Side-by-Side Comparison

Pear vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-39%

Pear

Pear has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).

Higher Protein

+594%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

Higher Dietary Fiber

+41%

Pear

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

Higher Vitamin C

+198%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Pear

57 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Pear (+36 kcal, +63%).

ProteinPotato (Flesh & Skin, Baked) higher

Pear

0.36 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Pear

15.2 g6% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.2 g in Pear (+5.9 g, +39%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

Total FatSimilar

Pear

0.14 g

Potato (Flesh & Skin, Baked)

0.13 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

Total SugarsPear higher

Pear

9.8 g20% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Pear provides 9.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.6 g, +748%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Pear

4.3 mg5% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Vitamin A (RAE)Pear higher

Pear

1.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamin KPear higher

Pear

4.4 µg4% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Pear provides 4.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.4 µg, +120%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Pear

7.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Pear (+21 µg, +300%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Pear

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pear

0.16 mg1% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.16 mg in Pear (+1.3 mg, +776%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pear

0.05 mg1% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Pear (+0.53 mg, +1092%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pear

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Pear (+0.27 mg, +928%).

Vitamin B12Similar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pear

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pear (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pear

116 mg2% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 116 mg in Pear (+419 mg, +361%).

CalciumPotato (Flesh & Skin, Baked) higher

Pear

9.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).

IronPotato (Flesh & Skin, Baked) higher

Pear

0.18 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.18 mg in Pear (+0.90 mg, +500%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pear

7.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Pear (+21.0 mg, +300%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pear

12.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Pear (+58.0 mg, +483%).

ZincPotato (Flesh & Skin, Baked) higher

Pear

0.10 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Pear (+0.26 mg, +260%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Pear

101 kcal5% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 101 kcal in Pear (+59 kcal, +59%).

ProteinPotato (Flesh & Skin, Baked) higher

Pear

0.64 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.64 g in Pear (+3.7 g, +575%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Pear

27.1 g10% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.1 g in Pear (+9.5 g, +35%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Pear provides 5.5 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.7 g, +45%).

Total FatSimilar

Pear

0.25 g

Potato (Flesh & Skin, Baked)

0.22 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.25 g).

Total SugarsPear higher

Pear

17.4 g35% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Pear provides 17.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+15.4 g, +772%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Pear

7.7 mg9% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 7.7 mg in Pear (+14.5 mg, +189%).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

Potato (Flesh & Skin, Baked)

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Pear provides 0.21 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +147%).

Vitamin KPear higher

Pear

7.8 µg7% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Pear provides 7.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +126%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Pear

12 µg3% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Pear (+36 µg, +289%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Pear

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pear

0.29 mg2% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.29 mg in Pear (+2.2 mg, +752%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pear

0.09 mg2% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Pear (+0.92 mg, +1058%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pear

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Pear (+0.46 mg, +899%).

Vitamin B12Similar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pear

1.8 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Pear (+15.5 mg, +872%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pear

206 mg4% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 206 mg in Pear (+719 mg, +348%).

CalciumPotato (Flesh & Skin, Baked) higher

Pear

16.0 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 16.0 mg in Pear (+9.9 mg, +62%).

IronPotato (Flesh & Skin, Baked) higher

Pear

0.32 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.32 mg in Pear (+1.5 mg, +483%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pear

12.5 mg3% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 12.5 mg in Pear (+36.0 mg, +289%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pear

21.4 mg2% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 21.4 mg in Pear (+99.7 mg, +467%).

ZincPotato (Flesh & Skin, Baked) higher

Pear

0.18 mg2% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Pear (+0.44 mg, +250%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Pear

0.63 g1% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.63 g in Pear (+2.1 g, +329%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Pear provides 26.7 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.8 g, +17%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Pear provides 5.4 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.0 g, +128%).

Total FatPear higher

Pear

0.25 g

Potato (Flesh & Skin, Baked)

0.14 g

Pear provides 0.25 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +75%).

Total SugarsPear higher

Pear

17.1 g34% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Pear provides 17.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.8 g, +1274%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Pear

7.5 mg8% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 7.5 mg in Pear (+6.3 mg, +84%).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

Potato (Flesh & Skin, Baked)

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Pear provides 0.21 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +289%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Pear provides 7.7 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.5 µg, +256%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Pear

12 µg3% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 12 µg in Pear (+18 µg, +147%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Pear

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pear

0.28 mg2% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.28 mg in Pear (+1.2 mg, +441%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pear

0.09 mg2% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.09 mg in Pear (+0.54 mg, +636%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pear

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +534%).

Vitamin B12Similar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pear

1.8 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.8 mg in Pear (+9.1 mg, +517%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pear

203 mg4% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 203 mg in Pear (+375 mg, +185%).

CalciumSimilar

Pear

15.8 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.8 mg).

IronPotato (Flesh & Skin, Baked) higher

Pear

0.32 mg2% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.32 mg in Pear (+0.85 mg, +270%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pear

12.3 mg3% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pear

21.0 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.0 mg in Pear (+54.6 mg, +260%).

ZincPotato (Flesh & Skin, Baked) higher

Pear

0.18 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.18 mg in Pear (+0.21 mg, +122%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Pear

1.9 g4% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.9 g in Pear (+6.2 g, +326%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Pear provides 80.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.8 g, +17%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Pear provides 16.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+9.2 g, +129%).

Total FatPear higher

Pear

0.74 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Pear provides 0.74 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.32 g, +75%).

Total SugarsPear higher

Pear

51.3 g103% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Pear provides 51.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+47.6 g, +1281%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Pear

22.6 mg25% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 22.6 mg in Pear (+18.7 mg, +83%).

Vitamin A (RAE)Pear higher

Pear

5.3 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.63 mg4% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Pear provides 0.63 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +291%).

Vitamin KPear higher

Pear

23 µg19% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Pear provides 23 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+17 µg, +258%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Pear

37 µg9% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 37 µg in Pear (+54 µg, +146%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Pear

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.06 mg in Pear (+0.28 mg, +442%).

Riboflavin (Vitamin B2)Similar

Pear

0.14 mg11% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pear

0.85 mg5% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.85 mg in Pear (+3.7 mg, +438%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pear

0.26 mg5% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.26 mg in Pear (+1.6 mg, +632%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pear

0.15 mg9% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.15 mg in Pear (+0.81 mg, +531%).

Vitamin B12Similar

Pear

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pear

5.3 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.3 mg in Pear (+27.0 mg, +514%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pear

610 mg13% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 610 mg in Pear (+1,118 mg, +183%).

CalciumSimilar

Pear

47.3 mg4% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (47.3 mg).

IronPotato (Flesh & Skin, Baked) higher

Pear

0.95 mg5% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.95 mg in Pear (+2.5 mg, +268%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pear

36.8 mg9% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 36.8 mg in Pear (+53.6 mg, +146%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pear

63.1 mg5% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.1 mg in Pear (+163 mg, +258%).

ZincPotato (Flesh & Skin, Baked) higher

Pear

0.53 mg5% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.53 mg in Pear (+0.64 mg, +121%).

Lipids1 nutrients

Saturated FatPotato (Flesh & Skin, Baked) higher

Pear

0.03 g

Potato (Flesh & Skin, Baked)

0.10 g

Potato (Flesh & Skin, Baked) provides slightly more saturated fat (0.10 g vs 0.03 g).

Pear vs Potato (Flesh & Skin, Baked)

Pear

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary