Nährwerte im Vergleich

Ananas vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-46%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 93 kcal, 43 kcal less).

Mehr Protein

+363%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

Mehr Ballaststoffe

+57%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

Mehr Vitamin C

+273%

Ananas

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Ananas

50 kcal3% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 50 kcal in Pineapple (+43 kcal, +86%).

ProteinKartoffel höher

Ananas

0.54 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.54 g in Pineapple (+2.0 g, +363%).

KohlenhydrateKartoffel höher

Ananas

13.1 g5% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.1 g in Pineapple (+8.0 g, +61%).

BallaststoffeKartoffel höher

Ananas

1.4 g5% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Pineapple (+0.80 g, +57%).

GesamtfettÄhnlich

Ananas

0.12 g

Kartoffel

0.13 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.12 g).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Kartoffel

1.2 g2% TB

Pineapple provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.7 g, +757%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Kartoffel

12.8 mg14% TB

Pineapple provides 47.8 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+35.0 mg, +273%).

Vitamin AAnanas höher

Ananas

3.0 µg

Kartoffel

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.02 mg

Kartoffel

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KKartoffel höher

Ananas

0.7 µg1% TB

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.7 µg in Pineapple (+1.3 µg, +186%).

FolsäureKartoffel höher

Ananas

18 µg5% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Pineapple (+10 µg, +56%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.08 mg7% TB

Kartoffel

0.11 mg9% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Ananas

0.50 mg3% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.50 mg in Pineapple (+0.91 mg, +182%).

Vitamin B5Kartoffel höher

Ananas

0.21 mg4% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.21 mg in Pineapple (+0.37 mg, +174%).

Vitamin B6Kartoffel höher

Ananas

0.11 mg7% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Pineapple (+0.19 mg, +166%).

Vitamin B12Ähnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Ananas

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Pineapple (+9.0 mg, +900%).

KaliumKartoffel höher

Ananas

109 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 109 mg in Pineapple (+426 mg, +391%).

CalciumKartoffel höher

Ananas

13.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).

EisenKartoffel höher

Ananas

0.29 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.29 mg in Pineapple (+0.79 mg, +272%).

MagnesiumKartoffel höher

Ananas

12.0 mg3% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Pineapple (+16.0 mg, +133%).

PhosphorKartoffel höher

Ananas

8.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 8.0 mg in Pineapple (+62.0 mg, +775%).

ZinkKartoffel höher

Ananas

0.12 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.12 mg in Pineapple (+0.24 mg, +200%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Kartoffel

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Ananas

83 kcal4% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 83 kcal in Pineapple (+78 kcal, +95%).

ProteinKartoffel höher

Ananas

0.89 g2% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +385%).

KohlenhydrateKartoffel höher

Ananas

21.6 g8% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 21.6 g in Pineapple (+14.9 g, +69%).

BallaststoffeKartoffel höher

Ananas

2.3 g8% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 2.3 g in Pineapple (+1.5 g, +65%).

GesamtfettÄhnlich

Ananas

0.20 g

Kartoffel

0.22 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.20 g).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Kartoffel

2.0 g4% TB

Pineapple provides 16.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+14.3 g, +717%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Kartoffel

22.1 mg25% TB

Pineapple provides 78.9 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+56.7 mg, +256%).

Vitamin AAnanas höher

Ananas

4.9 µg1% TB

Kartoffel

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKartoffel höher

Ananas

0.03 mg

Kartoffel

0.09 mg1% TB

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.03 mg).

Vitamin KKartoffel höher

Ananas

1.2 µg1% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Pineapple (+2.3 µg, +200%).

FolsäureKartoffel höher

Ananas

30 µg7% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 30 µg in Pineapple (+19 µg, +63%).

Vitamin B1 (Thiamin)Kartoffel höher

Ananas

0.13 mg11% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.05 mg4% TB

Kartoffel

0.08 mg6% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Ananas

0.83 mg5% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.83 mg in Pineapple (+1.6 mg, +196%).

Vitamin B5Kartoffel höher

Ananas

0.35 mg7% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.35 mg in Pineapple (+0.66 mg, +187%).

Vitamin B6Kartoffel höher

Ananas

0.18 mg11% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.18 mg in Pineapple (+0.33 mg, +179%).

Vitamin B12Ähnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Ananas

1.7 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.7 mg in Pineapple (+15.7 mg, +948%).

KaliumKartoffel höher

Ananas

180 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 180 mg in Pineapple (+746 mg, +415%).

CalciumKartoffel höher

Ananas

21.5 mg2% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 21.5 mg in Pineapple (+4.5 mg, +21%).

