Birne vs Weißer Reis

White Rice (Cooked) provides 130 kcal vs 57 kcal in Pear (+73 kcal, +128%).

White Rice (Cooked) provides 28.2 g vs 15.2 g in Pear (+12.9 g, +85%).

White Rice (Cooked) provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 0.1 µg in White Rice (Cooked) (+4.3 µg, +4300%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

White Rice (Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +817%).

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Both Pear and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Pear (+0.39 mg, +390%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

White Rice (Cooked) provides 205 kcal vs 101 kcal in Pear (+104 kcal, +102%).

White Rice (Cooked) provides 44.5 g vs 27.1 g in Pear (+17.4 g, +64%).

White Rice (Cooked) provides 0.44 g vs 0.25 g in Pear (+0.19 g, +78%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 0.2 µg in White Rice (Cooked) (+7.7 µg, +4857%).

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Pear (+0.24 mg, +1106%).

White Rice (Cooked) provides 2.3 mg vs 0.29 mg in Pear (+2.0 mg, +714%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Pear provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.20 mg, +13%).

Both Pear and White Rice (Cooked) provide similar amounts of calcium (16.0 mg).

White Rice (Cooked) provides 19.0 mg vs 12.5 mg in Pear (+6.5 mg, +52%).

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Pear (+0.60 mg, +335%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 21.7 g in White Rice (Cooked) (+5.0 g, +23%).

Both Pear and White Rice (Cooked) provide similar amounts of total fat (0.25 g).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 0.1 µg in White Rice (Cooked) (+7.6 µg, +9900%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

White Rice (Cooked) provides 1.1 mg vs 0.28 mg in Pear (+0.85 mg, +303%).

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Pear provides 1.8 mg vs 0.77 mg in White Rice (Cooked) (+0.98 mg, +127%).

Pear provides 15.8 mg vs 7.7 mg in White Rice (Cooked) (+8.1 mg, +105%).

Pear provides 12.3 mg vs 9.2 mg in White Rice (Cooked) (+3.0 mg, +33%).

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Pear (+0.20 mg, +116%).

Both Pear and White Rice (Cooked) provide similar amounts of saturated fat (0.01 g).

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 65.1 g in White Rice (Cooked) (+15.0 g, +23%).

Pear provides 0.74 g vs 0.65 g in White Rice (Cooked) (+0.09 g, +14%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 0.2 µg in White Rice (Cooked) (+23 µg, +9919%).

White Rice (Cooked) provides 0.38 mg vs 0.06 mg in Pear (+0.31 mg, +497%).

White Rice (Cooked) provides 3.4 mg vs 0.85 mg in Pear (+2.6 mg, +303%).

White Rice (Cooked) provides 0.21 mg vs 0.15 mg in Pear (+0.06 mg, +41%).

Pear provides 5.3 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +128%).

Pear provides 47.3 mg vs 23.1 mg in White Rice (Cooked) (+24.2 mg, +105%).

Pear provides 36.8 mg vs 27.7 mg in White Rice (Cooked) (+9.1 mg, +33%).

White Rice (Cooked) provides 1.1 mg vs 0.53 mg in Pear (+0.61 mg, +115%).

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.03 g).