Nährwerte im Vergleich

Birne vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Birne

Pear has fewer calories (energy) (57 kcal vs 206 kcal, 149 kcal less).

Mehr Protein

+6039%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).

Mehr Ballaststoffe

Birne

Pear provides 3.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.1 g).

Mehr Vitamin C

Birne

Pear provides 4.3 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Birne100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Birne

57 kcal3% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 57 kcal in Pear (+149 kcal, +261%).

ProteinLachs höher

Birne

0.36 g1% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.36 g in Pear (+21.7 g, +6039%).

KohlenhydrateBirne höher

Birne

15.2 g6% TB

Lachs

0 g

Pear has higher carbohydrates (15.2 g vs 0 g).

BallaststoffeBirne höher

Birne

3.1 g11% TB

Lachs

0 g

Pear has higher dietary fiber (3.1 g vs 0 g).

GesamtfettLachs höher

Birne

0.14 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Pear (+12.2 g, +8721%).

ZuckerBirne höher

Birne

9.8 g20% TB

Lachs

0 g

Pear has higher total sugars (9.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

4.3 mg5% TB

Lachs

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin ALachs höher

Birne

1.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Pear (+11 µg, +1100%).

Vitamin DLachs höher

Birne

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Birne

0.12 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.12 mg in Pear (+3.4 mg, +2858%).

Vitamin KBirne höher

Birne

4.4 µg4% TB

Lachs

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.3 µg, +4300%).

FolsäureLachs höher

Birne

7.0 µg2% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 7.0 µg in Pear (+22 µg, +314%).

Vitamin B1 (Thiamin)Lachs höher

Birne

0.01 mg1% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.01 mg in Pear (+0.21 mg, +1783%).

Vitamin B2 (Riboflavin)Lachs höher

Birne

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Birne

0.16 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.16 mg in Pear (+8.5 mg, +5273%).

Vitamin B5Lachs höher

Birne

0.05 mg1% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.05 mg in Pear (+1.6 mg, +3288%).

Vitamin B6Lachs höher

Birne

0.03 mg2% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Pear (+0.61 mg, +2107%).

Vitamin B12Lachs höher

Birne

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Birne

1.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pear (+59.0 mg, +5900%).

KaliumLachs höher

Birne

116 mg2% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 116 mg in Pear (+268 mg, +231%).

CalciumLachs höher

Birne

9.0 mg1% TB

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 9.0 mg in Pear (+3.0 mg, +33%).

EisenLachs höher

Birne

0.18 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.18 mg in Pear (+0.62 mg, +344%).

MagnesiumLachs höher

Birne

7.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 7.0 mg in Pear (+23.0 mg, +329%).

PhosphorLachs höher

Birne

12.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 12.0 mg in Pear (+240 mg, +2000%).

ZinkLachs höher

Birne

0.10 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.10 mg in Pear (+0.54 mg, +540%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Birne

0.01 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pear (+2.5 g, +41567%).

Nährstoff

Birne178 g (1 medium pear (178 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Birne

101 kcal5% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 101 kcal in Pear (+216 kcal, +213%).

ProteinLachs höher

Birne

0.64 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.64 g in Pear (+33.4 g, +5211%).

KohlenhydrateBirne höher

Birne

27.1 g10% TB

Lachs

0 g

Pear has higher carbohydrates (27.1 g vs 0 g).

BallaststoffeBirne höher

Birne

5.5 g20% TB

Lachs

0 g

Pear has higher dietary fiber (5.5 g vs 0 g).

GesamtfettLachs höher

Birne

0.25 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.25 g in Pear (+18.8 g, +7532%).

ZuckerBirne höher

Birne

17.4 g35% TB

Lachs

0 g

Pear has higher total sugars (17.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

7.7 mg9% TB

Lachs

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin ALachs höher

Birne

1.8 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.8 µg in Pear (+17 µg, +938%).

