Compare Nutrição Lado a Lado

Pera vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Pera

Pear has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).

Mais Proteína

+6039%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).

Mais Fibras

Pera

Pear provides 3.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.1 g).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Pera

57 kcal3% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Pear (+149 kcal, +261%).

ProteínaSalmão mais alto

Pera

0.36 g1% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Salmão

0 g

Pear has higher carbohydrates (15.2 g vs 0 g).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Salmão

0 g

Pear has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalSalmão mais alto

Pera

0.14 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Pear (+12.2 g, +8721%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Salmão

0 g

Pear has higher total sugars (9.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

4.3 mg5% VD

Salmão

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina ASalmão mais alto

Pera

1.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Pear (+11 µg, +1100%).

Vitamina DSalmão mais alto

Pera

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Pera

0.12 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.12 mg in Pear (+3.4 mg, +2858%).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Salmão

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +4300%).

Ácido FólicoSalmão mais alto

Pera

7.0 µg2% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Pear (+22 µg, +314%).

Vitamina B1 (Tiamina)Salmão mais alto

Pera

0.01 mg1% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.01 mg in Pear (+0.21 mg, +1783%).

Vitamina B2 (Riboflavina)Salmão mais alto

Pera

0.03 mg2% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Pera

0.16 mg1% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.16 mg in Pear (+8.5 mg, +5273%).

Vitamina B5Salmão mais alto

Pera

0.05 mg1% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Pear (+1.6 mg, +3288%).

Vitamina B6Salmão mais alto

Pera

0.03 mg2% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Pear (+0.61 mg, +2107%).

Vitamina B12Salmão mais alto

Pera

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Pera

1.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pear (+59.0 mg, +5900%).

PotássioSalmão mais alto

Pera

116 mg2% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 116 mg in Pear (+268 mg, +231%).

CálcioSalmão mais alto

Pera

9.0 mg1% VD

Salmão

12.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 9.0 mg in Pear (+3.0 mg, +33%).

FerroSalmão mais alto

Pera

0.18 mg1% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.18 mg in Pear (+0.62 mg, +344%).

MagnésioSalmão mais alto

Pera

7.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Pear (+23.0 mg, +329%).

FósforoSalmão mais alto

Pera

12.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Pear (+240 mg, +2000%).

ZincoSalmão mais alto

Pera

0.10 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Pear (+0.54 mg, +540%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Pera

0.01 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pear (+2.5 g, +41567%).

Nutriente

Pera178 g (1 medium pear (178 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Pera

101 kcal5% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 101 kcal in Pear (+216 kcal, +213%).

ProteínaSalmão mais alto

Pera

0.64 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.64 g in Pear (+33.4 g, +5211%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Salmão

0 g

Pear has higher carbohydrates (27.1 g vs 0 g).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Salmão

0 g

Pear has higher dietary fiber (5.5 g vs 0 g).

Gordura TotalSalmão mais alto

Pera

0.25 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.25 g in Pear (+18.8 g, +7532%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Salmão

0 g

Pear has higher total sugars (17.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.7 mg9% VD

Salmão

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina ASalmão mais alto

Pera

1.8 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.8 µg in Pear (+17 µg, +938%).

Vitamina DSalmão mais alto

Pera

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Pera

0.21 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.21 mg in Pear (+5.3 mg, +2459%).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Salmão

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +4986%).

Ácido FólicoSalmão mais alto

Pera

12 µg3% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Pear (+32 µg, +258%).

Vitamina B1 (Tiamina)Salmão mais alto

Pera

0.02 mg2% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Pear (+0.33 mg, +1529%).

Vitamina B2 (Riboflavina)Salmão mais alto

Pera

0.05 mg4% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Pear (+0.16 mg, +353%).

Vitamina B3 (Niacina)Salmão mais alto

Pera

0.29 mg2% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.29 mg in Pear (+13.0 mg, +4548%).

Vitamina B5Salmão mais alto

Pera

0.09 mg2% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Pear (+2.5 mg, +2831%).

Vitamina B6Salmão mais alto

Pera

0.05 mg3% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Pear (+0.93 mg, +1809%).

Vitamina B12Salmão mais alto

Pera

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Pera

1.8 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Pear (+90.6 mg, +5091%).

PotássioSalmão mais alto

Pera

206 mg4% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 206 mg in Pear (+385 mg, +186%).

CálcioSalmão mais alto

Pera

16.0 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 16.0 mg in Pear (+2.5 mg, +15%).

FerroSalmão mais alto

Pera

0.32 mg2% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.32 mg in Pear (+0.91 mg, +285%).

MagnésioSalmão mais alto

Pera

12.5 mg3% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 12.5 mg in Pear (+33.7 mg, +271%).

FósforoSalmão mais alto

Pera

21.4 mg2% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 21.4 mg in Pear (+367 mg, +1717%).

ZincoSalmão mais alto

Pera

0.18 mg2% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Pear (+0.81 mg, +454%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Pera

0.01 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Pear (+3.8 g, +35949%).

Nutriente

PeraAmount per 100 kcal (175 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Salmão

101 kcal5% VD

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Pera

0.63 g1% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.63 g in Pear (+10.2 g, +1619%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Salmão

0 g

Pear has higher carbohydrates (26.7 g vs 0 g).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Salmão

0 g

Pear has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalSalmão mais alto

Pera

0.25 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.25 g in Pear (+5.8 g, +2370%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Salmão

0 g

Pear has higher total sugars (17.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.5 mg8% VD

Salmão

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina ASalmão mais alto

Pera

1.8 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 1.8 µg in Pear (+4.1 µg, +236%).

Vitamina DSalmão mais alto

Pera

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Pera

0.21 mg1% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Pear (+1.5 mg, +728%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Salmão

0.0 µg

Pear provides 7.7 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +15614%).

Ácido FólicoSalmão mais alto

Pera

12 µg3% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 12 µg in Pear (+2.0 µg, +16%).

Vitamina B1 (Tiamina)Salmão mais alto

Pera

0.02 mg2% VD

Salmão

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Salmão

0.07 mg5% VD

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Salmão mais alto

Pera

0.28 mg2% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.28 mg in Pear (+4.0 mg, +1404%).

Vitamina B5Salmão mais alto

Pera

0.09 mg2% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.09 mg in Pear (+0.73 mg, +849%).

Vitamina B6Salmão mais alto

Pera

0.05 mg3% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.05 mg in Pear (+0.26 mg, +518%).

Vitamina B12Salmão mais alto

Pera

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Pera

1.8 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.8 mg in Pear (+27.7 mg, +1580%).

PotássioPera mais alto

Pera

203 mg4% VD

Salmão

188 mg4% VD

Pear provides 203 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+14.8 mg, +8%).

CálcioPera mais alto

Pera

15.8 mg1% VD

Salmão

5.9 mg

Pear provides 15.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+9.9 mg, +168%).

FerroSalmão mais alto

Pera

0.32 mg2% VD

Salmão

0.39 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.32 mg in Pear (+0.08 mg, +24%).

MagnésioSalmão mais alto

Pera

12.3 mg3% VD

Salmão

14.7 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 12.3 mg in Pear (+2.4 mg, +20%).

FósforoSalmão mais alto

Pera

21.0 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.0 mg in Pear (+102 mg, +488%).

ZincoSalmão mais alto

Pera

0.18 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.18 mg in Pear (+0.14 mg, +79%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Pera

0.01 g

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +11567%).

Nutriente

PeraNormalized to 300 kcal (526 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Salmão

301 kcal15% VD

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Pera

1.9 g4% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 1.9 g in Pear (+30.4 g, +1604%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Salmão

0 g

Pear has higher carbohydrates (80.1 g vs 0 g).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Salmão

0 g

Pear has higher dietary fiber (16.3 g vs 0 g).

Gordura TotalSalmão mais alto

Pera

0.74 g1% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.74 g in Pear (+17.3 g, +2349%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Salmão

0 g

Pear has higher total sugars (51.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

22.6 mg25% VD

Salmão

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina ASalmão mais alto

Pera

5.3 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.3 µg in Pear (+12 µg, +233%).

Vitamina DSalmão mais alto

Pera

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Pera

0.63 mg4% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.63 mg in Pear (+4.6 mg, +721%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Salmão

0.1 µg

Pear provides 23 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+23 µg, +15752%).

Ácido FólicoSalmão mais alto

Pera

37 µg9% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 37 µg in Pear (+5.5 µg, +15%).

Vitamina B1 (Tiamina)Salmão mais alto

Pera

0.06 mg5% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +423%).

Vitamina B2 (Riboflavina)Salmão mais alto

Pera

0.14 mg11% VD

Salmão

0.20 mg15% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamina B3 (Niacina)Salmão mais alto

Pera

0.85 mg5% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.85 mg in Pear (+11.8 mg, +1391%).

Vitamina B5Salmão mais alto

Pera

0.26 mg5% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.26 mg in Pear (+2.2 mg, +840%).

Vitamina B6Salmão mais alto

Pera

0.15 mg9% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.15 mg in Pear (+0.78 mg, +513%).

Vitamina B12Salmão mais alto

Pera

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Pera

5.3 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.3 mg in Pear (+82.3 mg, +1565%).

PotássioPera mais alto

Pera

610 mg13% VD

Salmão

561 mg12% VD

Pear provides 610 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+49.5 mg, +9%).

CálcioPera mais alto

Pera

47.3 mg4% VD

Salmão

17.5 mg1% VD

Pear provides 47.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+29.8 mg, +170%).

FerroSalmão mais alto

Pera

0.95 mg5% VD

Salmão

1.2 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.95 mg in Pear (+0.22 mg, +23%).

MagnésioSalmão mais alto

Pera

36.8 mg9% VD

Salmão

43.8 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 36.8 mg in Pear (+7.0 mg, +19%).

FósforoSalmão mais alto

Pera

63.1 mg5% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.1 mg in Pear (+305 mg, +483%).

ZincoSalmão mais alto

Pera

0.53 mg5% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.53 mg in Pear (+0.41 mg, +78%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Pera

0.03 g

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.03 g in Pear (+3.6 g, +11465%).

Pera vs Salmão

Pera

Salmão

Nutritional Takeaways

Resumo da Comparação