Compare Nutrição Lado a Lado

Pera vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-56%

Pera

Pear has fewer calories (energy) (57 kcal vs 130 kcal, 73 kcal less).

Mais Proteína

+647%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).

Mais Fibras

+675%

Pera

Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in White Rice (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Pera

57 kcal3% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 57 kcal in Pear (+73 kcal, +128%).

ProteínaArroz Branco mais alto

Pera

0.36 g1% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.3 g, +647%).

CarboidratosArroz Branco mais alto

Pera

15.2 g6% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 15.2 g in Pear (+12.9 g, +85%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Arroz Branco

0.40 g1% VD

Pear provides 3.1 g vs 0.40 g in White Rice (Cooked) (+2.7 g, +675%).

Gordura TotalArroz Branco mais alto

Pera

0.14 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Pear (+0.14 g, +100%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Arroz Branco

0.05 g

Pear provides 9.8 g vs 0.05 g in White Rice (Cooked) (+9.7 g, +19400%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

4.3 mg5% VD

Arroz Branco

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera mais alto

Pera

1.0 µg

Arroz Branco

0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.12 mg1% VD

Arroz Branco

0.04 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.04 mg).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Arroz Branco

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in White Rice (Cooked) (+4.3 µg, +4300%).

Ácido FólicoArroz Branco mais alto

Pera

7.0 µg2% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 7.0 µg in Pear (+51 µg, +729%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Pera

0.01 mg1% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Pera

0.16 mg1% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.16 mg in Pear (+1.3 mg, +817%).

Vitamina B5Arroz Branco mais alto

Pera

0.05 mg1% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.05 mg in Pear (+0.35 mg, +706%).

Vitamina B6Arroz Branco mais alto

Pera

0.03 mg2% VD

Arroz Branco

0.09 mg5% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Pera

1.0 mg

Arroz Branco

1.0 mg

Both Pear and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioPera mais alto

Pera

116 mg2% VD

Arroz Branco

35.0 mg1% VD

Pear provides 116 mg vs 35.0 mg in White Rice (Cooked) (+81.0 mg, +231%).

CálcioArroz Branco mais alto

Pera

9.0 mg1% VD

Arroz Branco

10.0 mg1% VD

White Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

FerroArroz Branco mais alto

Pera

0.18 mg1% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.18 mg in Pear (+1.0 mg, +567%).

MagnésioArroz Branco mais alto

Pera

7.0 mg2% VD

Arroz Branco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

FósforoArroz Branco mais alto

Pera

12.0 mg1% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 12.0 mg in Pear (+31.0 mg, +258%).

ZincoArroz Branco mais alto

Pera

0.10 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Pear (+0.39 mg, +390%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Pera

0.01 g

Arroz Branco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Pera

101 kcal5% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 101 kcal in Pear (+104 kcal, +102%).

ProteínaArroz Branco mais alto

Pera

0.64 g1% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.64 g in Pear (+3.6 g, +563%).

CarboidratosArroz Branco mais alto

Pera

27.1 g10% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 27.1 g in Pear (+17.4 g, +64%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Arroz Branco

0.63 g2% VD

Pear provides 5.5 g vs 0.63 g in White Rice (Cooked) (+4.9 g, +773%).

Gordura TotalArroz Branco mais alto

Pera

0.25 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.25 g in Pear (+0.19 g, +78%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Arroz Branco

0.08 g

Pear provides 17.4 g vs 0.08 g in White Rice (Cooked) (+17.3 g, +21868%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.7 mg9% VD

Arroz Branco

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera mais alto

Pera

1.8 µg

Arroz Branco

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.21 mg1% VD

Arroz Branco

0.06 mg

Pear provides 0.21 mg vs 0.06 mg in White Rice (Cooked) (+0.15 mg, +238%).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Arroz Branco

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in White Rice (Cooked) (+7.7 µg, +4857%).

Ácido FólicoArroz Branco mais alto

Pera

12 µg3% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 12 µg in Pear (+79 µg, +635%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Pera

0.02 mg2% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Pear (+0.24 mg, +1106%).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Arroz Branco

0.02 mg2% VD

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Pera

0.29 mg2% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.29 mg in Pear (+2.0 mg, +714%).

Vitamina B5Arroz Branco mais alto

Pera

0.09 mg2% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Pear (+0.54 mg, +616%).

Vitamina B6Arroz Branco mais alto

Pera

0.05 mg3% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Arroz Branco

1.6 mg

Pear provides 1.8 mg vs 1.6 mg in White Rice (Cooked) (+0.20 mg, +13%).

PotássioPera mais alto

Pera

206 mg4% VD

Arroz Branco

55.3 mg1% VD

Pear provides 206 mg vs 55.3 mg in White Rice (Cooked) (+151 mg, +273%).

CálcioSemelhante

Pera

16.0 mg1% VD

Arroz Branco

15.8 mg1% VD

Both Pear and White Rice (Cooked) provide similar amounts of calcium (16.0 mg).

FerroArroz Branco mais alto

Pera

0.32 mg2% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.32 mg in Pear (+1.6 mg, +492%).

MagnésioArroz Branco mais alto

Pera

12.5 mg3% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 12.5 mg in Pear (+6.5 mg, +52%).

FósforoArroz Branco mais alto

Pera

21.4 mg2% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 21.4 mg in Pear (+46.6 mg, +218%).

ZincoArroz Branco mais alto

Pera

0.18 mg2% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Pear (+0.60 mg, +335%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Pera

0.01 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Pera

0.63 g1% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 0.63 g in Pear (+1.4 g, +229%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Arroz Branco

21.7 g8% VD

Pear provides 26.7 g vs 21.7 g in White Rice (Cooked) (+5.0 g, +23%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Arroz Branco

0.31 g1% VD

Pear provides 5.4 g vs 0.31 g in White Rice (Cooked) (+5.1 g, +1661%).

Gordura TotalSemelhante

Pera

0.25 g

Arroz Branco

0.22 g

Both Pear and White Rice (Cooked) provide similar amounts of total fat (0.25 g).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Arroz Branco

0.04 g

Pear provides 17.1 g vs 0.04 g in White Rice (Cooked) (+17.0 g, +44218%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.5 mg8% VD

Arroz Branco

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera mais alto

Pera

1.8 µg

Arroz Branco

0 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.21 mg1% VD

Arroz Branco

0.03 mg

Pear provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +582%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Arroz Branco

0.1 µg

Pear provides 7.7 µg vs 0.1 µg in White Rice (Cooked) (+7.6 µg, +9900%).

Ácido FólicoArroz Branco mais alto

Pera

12 µg3% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 12 µg in Pear (+32 µg, +265%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Pera

0.02 mg2% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Arroz Branco

0.01 mg1% VD

Both Pear and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Pera

0.28 mg2% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.28 mg in Pear (+0.85 mg, +303%).

Vitamina B5Arroz Branco mais alto

Pera

0.09 mg2% VD

Arroz Branco

0.30 mg6% VD

White Rice (Cooked) provides 0.30 mg vs 0.09 mg in Pear (+0.22 mg, +255%).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Arroz Branco

0.07 mg4% VD

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Arroz Branco

0.77 mg

Pear provides 1.8 mg vs 0.77 mg in White Rice (Cooked) (+0.98 mg, +127%).

PotássioPera mais alto

Pera

203 mg4% VD

Arroz Branco

27.0 mg1% VD

Pear provides 203 mg vs 27.0 mg in White Rice (Cooked) (+176 mg, +653%).

CálcioPera mais alto

Pera

15.8 mg1% VD

Arroz Branco

7.7 mg1% VD

Pear provides 15.8 mg vs 7.7 mg in White Rice (Cooked) (+8.1 mg, +105%).

FerroArroz Branco mais alto

Pera

0.32 mg2% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.32 mg in Pear (+0.61 mg, +193%).

MagnésioPera mais alto

Pera

12.3 mg3% VD

Arroz Branco

9.2 mg2% VD

Pear provides 12.3 mg vs 9.2 mg in White Rice (Cooked) (+3.0 mg, +33%).

FósforoArroz Branco mais alto

Pera

21.0 mg2% VD

Arroz Branco

33.1 mg3% VD

White Rice (Cooked) provides 33.1 mg vs 21.0 mg in Pear (+12.1 mg, +58%).

ZincoArroz Branco mais alto

Pera

0.18 mg2% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Pear (+0.20 mg, +116%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Arroz Branco

0.06 g

Both Pear and White Rice (Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Pear and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Pera

1.9 g4% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 1.9 g in Pear (+4.3 g, +228%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Arroz Branco

65.1 g24% VD

Pear provides 80.1 g vs 65.1 g in White Rice (Cooked) (+15.0 g, +23%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Arroz Branco

0.92 g3% VD

Pear provides 16.3 g vs 0.92 g in White Rice (Cooked) (+15.4 g, +1665%).

Gordura TotalPera mais alto

Pera

0.74 g1% VD

Arroz Branco

0.65 g1% VD

Pear provides 0.74 g vs 0.65 g in White Rice (Cooked) (+0.09 g, +14%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Arroz Branco

0.12 g

Pear provides 51.3 g vs 0.12 g in White Rice (Cooked) (+51.2 g, +44303%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

22.6 mg25% VD

Arroz Branco

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera mais alto

Pera

5.3 µg1% VD

Arroz Branco

0 µg

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.63 mg4% VD

Arroz Branco

0.09 mg1% VD

Pear provides 0.63 mg vs 0.09 mg in White Rice (Cooked) (+0.54 mg, +583%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Arroz Branco

0.2 µg

Pear provides 23 µg vs 0.2 µg in White Rice (Cooked) (+23 µg, +9919%).

Ácido FólicoArroz Branco mais alto

Pera

37 µg9% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 37 µg in Pear (+97 µg, +264%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Pera

0.06 mg5% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.06 mg in Pear (+0.31 mg, +497%).

Vitamina B2 (Riboflavina)Pera mais alto

Pera

0.14 mg11% VD

Arroz Branco

0.03 mg2% VD

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Pera

0.85 mg5% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 0.85 mg in Pear (+2.6 mg, +303%).

Vitamina B5Arroz Branco mais alto

Pera

0.26 mg5% VD

Arroz Branco

0.91 mg18% VD

White Rice (Cooked) provides 0.91 mg vs 0.26 mg in Pear (+0.65 mg, +254%).

Vitamina B6Arroz Branco mais alto

Pera

0.15 mg9% VD

Arroz Branco

0.21 mg13% VD

White Rice (Cooked) provides 0.21 mg vs 0.15 mg in Pear (+0.06 mg, +41%).

Vitamina B12Semelhante

Pera

0 µg

Arroz Branco

0 µg

Both Pear and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

5.3 mg

Arroz Branco

2.3 mg

Pear provides 5.3 mg vs 2.3 mg in White Rice (Cooked) (+2.9 mg, +128%).

PotássioPera mais alto

Pera

610 mg13% VD

Arroz Branco

80.9 mg2% VD

Pear provides 610 mg vs 80.9 mg in White Rice (Cooked) (+529 mg, +655%).

CálcioPera mais alto

Pera

47.3 mg4% VD

Arroz Branco

23.1 mg2% VD

Pear provides 47.3 mg vs 23.1 mg in White Rice (Cooked) (+24.2 mg, +105%).

FerroArroz Branco mais alto

Pera

0.95 mg5% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 0.95 mg in Pear (+1.8 mg, +193%).

MagnésioPera mais alto

Pera

36.8 mg9% VD

Arroz Branco

27.7 mg7% VD

Pear provides 36.8 mg vs 27.7 mg in White Rice (Cooked) (+9.1 mg, +33%).

FósforoArroz Branco mais alto

Pera

63.1 mg5% VD

Arroz Branco

99.3 mg8% VD

White Rice (Cooked) provides 99.3 mg vs 63.1 mg in Pear (+36.2 mg, +57%).

ZincoArroz Branco mais alto

Pera

0.53 mg5% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.53 mg in Pear (+0.61 mg, +115%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Pera

0.03 g

Arroz Branco

0.18 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.03 g).

Pera vs Arroz Branco

Pera

Arroz Branco

Nutritional Takeaways

Resumo da Comparação