Nährwerte im Vergleich

Birne vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-39%

Birne

Pear has fewer calories (energy) (57 kcal vs 93 kcal, 36 kcal less).

Mehr Protein

+594%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

Mehr Ballaststoffe

+41%

Birne

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

Mehr Vitamin C

+198%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Comparing per 100 g standard edible portion.

Nährstoff

Birne100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Birne

57 kcal3% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 57 kcal in Pear (+36 kcal, +63%).

ProteinKartoffel höher

Birne

0.36 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.36 g in Pear (+2.1 g, +594%).

KohlenhydrateKartoffel höher

Birne

15.2 g6% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 15.2 g in Pear (+5.9 g, +39%).

BallaststoffeBirne höher

Birne

3.1 g11% TB

Kartoffel

2.2 g8% TB

Pear provides 3.1 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.90 g, +41%).

GesamtfettÄhnlich

Birne

0.14 g

Kartoffel

0.13 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.14 g).

ZuckerBirne höher

Birne

9.8 g20% TB

Kartoffel

1.2 g2% TB

Pear provides 9.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.6 g, +748%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Birne

4.3 mg5% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.3 mg in Pear (+8.5 mg, +198%).

Vitamin ABirne höher

Birne

1.0 µg

Kartoffel

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.12 mg1% TB

Kartoffel

0.05 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamin KBirne höher

Birne

4.4 µg4% TB

Kartoffel

2.0 µg2% TB

Pear provides 4.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.4 µg, +120%).

FolsäureKartoffel höher

Birne

7.0 µg2% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 7.0 µg in Pear (+21 µg, +300%).

Vitamin B1 (Thiamin)Kartoffel höher

Birne

0.01 mg1% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Birne

0.16 mg1% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.16 mg in Pear (+1.3 mg, +776%).

Vitamin B5Kartoffel höher

Birne

0.05 mg1% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.05 mg in Pear (+0.53 mg, +1092%).

Vitamin B6Kartoffel höher

Birne

0.03 mg2% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Pear (+0.27 mg, +928%).

Vitamin B12Ähnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Birne

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pear (+9.0 mg, +900%).

KaliumKartoffel höher

Birne

116 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 116 mg in Pear (+419 mg, +361%).

CalciumKartoffel höher

Birne

9.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Pear (+6.0 mg, +67%).

EisenKartoffel höher

Birne

0.18 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.18 mg in Pear (+0.90 mg, +500%).

MagnesiumKartoffel höher

Birne

7.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Pear (+21.0 mg, +300%).

PhosphorKartoffel höher

Birne

12.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 12.0 mg in Pear (+58.0 mg, +483%).

ZinkKartoffel höher

Birne

0.10 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Pear (+0.26 mg, +260%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Kartoffel

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Birne178 g (1 medium pear (178 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Birne

101 kcal5% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 101 kcal in Pear (+59 kcal, +59%).

ProteinKartoffel höher

Birne

0.64 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.64 g in Pear (+3.7 g, +575%).

KohlenhydrateKartoffel höher

Birne

27.1 g10% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 27.1 g in Pear (+9.5 g, +35%).

BallaststoffeBirne höher

Birne

5.5 g20% TB

Kartoffel

3.8 g14% TB

Pear provides 5.5 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+1.7 g, +45%).

GesamtfettÄhnlich

Birne

0.25 g

Kartoffel

0.22 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.25 g).

ZuckerBirne höher

Birne

17.4 g35% TB

Kartoffel

2.0 g4% TB

Pear provides 17.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+15.4 g, +772%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Birne

7.7 mg9% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 7.7 mg in Pear (+14.5 mg, +189%).

Vitamin ABirne höher

Birne

1.8 µg

Kartoffel

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.21 mg1% TB

Kartoffel

0.09 mg1% TB

Pear provides 0.21 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +147%).

Vitamin KBirne höher

Birne

7.8 µg7% TB

Kartoffel

3.5 µg3% TB

Pear provides 7.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +126%).

FolsäureKartoffel höher

Birne

12 µg3% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Pear (+36 µg, +289%).

Vitamin B1 (Thiamin)Kartoffel höher

Birne

0.02 mg2% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg4% TB

Kartoffel

0.08 mg6% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Birne

0.29 mg2% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.29 mg in Pear (+2.2 mg, +752%).

Vitamin B5Kartoffel höher

Birne

0.09 mg2% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Pear (+0.92 mg, +1058%).

Vitamin B6Kartoffel höher

Birne

0.05 mg3% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.05 mg in Pear (+0.46 mg, +899%).

Vitamin B12Ähnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Birne

1.8 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Pear (+15.5 mg, +872%).

KaliumKartoffel höher

Birne

206 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 206 mg in Pear (+719 mg, +348%).

CalciumKartoffel höher

Birne

16.0 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 16.0 mg in Pear (+9.9 mg, +62%).

EisenKartoffel höher

Birne

0.32 mg2% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.32 mg in Pear (+1.5 mg, +483%).

MagnesiumKartoffel höher

Birne

12.5 mg3% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 12.5 mg in Pear (+36.0 mg, +289%).

PhosphorKartoffel höher

Birne

21.4 mg2% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 21.4 mg in Pear (+99.7 mg, +467%).

ZinkKartoffel höher

Birne

0.18 mg2% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.18 mg in Pear (+0.44 mg, +250%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Kartoffel

0.05 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

BirneAmount per 100 kcal (175 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Birne

0.63 g1% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.63 g in Pear (+2.1 g, +329%).

