복숭아 및 넥타린 vs 감자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 93 kcal, 54 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).
다량 영양소6 영양소
Potato (Flesh & Skin, Baked) provides 93 kcal vs 39 kcal in Peaches & Nectarines (+54 kcal, +138%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.5 g in Peaches & Nectarines (+11.6 g, +122%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).
Peaches & Nectarines provides 0.25 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.12 g, +92%).
Peaches & Nectarines provides 8.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +630%).
비타민12 영양소
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).
Peaches & Nectarines provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Peaches & Nectarines (+24 µg, +600%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.81 mg in Peaches & Nectarines (+0.61 mg, +75%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.15 mg in Peaches & Nectarines (+0.43 mg, +282%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Peaches & Nectarines (+0.27 mg, +1092%).
Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).
Potato (Flesh & Skin, Baked) provides 535 mg vs 190 mg in Peaches & Nectarines (+345 mg, +182%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Peaches & Nectarines (+9.0 mg, +150%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Peaches & Nectarines (+0.83 mg, +332%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Peaches & Nectarines (+19.0 mg, +211%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Peaches & Nectarines (+50.0 mg, +250%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Peaches & Nectarines (+0.19 mg, +112%).
지질1 영양소
Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).