Vitamin DLachs höher

Birne

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Birne

0.21 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.21 mg in Pear (+5.3 mg, +2459%).

Vitamin KBirne höher

Birne

7.8 µg7% TB

Lachs

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +4986%).

FolsäureLachs höher

Birne

12 µg3% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 12 µg in Pear (+32 µg, +258%).

Vitamin B1 (Thiamin)Lachs höher

Birne

0.02 mg2% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Pear (+0.33 mg, +1529%).

Vitamin B2 (Riboflavin)Lachs höher

Birne

0.05 mg4% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Pear (+0.16 mg, +353%).

Vitamin B3 (Niacin)Lachs höher

Birne

0.29 mg2% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.29 mg in Pear (+13.0 mg, +4548%).

Vitamin B5Lachs höher

Birne

0.09 mg2% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Pear (+2.5 mg, +2831%).

Vitamin B6Lachs höher

Birne

0.05 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Pear (+0.93 mg, +1809%).

Vitamin B12Lachs höher

Birne

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Birne

1.8 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.8 mg in Pear (+90.6 mg, +5091%).

KaliumLachs höher

Birne

206 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 206 mg in Pear (+385 mg, +186%).

CalciumLachs höher

Birne

16.0 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 16.0 mg in Pear (+2.5 mg, +15%).

EisenLachs höher

Birne

0.32 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.32 mg in Pear (+0.91 mg, +285%).

MagnesiumLachs höher

Birne

12.5 mg3% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 12.5 mg in Pear (+33.7 mg, +271%).

PhosphorLachs höher

Birne

21.4 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 21.4 mg in Pear (+367 mg, +1717%).

ZinkLachs höher

Birne

0.18 mg2% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Pear (+0.81 mg, +454%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Birne

0.01 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Pear (+3.8 g, +35949%).

Nährstoff

BirneAmount per 100 kcal (175 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

100 kcal5% TB

Lachs

101 kcal5% TB

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Birne

0.63 g1% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 0.63 g in Pear (+10.2 g, +1619%).

KohlenhydrateBirne höher

Birne

26.7 g10% TB

Lachs

0 g

Pear has higher carbohydrates (26.7 g vs 0 g).

BallaststoffeBirne höher

Birne

5.4 g19% TB

Lachs

0 g

Pear has higher dietary fiber (5.4 g vs 0 g).

GesamtfettLachs höher

Birne

0.25 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.25 g in Pear (+5.8 g, +2370%).

ZuckerBirne höher

Birne

17.1 g34% TB

Lachs

0 g

Pear has higher total sugars (17.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

7.5 mg8% TB

Lachs

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin ALachs höher

Birne

1.8 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 1.8 µg in Pear (+4.1 µg, +236%).

Vitamin DLachs höher

Birne

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Birne

0.21 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Pear (+1.5 mg, +728%).

Vitamin KBirne höher

Birne

7.7 µg6% TB

Lachs

0.0 µg

Pear provides 7.7 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+7.7 µg, +15614%).

FolsäureLachs höher

Birne

12 µg3% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 12 µg in Pear (+2.0 µg, +16%).

Vitamin B1 (Thiamin)Lachs höher

Birne

0.02 mg2% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg3% TB

Lachs

0.07 mg5% TB

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Lachs höher

Birne

0.28 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.28 mg in Pear (+4.0 mg, +1404%).

Vitamin B5Lachs höher

Birne

0.09 mg2% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.09 mg in Pear (+0.73 mg, +849%).

Vitamin B6Lachs höher

Birne

0.05 mg3% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.05 mg in Pear (+0.26 mg, +518%).

Vitamin B12Lachs höher

Birne

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Birne

1.8 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 1.8 mg in Pear (+27.7 mg, +1580%).

KaliumBirne höher

Birne

203 mg4% TB

Lachs

188 mg4% TB

Pear provides 203 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+14.8 mg, +8%).

CalciumBirne höher

Birne

15.8 mg1% TB

Lachs

5.9 mg

Pear provides 15.8 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+9.9 mg, +168%).

EisenLachs höher

Birne

0.32 mg2% TB

Lachs

0.39 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 0.39 mg vs 0.32 mg in Pear (+0.08 mg, +24%).

MagnesiumLachs höher

Birne

12.3 mg3% TB

Lachs

14.7 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 14.7 mg vs 12.3 mg in Pear (+2.4 mg, +20%).

PhosphorLachs höher

Birne

21.0 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 21.0 mg in Pear (+102 mg, +488%).

ZinkLachs höher

Birne

0.18 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.18 mg in Pear (+0.14 mg, +79%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Birne

0.01 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.01 g in Pear (+1.2 g, +11567%).

Nährstoff

BirneNormalized to 300 kcal (526 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

300 kcal15% TB

Lachs

301 kcal15% TB

Both Pear and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Birne

1.9 g4% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 1.9 g in Pear (+30.4 g, +1604%).

KohlenhydrateBirne höher

Birne

80.1 g29% TB

Lachs

0 g

Pear has higher carbohydrates (80.1 g vs 0 g).

BallaststoffeBirne höher

Birne

16.3 g58% TB

Lachs

0 g

Pear has higher dietary fiber (16.3 g vs 0 g).

GesamtfettLachs höher

Birne

0.74 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.74 g in Pear (+17.3 g, +2349%).

ZuckerBirne höher

Birne

51.3 g103% TB

Lachs

0 g

Pear has higher total sugars (51.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBirne höher

Birne

22.6 mg25% TB

Lachs

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin ALachs höher

Birne

5.3 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.3 µg in Pear (+12 µg, +233%).

Vitamin DLachs höher

Birne

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Birne

0.63 mg4% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.63 mg in Pear (+4.6 mg, +721%).

Vitamin KBirne höher

Birne

23 µg19% TB

Lachs

0.1 µg

Pear provides 23 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+23 µg, +15752%).

FolsäureLachs höher

Birne

37 µg9% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 37 µg in Pear (+5.5 µg, +15%).

Vitamin B1 (Thiamin)Lachs höher

Birne

0.06 mg5% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +423%).

Vitamin B2 (Riboflavin)Lachs höher

Birne

0.14 mg11% TB

Lachs

0.20 mg15% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.14 mg).

Vitamin B3 (Niacin)Lachs höher

Birne

0.85 mg5% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.85 mg in Pear (+11.8 mg, +1391%).

Vitamin B5Lachs höher

Birne

0.26 mg5% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.26 mg in Pear (+2.2 mg, +840%).

Vitamin B6Lachs höher

Birne

0.15 mg9% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.15 mg in Pear (+0.78 mg, +513%).

Vitamin B12Lachs höher

Birne

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Birne

5.3 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 5.3 mg in Pear (+82.3 mg, +1565%).

KaliumBirne höher

Birne

610 mg13% TB

Lachs

561 mg12% TB

Pear provides 610 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+49.5 mg, +9%).

CalciumBirne höher

Birne

47.3 mg4% TB

Lachs

17.5 mg1% TB

Pear provides 47.3 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+29.8 mg, +170%).

EisenLachs höher

Birne

0.95 mg5% TB

Lachs

1.2 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.95 mg in Pear (+0.22 mg, +23%).

MagnesiumLachs höher

Birne

36.8 mg9% TB

Lachs

43.8 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 43.8 mg vs 36.8 mg in Pear (+7.0 mg, +19%).

PhosphorLachs höher

Birne

63.1 mg5% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 63.1 mg in Pear (+305 mg, +483%).

ZinkLachs höher

Birne

0.53 mg5% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.53 mg in Pear (+0.41 mg, +78%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Birne

0.03 g

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.03 g in Pear (+3.6 g, +11465%).

Birne vs Lachs

Birne

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs