Compare Nutrição Lado a Lado

Pera vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-39%

Pera

Pear has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).

Mais Proteína

+594%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

Mais Fibras

+41%

Pera

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

Mais Vitamina C

+198%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Pera

57 kcal3% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Pear (+36 kcal, +63%).

ProteínaBatata mais alto

Pera

0.36 g1% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

CarboidratosBatata mais alto

Pera

15.2 g6% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.2 g in Pear (+5.9 g, +39%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Batata

2.2 g8% VD

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

Gordura TotalSemelhante

Pera

0.14 g

Batata

0.13 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Batata

1.2 g2% VD

Pear provides 9.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.6 g, +748%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Pera

4.3 mg5% VD

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Vitamina APera mais alto

Pera

1.0 µg

Batata

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.12 mg1% VD

Batata

0.05 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Batata

2.0 µg2% VD

Pear provides 4.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.4 µg, +120%).

Ácido FólicoBatata mais alto

Pera

7.0 µg2% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Pear (+21 µg, +300%).

Vitamina B1 (Tiamina)Batata mais alto

Pera

0.01 mg1% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Batata

0.05 mg4% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Batata mais alto

Pera

0.16 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.16 mg in Pear (+1.3 mg, +776%).

Vitamina B5Batata mais alto

Pera

0.05 mg1% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Pear (+0.53 mg, +1092%).

Vitamina B6Batata mais alto

Pera

0.03 mg2% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Pear (+0.27 mg, +928%).

Vitamina B12Semelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Pera

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pear (+9.0 mg, +900%).

PotássioBatata mais alto

Pera

116 mg2% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 116 mg in Pear (+419 mg, +361%).

CálcioBatata mais alto

Pera

9.0 mg1% VD

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).

FerroBatata mais alto

Pera

0.18 mg1% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.18 mg in Pear (+0.90 mg, +500%).

MagnésioBatata mais alto

Pera

7.0 mg2% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Pear (+21.0 mg, +300%).

FósforoBatata mais alto

Pera

12.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Pear (+58.0 mg, +483%).

ZincoBatata mais alto

Pera

0.10 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Pear (+0.26 mg, +260%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Batata

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Pera

101 kcal5% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 101 kcal in Pear (+59 kcal, +59%).

ProteínaBatata mais alto

Pera

0.64 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.64 g in Pear (+3.7 g, +575%).

CarboidratosBatata mais alto

Pera

27.1 g10% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.1 g in Pear (+9.5 g, +35%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Batata

3.8 g14% VD

Pear provides 5.5 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.7 g, +45%).

Gordura TotalSemelhante

Pera

0.25 g

Batata

0.22 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.25 g).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Batata

2.0 g4% VD

Pear provides 17.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+15.4 g, +772%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Pera

7.7 mg9% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 7.7 mg in Pear (+14.5 mg, +189%).

Vitamina APera mais alto

Pera

1.8 µg

Batata

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.21 mg1% VD

Batata

0.09 mg1% VD

Pear provides 0.21 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +147%).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Batata

3.5 µg3% VD

Pear provides 7.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +126%).

Ácido FólicoBatata mais alto

Pera

12 µg3% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Pear (+36 µg, +289%).

Vitamina B1 (Tiamina)Batata mais alto

Pera

0.02 mg2% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Batata

0.08 mg6% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Pera

0.29 mg2% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.29 mg in Pear (+2.2 mg, +752%).

Vitamina B5Batata mais alto

Pera

0.09 mg2% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Pear (+0.92 mg, +1058%).

Vitamina B6Batata mais alto

Pera

0.05 mg3% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Pear (+0.46 mg, +899%).

Vitamina B12Semelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Pera

1.8 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Pear (+15.5 mg, +872%).

PotássioBatata mais alto

Pera

206 mg4% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 206 mg in Pear (+719 mg, +348%).

CálcioBatata mais alto

Pera

16.0 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 16.0 mg in Pear (+9.9 mg, +62%).

FerroBatata mais alto

Pera

0.32 mg2% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.32 mg in Pear (+1.5 mg, +483%).

MagnésioBatata mais alto

Pera

12.5 mg3% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 12.5 mg in Pear (+36.0 mg, +289%).

FósforoBatata mais alto

Pera

21.4 mg2% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 21.4 mg in Pear (+99.7 mg, +467%).

ZincoBatata mais alto

Pera

0.18 mg2% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Pear (+0.44 mg, +250%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Batata

0.05 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Batata

100 kcal5% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Pera

0.63 g1% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.63 g in Pear (+2.1 g, +329%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Batata

22.8 g8% VD

Pear provides 26.7 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.8 g, +17%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Batata

2.4 g8% VD

Pear provides 5.4 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.0 g, +128%).

Gordura TotalPera mais alto

Pera

0.25 g

Batata

0.14 g

Pear provides 0.25 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +75%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Batata

1.2 g2% VD

Pear provides 17.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.8 g, +1274%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Pera

7.5 mg8% VD

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 7.5 mg in Pear (+6.3 mg, +84%).

Vitamina APera mais alto

Pera

1.8 µg

Batata

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.21 mg1% VD

Batata

0.05 mg

Pear provides 0.21 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +289%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Batata

2.2 µg2% VD

Pear provides 7.7 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.5 µg, +256%).

Ácido FólicoBatata mais alto

Pera

12 µg3% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 12 µg in Pear (+18 µg, +147%).

Vitamina B1 (Tiamina)Batata mais alto

Pera

0.02 mg2% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Batata

0.05 mg4% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Pera

0.28 mg2% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.28 mg in Pear (+1.2 mg, +441%).

Vitamina B5Batata mais alto

Pera

0.09 mg2% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.09 mg in Pear (+0.54 mg, +636%).

Vitamina B6Batata mais alto

Pera

0.05 mg3% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +534%).

Vitamina B12Semelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Pera

1.8 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.8 mg in Pear (+9.1 mg, +517%).

PotássioBatata mais alto

Pera

203 mg4% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 203 mg in Pear (+375 mg, +185%).

CálcioSemelhante

Pera

15.8 mg1% VD

Batata

16.2 mg1% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.8 mg).

FerroBatata mais alto

Pera

0.32 mg2% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.32 mg in Pear (+0.85 mg, +270%).

MagnésioBatata mais alto

Pera

12.3 mg3% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

FósforoBatata mais alto

Pera

21.0 mg2% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.0 mg in Pear (+54.6 mg, +260%).

ZincoBatata mais alto

Pera

0.18 mg2% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.18 mg in Pear (+0.21 mg, +122%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Batata

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Batata

300 kcal15% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Pera

1.9 g4% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.9 g in Pear (+6.2 g, +326%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Batata

68.3 g25% VD

Pear provides 80.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.8 g, +17%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Batata

7.1 g25% VD

Pear provides 16.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+9.2 g, +129%).

Gordura TotalPera mais alto

Pera

0.74 g1% VD

Batata

0.42 g1% VD

Pear provides 0.74 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.32 g, +75%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Batata

3.7 g7% VD

Pear provides 51.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+47.6 g, +1281%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Pera

22.6 mg25% VD

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 22.6 mg in Pear (+18.7 mg, +83%).

Vitamina APera mais alto

Pera

5.3 µg1% VD

Batata

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.63 mg4% VD

Batata

0.16 mg1% VD

Pear provides 0.63 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +291%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Batata

6.5 µg5% VD

Pear provides 23 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+17 µg, +258%).

Ácido FólicoBatata mais alto

Pera

37 µg9% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 37 µg in Pear (+54 µg, +146%).

Vitamina B1 (Tiamina)Batata mais alto

Pera

0.06 mg5% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.06 mg in Pear (+0.28 mg, +442%).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.14 mg11% VD

Batata

0.16 mg12% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Batata mais alto

Pera

0.85 mg5% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.85 mg in Pear (+3.7 mg, +438%).

Vitamina B5Batata mais alto

Pera

0.26 mg5% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.26 mg in Pear (+1.6 mg, +632%).

Vitamina B6Batata mais alto

Pera

0.15 mg9% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.15 mg in Pear (+0.81 mg, +531%).

Vitamina B12Semelhante

Pera

0 µg

Batata

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Pera

5.3 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.3 mg in Pear (+27.0 mg, +514%).

PotássioBatata mais alto

Pera

610 mg13% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 610 mg in Pear (+1,118 mg, +183%).

CálcioSemelhante

Pera

47.3 mg4% VD

Batata

48.5 mg4% VD

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (47.3 mg).

FerroBatata mais alto

Pera

0.95 mg5% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.95 mg in Pear (+2.5 mg, +268%).

MagnésioBatata mais alto

Pera

36.8 mg9% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 36.8 mg in Pear (+53.6 mg, +146%).

FósforoBatata mais alto

Pera

63.1 mg5% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.1 mg in Pear (+163 mg, +258%).

ZincoBatata mais alto

Pera

0.53 mg5% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.53 mg in Pear (+0.64 mg, +121%).

Lipídios1 nutrientes

Gordura SaturadaBatata mais alto

Pera

0.03 g

Batata

0.10 g

Potato (Flesh & Skin, Baked) provides slightly more saturated fat (0.10 g vs 0.03 g).

Pera vs Batata

Pera

Batata

Nutritional Takeaways

Resumo da Comparação