배 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).
Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).
Pear provides 4.3 mg vs 0 mg in White Rice (Cooked) (+4.3 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 57 kcal in Pear (+73 kcal, +128%).
White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).
White Rice (Cooked) provides 28.2 g vs 15.2 g in Pear (+12.9 g, +85%).
Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).
White Rice (Cooked) provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).
Pear provides 9.8 g vs 0.05 g in White Rice (Cooked) (+9.7 g, +19400%).
비타민12 영양소
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.04 mg).
Pear provides 4.4 µg vs 0.1 µg in White Rice (Cooked) (+4.3 µg, +4300%).
White Rice (Cooked) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).
Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +817%).
White Rice (Cooked) provides 0.40 mg vs 0.05 mg in Pear (+0.35 mg, +706%).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Pear and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Pear provides 116 mg vs 35.0 mg in White Rice (Cooked) (+81.0 mg, +231%).
White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).
White Rice (Cooked) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +567%).
White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).
White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Pear (+31.0 mg, +258%).
White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Pear (+0.39 mg, +390%).
지질1 영양소
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).