Side-by-Side Comparison

Pineapple vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 93 kcal, 43 kcal less).

Higher Protein

+363%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

Higher Dietary Fiber

+57%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Higher Vitamin C

+273%

Pineapple

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Pineapple

50 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 50 kcal in Pineapple (+43 kcal, +86%).

ProteinPotato (Flesh & Skin, Baked) higher

Pineapple

0.54 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Pineapple

13.1 g5% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.1 g in Pineapple (+8.0 g, +61%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Pineapple

1.4 g5% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Total FatSimilar

Pineapple

0.12 g

Potato (Flesh & Skin, Baked)

0.13 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.12 g).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Pineapple provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.7 g, +757%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Vitamin A (RAE)Pineapple higher

Pineapple

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.02 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Pineapple

0.7 µg1% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.7 µg in Pineapple (+1.3 µg, +186%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Pineapple

18 µg5% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Pineapple (+10 µg, +56%).

Thiamin (Vitamin B1)Similar

Pineapple

0.08 mg7% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pineapple

0.50 mg3% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.50 mg in Pineapple (+0.91 mg, +182%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pineapple

0.21 mg4% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.21 mg in Pineapple (+0.37 mg, +174%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pineapple

0.11 mg7% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Pineapple (+0.19 mg, +166%).

Vitamin B12Similar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pineapple

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pineapple (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pineapple

109 mg2% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 109 mg in Pineapple (+426 mg, +391%).

CalciumPotato (Flesh & Skin, Baked) higher

Pineapple

13.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).

IronPotato (Flesh & Skin, Baked) higher

Pineapple

0.29 mg2% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.29 mg in Pineapple (+0.79 mg, +272%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pineapple

12.0 mg3% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pineapple (+16.0 mg, +133%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pineapple

8.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 8.0 mg in Pineapple (+62.0 mg, +775%).

ZincPotato (Flesh & Skin, Baked) higher

Pineapple

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Pineapple (+0.24 mg, +200%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Pineapple

83 kcal4% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 83 kcal in Pineapple (+78 kcal, +95%).

ProteinPotato (Flesh & Skin, Baked) higher

Pineapple

0.89 g2% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +385%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Pineapple

21.6 g8% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 21.6 g in Pineapple (+14.9 g, +69%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Pineapple

2.3 g8% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.3 g in Pineapple (+1.5 g, +65%).

Total FatSimilar

Pineapple

0.20 g

Potato (Flesh & Skin, Baked)

0.22 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.20 g).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Pineapple provides 16.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+14.3 g, +717%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Pineapple provides 78.9 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+56.7 mg, +256%).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPotato (Flesh & Skin, Baked) higher

Pineapple

0.03 mg

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Pineapple

1.2 µg1% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Pineapple (+2.3 µg, +200%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Pineapple

30 µg7% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 30 µg in Pineapple (+19 µg, +63%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Pineapple

0.13 mg11% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pineapple

0.83 mg5% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.83 mg in Pineapple (+1.6 mg, +196%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pineapple

0.35 mg7% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.35 mg in Pineapple (+0.66 mg, +187%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pineapple

0.18 mg11% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.18 mg in Pineapple (+0.33 mg, +179%).

Vitamin B12Similar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pineapple

1.7 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.7 mg in Pineapple (+15.7 mg, +948%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pineapple

180 mg4% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 180 mg in Pineapple (+746 mg, +415%).

CalciumPotato (Flesh & Skin, Baked) higher

Pineapple

21.5 mg2% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 21.5 mg in Pineapple (+4.5 mg, +21%).

IronPotato (Flesh & Skin, Baked) higher

Pineapple

0.48 mg3% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +290%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pineapple

19.8 mg5% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Pineapple (+28.6 mg, +145%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pineapple

13.2 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 13.2 mg in Pineapple (+108 mg, +817%).

ZincPotato (Flesh & Skin, Baked) higher

Pineapple

0.20 mg2% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.20 mg in Pineapple (+0.42 mg, +215%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PineappleAmount per 100 kcal (200 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Pineapple

1.1 g2% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.1 g in Pineapple (+1.6 g, +150%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Pineapple provides 26.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.4 g, +15%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Pineapple provides 2.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.42 g, +18%).

Total FatPineapple higher

Pineapple

0.24 g

Potato (Flesh & Skin, Baked)

0.14 g

Pineapple provides 0.24 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +71%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Pineapple provides 19.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.5 g, +1486%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Pineapple provides 95.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+81.8 mg, +592%).

Vitamin A (RAE)Pineapple higher

Pineapple

6.0 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.04 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.04 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Pineapple

1.4 µg1% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.4 µg in Pineapple (+0.8 µg, +54%).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Pineapple provides 36 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +19%).

Thiamin (Vitamin B1)Similar

Pineapple

0.16 mg13% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pineapple

1.0 mg6% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.0 mg in Pineapple (+0.52 mg, +52%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pineapple

0.43 mg9% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.43 mg in Pineapple (+0.20 mg, +48%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pineapple

0.22 mg13% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.22 mg in Pineapple (+0.10 mg, +44%).

Vitamin B12Similar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pineapple

2.0 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pineapple

218 mg5% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 218 mg in Pineapple (+360 mg, +165%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Pineapple provides 26.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+9.8 mg, +60%).

IronPotato (Flesh & Skin, Baked) higher

Pineapple

0.58 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.59 mg, +101%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pineapple

24.0 mg6% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 24.0 mg in Pineapple (+6.2 mg, +26%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pineapple

16.0 mg1% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 16.0 mg in Pineapple (+59.6 mg, +373%).

ZincPotato (Flesh & Skin, Baked) higher

Pineapple

0.24 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.24 mg in Pineapple (+0.15 mg, +62%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.02 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Pineapple

3.2 g6% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.2 g in Pineapple (+4.8 g, +149%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Pineapple provides 78.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+10.4 g, +15%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Pineapple provides 8.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.3 g, +18%).

Total FatPineapple higher

Pineapple

0.72 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Pineapple provides 0.72 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.30 g, +71%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Pineapple provides 59.1 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+55.4 g, +1491%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Pineapple provides 287 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+245 mg, +594%).

Vitamin A (RAE)Pineapple higher

Pineapple

18 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Pineapple

4.2 µg3% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.2 µg in Pineapple (+2.3 µg, +54%).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Pineapple provides 108 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+18 µg, +19%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Pineapple provides 0.47 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +38%).

Riboflavin (Vitamin B2)Similar

Pineapple

0.19 mg15% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Pineapple

3.0 mg19% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.0 mg in Pineapple (+1.6 mg, +52%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Pineapple

1.3 mg26% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Pineapple (+0.61 mg, +48%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Pineapple

0.67 mg40% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.67 mg in Pineapple (+0.29 mg, +43%).

Vitamin B12Similar

Pineapple

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Pineapple

6.0 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.0 mg in Pineapple (+26.3 mg, +438%).

PotassiumPotato (Flesh & Skin, Baked) higher

Pineapple

654 mg14% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 654 mg in Pineapple (+1,074 mg, +164%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Pineapple provides 78.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+29.6 mg, +61%).

IronPotato (Flesh & Skin, Baked) higher

Pineapple

1.7 mg10% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Pineapple (+1.7 mg, +100%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Pineapple

72.0 mg17% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 72.0 mg in Pineapple (+18.4 mg, +26%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Pineapple

48.0 mg4% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 48.0 mg in Pineapple (+178 mg, +371%).

ZincPotato (Flesh & Skin, Baked) higher

Pineapple

0.72 mg7% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.72 mg in Pineapple (+0.44 mg, +62%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.05 g

Potato (Flesh & Skin, Baked)

0.10 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Pineapple vs Potato (Flesh & Skin, Baked)

Pineapple

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary