Compara Nutrición Lado a Lado

Piña vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-46%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 93 kcal, 43 kcal less).

Más Proteína

+363%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

Más Fibra

+57%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Más Vitamina C

+273%

Piña

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Piña

50 kcal3% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 50 kcal in Pineapple (+43 kcal, +86%).

ProteínaPapa más alto

Piña

0.54 g1% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

CarbohidratosPapa más alto

Piña

13.1 g5% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.1 g in Pineapple (+8.0 g, +61%).

Fibra DietéticaPapa más alto

Piña

1.4 g5% VD

Papa

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Grasa TotalSimilar

Piña

0.12 g

Papa

0.13 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.12 g).

AzúcaresPiña más alto

Piña

9.9 g20% VD

Papa

1.2 g2% VD

Pineapple provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.7 g, +757%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

47.8 mg53% VD

Papa

12.8 mg14% VD

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Vitamina APiña más alto

Piña

3.0 µg

Papa

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.02 mg

Papa

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KPapa más alto

Piña

0.7 µg1% VD

Papa

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.7 µg in Pineapple (+1.3 µg, +186%).

Ácido FólicoPapa más alto

Piña

18 µg5% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Pineapple (+10 µg, +56%).

Vitamina B1 (Tiamina)Similar

Piña

0.08 mg7% VD

Papa

0.11 mg9% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.03 mg2% VD

Papa

0.05 mg4% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Piña

0.50 mg3% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.50 mg in Pineapple (+0.91 mg, +182%).

Vitamina B5Papa más alto

Piña

0.21 mg4% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.21 mg in Pineapple (+0.37 mg, +174%).

Vitamina B6Papa más alto

Piña

0.11 mg7% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Pineapple (+0.19 mg, +166%).

Vitamina B12Similar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Piña

1.0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pineapple (+9.0 mg, +900%).

PotasioPapa más alto

Piña

109 mg2% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 109 mg in Pineapple (+426 mg, +391%).

CalcioPapa más alto

Piña

13.0 mg1% VD

Papa

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).

HierroPapa más alto

Piña

0.29 mg2% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.29 mg in Pineapple (+0.79 mg, +272%).

MagnesioPapa más alto

Piña

12.0 mg3% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pineapple (+16.0 mg, +133%).

FósforoPapa más alto

Piña

8.0 mg1% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 8.0 mg in Pineapple (+62.0 mg, +775%).

ZincPapa más alto

Piña

0.12 mg1% VD

Papa

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Pineapple (+0.24 mg, +200%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Papa

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Piña165 g (1 cup chunks (165 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Piña

83 kcal4% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 83 kcal in Pineapple (+78 kcal, +95%).

ProteínaPapa más alto

Piña

0.89 g2% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +385%).

CarbohidratosPapa más alto

Piña

21.6 g8% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 21.6 g in Pineapple (+14.9 g, +69%).

Fibra DietéticaPapa más alto

Piña

2.3 g8% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.3 g in Pineapple (+1.5 g, +65%).

Grasa TotalSimilar

Piña

0.20 g

Papa

0.22 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.20 g).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Papa

2.0 g4% VD

Pineapple provides 16.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+14.3 g, +717%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Papa

22.1 mg25% VD

Pineapple provides 78.9 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+56.7 mg, +256%).

Vitamina APiña más alto

Piña

4.9 µg1% VD

Papa

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapa más alto

Piña

0.03 mg

Papa

0.09 mg1% VD

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamina KPapa más alto

Piña

1.2 µg1% VD

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Pineapple (+2.3 µg, +200%).

Ácido FólicoPapa más alto

Piña

30 µg7% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 30 µg in Pineapple (+19 µg, +63%).

Vitamina B1 (Tiamina)Papa más alto

Piña

0.13 mg11% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.05 mg4% VD

Papa

0.08 mg6% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Piña

0.83 mg5% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.83 mg in Pineapple (+1.6 mg, +196%).

Vitamina B5Papa más alto

Piña

0.35 mg7% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.35 mg in Pineapple (+0.66 mg, +187%).

Vitamina B6Papa más alto

Piña

0.18 mg11% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.18 mg in Pineapple (+0.33 mg, +179%).

Vitamina B12Similar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Piña

1.7 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.7 mg in Pineapple (+15.7 mg, +948%).

PotasioPapa más alto

Piña

180 mg4% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 180 mg in Pineapple (+746 mg, +415%).

CalcioPapa más alto

Piña

21.5 mg2% VD

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 21.5 mg in Pineapple (+4.5 mg, +21%).

HierroPapa más alto

Piña

0.48 mg3% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +290%).

MagnesioPapa más alto

Piña

19.8 mg5% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Pineapple (+28.6 mg, +145%).

FósforoPapa más alto

Piña

13.2 mg1% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 13.2 mg in Pineapple (+108 mg, +817%).

ZincPapa más alto

Piña

0.20 mg2% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.20 mg in Pineapple (+0.42 mg, +215%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Papa

0.05 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PiñaAmount per 100 kcal (200 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Papa

100 kcal5% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Piña

1.1 g2% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.1 g in Pineapple (+1.6 g, +150%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Papa

22.8 g8% VD

Pineapple provides 26.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.4 g, +15%).

Fibra DietéticaPiña más alto

Piña

2.8 g10% VD

Papa

2.4 g8% VD

Pineapple provides 2.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.42 g, +18%).

Grasa TotalPiña más alto

Piña

0.24 g

Papa

0.14 g

Pineapple provides 0.24 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +71%).

AzúcaresPiña más alto

Piña

19.7 g39% VD

Papa

1.2 g2% VD

Pineapple provides 19.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.5 g, +1486%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

95.6 mg106% VD

Papa

13.8 mg15% VD

Pineapple provides 95.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+81.8 mg, +592%).

Vitamina APiña más alto

Piña

6.0 µg1% VD

Papa

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.04 mg

Papa

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.04 mg).

Vitamina KPapa más alto

Piña

1.4 µg1% VD

Papa

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.4 µg in Pineapple (+0.8 µg, +54%).

Ácido FólicoPiña más alto

Piña

36 µg9% VD

Papa

30 µg8% VD

Pineapple provides 36 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +19%).

Vitamina B1 (Tiamina)Similar

Piña

0.16 mg13% VD

Papa

0.11 mg10% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.06 mg5% VD

Papa

0.05 mg4% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papa más alto

Piña

1.0 mg6% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.0 mg in Pineapple (+0.52 mg, +52%).

Vitamina B5Papa más alto

Piña

0.43 mg9% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.43 mg in Pineapple (+0.20 mg, +48%).

Vitamina B6Papa más alto

Piña

0.22 mg13% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.22 mg in Pineapple (+0.10 mg, +44%).

Vitamina B12Similar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Piña

2.0 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

PotasioPapa más alto

Piña

218 mg5% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 218 mg in Pineapple (+360 mg, +165%).

CalcioPiña más alto

Piña

26.0 mg2% VD

Papa

16.2 mg1% VD

Pineapple provides 26.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+9.8 mg, +60%).

HierroPapa más alto

Piña

0.58 mg3% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.59 mg, +101%).

MagnesioPapa más alto

Piña

24.0 mg6% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 24.0 mg in Pineapple (+6.2 mg, +26%).

FósforoPapa más alto

Piña

16.0 mg1% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 16.0 mg in Pineapple (+59.6 mg, +373%).

ZincPapa más alto

Piña

0.24 mg2% VD

Papa

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.24 mg in Pineapple (+0.15 mg, +62%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.02 g

Papa

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Papa

300 kcal15% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Piña

3.2 g6% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.2 g in Pineapple (+4.8 g, +149%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Papa

68.3 g25% VD

Pineapple provides 78.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+10.4 g, +15%).

Fibra DietéticaPiña más alto

Piña

8.4 g30% VD

Papa

7.1 g25% VD

Pineapple provides 8.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.3 g, +18%).

Grasa TotalPiña más alto

Piña

0.72 g1% VD

Papa

0.42 g1% VD

Pineapple provides 0.72 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.30 g, +71%).

AzúcaresPiña más alto

Piña

59.1 g118% VD

Papa

3.7 g7% VD

Pineapple provides 59.1 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+55.4 g, +1491%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

287 mg319% VD

Papa

41.3 mg46% VD

Pineapple provides 287 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+245 mg, +594%).

Vitamina APiña más alto

Piña

18 µg2% VD

Papa

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.12 mg1% VD

Papa

0.16 mg1% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KPapa más alto

Piña

4.2 µg3% VD

Papa

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.2 µg in Pineapple (+2.3 µg, +54%).

Ácido FólicoPiña más alto

Piña

108 µg27% VD

Papa

90 µg23% VD

Pineapple provides 108 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+18 µg, +19%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.47 mg40% VD

Papa

0.34 mg29% VD

Pineapple provides 0.47 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +38%).

Vitamina B2 (Riboflavina)Similar

Piña

0.19 mg15% VD

Papa

0.16 mg12% VD

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Papa más alto

Piña

3.0 mg19% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.0 mg in Pineapple (+1.6 mg, +52%).

Vitamina B5Papa más alto

Piña

1.3 mg26% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Pineapple (+0.61 mg, +48%).

Vitamina B6Papa más alto

Piña

0.67 mg40% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.67 mg in Pineapple (+0.29 mg, +43%).

Vitamina B12Similar

Piña

0 µg

Papa

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Piña

6.0 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.0 mg in Pineapple (+26.3 mg, +438%).

PotasioPapa más alto

Piña

654 mg14% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 654 mg in Pineapple (+1,074 mg, +164%).

CalcioPiña más alto

Piña

78.0 mg6% VD

Papa

48.5 mg4% VD

Pineapple provides 78.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+29.6 mg, +61%).

HierroPapa más alto

Piña

1.7 mg10% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Pineapple (+1.7 mg, +100%).

MagnesioPapa más alto

Piña

72.0 mg17% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 72.0 mg in Pineapple (+18.4 mg, +26%).

FósforoPapa más alto

Piña

48.0 mg4% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 48.0 mg in Pineapple (+178 mg, +371%).

ZincPapa más alto

Piña

0.72 mg7% VD

Papa

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.72 mg in Pineapple (+0.44 mg, +62%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.05 g

Papa

0.10 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Piña vs Papa

Piña

Papa

Nutritional Takeaways

Resumen de la Comparación