Nährwerte im Vergleich

Pfirsiche & Nektarinen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-58%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 93 kcal, 54 kcal less).

Mehr Protein

+175%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).

Mehr Ballaststoffe

+47%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

Mehr Vitamin C

+94%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).

Comparing per 100 g standard edible portion.

Nährstoff

Pfirsiche & Nektarinen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Pfirsiche & Nektarinen

39 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 39 kcal in Peaches & Nectarines (+54 kcal, +138%).

ProteinKartoffel höher

Pfirsiche & Nektarinen

0.91 g2% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.91 g in Peaches & Nectarines (+1.6 g, +175%).

KohlenhydrateKartoffel höher

Pfirsiche & Nektarinen

9.5 g3% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 9.5 g in Peaches & Nectarines (+11.6 g, +122%).

BallaststoffeKartoffel höher

Pfirsiche & Nektarinen

1.5 g5% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.5 g in Peaches & Nectarines (+0.70 g, +47%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.25 g

Kartoffel

0.13 g

Peaches & Nectarines provides 0.25 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.12 g, +92%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

8.4 g17% TB

Kartoffel

1.2 g2% TB

Peaches & Nectarines provides 8.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +630%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Pfirsiche & Nektarinen

6.6 mg7% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 6.6 mg in Peaches & Nectarines (+6.2 mg, +94%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

16 µg2% TB

Kartoffel

0 µg

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.73 mg5% TB

Kartoffel

0.05 mg

Peaches & Nectarines provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.6 µg2% TB

Kartoffel

2.0 µg2% TB

Peaches & Nectarines provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

FolsäureKartoffel höher

Pfirsiche & Nektarinen

4.0 µg1% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Peaches & Nectarines (+24 µg, +600%).

Vitamin B1 (Thiamin)Kartoffel höher

Pfirsiche & Nektarinen

0.02 mg2% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Pfirsiche & Nektarinen

0.81 mg5% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.81 mg in Peaches & Nectarines (+0.61 mg, +75%).

Vitamin B5Kartoffel höher

Pfirsiche & Nektarinen

0.15 mg3% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.15 mg in Peaches & Nectarines (+0.43 mg, +282%).

Vitamin B6Kartoffel höher

Pfirsiche & Nektarinen

0.03 mg1% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Peaches & Nectarines (+0.27 mg, +1092%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pfirsiche & Nektarinen

0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

KaliumKartoffel höher

Pfirsiche & Nektarinen

190 mg4% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 190 mg in Peaches & Nectarines (+345 mg, +182%).

CalciumKartoffel höher

Pfirsiche & Nektarinen

6.0 mg

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Peaches & Nectarines (+9.0 mg, +150%).

EisenKartoffel höher

Pfirsiche & Nektarinen

0.25 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.25 mg in Peaches & Nectarines (+0.83 mg, +332%).

MagnesiumKartoffel höher

Pfirsiche & Nektarinen

9.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 9.0 mg in Peaches & Nectarines (+19.0 mg, +211%).

PhosphorKartoffel höher

Pfirsiche & Nektarinen

20.0 mg2% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 20.0 mg in Peaches & Nectarines (+50.0 mg, +250%).

ZinkKartoffel höher

Pfirsiche & Nektarinen

0.17 mg2% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.17 mg in Peaches & Nectarines (+0.19 mg, +112%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.02 g

Kartoffel

0.03 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Pfirsiche & Nektarinen

59 kcal3% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 59 kcal in Peaches & Nectarines (+102 kcal, +175%).

ProteinKartoffel höher

Pfirsiche & Nektarinen

1.4 g3% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Peaches & Nectarines (+3.0 g, +217%).

KohlenhydrateKartoffel höher

Pfirsiche & Nektarinen

14.3 g5% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 14.3 g in Peaches & Nectarines (+22.3 g, +156%).

BallaststoffeKartoffel höher

Pfirsiche & Nektarinen

2.3 g8% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.3 g in Peaches & Nectarines (+1.6 g, +69%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.38 g

Kartoffel

0.22 g

Peaches & Nectarines provides 0.38 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.15 g, +67%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

12.6 g25% TB

Kartoffel

2.0 g4% TB

Peaches & Nectarines provides 12.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.6 g, +533%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Pfirsiche & Nektarinen

9.9 mg11% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 9.9 mg in Peaches & Nectarines (+12.2 mg, +124%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

24 µg3% TB

Kartoffel

0 µg

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.1 mg7% TB

Kartoffel

0.09 mg1% TB

Peaches & Nectarines provides 1.1 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +1166%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.9 µg3% TB

Kartoffel

3.5 µg3% TB

Peaches & Nectarines provides 3.9 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.4 µg, +13%).