KohlenhydrateBirne höher

Birne

26.7 g10% TB

Kartoffel

22.8 g8% TB

Pear provides 26.7 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.8 g, +17%).

BallaststoffeBirne höher

Birne

5.4 g19% TB

Kartoffel

2.4 g8% TB

Pear provides 5.4 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+3.0 g, +128%).

GesamtfettBirne höher

Birne

0.25 g

Kartoffel

0.14 g

Pear provides 0.25 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +75%).

ZuckerBirne höher

Birne

17.1 g34% TB

Kartoffel

1.2 g2% TB

Pear provides 17.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+15.8 g, +1274%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Birne

7.5 mg8% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 7.5 mg in Pear (+6.3 mg, +84%).

Vitamin ABirne höher

Birne

1.8 µg

Kartoffel

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.21 mg1% TB

Kartoffel

0.05 mg

Pear provides 0.21 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +289%).

Vitamin KBirne höher

Birne

7.7 µg6% TB

Kartoffel

2.2 µg2% TB

Pear provides 7.7 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.5 µg, +256%).

FolsäureKartoffel höher

Birne

12 µg3% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 12 µg in Pear (+18 µg, +147%).

Vitamin B1 (Thiamin)Kartoffel höher

Birne

0.02 mg2% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg3% TB

Kartoffel

0.05 mg4% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Birne

0.28 mg2% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.28 mg in Pear (+1.2 mg, +441%).

Vitamin B5Kartoffel höher

Birne

0.09 mg2% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.09 mg in Pear (+0.54 mg, +636%).

Vitamin B6Kartoffel höher

Birne

0.05 mg3% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.05 mg in Pear (+0.27 mg, +534%).

Vitamin B12Ähnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Birne

1.8 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.8 mg in Pear (+9.1 mg, +517%).

KaliumKartoffel höher

Birne

203 mg4% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 203 mg in Pear (+375 mg, +185%).

CalciumÄhnlich

Birne

15.8 mg1% TB

Kartoffel

16.2 mg1% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.8 mg).

EisenKartoffel höher

Birne

0.32 mg2% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.32 mg in Pear (+0.85 mg, +270%).

MagnesiumKartoffel höher

Birne

12.3 mg3% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 12.3 mg in Pear (+18.0 mg, +147%).

PhosphorKartoffel höher

Birne

21.0 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.0 mg in Pear (+54.6 mg, +260%).

ZinkKartoffel höher

Birne

0.18 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.18 mg in Pear (+0.21 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Kartoffel

0.03 g

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

BirneNormalized to 300 kcal (526 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Birne

1.9 g4% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.9 g in Pear (+6.2 g, +326%).

KohlenhydrateBirne höher

Birne

80.1 g29% TB

Kartoffel

68.3 g25% TB

Pear provides 80.1 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.8 g, +17%).

BallaststoffeBirne höher

Birne

16.3 g58% TB

Kartoffel

7.1 g25% TB

Pear provides 16.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+9.2 g, +129%).

GesamtfettBirne höher

Birne

0.74 g1% TB

Kartoffel

0.42 g1% TB

Pear provides 0.74 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.32 g, +75%).

ZuckerBirne höher

Birne

51.3 g103% TB

Kartoffel

3.7 g7% TB

Pear provides 51.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+47.6 g, +1281%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Birne

22.6 mg25% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 22.6 mg in Pear (+18.7 mg, +83%).

Vitamin ABirne höher

Birne

5.3 µg1% TB

Kartoffel

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DÄhnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EBirne höher

Birne

0.63 mg4% TB

Kartoffel

0.16 mg1% TB

Pear provides 0.63 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.47 mg, +291%).

Vitamin KBirne höher

Birne

23 µg19% TB

Kartoffel

6.5 µg5% TB

Pear provides 23 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+17 µg, +258%).

FolsäureKartoffel höher

Birne

37 µg9% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 37 µg in Pear (+54 µg, +146%).

Vitamin B1 (Thiamin)Kartoffel höher

Birne

0.06 mg5% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.06 mg in Pear (+0.28 mg, +442%).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.14 mg11% TB

Kartoffel

0.16 mg12% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Kartoffel höher

Birne

0.85 mg5% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.85 mg in Pear (+3.7 mg, +438%).

Vitamin B5Kartoffel höher

Birne

0.26 mg5% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.26 mg in Pear (+1.6 mg, +632%).

Vitamin B6Kartoffel höher

Birne

0.15 mg9% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.15 mg in Pear (+0.81 mg, +531%).

Vitamin B12Ähnlich

Birne

0 µg

Kartoffel

0 µg

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Birne

5.3 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.3 mg in Pear (+27.0 mg, +514%).

KaliumKartoffel höher

Birne

610 mg13% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 610 mg in Pear (+1,118 mg, +183%).

CalciumÄhnlich

Birne

47.3 mg4% TB

Kartoffel

48.5 mg4% TB

Both Pear and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (47.3 mg).

EisenKartoffel höher

Birne

0.95 mg5% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.95 mg in Pear (+2.5 mg, +268%).

MagnesiumKartoffel höher

Birne

36.8 mg9% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 36.8 mg in Pear (+53.6 mg, +146%).

PhosphorKartoffel höher

Birne

63.1 mg5% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.1 mg in Pear (+163 mg, +258%).

ZinkKartoffel höher

Birne

0.53 mg5% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.53 mg in Pear (+0.64 mg, +121%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKartoffel höher

Birne

0.03 g

Kartoffel

0.10 g

Potato (Flesh & Skin, Baked) provides slightly more saturated fat (0.10 g vs 0.03 g).

Birne vs Kartoffel

Birne

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs