洋梨 vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 559 kcal, 502 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).
Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Pear (+502 kcal, +881%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).
Pear provides 15.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+4.5 g, +42%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Pear (+48.9 g, +34936%).
Pear provides 9.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.4 g, +596%).
ビタミン12 項目
Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).
Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.12 mg in Pear (+2.1 mg, +1717%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.4 µg in Pear (+2.9 µg, +66%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Pear (+0.26 mg, +2175%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.16 mg in Pear (+4.8 mg, +2998%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.05 mg in Pear (+0.70 mg, +1431%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 116 mg in Pear (+693 mg, +597%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 9.0 mg in Pear (+37.0 mg, +411%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.18 mg in Pear (+8.6 mg, +4800%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 7.0 mg in Pear (+585 mg, +8357%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 12.0 mg in Pear (+1,221 mg, +10175%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7710%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pear (+8.7 g, +144233%).