Confronta la Nutrizione Fianco a Fianco

Pera vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-39%

Pera

Pear has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).

Più Proteine

+594%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

Più Fibre

+41%

Pera

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

Più Vitamina C

+198%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Pera

57 kcal3% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Pear (+36 kcal, +63%).

ProteinePatata più alto

Pera

0.36 g1% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

CarboidratiPatata più alto

Pera

15.2 g6% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.2 g in Pear (+5.9 g, +39%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Patata

2.2 g8% VG

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

Grassi TotaliSimile

Pera

0.14 g

Patata

0.13 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

ZuccheriPera più alto

Pera

9.8 g20% VG

Patata

1.2 g2% VG

Pear provides 9.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.6 g, +748%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Pera

4.3 mg5% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Vitamina APera più alto

Pera

1.0 µg

Patata

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.12 mg1% VG

Patata

0.05 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Patata

2.0 µg2% VG

Pear provides 4.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.4 µg, +120%).

Acido FolicoPatata più alto

Pera

7.0 µg2% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Pear (+21 µg, +300%).

Vitamina B1 (Tiamina)Patata più alto

Pera

0.01 mg1% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Pera

0.16 mg1% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.16 mg in Pear (+1.3 mg, +776%).

Vitamina B5Patata più alto

Pera

0.05 mg1% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Pear (+0.53 mg, +1092%).

Vitamina B6Patata più alto

Pera

0.03 mg2% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Pear (+0.27 mg, +928%).

Vitamina B12Simile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pera

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pear (+9.0 mg, +900%).

PotassioPatata più alto

Pera

116 mg2% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 116 mg in Pear (+419 mg, +361%).

CalcioPatata più alto

Pera

9.0 mg1% VG

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).

FerroPatata più alto

Pera

0.18 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.18 mg in Pear (+0.90 mg, +500%).

MagnesioPatata più alto

Pera

7.0 mg2% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Pear (+21.0 mg, +300%).

FosforoPatata più alto

Pera

12.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Pear (+58.0 mg, +483%).

ZincoPatata più alto

Pera

0.10 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Pear (+0.26 mg, +260%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Patata

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Pera

101 kcal5% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 101 kcal in Pear (+59 kcal, +59%).

ProteinePatata più alto

Pera

0.64 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.64 g in Pear (+3.7 g, +575%).

CarboidratiPatata più alto

Pera

27.1 g10% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.1 g in Pear (+9.5 g, +35%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Patata

3.8 g14% VG

Pear provides 5.5 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.7 g, +45%).

Grassi TotaliSimile

Pera

0.25 g

Patata

0.22 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.25 g).

ZuccheriPera più alto

Pera

17.4 g35% VG

Patata

2.0 g4% VG

Pear provides 17.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+15.4 g, +772%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Pera

7.7 mg9% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 7.7 mg in Pear (+14.5 mg, +189%).

Vitamina APera più alto

Pera

1.8 µg

Patata

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Patata

0.09 mg1% VG

Pear provides 0.21 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +147%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Patata

3.5 µg3% VG

Pear provides 7.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +126%).

Acido FolicoPatata più alto

Pera

12 µg3% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Pear (+36 µg, +289%).

Vitamina B1 (Tiamina)Patata più alto

Pera

0.02 mg2% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Patata

0.08 mg6% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Pera

0.29 mg2% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.29 mg in Pear (+2.2 mg, +752%).

Vitamina B5Patata più alto

Pera

0.09 mg2% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Pear (+0.92 mg, +1058%).

Vitamina B6Patata più alto

Pera

0.05 mg3% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Pear (+0.46 mg, +899%).

Vitamina B12Simile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pera

1.8 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Pear (+15.5 mg, +872%).

PotassioPatata più alto

Pera

206 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 206 mg in Pear (+719 mg, +348%).

CalcioPatata più alto

Pera

16.0 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 16.0 mg in Pear (+9.9 mg, +62%).

FerroPatata più alto

Pera

0.32 mg2% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.32 mg in Pear (+1.5 mg, +483%).

MagnesioPatata più alto

Pera

12.5 mg3% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 12.5 mg in Pear (+36.0 mg, +289%).

FosforoPatata più alto

Pera

21.4 mg2% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 21.4 mg in Pear (+99.7 mg, +467%).

ZincoPatata più alto

Pera

0.18 mg2% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Pear (+0.44 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Patata

0.05 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Patata

100 kcal5% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Pera

0.63 g1% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.63 g in Pear (+2.1 g, +329%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Patata

22.8 g8% VG

Pear provides 26.7 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.8 g, +17%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Patata

2.4 g8% VG

Pear provides 5.4 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.0 g, +128%).

