Confronta la Nutrizione Fianco a Fianco

Pera vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Pera

Pear has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).

Più Proteine

+647%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).

Più Fibre

+675%

Pera

Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in White Rice (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Pera

57 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 57 kcal in Pear (+73 kcal, +128%).

ProteineRiso Bianco più alto

Pera

0.36 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).

CarboidratiRiso Bianco più alto

Pera

15.2 g6% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 15.2 g in Pear (+12.9 g, +85%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Riso Bianco

0.40 g1% VG

Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).

Grassi TotaliRiso Bianco più alto

Pera

0.14 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Riso Bianco

0.05 g

Pear provides 9.8 g vs 0.05 g in White Rice (Cooked) (+9.7 g, +19400%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

4.3 mg5% VG

Riso Bianco

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera più alto

Pera

1.0 µg

Riso Bianco

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.12 mg1% VG

Riso Bianco

0.04 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Riso Bianco

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in White Rice (Cooked) (+4.3 µg, +4300%).

Acido FolicoRiso Bianco più alto

Pera

7.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pera

0.01 mg1% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pera

0.16 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +817%).

Vitamina B5Riso Bianco più alto

Pera

0.05 mg1% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.05 mg in Pear (+0.35 mg, +706%).

Vitamina B6Riso Bianco più alto

Pera

0.03 mg2% VG

Riso Bianco

0.09 mg5% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pera

1.0 mg

Riso Bianco

1.0 mg

Both Pear and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioPera più alto

Pera

116 mg2% VG

Riso Bianco

35.0 mg1% VG

Pear provides 116 mg vs 35.0 mg in White Rice (Cooked) (+81.0 mg, +231%).

CalcioRiso Bianco più alto

Pera

9.0 mg1% VG

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

FerroRiso Bianco più alto

Pera

0.18 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +567%).

MagnesioRiso Bianco più alto

Pera

7.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

FosforoRiso Bianco più alto

Pera

12.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Pear (+31.0 mg, +258%).

ZincoRiso Bianco più alto

Pera

0.10 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Pear (+0.39 mg, +390%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Pera

0.01 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Pera

101 kcal5% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 101 kcal in Pear (+104 kcal, +102%).

ProteineRiso Bianco più alto

Pera

0.64 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.64 g in Pear (+3.6 g, +563%).

CarboidratiRiso Bianco più alto

Pera

27.1 g10% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 27.1 g in Pear (+17.4 g, +64%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Riso Bianco

0.63 g2% VG

Pear provides 5.5 g vs 0.63 g in White Rice (Cooked) (+4.9 g, +773%).

Grassi TotaliRiso Bianco più alto

Pera

0.25 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.25 g in Pear (+0.19 g, +78%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Riso Bianco

0.08 g

Pear provides 17.4 g vs 0.08 g in White Rice (Cooked) (+17.3 g, +21868%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.7 mg9% VG

Riso Bianco

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera più alto

Pera

1.8 µg

Riso Bianco

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Riso Bianco

0.06 mg

Pear provides 0.21 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +238%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Riso Bianco

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in White Rice (Cooked) (+7.7 µg, +4857%).

Acido FolicoRiso Bianco più alto

Pera

12 µg3% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 12 µg in Pear (+79 µg, +635%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pera

0.02 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Pear (+0.24 mg, +1106%).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pera

0.29 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.29 mg in Pear (+2.0 mg, +714%).

Vitamina B5Riso Bianco più alto

Pera

0.09 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Pear (+0.54 mg, +616%).

Vitamina B6Riso Bianco più alto

Pera

0.05 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Riso Bianco

1.6 mg

Pear provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.20 mg, +13%).

PotassioPera più alto

Pera

206 mg4% VG

Riso Bianco

55.3 mg1% VG

Pear provides 206 mg vs 55.3 mg in White Rice (Cooked) (+151 mg, +273%).

CalcioSimile

Pera

16.0 mg1% VG

Riso Bianco

15.8 mg1% VG

Both Pear and White Rice (Cooked) provide similar amounts of calcium (16.0 mg).

FerroRiso Bianco più alto

Pera

0.32 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.32 mg in Pear (+1.6 mg, +492%).

MagnesioRiso Bianco più alto

Pera

12.5 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 12.5 mg in Pear (+6.5 mg, +52%).

FosforoRiso Bianco più alto

Pera

21.4 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 21.4 mg in Pear (+46.6 mg, +218%).

ZincoRiso Bianco più alto

Pera

0.18 mg2% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Pear (+0.60 mg, +335%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Pera

0.01 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Pera

0.63 g1% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 0.63 g in Pear (+1.4 g, +229%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Riso Bianco

21.7 g8% VG

Pear provides 26.7 g vs 21.7 g in White Rice (Cooked) (+5.0 g, +23%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Riso Bianco

0.31 g1% VG

Pear provides 5.4 g vs 0.31 g in White Rice (Cooked) (+5.1 g, +1661%).

Grassi TotaliSimile

Pera

0.25 g

Riso Bianco

0.22 g

Both Pear and White Rice (Cooked) provide similar amounts of total fat (0.25 g).