FolsäureKartoffel höher

Pfirsiche & Nektarinen

6.0 µg2% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.0 µg in Peaches & Nectarines (+42 µg, +707%).

Vitamin B1 (Thiamin)Kartoffel höher

Pfirsiche & Nektarinen

0.04 mg3% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.05 mg4% TB

Kartoffel

0.08 mg6% TB

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Pfirsiche & Nektarinen

1.2 mg8% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Peaches & Nectarines (+1.2 mg, +102%).

Vitamin B5Kartoffel höher

Pfirsiche & Nektarinen

0.23 mg5% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.23 mg in Peaches & Nectarines (+0.78 mg, +340%).

Vitamin B6Kartoffel höher

Pfirsiche & Nektarinen

0.04 mg2% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Peaches & Nectarines (+0.48 mg, +1275%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pfirsiche & Nektarinen

0 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

KaliumKartoffel höher

Pfirsiche & Nektarinen

285 mg6% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 285 mg in Peaches & Nectarines (+641 mg, +225%).

CalciumKartoffel höher

Pfirsiche & Nektarinen

9.0 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 9.0 mg in Peaches & Nectarines (+17.0 mg, +188%).

EisenKartoffel höher

Pfirsiche & Nektarinen

0.38 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.38 mg in Peaches & Nectarines (+1.5 mg, +398%).

MagnesiumKartoffel höher

Pfirsiche & Nektarinen

13.5 mg3% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.5 mg in Peaches & Nectarines (+34.9 mg, +259%).

PhosphorKartoffel höher

Pfirsiche & Nektarinen

30.0 mg2% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 30.0 mg in Peaches & Nectarines (+91.1 mg, +304%).

ZinkKartoffel höher

Pfirsiche & Nektarinen

0.26 mg2% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.26 mg in Peaches & Nectarines (+0.37 mg, +144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.03 g

Kartoffel

0.05 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Pfirsiche & Nektarinen

2.3 g5% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Peaches & Nectarines (+0.37 g, +16%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

24.4 g9% TB

Kartoffel

22.8 g8% TB

Peaches & Nectarines provides 24.4 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.6 g, +7%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.8 g14% TB

Kartoffel

2.4 g8% TB

Peaches & Nectarines provides 3.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.5 g, +62%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.64 g1% TB

Kartoffel

0.14 g

Peaches & Nectarines provides 0.64 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.50 g, +356%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

21.5 g43% TB

Kartoffel

1.2 g2% TB

Peaches & Nectarines provides 21.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.2 g, +1629%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

16.9 mg19% TB

Kartoffel

13.8 mg15% TB

Peaches & Nectarines provides 16.9 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +22%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

41 µg5% TB

Kartoffel

0 µg

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 mg12% TB

Kartoffel

0.05 mg

Peaches & Nectarines provides 1.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +3361%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.7 µg6% TB

Kartoffel

2.2 µg2% TB

Peaches & Nectarines provides 6.7 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.5 µg, +208%).

FolsäureKartoffel höher

Pfirsiche & Nektarinen

10 µg3% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 10 µg in Peaches & Nectarines (+20 µg, +195%).

Vitamin B1 (Thiamin)Kartoffel höher

Pfirsiche & Nektarinen

0.06 mg5% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.08 mg6% TB

Kartoffel

0.05 mg4% TB

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.1 mg13% TB

Kartoffel

1.5 mg10% TB

Peaches & Nectarines provides 2.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +35%).

Vitamin B5Kartoffel höher

Pfirsiche & Nektarinen

0.39 mg8% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.39 mg in Peaches & Nectarines (+0.24 mg, +61%).

Vitamin B6Kartoffel höher

Pfirsiche & Nektarinen

0.06 mg4% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Peaches & Nectarines (+0.26 mg, +403%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pfirsiche & Nektarinen

0 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

KaliumKartoffel höher

Pfirsiche & Nektarinen

486 mg10% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 486 mg in Peaches & Nectarines (+91.4 mg, +19%).

