Nährwerte im Vergleich

Birne vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-90%

Birne

Pear has fewer calories (energy) (57 kcal vs 559 kcal, 502 kcal less).

Mehr Protein

+8297%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).

Mehr Ballaststoffe

+94%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).

Mehr Vitamin C

+126%

Birne

Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).

Comparing per 100 g standard edible portion.

Nährstoff

Birne100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Birne

57 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Pear (+502 kcal, +881%).

ProteinKürbiskerne höher

Birne

0.36 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).

KohlenhydrateBirne höher

Birne

15.2 g6% TB

Kürbiskerne

10.7 g4% TB

Pear provides 15.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+4.5 g, +42%).

BallaststoffeKürbiskerne höher

Birne

3.1 g11% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).

GesamtfettKürbiskerne höher

Birne

0.14 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Pear (+48.9 g, +34936%).

ZuckerBirne höher

Birne

9.8 g20% TB

Kürbiskerne

1.4 g3% TB

Pear provides 9.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.4 g, +596%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

4.3 mg5% TB

Kürbiskerne

1.9 mg2% TB

Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).

Vitamin AÄhnlich

Birne

1.0 µg

Kürbiskerne

1.0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Birne

0.12 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.12 mg in Pear (+2.1 mg, +1717%).

Vitamin KKürbiskerne höher

Birne

4.4 µg4% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.4 µg in Pear (+2.9 µg, +66%).

FolsäureKürbiskerne höher

Birne

7.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Birne

0.01 mg1% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Pear (+0.26 mg, +2175%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Birne

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Birne

0.16 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.16 mg in Pear (+4.8 mg, +2998%).

Vitamin B5Kürbiskerne höher

Birne

0.05 mg1% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.05 mg in Pear (+0.70 mg, +1431%).

Vitamin B6Kürbiskerne höher

Birne

0.03 mg2% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Ähnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Birne

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

KaliumKürbiskerne höher

Birne

116 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 116 mg in Pear (+693 mg, +597%).

CalciumKürbiskerne höher

Birne

9.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 9.0 mg in Pear (+37.0 mg, +411%).

EisenKürbiskerne höher

Birne

0.18 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.18 mg in Pear (+8.6 mg, +4800%).

MagnesiumKürbiskerne höher

Birne

7.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 7.0 mg in Pear (+585 mg, +8357%).

PhosphorKürbiskerne höher

Birne

12.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 12.0 mg in Pear (+1,221 mg, +10175%).

ZinkKürbiskerne höher

Birne

0.10 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7710%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Birne

0.01 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pear (+8.7 g, +144233%).

Nährstoff

Birne178 g (1 medium pear (178 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Birne höher

Birne

101 kcal5% TB

Kürbiskerne

56 kcal3% TB

Pear provides 101 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+46 kcal, +82%).

ProteinKürbiskerne höher

Birne

0.64 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.64 g in Pear (+2.4 g, +372%).

KohlenhydrateBirne höher

Birne

27.1 g10% TB

Kürbiskerne

1.1 g

Pear provides 27.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+26.0 g, +2431%).

BallaststoffeBirne höher

Birne

5.5 g20% TB

Kürbiskerne

0.60 g2% TB

Pear provides 5.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+4.9 g, +820%).

GesamtfettKürbiskerne höher

Birne

0.25 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.25 g in Pear (+4.7 g, +1868%).

ZuckerBirne höher

Birne

17.4 g35% TB

Kürbiskerne

0.14 g

Pear provides 17.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+17.2 g, +12296%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

7.7 mg9% TB

Kürbiskerne

0.19 mg

Pear provides 7.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +3928%).

Vitamin ABirne höher

Birne

1.8 µg

Kürbiskerne

0.1 µg

Pear provides 1.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.7 µg, +1680%).

Vitamin DÄhnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Birne

0.21 mg1% TB

Kürbiskerne

0.22 mg1% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.21 mg).

Vitamin KBirne höher

Birne

7.8 µg7% TB

Kürbiskerne

0.7 µg1% TB

Pear provides 7.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+7.1 µg, +973%).

FolsäureBirne höher

Birne

12 µg3% TB

Kürbiskerne

5.8 µg1% TB

Pear provides 12 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+6.7 µg, +115%).

Vitamin B1 (Thiamin)Ähnlich

Birne

0.02 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg4% TB

Kürbiskerne

0.02 mg1% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Birne

0.29 mg2% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.29 mg in Pear (+0.21 mg, +74%).

Vitamin B5Ähnlich

Birne

0.09 mg2% TB

Kürbiskerne

0.08 mg2% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Birne

0.05 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Birne

1.8 mg

Kürbiskerne

0.70 mg

Pear provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +154%).

KaliumBirne höher

Birne

206 mg4% TB

Kürbiskerne

80.9 mg2% TB

Pear provides 206 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +155%).

CalciumBirne höher

Birne

16.0 mg1% TB

Kürbiskerne

4.6 mg

Pear provides 16.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+11.4 mg, +248%).

EisenKürbiskerne höher

Birne

0.32 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.32 mg in Pear (+0.56 mg, +175%).

MagnesiumKürbiskerne höher

Birne

12.5 mg3% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 12.5 mg in Pear (+46.7 mg, +375%).

PhosphorKürbiskerne höher

Birne

21.4 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 21.4 mg in Pear (+102 mg, +477%).

ZinkKürbiskerne höher

Birne

0.18 mg2% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.18 mg in Pear (+0.60 mg, +339%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Birne

0.01 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Pear (+0.86 g, +8009%).

Nährstoff

BirneAmount per 100 kcal (175 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Birne

0.63 g1% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.63 g in Pear (+4.8 g, +764%).

KohlenhydrateBirne höher

Birne

26.7 g10% TB

Kürbiskerne

1.9 g1% TB

Pear provides 26.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.7 g, +1283%).

BallaststoffeBirne höher

Birne

5.4 g19% TB

Kürbiskerne

1.1 g4% TB

Pear provides 5.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.3 g, +402%).

GesamtfettKürbiskerne höher

Birne

0.25 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.25 g in Pear (+8.6 g, +3504%).

ZuckerBirne höher

Birne

17.1 g34% TB

Kürbiskerne

0.25 g1% TB

Pear provides 17.1 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.8 g, +6671%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

7.5 mg8% TB

Kürbiskerne

0.34 mg

Pear provides 7.5 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+7.2 mg, +2100%).

Vitamin ABirne höher

Birne

1.8 µg

Kürbiskerne

0.2 µg

Pear provides 1.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +872%).

Vitamin DÄhnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Birne

0.21 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.21 mg in Pear (+0.18 mg, +87%).

Vitamin KBirne höher

Birne

7.7 µg6% TB

Kürbiskerne

1.3 µg1% TB

Pear provides 7.7 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +486%).

FolsäureBirne höher

Birne

12 µg3% TB

Kürbiskerne

10 µg3% TB

Pear provides 12 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+1.8 µg, +17%).

Vitamin B1 (Thiamin)Ähnlich

Birne

0.02 mg2% TB

Kürbiskerne

0.05 mg4% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Birne

0.28 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.28 mg in Pear (+0.62 mg, +219%).

Vitamin B5Ähnlich

Birne

0.09 mg2% TB

Kürbiskerne

0.14 mg3% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamin B6Ähnlich

Birne

0.05 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Birne

1.8 mg

Kürbiskerne

1.3 mg

Pear provides 1.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +39%).

KaliumBirne höher

Birne

203 mg4% TB

Kürbiskerne

146 mg3% TB

Pear provides 203 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+57.4 mg, +39%).

CalciumBirne höher

Birne

15.8 mg1% TB

Kürbiskerne

8.3 mg1% TB

Pear provides 15.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +90%).

EisenKürbiskerne höher

Birne

0.32 mg2% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +404%).

MagnesiumKürbiskerne höher

Birne

12.3 mg3% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 12.3 mg in Pear (+94.3 mg, +770%).

PhosphorKürbiskerne höher

Birne

21.0 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.0 mg in Pear (+201 mg, +957%).

ZinkKürbiskerne höher

Birne

0.18 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.18 mg in Pear (+1.2 mg, +703%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Birne

0.01 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.01 g in Pear (+1.5 g, +14746%).

Nährstoff

BirneNormalized to 300 kcal (526 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Birne

1.9 g4% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 1.9 g in Pear (+14.4 g, +762%).

KohlenhydrateBirne höher

Birne

80.1 g29% TB

Kürbiskerne

5.8 g2% TB

Pear provides 80.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+74.3 g, +1285%).

BallaststoffeBirne höher

Birne

16.3 g58% TB

Kürbiskerne

3.2 g12% TB

Pear provides 16.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+13.1 g, +403%).

GesamtfettKürbiskerne höher

Birne

0.74 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.74 g in Pear (+25.8 g, +3497%).

ZuckerBirne höher

Birne

51.3 g103% TB

Kürbiskerne

0.76 g2% TB

Pear provides 51.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+50.5 g, +6684%).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

22.6 mg25% TB

Kürbiskerne

1.0 mg1% TB

Pear provides 22.6 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+21.6 mg, +2104%).

Vitamin ABirne höher

Birne

5.3 µg1% TB

Kürbiskerne

0.5 µg

Pear provides 5.3 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+4.7 µg, +874%).

Vitamin DÄhnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Birne

0.63 mg4% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.63 mg in Pear (+0.55 mg, +87%).

Vitamin KBirne höher

Birne

23 µg19% TB

Kürbiskerne

3.9 µg3% TB

Pear provides 23 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+19 µg, +487%).

FolsäureBirne höher

Birne

37 µg9% TB

Kürbiskerne

31 µg8% TB

Pear provides 37 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+5.5 µg, +18%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Birne

0.06 mg5% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Birne höher

Birne

0.14 mg11% TB

Kürbiskerne

0.08 mg6% TB

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Birne

0.85 mg5% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.85 mg in Pear (+1.8 mg, +218%).

Vitamin B5Kürbiskerne höher

Birne

0.26 mg5% TB

Kürbiskerne

0.41 mg8% TB

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.26 mg in Pear (+0.15 mg, +57%).

Vitamin B6Birne höher

Birne

0.15 mg9% TB

Kürbiskerne

0.08 mg5% TB

Pear provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Birne

0 µg

Kürbiskerne

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBirne höher

Birne

5.3 mg

Kürbiskerne

3.8 mg

Pear provides 5.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +39%).

KaliumBirne höher

Birne

610 mg13% TB

Kürbiskerne

437 mg9% TB

Pear provides 610 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+173 mg, +40%).

CalciumBirne höher

Birne

47.3 mg4% TB

Kürbiskerne

24.8 mg2% TB

Pear provides 47.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+22.5 mg, +91%).

EisenKürbiskerne höher

Birne

0.95 mg5% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +403%).

MagnesiumKürbiskerne höher

Birne

36.8 mg9% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 36.8 mg in Pear (+283 mg, +768%).

PhosphorKürbiskerne höher

Birne

63.1 mg5% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.1 mg in Pear (+603 mg, +955%).

ZinkKürbiskerne höher

Birne

0.53 mg5% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.53 mg in Pear (+3.7 mg, +702%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Birne

0.03 g

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.03 g in Pear (+4.6 g, +14717%).

Birne vs Kürbiskerne

Birne

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs