洋梨 vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).
Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Pear (+36 kcal, +63%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.2 g in Pear (+5.9 g, +39%).
Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).
Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).
Pear provides 9.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.6 g, +748%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).
Pear provides 4.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.4 µg, +120%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Pear (+21 µg, +300%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).
Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.16 mg in Pear (+1.3 mg, +776%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Pear (+0.53 mg, +1092%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Pear (+0.27 mg, +928%).
Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pear (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 116 mg in Pear (+419 mg, +361%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.18 mg in Pear (+0.90 mg, +500%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Pear (+21.0 mg, +300%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Pear (+58.0 mg, +483%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Pear (+0.26 mg, +260%).
脂質1 項目
Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).