Side-by-Side Comparison

Pear vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Pear

Pear has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).

Higher Protein

+6039%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).

Higher Dietary Fiber

Pear

Pear provides 3.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.1 g).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Pear

57 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Pear (+149 kcal, +261%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pear

0.36 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher carbohydrates (15.2 g vs 0 g).

Dietary FiberPear higher

Pear

3.1 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher dietary fiber (3.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.14 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Pear (+12.2 g, +8721%).

Total SugarsPear higher

Pear

9.8 g20% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher total sugars (9.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Pear

4.3 mg5% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Pear

1.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Pear (+11 µg, +1100%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pear

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.12 mg in Pear (+3.4 mg, +2858%).

Vitamin KPear higher

Pear

4.4 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +4300%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Pear

7.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Pear (+22 µg, +314%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Pear

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.01 mg in Pear (+0.21 mg, +1783%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Pear

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pear

0.16 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.16 mg in Pear (+8.5 mg, +5273%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pear

0.05 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Pear (+1.6 mg, +3288%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pear

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Pear (+0.61 mg, +2107%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pear

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pear (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Pear

116 mg2% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 116 mg in Pear (+268 mg, +231%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Pear

9.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 9.0 mg in Pear (+3.0 mg, +33%).

IronAtlantic Salmon (Cooked/Baked) higher

Pear

0.18 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.18 mg in Pear (+0.62 mg, +344%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Pear

7.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Pear (+23.0 mg, +329%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pear

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Pear (+240 mg, +2000%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pear

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Pear (+0.54 mg, +540%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.01 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pear (+2.5 g, +41567%).

Nutrient

Pear178 g (1 medium pear (178 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Pear

101 kcal5% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 101 kcal in Pear (+216 kcal, +213%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pear

0.64 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.64 g in Pear (+33.4 g, +5211%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher carbohydrates (27.1 g vs 0 g).

Dietary FiberPear higher

Pear

5.5 g20% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher dietary fiber (5.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.25 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.25 g in Pear (+18.8 g, +7532%).

Total SugarsPear higher

Pear

17.4 g35% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher total sugars (17.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.7 mg9% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Pear

1.8 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.8 µg in Pear (+17 µg, +938%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pear

0.21 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.21 mg in Pear (+5.3 mg, +2459%).

Vitamin KPear higher

Pear

7.8 µg7% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +4986%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Pear

12 µg3% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Pear (+32 µg, +258%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Pear

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Pear (+0.33 mg, +1529%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Pear

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Pear (+0.16 mg, +353%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pear

0.29 mg2% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.29 mg in Pear (+13.0 mg, +4548%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pear

0.09 mg2% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Pear (+2.5 mg, +2831%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pear

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Pear (+0.93 mg, +1809%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pear

1.8 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Pear (+90.6 mg, +5091%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Pear

206 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 206 mg in Pear (+385 mg, +186%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Pear

16.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 16.0 mg in Pear (+2.5 mg, +15%).

IronAtlantic Salmon (Cooked/Baked) higher

Pear

0.32 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.32 mg in Pear (+0.91 mg, +285%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Pear

12.5 mg3% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 12.5 mg in Pear (+33.7 mg, +271%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pear

21.4 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 21.4 mg in Pear (+367 mg, +1717%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pear

0.18 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Pear (+0.81 mg, +454%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.01 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Pear (+3.8 g, +35949%).

Nutrient

PearAmount per 100 kcal (175 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pear

0.63 g1% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.63 g in Pear (+10.2 g, +1619%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher carbohydrates (26.7 g vs 0 g).

Dietary FiberPear higher

Pear

5.4 g19% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher dietary fiber (5.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.25 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.25 g in Pear (+5.8 g, +2370%).

Total SugarsPear higher

Pear

17.1 g34% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher total sugars (17.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.5 mg8% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Pear

1.8 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 1.8 µg in Pear (+4.1 µg, +236%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pear

0.21 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Pear (+1.5 mg, +728%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Pear provides 7.7 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +15614%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Pear

12 µg3% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 12 µg in Pear (+2.0 µg, +16%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Pear

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pear

0.28 mg2% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.28 mg in Pear (+4.0 mg, +1404%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pear

0.09 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.09 mg in Pear (+0.73 mg, +849%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pear

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.05 mg in Pear (+0.26 mg, +518%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pear

1.8 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.8 mg in Pear (+27.7 mg, +1580%).

PotassiumPear higher

Pear

203 mg4% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Pear provides 203 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+14.8 mg, +8%).

CalciumPear higher

Pear

15.8 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Pear provides 15.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+9.9 mg, +168%).

IronAtlantic Salmon (Cooked/Baked) higher

Pear

0.32 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.32 mg in Pear (+0.08 mg, +24%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Pear

12.3 mg3% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 12.3 mg in Pear (+2.4 mg, +20%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pear

21.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.0 mg in Pear (+102 mg, +488%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pear

0.18 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.18 mg in Pear (+0.14 mg, +79%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.01 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +11567%).

Nutrient

PearNormalized to 300 kcal (526 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pear

1.9 g4% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 1.9 g in Pear (+30.4 g, +1604%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher carbohydrates (80.1 g vs 0 g).

Dietary FiberPear higher

Pear

16.3 g58% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher dietary fiber (16.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.74 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.74 g in Pear (+17.3 g, +2349%).

Total SugarsPear higher

Pear

51.3 g103% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pear has higher total sugars (51.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPear higher

Pear

22.6 mg25% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Pear

5.3 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.3 µg in Pear (+12 µg, +233%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pear

0.63 mg4% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.63 mg in Pear (+4.6 mg, +721%).

Vitamin KPear higher

Pear

23 µg19% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Pear provides 23 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+23 µg, +15752%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Pear

37 µg9% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 37 µg in Pear (+5.5 µg, +15%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Pear

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +423%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Pear

0.14 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pear

0.85 mg5% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.85 mg in Pear (+11.8 mg, +1391%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pear

0.26 mg5% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.26 mg in Pear (+2.2 mg, +840%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pear

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.15 mg in Pear (+0.78 mg, +513%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pear

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pear

5.3 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.3 mg in Pear (+82.3 mg, +1565%).

PotassiumPear higher

Pear

610 mg13% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Pear provides 610 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+49.5 mg, +9%).

CalciumPear higher

Pear

47.3 mg4% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Pear provides 47.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+29.8 mg, +170%).

IronAtlantic Salmon (Cooked/Baked) higher

Pear

0.95 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.95 mg in Pear (+0.22 mg, +23%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Pear

36.8 mg9% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 36.8 mg in Pear (+7.0 mg, +19%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pear

63.1 mg5% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.1 mg in Pear (+305 mg, +483%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pear

0.53 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.53 mg in Pear (+0.41 mg, +78%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pear

0.03 g

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.03 g in Pear (+3.6 g, +11465%).

Pear vs Atlantic Salmon (Cooked/Baked)

Pear

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary