Confronta la Nutrizione Fianco a Fianco

Ananas vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 93 kcal, 43 kcal less).

Più Proteine

+363%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

Più Fibre

+57%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Più Vitamina C

+273%

Ananas

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Ananas

50 kcal3% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 50 kcal in Pineapple (+43 kcal, +86%).

ProteinePatata più alto

Ananas

0.54 g1% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

CarboidratiPatata più alto

Ananas

13.1 g5% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.1 g in Pineapple (+8.0 g, +61%).

Fibra AlimentarePatata più alto

Ananas

1.4 g5% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Grassi TotaliSimile

Ananas

0.12 g

Patata

0.13 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.12 g).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Patata

1.2 g2% VG

Pineapple provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.7 g, +757%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Patata

12.8 mg14% VG

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Vitamina AAnanas più alto

Ananas

3.0 µg

Patata

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.02 mg

Patata

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KPatata più alto

Ananas

0.7 µg1% VG

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.7 µg in Pineapple (+1.3 µg, +186%).

Acido FolicoPatata più alto

Ananas

18 µg5% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Pineapple (+10 µg, +56%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Patata

0.11 mg9% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Ananas

0.50 mg3% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.50 mg in Pineapple (+0.91 mg, +182%).

Vitamina B5Patata più alto

Ananas

0.21 mg4% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.21 mg in Pineapple (+0.37 mg, +174%).

Vitamina B6Patata più alto

Ananas

0.11 mg7% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Pineapple (+0.19 mg, +166%).

Vitamina B12Simile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ananas

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pineapple (+9.0 mg, +900%).

PotassioPatata più alto

Ananas

109 mg2% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 109 mg in Pineapple (+426 mg, +391%).

CalcioPatata più alto

Ananas

13.0 mg1% VG

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).

FerroPatata più alto

Ananas

0.29 mg2% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.29 mg in Pineapple (+0.79 mg, +272%).

MagnesioPatata più alto

Ananas

12.0 mg3% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pineapple (+16.0 mg, +133%).

FosforoPatata più alto

Ananas

8.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 8.0 mg in Pineapple (+62.0 mg, +775%).

ZincoPatata più alto

Ananas

0.12 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Pineapple (+0.24 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Patata

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Ananas

83 kcal4% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 83 kcal in Pineapple (+78 kcal, +95%).

ProteinePatata più alto

Ananas

0.89 g2% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +385%).

CarboidratiPatata più alto

Ananas

21.6 g8% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 21.6 g in Pineapple (+14.9 g, +69%).

Fibra AlimentarePatata più alto

Ananas

2.3 g8% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.3 g in Pineapple (+1.5 g, +65%).

Grassi TotaliSimile

Ananas

0.20 g

Patata

0.22 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.20 g).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Patata

2.0 g4% VG

Pineapple provides 16.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+14.3 g, +717%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Patata

22.1 mg25% VG

Pineapple provides 78.9 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+56.7 mg, +256%).

Vitamina AAnanas più alto

Ananas

4.9 µg1% VG

Patata

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata più alto

Ananas

0.03 mg

Patata

0.09 mg1% VG

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamina KPatata più alto

Ananas

1.2 µg1% VG

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Pineapple (+2.3 µg, +200%).

Acido FolicoPatata più alto

Ananas

30 µg7% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 30 µg in Pineapple (+19 µg, +63%).

Vitamina B1 (Tiamina)Patata più alto

Ananas

0.13 mg11% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Patata

0.08 mg6% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Ananas

0.83 mg5% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.83 mg in Pineapple (+1.6 mg, +196%).

Vitamina B5Patata più alto

Ananas

0.35 mg7% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.35 mg in Pineapple (+0.66 mg, +187%).

Vitamina B6Patata più alto

Ananas

0.18 mg11% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.18 mg in Pineapple (+0.33 mg, +179%).

Vitamina B12Simile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ananas

1.7 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.7 mg in Pineapple (+15.7 mg, +948%).

PotassioPatata più alto

Ananas

180 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 180 mg in Pineapple (+746 mg, +415%).

CalcioPatata più alto

Ananas

21.5 mg2% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 21.5 mg in Pineapple (+4.5 mg, +21%).

FerroPatata più alto

Ananas

0.48 mg3% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +290%).

MagnesioPatata più alto

Ananas

19.8 mg5% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Pineapple (+28.6 mg, +145%).

FosforoPatata più alto

Ananas

13.2 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 13.2 mg in Pineapple (+108 mg, +817%).

ZincoPatata più alto

Ananas

0.20 mg2% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.20 mg in Pineapple (+0.42 mg, +215%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Patata

0.05 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Patata

100 kcal5% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Ananas

1.1 g2% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.1 g in Pineapple (+1.6 g, +150%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Patata

22.8 g8% VG

Pineapple provides 26.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.4 g, +15%).

Fibra AlimentareAnanas più alto

Ananas

2.8 g10% VG

Patata

2.4 g8% VG

Pineapple provides 2.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.42 g, +18%).

Grassi TotaliAnanas più alto

Ananas

0.24 g

Patata

0.14 g

Pineapple provides 0.24 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +71%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Patata

1.2 g2% VG

Pineapple provides 19.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.5 g, +1486%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Patata

13.8 mg15% VG

Pineapple provides 95.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+81.8 mg, +592%).

Vitamina AAnanas più alto

Ananas

6.0 µg1% VG

Patata

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.04 mg

Patata

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.04 mg).

Vitamina KPatata più alto

Ananas

1.4 µg1% VG

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.4 µg in Pineapple (+0.8 µg, +54%).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Patata

30 µg8% VG

Pineapple provides 36 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +19%).

Vitamina B1 (Tiamina)Simile

Ananas

0.16 mg13% VG

Patata

0.11 mg10% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Patata

0.05 mg4% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Ananas

1.0 mg6% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.0 mg in Pineapple (+0.52 mg, +52%).

Vitamina B5Patata più alto

Ananas

0.43 mg9% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.43 mg in Pineapple (+0.20 mg, +48%).

Vitamina B6Patata più alto

Ananas

0.22 mg13% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.22 mg in Pineapple (+0.10 mg, +44%).

Vitamina B12Simile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ananas

2.0 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

PotassioPatata più alto

Ananas

218 mg5% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 218 mg in Pineapple (+360 mg, +165%).

CalcioAnanas più alto

Ananas

26.0 mg2% VG

Patata

16.2 mg1% VG

Pineapple provides 26.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+9.8 mg, +60%).

FerroPatata più alto

Ananas

0.58 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.59 mg, +101%).

MagnesioPatata più alto

Ananas

24.0 mg6% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 24.0 mg in Pineapple (+6.2 mg, +26%).

FosforoPatata più alto

Ananas

16.0 mg1% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 16.0 mg in Pineapple (+59.6 mg, +373%).

ZincoPatata più alto

Ananas

0.24 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.24 mg in Pineapple (+0.15 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.02 g

Patata

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Patata

300 kcal15% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Ananas

3.2 g6% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.2 g in Pineapple (+4.8 g, +149%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Patata

68.3 g25% VG

Pineapple provides 78.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+10.4 g, +15%).

Fibra AlimentareAnanas più alto

Ananas

8.4 g30% VG

Patata

7.1 g25% VG

Pineapple provides 8.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.3 g, +18%).

Grassi TotaliAnanas più alto

Ananas

0.72 g1% VG

Patata

0.42 g1% VG

Pineapple provides 0.72 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.30 g, +71%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Patata

3.7 g7% VG

Pineapple provides 59.1 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+55.4 g, +1491%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Patata

41.3 mg46% VG

Pineapple provides 287 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+245 mg, +594%).

Vitamina AAnanas più alto

Ananas

18 µg2% VG

Patata

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.12 mg1% VG

Patata

0.16 mg1% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KPatata più alto

Ananas

4.2 µg3% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.2 µg in Pineapple (+2.3 µg, +54%).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Patata

90 µg23% VG

Pineapple provides 108 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+18 µg, +19%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Patata

0.34 mg29% VG

Pineapple provides 0.47 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +38%).

Vitamina B2 (Riboflavina)Simile

Ananas

0.19 mg15% VG

Patata

0.16 mg12% VG

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Patata più alto

Ananas

3.0 mg19% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.0 mg in Pineapple (+1.6 mg, +52%).

Vitamina B5Patata più alto

Ananas

1.3 mg26% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Pineapple (+0.61 mg, +48%).

Vitamina B6Patata più alto

Ananas

0.67 mg40% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.67 mg in Pineapple (+0.29 mg, +43%).

Vitamina B12Simile

Ananas

0 µg

Patata

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ananas

6.0 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.0 mg in Pineapple (+26.3 mg, +438%).

PotassioPatata più alto

Ananas

654 mg14% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 654 mg in Pineapple (+1,074 mg, +164%).

CalcioAnanas più alto

Ananas

78.0 mg6% VG

Patata

48.5 mg4% VG

Pineapple provides 78.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+29.6 mg, +61%).

FerroPatata più alto

Ananas

1.7 mg10% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Pineapple (+1.7 mg, +100%).

MagnesioPatata più alto

Ananas

72.0 mg17% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 72.0 mg in Pineapple (+18.4 mg, +26%).

FosforoPatata più alto

Ananas

48.0 mg4% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 48.0 mg in Pineapple (+178 mg, +371%).

ZincoPatata più alto

Ananas

0.72 mg7% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.72 mg in Pineapple (+0.44 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.05 g

Patata

0.10 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Ananas vs Patata

Ananas

Patata

Nutritional Takeaways

Riepilogo del Confronto