CalciumKartoffel höher

Pfirsiche & Nektarinen

15.4 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 15.4 mg in Peaches & Nectarines (+0.84 mg, +5%).

EisenKartoffel höher

Pfirsiche & Nektarinen

0.64 mg4% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.64 mg in Peaches & Nectarines (+0.53 mg, +82%).

MagnesiumKartoffel höher

Pfirsiche & Nektarinen

23.0 mg5% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 23.0 mg in Peaches & Nectarines (+7.2 mg, +31%).

PhosphorKartoffel höher

Pfirsiche & Nektarinen

51.2 mg4% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 51.2 mg in Peaches & Nectarines (+24.4 mg, +48%).

ZinkÄhnlich

Pfirsiche & Nektarinen

0.44 mg4% TB

Kartoffel

0.39 mg4% TB

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.44 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.05 g

Kartoffel

0.03 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Pfirsiche & Nektarinen

7.0 g14% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.0 g in Peaches & Nectarines (+1.1 g, +15%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

73.4 g27% TB

Kartoffel

68.3 g25% TB

Peaches & Nectarines provides 73.4 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+5.0 g, +7%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

11.5 g41% TB

Kartoffel

7.1 g25% TB

Peaches & Nectarines provides 11.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+4.4 g, +62%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 g2% TB

Kartoffel

0.42 g1% TB

Peaches & Nectarines provides 1.9 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.5 g, +358%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

64.5 g129% TB

Kartoffel

3.7 g7% TB

Peaches & Nectarines provides 64.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+60.8 g, +1637%).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

50.8 mg56% TB

Kartoffel

41.3 mg46% TB

Peaches & Nectarines provides 50.8 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+9.4 mg, +23%).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

123 µg14% TB

Kartoffel

0 µg

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

5.6 mg37% TB

Kartoffel

0.16 mg1% TB

Peaches & Nectarines provides 5.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.5 mg, +3376%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

20 µg17% TB

Kartoffel

6.5 µg5% TB

Peaches & Nectarines provides 20 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +210%).

FolsäureKartoffel höher

Pfirsiche & Nektarinen

31 µg8% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 31 µg in Peaches & Nectarines (+60 µg, +194%).

Vitamin B1 (Thiamin)Kartoffel höher

Pfirsiche & Nektarinen

0.18 mg15% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Peaches & Nectarines (+0.16 mg, +86%).

Vitamin B2 (Riboflavin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.24 mg18% TB

Kartoffel

0.16 mg12% TB

Peaches & Nectarines provides 0.24 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +54%).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.2 mg39% TB

Kartoffel

4.6 mg28% TB

Peaches & Nectarines provides 6.2 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +36%).

Vitamin B5Kartoffel höher

Pfirsiche & Nektarinen

1.2 mg24% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.2 mg in Peaches & Nectarines (+0.71 mg, +60%).

Vitamin B6Kartoffel höher

Pfirsiche & Nektarinen

0.19 mg11% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.19 mg in Peaches & Nectarines (+0.77 mg, +401%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Kartoffel

0 µg

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pfirsiche & Nektarinen

0 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

KaliumKartoffel höher

Pfirsiche & Nektarinen

1,461 mg31% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,461 mg in Peaches & Nectarines (+267 mg, +18%).

CalciumKartoffel höher

Pfirsiche & Nektarinen

46.1 mg4% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 46.1 mg in Peaches & Nectarines (+2.3 mg, +5%).

EisenKartoffel höher

Pfirsiche & Nektarinen

1.9 mg11% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Peaches & Nectarines (+1.6 mg, +81%).

MagnesiumKartoffel höher

Pfirsiche & Nektarinen

69.2 mg16% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 69.2 mg in Peaches & Nectarines (+21.2 mg, +31%).

PhosphorKartoffel höher

Pfirsiche & Nektarinen

154 mg12% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 154 mg in Peaches & Nectarines (+72.3 mg, +47%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.3 mg12% TB

Kartoffel

1.2 mg11% TB

Peaches & Nectarines provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.15 g1% TB

Kartoffel

0.10 g

Both Peaches & Nectarines and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.15 g).

Pfirsiche & Nektarinen vs Kartoffel

Pfirsiche & Nektarinen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs