パイナップル vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 93 kcal, 43 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).
Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 50 kcal in Pineapple (+43 kcal, +86%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.1 g in Pineapple (+8.0 g, +61%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).
Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.12 g).
Pineapple provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.7 g, +757%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).
Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.7 µg in Pineapple (+1.3 µg, +186%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Pineapple (+10 µg, +56%).
Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.50 mg in Pineapple (+0.91 mg, +182%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.21 mg in Pineapple (+0.37 mg, +174%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Pineapple (+0.19 mg, +166%).
Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pineapple (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 109 mg in Pineapple (+426 mg, +391%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.29 mg in Pineapple (+0.79 mg, +272%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pineapple (+16.0 mg, +133%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 8.0 mg in Pineapple (+62.0 mg, +775%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Pineapple (+0.24 mg, +200%).
脂質1 項目
Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).