Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 93 kcal, 54 kcal less).

Più Proteine

+175%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).

Più Fibre

+47%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

Più Vitamina C

+94%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Pesche e Nettarine

39 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 39 kcal in Peaches & Nectarines (+54 kcal, +138%).

ProteinePatata più alto

Pesche e Nettarine

0.91 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).

CarboidratiPatata più alto

Pesche e Nettarine

9.5 g3% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.5 g in Peaches & Nectarines (+11.6 g, +122%).

Fibra AlimentarePatata più alto

Pesche e Nettarine

1.5 g5% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.25 g

Patata

0.13 g

Peaches & Nectarines provides 0.25 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.12 g, +92%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

8.4 g17% VG

Patata

1.2 g2% VG

Peaches & Nectarines provides 8.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +630%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Pesche e Nettarine

6.6 mg7% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

16 µg2% VG

Patata

0 µg

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

0.73 mg5% VG

Patata

0.05 mg

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

2.6 µg2% VG

Patata

2.0 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

Acido FolicoPatata più alto

Pesche e Nettarine

4.0 µg1% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Peaches & Nectarines (+24 µg, +600%).

Vitamina B1 (Tiamina)Patata più alto

Pesche e Nettarine

0.02 mg2% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Pesche e Nettarine

0.81 mg5% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.81 mg in Peaches & Nectarines (+0.61 mg, +75%).

Vitamina B5Patata più alto

Pesche e Nettarine

0.15 mg3% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.15 mg in Peaches & Nectarines (+0.43 mg, +282%).

Vitamina B6Patata più alto

Pesche e Nettarine

0.03 mg1% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Peaches & Nectarines (+0.27 mg, +1092%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pesche e Nettarine

0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassioPatata più alto

Pesche e Nettarine

190 mg4% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 190 mg in Peaches & Nectarines (+345 mg, +182%).

CalcioPatata più alto

Pesche e Nettarine

6.0 mg

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Peaches & Nectarines (+9.0 mg, +150%).

FerroPatata più alto

Pesche e Nettarine

0.25 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Peaches & Nectarines (+0.83 mg, +332%).

MagnesioPatata più alto

Pesche e Nettarine

9.0 mg2% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Peaches & Nectarines (+19.0 mg, +211%).

FosforoPatata più alto

Pesche e Nettarine

20.0 mg2% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Peaches & Nectarines (+50.0 mg, +250%).

ZincoPatata più alto

Pesche e Nettarine

0.17 mg2% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Peaches & Nectarines (+0.19 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.02 g

Patata

0.03 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Pesche e Nettarine

59 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 59 kcal in Peaches & Nectarines (+102 kcal, +175%).

ProteinePatata più alto

Pesche e Nettarine

1.4 g3% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Peaches & Nectarines (+3.0 g, +217%).

CarboidratiPatata più alto

Pesche e Nettarine

14.3 g5% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 14.3 g in Peaches & Nectarines (+22.3 g, +156%).

Fibra AlimentarePatata più alto

Pesche e Nettarine

2.3 g8% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.3 g in Peaches & Nectarines (+1.6 g, +69%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.38 g

Patata

0.22 g

Peaches & Nectarines provides 0.38 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.15 g, +67%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Patata

2.0 g4% VG

Peaches & Nectarines provides 12.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.6 g, +533%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Pesche e Nettarine

9.9 mg11% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 9.9 mg in Peaches & Nectarines (+12.2 mg, +124%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

24 µg3% VG

Patata

0 µg

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Patata

0.09 mg1% VG

Peaches & Nectarines provides 1.1 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +1166%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Patata

3.5 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +13%).

Acido FolicoPatata più alto

Pesche e Nettarine

6.0 µg2% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.0 µg in Peaches & Nectarines (+42 µg, +707%).

Vitamina B1 (Tiamina)Patata più alto

Pesche e Nettarine

0.04 mg3% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.05 mg4% VG

Patata

0.08 mg6% VG

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Pesche e Nettarine

1.2 mg8% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Peaches & Nectarines (+1.2 mg, +102%).

Vitamina B5Patata più alto

Pesche e Nettarine

0.23 mg5% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.23 mg in Peaches & Nectarines (+0.78 mg, +340%).

Vitamina B6Patata più alto

Pesche e Nettarine

0.04 mg2% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Peaches & Nectarines (+0.48 mg, +1275%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pesche e Nettarine

0 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassioPatata più alto

Pesche e Nettarine

285 mg6% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 285 mg in Peaches & Nectarines (+641 mg, +225%).

CalcioPatata più alto

Pesche e Nettarine

9.0 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 9.0 mg in Peaches & Nectarines (+17.0 mg, +188%).

FerroPatata più alto

Pesche e Nettarine

0.38 mg2% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.38 mg in Peaches & Nectarines (+1.5 mg, +398%).

MagnesioPatata più alto

Pesche e Nettarine

13.5 mg3% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Peaches & Nectarines (+34.9 mg, +259%).

FosforoPatata più alto

Pesche e Nettarine

30.0 mg2% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 30.0 mg in Peaches & Nectarines (+91.1 mg, +304%).

