Compare Nutrição Lado a Lado

Pera vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-90%

Pera

Pear has fewer calories (energy) (57 kcal vs 559 kcal, 502 kcal less).

Mais Proteína

+8297%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).

Mais Fibras

+94%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).

Mais Vitamina C

+126%

Pera

Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Pera

57 kcal3% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 57 kcal in Pear (+502 kcal, +881%).

ProteínaSementes de Abóbora mais alto

Pera

0.36 g1% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.36 g in Pear (+29.9 g, +8297%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Sementes de Abóbora

10.7 g4% VD

Pear provides 15.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+4.5 g, +42%).

Fibra AlimentarSementes de Abóbora mais alto

Pera

3.1 g11% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.1 g in Pear (+2.9 g, +94%).

Gordura TotalSementes de Abóbora mais alto

Pera

0.14 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Pear (+48.9 g, +34936%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Sementes de Abóbora

1.4 g3% VD

Pear provides 9.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.4 g, +596%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

4.3 mg5% VD

Sementes de Abóbora

1.9 mg2% VD

Pear provides 4.3 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +126%).

Vitamina ASemelhante

Pera

1.0 µg

Sementes de Abóbora

1.0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Pera

0.12 mg1% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.12 mg in Pear (+2.1 mg, +1717%).

Vitamina KSementes de Abóbora mais alto

Pera

4.4 µg4% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.4 µg in Pear (+2.9 µg, +66%).

Ácido FólicoSementes de Abóbora mais alto

Pera

7.0 µg2% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Pera

0.01 mg1% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Pear (+0.26 mg, +2175%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Pera

0.03 mg2% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Pera

0.16 mg1% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.16 mg in Pear (+4.8 mg, +2998%).

Vitamina B5Sementes de Abóbora mais alto

Pera

0.05 mg1% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.05 mg in Pear (+0.70 mg, +1431%).

Vitamina B6Sementes de Abóbora mais alto

Pera

0.03 mg2% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Pera

1.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Pera

116 mg2% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 116 mg in Pear (+693 mg, +597%).

CálcioSementes de Abóbora mais alto

Pera

9.0 mg1% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 9.0 mg in Pear (+37.0 mg, +411%).

FerroSementes de Abóbora mais alto

Pera

0.18 mg1% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.18 mg in Pear (+8.6 mg, +4800%).

MagnésioSementes de Abóbora mais alto

Pera

7.0 mg2% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 7.0 mg in Pear (+585 mg, +8357%).

FósforoSementes de Abóbora mais alto

Pera

12.0 mg1% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 12.0 mg in Pear (+1,221 mg, +10175%).

ZincoSementes de Abóbora mais alto

Pera

0.10 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Pear (+7.7 mg, +7710%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Pera

0.01 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pear (+8.7 g, +144233%).

Nutriente

Pera178 g (1 medium pear (178 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Sementes de Abóbora

56 kcal3% VD

Pear provides 101 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+46 kcal, +82%).

ProteínaSementes de Abóbora mais alto

Pera

0.64 g1% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.64 g in Pear (+2.4 g, +372%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Sementes de Abóbora

1.1 g

Pear provides 27.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+26.0 g, +2431%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Sementes de Abóbora

0.60 g2% VD

Pear provides 5.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+4.9 g, +820%).

Gordura TotalSementes de Abóbora mais alto

Pera

0.25 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.25 g in Pear (+4.7 g, +1868%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Sementes de Abóbora

0.14 g

Pear provides 17.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+17.2 g, +12296%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.7 mg9% VD

Sementes de Abóbora

0.19 mg

Pear provides 7.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +3928%).

Vitamina APera mais alto

Pera

1.8 µg

Sementes de Abóbora

0.1 µg

Pear provides 1.8 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.7 µg, +1680%).

Vitamina DSemelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Pera

0.21 mg1% VD

Sementes de Abóbora

0.22 mg1% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Sementes de Abóbora

0.7 µg1% VD

Pear provides 7.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+7.1 µg, +973%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Sementes de Abóbora

5.8 µg1% VD

Pear provides 12 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+6.7 µg, +115%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Sementes de Abóbora

0.03 mg2% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Sementes de Abóbora

0.02 mg1% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Pera

0.29 mg2% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.29 mg in Pear (+0.21 mg, +74%).

Vitamina B5Semelhante

Pera

0.09 mg2% VD

Sementes de Abóbora

0.08 mg2% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Sementes de Abóbora

0.01 mg1% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Sementes de Abóbora

0.70 mg

Pear provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +154%).

PotássioPera mais alto

Pera

206 mg4% VD

Sementes de Abóbora

80.9 mg2% VD

Pear provides 206 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +155%).

CálcioPera mais alto

Pera

16.0 mg1% VD

Sementes de Abóbora

4.6 mg

Pear provides 16.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+11.4 mg, +248%).

FerroSementes de Abóbora mais alto

Pera

0.32 mg2% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.32 mg in Pear (+0.56 mg, +175%).

MagnésioSementes de Abóbora mais alto

Pera

12.5 mg3% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 12.5 mg in Pear (+46.7 mg, +375%).

FósforoSementes de Abóbora mais alto

Pera

21.4 mg2% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 21.4 mg in Pear (+102 mg, +477%).

ZincoSementes de Abóbora mais alto

Pera

0.18 mg2% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.18 mg in Pear (+0.60 mg, +339%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Pera

0.01 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Pear (+0.86 g, +8009%).

Nutriente

PeraAmount per 100 kcal (175 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Pera

0.63 g1% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.63 g in Pear (+4.8 g, +764%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Sementes de Abóbora

1.9 g1% VD

Pear provides 26.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.7 g, +1283%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Sementes de Abóbora

1.1 g4% VD

Pear provides 5.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.3 g, +402%).

Gordura TotalSementes de Abóbora mais alto

Pera

0.25 g

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.25 g in Pear (+8.6 g, +3504%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Sementes de Abóbora

0.25 g1% VD

Pear provides 17.1 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.8 g, +6671%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.5 mg8% VD

Sementes de Abóbora

0.34 mg

Pear provides 7.5 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+7.2 mg, +2100%).

Vitamina APera mais alto

Pera

1.8 µg

Sementes de Abóbora

0.2 µg

Pear provides 1.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +872%).

Vitamina DSemelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Pera

0.21 mg1% VD

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.21 mg in Pear (+0.18 mg, +87%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Sementes de Abóbora

1.3 µg1% VD

Pear provides 7.7 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +486%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Sementes de Abóbora

10 µg3% VD

Pear provides 12 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+1.8 µg, +17%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Sementes de Abóbora

0.05 mg4% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Pera

0.28 mg2% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.28 mg in Pear (+0.62 mg, +219%).

Vitamina B5Semelhante

Pera

0.09 mg2% VD

Sementes de Abóbora

0.14 mg3% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Sementes de Abóbora

1.3 mg

Pear provides 1.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +39%).

PotássioPera mais alto

Pera

203 mg4% VD

Sementes de Abóbora

146 mg3% VD

Pear provides 203 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+57.4 mg, +39%).

CálcioPera mais alto

Pera

15.8 mg1% VD

Sementes de Abóbora

8.3 mg1% VD

Pear provides 15.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +90%).

FerroSementes de Abóbora mais alto

Pera

0.32 mg2% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.32 mg in Pear (+1.3 mg, +404%).

MagnésioSementes de Abóbora mais alto

Pera

12.3 mg3% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 12.3 mg in Pear (+94.3 mg, +770%).

FósforoSementes de Abóbora mais alto

Pera

21.0 mg2% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.0 mg in Pear (+201 mg, +957%).

ZincoSementes de Abóbora mais alto

Pera

0.18 mg2% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.18 mg in Pear (+1.2 mg, +703%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Pera

0.01 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.01 g in Pear (+1.5 g, +14746%).

Nutriente

PeraNormalized to 300 kcal (526 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Pera

1.9 g4% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 1.9 g in Pear (+14.4 g, +762%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Sementes de Abóbora

5.8 g2% VD

Pear provides 80.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+74.3 g, +1285%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Sementes de Abóbora

3.2 g12% VD

Pear provides 16.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+13.1 g, +403%).

Gordura TotalSementes de Abóbora mais alto

Pera

0.74 g1% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.74 g in Pear (+25.8 g, +3497%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Sementes de Abóbora

0.76 g2% VD

Pear provides 51.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+50.5 g, +6684%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

22.6 mg25% VD

Sementes de Abóbora

1.0 mg1% VD

Pear provides 22.6 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+21.6 mg, +2104%).

Vitamina APera mais alto

Pera

5.3 µg1% VD

Sementes de Abóbora

0.5 µg

Pear provides 5.3 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+4.7 µg, +874%).

Vitamina DSemelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Pera

0.63 mg4% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.63 mg in Pear (+0.55 mg, +87%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Sementes de Abóbora

3.9 µg3% VD

Pear provides 23 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+19 µg, +487%).

Ácido FólicoPera mais alto

Pera

37 µg9% VD

Sementes de Abóbora

31 µg8% VD

Pear provides 37 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+5.5 µg, +18%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Pera

0.06 mg5% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Pera mais alto

Pera

0.14 mg11% VD

Sementes de Abóbora

0.08 mg6% VD

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Pera

0.85 mg5% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.85 mg in Pear (+1.8 mg, +218%).

Vitamina B5Sementes de Abóbora mais alto

Pera

0.26 mg5% VD

Sementes de Abóbora

0.41 mg8% VD

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.26 mg in Pear (+0.15 mg, +57%).

Vitamina B6Pera mais alto

Pera

0.15 mg9% VD

Sementes de Abóbora

0.08 mg5% VD

Pear provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Pera

0 µg

Sementes de Abóbora

0 µg

Both Pear and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

5.3 mg

Sementes de Abóbora

3.8 mg

Pear provides 5.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +39%).

PotássioPera mais alto

Pera

610 mg13% VD

Sementes de Abóbora

437 mg9% VD

Pear provides 610 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+173 mg, +40%).

CálcioPera mais alto

Pera

47.3 mg4% VD

Sementes de Abóbora

24.8 mg2% VD

Pear provides 47.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+22.5 mg, +91%).

FerroSementes de Abóbora mais alto

Pera

0.95 mg5% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.95 mg in Pear (+3.8 mg, +403%).

MagnésioSementes de Abóbora mais alto

Pera

36.8 mg9% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 36.8 mg in Pear (+283 mg, +768%).

FósforoSementes de Abóbora mais alto

Pera

63.1 mg5% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.1 mg in Pear (+603 mg, +955%).

ZincoSementes de Abóbora mais alto

Pera

0.53 mg5% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.53 mg in Pear (+3.7 mg, +702%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Pera

0.03 g

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.03 g in Pear (+4.6 g, +14717%).

Pera vs Sementes de Abóbora

Pera

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação