Side-by-Side Comparison

Pear vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-56%

Pear

Pear has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).

Higher Protein

+647%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).

Higher Dietary Fiber

+675%

Pear

Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in White Rice (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Pear

57 kcal3% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 57 kcal in Pear (+73 kcal, +128%).

ProteinWhite Rice (Cooked) higher

Pear

0.36 g1% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).

CarbohydratesWhite Rice (Cooked) higher

Pear

15.2 g6% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 15.2 g in Pear (+12.9 g, +85%).

Dietary FiberPear higher

Pear

3.1 g11% DV

White Rice (Cooked)

0.40 g1% DV

Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).

Total FatWhite Rice (Cooked) higher

Pear

0.14 g

White Rice (Cooked)

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).

Total SugarsPear higher

Pear

9.8 g20% DV

White Rice (Cooked)

0.05 g

Pear provides 9.8 g vs 0.05 g in White Rice (Cooked) (+9.7 g, +19400%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

4.3 mg5% DV

White Rice (Cooked)

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

1.0 µg

White Rice (Cooked)

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.12 mg1% DV

White Rice (Cooked)

0.04 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamin KPear higher

Pear

4.4 µg4% DV

White Rice (Cooked)

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in White Rice (Cooked) (+4.3 µg, +4300%).

Folate (DFE)White Rice (Cooked) higher

Pear

7.0 µg2% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Pear

0.01 mg1% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.03 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pear

0.16 mg1% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +817%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Pear

0.05 mg1% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.05 mg in Pear (+0.35 mg, +706%).

Vitamin B6White Rice (Cooked) higher

Pear

0.03 mg2% DV

White Rice (Cooked)

0.09 mg5% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Similar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Pear

1.0 mg

White Rice (Cooked)

1.0 mg

Both Pear and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumPear higher

Pear

116 mg2% DV

White Rice (Cooked)

35.0 mg1% DV

Pear provides 116 mg vs 35.0 mg in White Rice (Cooked) (+81.0 mg, +231%).

CalciumWhite Rice (Cooked) higher

Pear

9.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

IronWhite Rice (Cooked) higher

Pear

0.18 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +567%).

MagnesiumWhite Rice (Cooked) higher

Pear

7.0 mg2% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

PhosphorusWhite Rice (Cooked) higher

Pear

12.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Pear (+31.0 mg, +258%).

ZincWhite Rice (Cooked) higher

Pear

0.10 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Pear (+0.39 mg, +390%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Pear

0.01 g

White Rice (Cooked)

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Pear

101 kcal5% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 101 kcal in Pear (+104 kcal, +102%).

ProteinWhite Rice (Cooked) higher

Pear

0.64 g1% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.64 g in Pear (+3.6 g, +563%).

CarbohydratesWhite Rice (Cooked) higher

Pear

27.1 g10% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 27.1 g in Pear (+17.4 g, +64%).

Dietary FiberPear higher

Pear

5.5 g20% DV

White Rice (Cooked)

0.63 g2% DV

Pear provides 5.5 g vs 0.63 g in White Rice (Cooked) (+4.9 g, +773%).

Total FatWhite Rice (Cooked) higher

Pear

0.25 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.25 g in Pear (+0.19 g, +78%).

Total SugarsPear higher

Pear

17.4 g35% DV

White Rice (Cooked)

0.08 g

Pear provides 17.4 g vs 0.08 g in White Rice (Cooked) (+17.3 g, +21868%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.7 mg9% DV

White Rice (Cooked)

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

White Rice (Cooked)

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

White Rice (Cooked)

0.06 mg

Pear provides 0.21 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +238%).

Vitamin KPear higher

Pear

7.8 µg7% DV

White Rice (Cooked)

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in White Rice (Cooked) (+7.7 µg, +4857%).

Folate (DFE)White Rice (Cooked) higher

Pear

12 µg3% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 12 µg in Pear (+79 µg, +635%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Pear

0.02 mg2% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Pear (+0.24 mg, +1106%).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

White Rice (Cooked)

0.02 mg2% DV

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pear

0.29 mg2% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.29 mg in Pear (+2.0 mg, +714%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Pear

0.09 mg2% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Pear (+0.54 mg, +616%).

Vitamin B6White Rice (Cooked) higher

Pear

0.05 mg3% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

White Rice (Cooked)

1.6 mg

Pear provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.20 mg, +13%).

PotassiumPear higher

Pear

206 mg4% DV

White Rice (Cooked)

55.3 mg1% DV

Pear provides 206 mg vs 55.3 mg in White Rice (Cooked) (+151 mg, +273%).

CalciumSimilar

Pear

16.0 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

Both Pear and White Rice (Cooked) provide similar amounts of calcium (16.0 mg).

IronWhite Rice (Cooked) higher

Pear

0.32 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.32 mg in Pear (+1.6 mg, +492%).

MagnesiumWhite Rice (Cooked) higher

Pear

12.5 mg3% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 12.5 mg in Pear (+6.5 mg, +52%).

PhosphorusWhite Rice (Cooked) higher

Pear

21.4 mg2% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 21.4 mg in Pear (+46.6 mg, +218%).

ZincWhite Rice (Cooked) higher

Pear

0.18 mg2% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Pear (+0.60 mg, +335%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Pear

0.01 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Pear

0.63 g1% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 0.63 g in Pear (+1.4 g, +229%).

CarbohydratesPear higher

Pear

26.7 g10% DV

White Rice (Cooked)

21.7 g8% DV

Pear provides 26.7 g vs 21.7 g in White Rice (Cooked) (+5.0 g, +23%).

Dietary FiberPear higher

Pear

5.4 g19% DV

White Rice (Cooked)

0.31 g1% DV

Pear provides 5.4 g vs 0.31 g in White Rice (Cooked) (+5.1 g, +1661%).

Total FatSimilar

Pear

0.25 g

White Rice (Cooked)

0.22 g

Both Pear and White Rice (Cooked) provide similar amounts of total fat (0.25 g).

Total SugarsPear higher

Pear

17.1 g34% DV

White Rice (Cooked)

0.04 g

Pear provides 17.1 g vs 0.04 g in White Rice (Cooked) (+17.0 g, +44218%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.5 mg8% DV

White Rice (Cooked)

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

White Rice (Cooked)

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

White Rice (Cooked)

0.03 mg

Pear provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +582%).

Vitamin KPear higher

Pear

7.7 µg6% DV

White Rice (Cooked)

0.1 µg

Pear provides 7.7 µg vs 0.1 µg in White Rice (Cooked) (+7.6 µg, +9900%).

Folate (DFE)White Rice (Cooked) higher

Pear

12 µg3% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 12 µg in Pear (+32 µg, +265%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Pear

0.02 mg2% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pear

0.28 mg2% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.28 mg in Pear (+0.85 mg, +303%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Pear

0.09 mg2% DV

White Rice (Cooked)

0.30 mg6% DV

White Rice (Cooked) provides 0.30 mg vs 0.09 mg in Pear (+0.22 mg, +255%).

Vitamin B6Similar

Pear

0.05 mg3% DV

White Rice (Cooked)

0.07 mg4% DV

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

White Rice (Cooked)

0.77 mg

Pear provides 1.8 mg vs 0.77 mg in White Rice (Cooked) (+0.98 mg, +127%).

PotassiumPear higher

Pear

203 mg4% DV

White Rice (Cooked)

27.0 mg1% DV

Pear provides 203 mg vs 27.0 mg in White Rice (Cooked) (+176 mg, +653%).

CalciumPear higher

Pear

15.8 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Pear provides 15.8 mg vs 7.7 mg in White Rice (Cooked) (+8.1 mg, +105%).

IronWhite Rice (Cooked) higher

Pear

0.32 mg2% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.32 mg in Pear (+0.61 mg, +193%).

MagnesiumPear higher

Pear

12.3 mg3% DV

White Rice (Cooked)

9.2 mg2% DV

Pear provides 12.3 mg vs 9.2 mg in White Rice (Cooked) (+3.0 mg, +33%).

PhosphorusWhite Rice (Cooked) higher

Pear

21.0 mg2% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 21.0 mg in Pear (+12.1 mg, +58%).

ZincWhite Rice (Cooked) higher

Pear

0.18 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Pear (+0.20 mg, +116%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

White Rice (Cooked)

0.06 g

Both Pear and White Rice (Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Pear

1.9 g4% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 1.9 g in Pear (+4.3 g, +228%).

CarbohydratesPear higher

Pear

80.1 g29% DV

White Rice (Cooked)

65.1 g24% DV

Pear provides 80.1 g vs 65.1 g in White Rice (Cooked) (+15.0 g, +23%).

Dietary FiberPear higher

Pear

16.3 g58% DV

White Rice (Cooked)

0.92 g3% DV

Pear provides 16.3 g vs 0.92 g in White Rice (Cooked) (+15.4 g, +1665%).

Total FatPear higher

Pear

0.74 g1% DV

White Rice (Cooked)

0.65 g1% DV

Pear provides 0.74 g vs 0.65 g in White Rice (Cooked) (+0.09 g, +14%).

Total SugarsPear higher

Pear

51.3 g103% DV

White Rice (Cooked)

0.12 g

Pear provides 51.3 g vs 0.12 g in White Rice (Cooked) (+51.2 g, +44303%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

22.6 mg25% DV

White Rice (Cooked)

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

5.3 µg1% DV

White Rice (Cooked)

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.63 mg4% DV

White Rice (Cooked)

0.09 mg1% DV

Pear provides 0.63 mg vs 0.09 mg in White Rice (Cooked) (+0.54 mg, +583%).

Vitamin KPear higher

Pear

23 µg19% DV

White Rice (Cooked)

0.2 µg

Pear provides 23 µg vs 0.2 µg in White Rice (Cooked) (+23 µg, +9919%).

Folate (DFE)White Rice (Cooked) higher

Pear

37 µg9% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 37 µg in Pear (+97 µg, +264%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Pear

0.06 mg5% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.06 mg in Pear (+0.31 mg, +497%).

Riboflavin (Vitamin B2)Pear higher

Pear

0.14 mg11% DV

White Rice (Cooked)

0.03 mg2% DV

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pear

0.85 mg5% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 0.85 mg in Pear (+2.6 mg, +303%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Pear

0.26 mg5% DV

White Rice (Cooked)

0.91 mg18% DV

White Rice (Cooked) provides 0.91 mg vs 0.26 mg in Pear (+0.65 mg, +254%).

Vitamin B6White Rice (Cooked) higher

Pear

0.15 mg9% DV

White Rice (Cooked)

0.21 mg13% DV

White Rice (Cooked) provides 0.21 mg vs 0.15 mg in Pear (+0.06 mg, +41%).

Vitamin B12Similar

Pear

0 µg

White Rice (Cooked)

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

5.3 mg

White Rice (Cooked)

2.3 mg

Pear provides 5.3 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +128%).

PotassiumPear higher

Pear

610 mg13% DV

White Rice (Cooked)

80.9 mg2% DV

Pear provides 610 mg vs 80.9 mg in White Rice (Cooked) (+529 mg, +655%).

CalciumPear higher

Pear

47.3 mg4% DV

White Rice (Cooked)

23.1 mg2% DV

Pear provides 47.3 mg vs 23.1 mg in White Rice (Cooked) (+24.2 mg, +105%).

IronWhite Rice (Cooked) higher

Pear

0.95 mg5% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 0.95 mg in Pear (+1.8 mg, +193%).

MagnesiumPear higher

Pear

36.8 mg9% DV

White Rice (Cooked)

27.7 mg7% DV

Pear provides 36.8 mg vs 27.7 mg in White Rice (Cooked) (+9.1 mg, +33%).

PhosphorusWhite Rice (Cooked) higher

Pear

63.1 mg5% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 63.1 mg in Pear (+36.2 mg, +57%).

ZincWhite Rice (Cooked) higher

Pear

0.53 mg5% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.53 mg in Pear (+0.61 mg, +115%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Pear

0.03 g

White Rice (Cooked)

0.18 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.03 g).

Pear vs White Rice (Cooked)

Pear

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary