Side-by-Side Comparison

Pear vs Pumpkin Seeds (Pepitas)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Pear

Pear has fewer calories (energy) (57 kcal vs 559 kcal, 502 kcal less).

Higher Protein

+8297%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).

Higher Dietary Fiber

+94%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).

Higher Vitamin C

+126%

Pear

Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Pumpkin Seeds (Pepitas)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Pear

57 kcal3% DV

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Pear (+502 kcal, +881%).

ProteinPumpkin Seeds (Pepitas) higher

Pear

0.36 g1% DV

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Pear provides 15.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+4.5 g, +42%).

Dietary FiberPumpkin Seeds (Pepitas) higher

Pear

3.1 g11% DV

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).

Total FatPumpkin Seeds (Pepitas) higher

Pear

0.14 g

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Pear (+48.9 g, +34936%).

Total SugarsPear higher

Pear

9.8 g20% DV

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Pear provides 9.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.4 g, +596%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

4.3 mg5% DV

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).

Vitamin A (RAE)Similar

Pear

1.0 µg

Pumpkin Seeds (Pepitas)

1.0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pear

0.12 mg1% DV

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.12 mg in Pear (+2.1 mg, +1717%).

Vitamin KPumpkin Seeds (Pepitas) higher

Pear

4.4 µg4% DV

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.4 µg in Pear (+2.9 µg, +66%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Pear

7.0 µg2% DV

Pumpkin Seeds (Pepitas)

58 µg14% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Pear

0.01 mg1% DV

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Pear (+0.26 mg, +2175%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Pear

0.03 mg2% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Pear

0.16 mg1% DV

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.16 mg in Pear (+4.8 mg, +2998%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Pear

0.05 mg1% DV

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.05 mg in Pear (+0.70 mg, +1431%).

Vitamin B6Pumpkin Seeds (Pepitas) higher

Pear

0.03 mg2% DV

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Pear

1.0 mg

Pumpkin Seeds (Pepitas)

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotassiumPumpkin Seeds (Pepitas) higher

Pear

116 mg2% DV

Pumpkin Seeds (Pepitas)

809 mg17% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 116 mg in Pear (+693 mg, +597%).

CalciumPumpkin Seeds (Pepitas) higher

Pear

9.0 mg1% DV

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 9.0 mg in Pear (+37.0 mg, +411%).

IronPumpkin Seeds (Pepitas) higher

Pear

0.18 mg1% DV

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.18 mg in Pear (+8.6 mg, +4800%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pear

7.0 mg2% DV

Pumpkin Seeds (Pepitas)

592 mg141% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 7.0 mg in Pear (+585 mg, +8357%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pear

12.0 mg1% DV

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 12.0 mg in Pear (+1,221 mg, +10175%).

ZincPumpkin Seeds (Pepitas) higher

Pear

0.10 mg1% DV

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7710%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pear

0.01 g

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pear (+8.7 g, +144233%).

Nutrient

Pear178 g (1 medium pear (178 g))

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Pear provides 101 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+46 kcal, +82%).

ProteinPumpkin Seeds (Pepitas) higher

Pear

0.64 g1% DV

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.64 g in Pear (+2.4 g, +372%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Pumpkin Seeds (Pepitas)

1.1 g

Pear provides 27.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+26.0 g, +2431%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Pear provides 5.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+4.9 g, +820%).

Total FatPumpkin Seeds (Pepitas) higher

Pear

0.25 g

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.25 g in Pear (+4.7 g, +1868%).

Total SugarsPear higher

Pear

17.4 g35% DV

Pumpkin Seeds (Pepitas)

0.14 g

Pear provides 17.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+17.2 g, +12296%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.7 mg9% DV

Pumpkin Seeds (Pepitas)

0.19 mg

Pear provides 7.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +3928%).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

Pumpkin Seeds (Pepitas)

0.1 µg

Pear provides 1.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.7 µg, +1680%).

Vitamin DSimilar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pear

0.21 mg1% DV

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.21 mg).

Vitamin KPear higher

Pear

7.8 µg7% DV

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Pear provides 7.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+7.1 µg, +973%).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Pear provides 12 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+6.7 µg, +115%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Pear

0.29 mg2% DV

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.29 mg in Pear (+0.21 mg, +74%).

Pantothenic Acid (B5)Similar

Pear

0.09 mg2% DV

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Similar

Pear

0.05 mg3% DV

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

Pumpkin Seeds (Pepitas)

0.70 mg

Pear provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +154%).

PotassiumPear higher

Pear

206 mg4% DV

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Pear provides 206 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +155%).

CalciumPear higher

Pear

16.0 mg1% DV

Pumpkin Seeds (Pepitas)

4.6 mg

Pear provides 16.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+11.4 mg, +248%).

IronPumpkin Seeds (Pepitas) higher

Pear

0.32 mg2% DV

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.32 mg in Pear (+0.56 mg, +175%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pear

12.5 mg3% DV

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 12.5 mg in Pear (+46.7 mg, +375%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pear

21.4 mg2% DV

Pumpkin Seeds (Pepitas)

123 mg10% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 21.4 mg in Pear (+102 mg, +477%).

ZincPumpkin Seeds (Pepitas) higher

Pear

0.18 mg2% DV

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.18 mg in Pear (+0.60 mg, +339%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pear

0.01 g

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Pear (+0.86 g, +8009%).

Nutrient

PearAmount per 100 kcal (175 g)

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pear

0.63 g1% DV

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.63 g in Pear (+4.8 g, +764%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Pear provides 26.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.7 g, +1283%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Pear provides 5.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.3 g, +402%).

Total FatPumpkin Seeds (Pepitas) higher

Pear

0.25 g

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.25 g in Pear (+8.6 g, +3504%).

Total SugarsPear higher

Pear

17.1 g34% DV

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Pear provides 17.1 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.8 g, +6671%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.5 mg8% DV

Pumpkin Seeds (Pepitas)

0.34 mg

Pear provides 7.5 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+7.2 mg, +2100%).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

Pumpkin Seeds (Pepitas)

0.2 µg

Pear provides 1.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +872%).

Vitamin DSimilar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pear

0.21 mg1% DV

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.21 mg in Pear (+0.18 mg, +87%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Pear provides 7.7 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +486%).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Pumpkin Seeds (Pepitas)

10 µg3% DV

Pear provides 12 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+1.8 µg, +17%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Pear

0.28 mg2% DV

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.28 mg in Pear (+0.62 mg, +219%).

Pantothenic Acid (B5)Similar

Pear

0.09 mg2% DV

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Similar

Pear

0.05 mg3% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

Pumpkin Seeds (Pepitas)

1.3 mg

Pear provides 1.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +39%).

PotassiumPear higher

Pear

203 mg4% DV

Pumpkin Seeds (Pepitas)

146 mg3% DV

Pear provides 203 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+57.4 mg, +39%).

CalciumPear higher

Pear

15.8 mg1% DV

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Pear provides 15.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +90%).

IronPumpkin Seeds (Pepitas) higher

Pear

0.32 mg2% DV

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +404%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pear

12.3 mg3% DV

Pumpkin Seeds (Pepitas)

107 mg25% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 12.3 mg in Pear (+94.3 mg, +770%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pear

21.0 mg2% DV

Pumpkin Seeds (Pepitas)

222 mg18% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.0 mg in Pear (+201 mg, +957%).

ZincPumpkin Seeds (Pepitas) higher

Pear

0.18 mg2% DV

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.18 mg in Pear (+1.2 mg, +703%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pear

0.01 g

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.01 g in Pear (+1.5 g, +14746%).

Nutrient

PearNormalized to 300 kcal (526 g)

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pear

1.9 g4% DV

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 1.9 g in Pear (+14.4 g, +762%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Pear provides 80.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+74.3 g, +1285%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Pear provides 16.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+13.1 g, +403%).

Total FatPumpkin Seeds (Pepitas) higher

Pear

0.74 g1% DV

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.74 g in Pear (+25.8 g, +3497%).

Total SugarsPear higher

Pear

51.3 g103% DV

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Pear provides 51.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+50.5 g, +6684%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

22.6 mg25% DV

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Pear provides 22.6 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+21.6 mg, +2104%).

Vitamin A (RAE)Pear higher

Pear

5.3 µg1% DV

Pumpkin Seeds (Pepitas)

0.5 µg

Pear provides 5.3 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+4.7 µg, +874%).

Vitamin DSimilar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pear

0.63 mg4% DV

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.63 mg in Pear (+0.55 mg, +87%).

Vitamin KPear higher

Pear

23 µg19% DV

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Pear provides 23 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+19 µg, +487%).

Folate (DFE)Pear higher

Pear

37 µg9% DV

Pumpkin Seeds (Pepitas)

31 µg8% DV

Pear provides 37 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+5.5 µg, +18%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Pear

0.06 mg5% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Pear higher

Pear

0.14 mg11% DV

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Pear

0.85 mg5% DV

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.85 mg in Pear (+1.8 mg, +218%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Pear

0.26 mg5% DV

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.26 mg in Pear (+0.15 mg, +57%).

Vitamin B6Pear higher

Pear

0.15 mg9% DV

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Pear provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Pear

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

5.3 mg

Pumpkin Seeds (Pepitas)

3.8 mg

Pear provides 5.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +39%).

PotassiumPear higher

Pear

610 mg13% DV

Pumpkin Seeds (Pepitas)

437 mg9% DV

Pear provides 610 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+173 mg, +40%).

CalciumPear higher

Pear

47.3 mg4% DV

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Pear provides 47.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+22.5 mg, +91%).

IronPumpkin Seeds (Pepitas) higher

Pear

0.95 mg5% DV

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +403%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pear

36.8 mg9% DV

Pumpkin Seeds (Pepitas)

320 mg76% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 36.8 mg in Pear (+283 mg, +768%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pear

63.1 mg5% DV

Pumpkin Seeds (Pepitas)

666 mg53% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.1 mg in Pear (+603 mg, +955%).

ZincPumpkin Seeds (Pepitas) higher

Pear

0.53 mg5% DV

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.53 mg in Pear (+3.7 mg, +702%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pear

0.03 g

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.03 g in Pear (+4.6 g, +14717%).

Pear vs Pumpkin Seeds (Pepitas)

Pear

Pumpkin Seeds (Pepitas)

Nutritional Takeaways

Comparison Summary