ZuccheriPera più alto

Pera

17.1 g34% VG

Riso Bianco

0.04 g

Pear provides 17.1 g vs 0.04 g in White Rice (Cooked) (+17.0 g, +44218%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.5 mg8% VG

Riso Bianco

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera più alto

Pera

1.8 µg

Riso Bianco

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Riso Bianco

0.03 mg

Pear provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +582%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Riso Bianco

0.1 µg

Pear provides 7.7 µg vs 0.1 µg in White Rice (Cooked) (+7.6 µg, +9900%).

Acido FolicoRiso Bianco più alto

Pera

12 µg3% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 12 µg in Pear (+32 µg, +265%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pera

0.02 mg2% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pera

0.28 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.28 mg in Pear (+0.85 mg, +303%).

Vitamina B5Riso Bianco più alto

Pera

0.09 mg2% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.09 mg in Pear (+0.22 mg, +255%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Riso Bianco

0.07 mg4% VG

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Riso Bianco

0.77 mg

Pear provides 1.8 mg vs 0.77 mg in White Rice (Cooked) (+0.98 mg, +127%).

PotassioPera più alto

Pera

203 mg4% VG

Riso Bianco

27.0 mg1% VG

Pear provides 203 mg vs 27.0 mg in White Rice (Cooked) (+176 mg, +653%).

CalcioPera più alto

Pera

15.8 mg1% VG

Riso Bianco

7.7 mg1% VG

Pear provides 15.8 mg vs 7.7 mg in White Rice (Cooked) (+8.1 mg, +105%).

FerroRiso Bianco più alto

Pera

0.32 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.32 mg in Pear (+0.61 mg, +193%).

MagnesioPera più alto

Pera

12.3 mg3% VG

Riso Bianco

9.2 mg2% VG

Pear provides 12.3 mg vs 9.2 mg in White Rice (Cooked) (+3.0 mg, +33%).

FosforoRiso Bianco più alto

Pera

21.0 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 21.0 mg in Pear (+12.1 mg, +58%).

ZincoRiso Bianco più alto

Pera

0.18 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Pear (+0.20 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Riso Bianco

0.06 g

Both Pear and White Rice (Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Pera

1.9 g4% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 1.9 g in Pear (+4.3 g, +228%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Riso Bianco

65.1 g24% VG

Pear provides 80.1 g vs 65.1 g in White Rice (Cooked) (+15.0 g, +23%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Riso Bianco

0.92 g3% VG

Pear provides 16.3 g vs 0.92 g in White Rice (Cooked) (+15.4 g, +1665%).

Grassi TotaliPera più alto

Pera

0.74 g1% VG

Riso Bianco

0.65 g1% VG

Pear provides 0.74 g vs 0.65 g in White Rice (Cooked) (+0.09 g, +14%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Riso Bianco

0.12 g

Pear provides 51.3 g vs 0.12 g in White Rice (Cooked) (+51.2 g, +44303%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

22.6 mg25% VG

Riso Bianco

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera più alto

Pera

5.3 µg1% VG

Riso Bianco

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.63 mg4% VG

Riso Bianco

0.09 mg1% VG

Pear provides 0.63 mg vs 0.09 mg in White Rice (Cooked) (+0.54 mg, +583%).

Vitamina KPera più alto

Pera

23 µg19% VG

Riso Bianco

0.2 µg

Pear provides 23 µg vs 0.2 µg in White Rice (Cooked) (+23 µg, +9919%).

Acido FolicoRiso Bianco più alto

Pera

37 µg9% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 37 µg in Pear (+97 µg, +264%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Pera

0.06 mg5% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.06 mg in Pear (+0.31 mg, +497%).

Vitamina B2 (Riboflavina)Pera più alto

Pera

0.14 mg11% VG

Riso Bianco

0.03 mg2% VG

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Pera

0.85 mg5% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.85 mg in Pear (+2.6 mg, +303%).

Vitamina B5Riso Bianco più alto

Pera

0.26 mg5% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.26 mg in Pear (+0.65 mg, +254%).

Vitamina B6Riso Bianco più alto

Pera

0.15 mg9% VG

Riso Bianco

0.21 mg13% VG

White Rice (Cooked) provides 0.21 mg vs 0.15 mg in Pear (+0.06 mg, +41%).

Vitamina B12Simile

Pera

0 µg

Riso Bianco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

5.3 mg

Riso Bianco

2.3 mg

Pear provides 5.3 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +128%).

PotassioPera più alto

Pera

610 mg13% VG

Riso Bianco

80.9 mg2% VG

Pear provides 610 mg vs 80.9 mg in White Rice (Cooked) (+529 mg, +655%).

CalcioPera più alto

Pera

47.3 mg4% VG

Riso Bianco

23.1 mg2% VG

Pear provides 47.3 mg vs 23.1 mg in White Rice (Cooked) (+24.2 mg, +105%).

FerroRiso Bianco più alto

Pera

0.95 mg5% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.95 mg in Pear (+1.8 mg, +193%).

MagnesioPera più alto

Pera

36.8 mg9% VG

Riso Bianco

27.7 mg7% VG

Pear provides 36.8 mg vs 27.7 mg in White Rice (Cooked) (+9.1 mg, +33%).

FosforoRiso Bianco più alto

Pera

63.1 mg5% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 63.1 mg in Pear (+36.2 mg, +57%).

ZincoRiso Bianco più alto

Pera

0.53 mg5% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.53 mg in Pear (+0.61 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Pera

0.03 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.03 g).

Pera vs Riso Bianco

Pera

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto