洋梨 vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).
Pear provides 3.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.3 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Pear (+149 kcal, +261%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).
Pear has higher carbohydrates (15.2 g vs 0 g).
Pear has higher dietary fiber (3.1 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Pear (+12.2 g, +8721%).
Pear has higher total sugars (9.8 g vs 0 g).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Pear (+11 µg, +1100%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.12 mg in Pear (+3.4 mg, +2858%).
Pear provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +4300%).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Pear (+22 µg, +314%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.01 mg in Pear (+0.21 mg, +1783%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.16 mg in Pear (+8.5 mg, +5273%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Pear (+1.6 mg, +3288%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Pear (+0.61 mg, +2107%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pear (+59.0 mg, +5900%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 116 mg in Pear (+268 mg, +231%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 9.0 mg in Pear (+3.0 mg, +33%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.18 mg in Pear (+0.62 mg, +344%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Pear (+23.0 mg, +329%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Pear (+240 mg, +2000%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Pear (+0.54 mg, +540%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pear (+2.5 g, +41567%).