Grassi TotaliPera più alto

Pera

0.25 g

Patata

0.14 g

Pear provides 0.25 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +75%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Patata

1.2 g2% VG

Pear provides 17.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.8 g, +1274%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Pera

7.5 mg8% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 7.5 mg in Pear (+6.3 mg, +84%).

Vitamina APera più alto

Pera

1.8 µg

Patata

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Patata

0.05 mg

Pear provides 0.21 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +289%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Patata

2.2 µg2% VG

Pear provides 7.7 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.5 µg, +256%).

Acido FolicoPatata più alto

Pera

12 µg3% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 12 µg in Pear (+18 µg, +147%).

Vitamina B1 (Tiamina)Patata più alto

Pera

0.02 mg2% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Patata

0.05 mg4% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Pera

0.28 mg2% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.28 mg in Pear (+1.2 mg, +441%).

Vitamina B5Patata più alto

Pera

0.09 mg2% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.09 mg in Pear (+0.54 mg, +636%).

Vitamina B6Patata più alto

Pera

0.05 mg3% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +534%).

Vitamina B12Simile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pera

1.8 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.8 mg in Pear (+9.1 mg, +517%).

PotassioPatata più alto

Pera

203 mg4% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 203 mg in Pear (+375 mg, +185%).

CalcioSimile

Pera

15.8 mg1% VG

Patata

16.2 mg1% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.8 mg).

FerroPatata più alto

Pera

0.32 mg2% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.32 mg in Pear (+0.85 mg, +270%).

MagnesioPatata più alto

Pera

12.3 mg3% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

FosforoPatata più alto

Pera

21.0 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.0 mg in Pear (+54.6 mg, +260%).

ZincoPatata più alto

Pera

0.18 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.18 mg in Pear (+0.21 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Patata

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Patata

300 kcal15% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Pera

1.9 g4% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.9 g in Pear (+6.2 g, +326%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Patata

68.3 g25% VG

Pear provides 80.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.8 g, +17%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Patata

7.1 g25% VG

Pear provides 16.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+9.2 g, +129%).

Grassi TotaliPera più alto

Pera

0.74 g1% VG

Patata

0.42 g1% VG

Pear provides 0.74 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.32 g, +75%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Patata

3.7 g7% VG

Pear provides 51.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+47.6 g, +1281%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Pera

22.6 mg25% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 22.6 mg in Pear (+18.7 mg, +83%).

Vitamina APera più alto

Pera

5.3 µg1% VG

Patata

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.63 mg4% VG

Patata

0.16 mg1% VG

Pear provides 0.63 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +291%).

Vitamina KPera più alto

Pera

23 µg19% VG

Patata

6.5 µg5% VG

Pear provides 23 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+17 µg, +258%).

Acido FolicoPatata più alto

Pera

37 µg9% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 37 µg in Pear (+54 µg, +146%).

Vitamina B1 (Tiamina)Patata più alto

Pera

0.06 mg5% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.06 mg in Pear (+0.28 mg, +442%).

Vitamina B2 (Riboflavina)Simile

Pera

0.14 mg11% VG

Patata

0.16 mg12% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Patata più alto

Pera

0.85 mg5% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.85 mg in Pear (+3.7 mg, +438%).

Vitamina B5Patata più alto

Pera

0.26 mg5% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.26 mg in Pear (+1.6 mg, +632%).

Vitamina B6Patata più alto

Pera

0.15 mg9% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.15 mg in Pear (+0.81 mg, +531%).

Vitamina B12Simile

Pera

0 µg

Patata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Pera

5.3 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.3 mg in Pear (+27.0 mg, +514%).

PotassioPatata più alto

Pera

610 mg13% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 610 mg in Pear (+1,118 mg, +183%).

CalcioSimile

Pera

47.3 mg4% VG

Patata

48.5 mg4% VG

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (47.3 mg).

FerroPatata più alto

Pera

0.95 mg5% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.95 mg in Pear (+2.5 mg, +268%).

MagnesioPatata più alto

Pera

36.8 mg9% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 36.8 mg in Pear (+53.6 mg, +146%).

FosforoPatata più alto

Pera

63.1 mg5% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.1 mg in Pear (+163 mg, +258%).

ZincoPatata più alto

Pera

0.53 mg5% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.53 mg in Pear (+0.64 mg, +121%).

Lipidi1 nutrienti

Grassi SaturiPatata più alto

Pera

0.03 g

Patata

0.10 g

Potato (Flesh & Skin, Baked) provides slightly more saturated fat (0.10 g vs 0.03 g).

Pera vs Patata

Pera

Patata

Nutritional Takeaways

Riepilogo del Confronto