ZincoPatata più alto

Pesche e Nettarine

0.26 mg2% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.26 mg in Peaches & Nectarines (+0.37 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.03 g

Patata

0.05 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Patata

100 kcal5% VG

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Pesche e Nettarine

2.3 g5% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Peaches & Nectarines (+0.37 g, +16%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

24.4 g9% VG

Patata

22.8 g8% VG

Peaches & Nectarines provides 24.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.6 g, +7%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Patata

2.4 g8% VG

Peaches & Nectarines provides 3.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +62%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.64 g1% VG

Patata

0.14 g

Peaches & Nectarines provides 0.64 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.50 g, +356%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Patata

1.2 g2% VG

Peaches & Nectarines provides 21.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.2 g, +1629%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

16.9 mg19% VG

Patata

13.8 mg15% VG

Peaches & Nectarines provides 16.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +22%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

41 µg5% VG

Patata

0 µg

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Patata

0.05 mg

Peaches & Nectarines provides 1.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +3361%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Patata

2.2 µg2% VG

Peaches & Nectarines provides 6.7 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.5 µg, +208%).

Acido FolicoPatata più alto

Pesche e Nettarine

10 µg3% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 10 µg in Peaches & Nectarines (+20 µg, +195%).

Vitamina B1 (Tiamina)Patata più alto

Pesche e Nettarine

0.06 mg5% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Patata

0.05 mg4% VG

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Patata

1.5 mg10% VG

Peaches & Nectarines provides 2.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +35%).

Vitamina B5Patata più alto

Pesche e Nettarine

0.39 mg8% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.39 mg in Peaches & Nectarines (+0.24 mg, +61%).

Vitamina B6Patata più alto

Pesche e Nettarine

0.06 mg4% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Peaches & Nectarines (+0.26 mg, +403%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pesche e Nettarine

0 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassioPatata più alto

Pesche e Nettarine

486 mg10% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 486 mg in Peaches & Nectarines (+91.4 mg, +19%).

CalcioPatata più alto

Pesche e Nettarine

15.4 mg1% VG

Patata

16.2 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 15.4 mg in Peaches & Nectarines (+0.84 mg, +5%).

FerroPatata più alto

Pesche e Nettarine

0.64 mg4% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.64 mg in Peaches & Nectarines (+0.53 mg, +82%).

MagnesioPatata più alto

Pesche e Nettarine

23.0 mg5% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Peaches & Nectarines (+7.2 mg, +31%).

FosforoPatata più alto

Pesche e Nettarine

51.2 mg4% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.2 mg in Peaches & Nectarines (+24.4 mg, +48%).

ZincoSimile

Pesche e Nettarine

0.44 mg4% VG

Patata

0.39 mg4% VG

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.44 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.05 g

Patata

0.03 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Patata

300 kcal15% VG

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Pesche e Nettarine

7.0 g14% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Peaches & Nectarines (+1.1 g, +15%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

73.4 g27% VG

Patata

68.3 g25% VG

Peaches & Nectarines provides 73.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+5.0 g, +7%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Patata

7.1 g25% VG

Peaches & Nectarines provides 11.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.4 g, +62%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

1.9 g2% VG

Patata

0.42 g1% VG

Peaches & Nectarines provides 1.9 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.5 g, +358%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Patata

3.7 g7% VG

Peaches & Nectarines provides 64.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+60.8 g, +1637%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

50.8 mg56% VG

Patata

41.3 mg46% VG

Peaches & Nectarines provides 50.8 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+9.4 mg, +23%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

123 µg14% VG

Patata

0 µg

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Patata

0.16 mg1% VG

Peaches & Nectarines provides 5.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.5 mg, +3376%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Patata

6.5 µg5% VG

Peaches & Nectarines provides 20 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +210%).

Acido FolicoPatata più alto

Pesche e Nettarine

31 µg8% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 31 µg in Peaches & Nectarines (+60 µg, +194%).

Vitamina B1 (Tiamina)Patata più alto

Pesche e Nettarine

0.18 mg15% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Peaches & Nectarines (+0.16 mg, +86%).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Pesche e Nettarine

0.24 mg18% VG

Patata

0.16 mg12% VG

Peaches & Nectarines provides 0.24 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +54%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Patata

4.6 mg28% VG

Peaches & Nectarines provides 6.2 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +36%).

Vitamina B5Patata più alto

Pesche e Nettarine

1.2 mg24% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Peaches & Nectarines (+0.71 mg, +60%).

Vitamina B6Patata più alto

Pesche e Nettarine

0.19 mg11% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.19 mg in Peaches & Nectarines (+0.77 mg, +401%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pesche e Nettarine

0 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassioPatata più alto

Pesche e Nettarine

1,461 mg31% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,461 mg in Peaches & Nectarines (+267 mg, +18%).

CalcioPatata più alto

Pesche e Nettarine

46.1 mg4% VG

Patata

48.5 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 46.1 mg in Peaches & Nectarines (+2.3 mg, +5%).

FerroPatata più alto

Pesche e Nettarine

1.9 mg11% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Peaches & Nectarines (+1.6 mg, +81%).

MagnesioPatata più alto

Pesche e Nettarine

69.2 mg16% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 69.2 mg in Peaches & Nectarines (+21.2 mg, +31%).

FosforoPatata più alto

Pesche e Nettarine

154 mg12% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 154 mg in Peaches & Nectarines (+72.3 mg, +47%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Patata

1.2 mg11% VG

Peaches & Nectarines provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.15 g1% VG

Patata

0.10 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.15 g).

Pesche e Nettarine vs Patata

Pesche e Nettarine

Patata

Nutritional Takeaways

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