EisenKartoffel höher

Ananas

0.48 mg3% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +290%).

MagnesiumKartoffel höher

Ananas

19.8 mg5% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.8 mg in Pineapple (+28.6 mg, +145%).

PhosphorKartoffel höher

Ananas

13.2 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 13.2 mg in Pineapple (+108 mg, +817%).

ZinkKartoffel höher

Ananas

0.20 mg2% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.20 mg in Pineapple (+0.42 mg, +215%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.01 g

Kartoffel

0.05 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AnanasAmount per 100 kcal (200 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Ananas

1.1 g2% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.1 g in Pineapple (+1.6 g, +150%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Kartoffel

22.8 g8% TB

Pineapple provides 26.2 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.4 g, +15%).

BallaststoffeAnanas höher

Ananas

2.8 g10% TB

Kartoffel

2.4 g8% TB

Pineapple provides 2.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.42 g, +18%).

GesamtfettAnanas höher

Ananas

0.24 g

Kartoffel

0.14 g

Pineapple provides 0.24 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.10 g, +71%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Kartoffel

1.2 g2% TB

Pineapple provides 19.7 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.5 g, +1486%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

95.6 mg106% TB

Kartoffel

13.8 mg15% TB

Pineapple provides 95.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+81.8 mg, +592%).

Vitamin AAnanas höher

Ananas

6.0 µg1% TB

Kartoffel

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.04 mg

Kartoffel

0.05 mg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.04 mg).

Vitamin KKartoffel höher

Ananas

1.4 µg1% TB

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.4 µg in Pineapple (+0.8 µg, +54%).

FolsäureAnanas höher

Ananas

36 µg9% TB

Kartoffel

30 µg8% TB

Pineapple provides 36 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.16 mg13% TB

Kartoffel

0.11 mg10% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Ananas

1.0 mg6% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.0 mg in Pineapple (+0.52 mg, +52%).

Vitamin B5Kartoffel höher

Ananas

0.43 mg9% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.43 mg in Pineapple (+0.20 mg, +48%).

Vitamin B6Kartoffel höher

Ananas

0.22 mg13% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.22 mg in Pineapple (+0.10 mg, +44%).

Vitamin B12Ähnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Ananas

2.0 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.0 mg in Pineapple (+8.8 mg, +440%).

KaliumKartoffel höher

Ananas

218 mg5% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 218 mg in Pineapple (+360 mg, +165%).

CalciumAnanas höher

Ananas

26.0 mg2% TB

Kartoffel

16.2 mg1% TB

Pineapple provides 26.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+9.8 mg, +60%).

EisenKartoffel höher

Ananas

0.58 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.59 mg, +101%).

MagnesiumKartoffel höher

Ananas

24.0 mg6% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 24.0 mg in Pineapple (+6.2 mg, +26%).

PhosphorKartoffel höher

Ananas

16.0 mg1% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 16.0 mg in Pineapple (+59.6 mg, +373%).

ZinkKartoffel höher

Ananas

0.24 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.24 mg in Pineapple (+0.15 mg, +62%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.02 g

Kartoffel

0.03 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Ananas

3.2 g6% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.2 g in Pineapple (+4.8 g, +149%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Kartoffel

68.3 g25% TB

Pineapple provides 78.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+10.4 g, +15%).

BallaststoffeAnanas höher

Ananas

8.4 g30% TB

Kartoffel

7.1 g25% TB

Pineapple provides 8.4 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+1.3 g, +18%).

GesamtfettAnanas höher

Ananas

0.72 g1% TB

Kartoffel

0.42 g1% TB

Pineapple provides 0.72 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.30 g, +71%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Kartoffel

3.7 g7% TB

Pineapple provides 59.1 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+55.4 g, +1491%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

287 mg319% TB

Kartoffel

41.3 mg46% TB

Pineapple provides 287 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+245 mg, +594%).

Vitamin AAnanas höher

Ananas

18 µg2% TB

Kartoffel

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.12 mg1% TB

Kartoffel

0.16 mg1% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.12 mg).

Vitamin KKartoffel höher

Ananas

4.2 µg3% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 4.2 µg in Pineapple (+2.3 µg, +54%).

FolsäureAnanas höher

Ananas

108 µg27% TB

Kartoffel

90 µg23% TB

Pineapple provides 108 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+18 µg, +19%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Kartoffel

0.34 mg29% TB

Pineapple provides 0.47 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +38%).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.19 mg15% TB

Kartoffel

0.16 mg12% TB

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Kartoffel höher

Ananas

3.0 mg19% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.0 mg in Pineapple (+1.6 mg, +52%).

Vitamin B5Kartoffel höher

Ananas

1.3 mg26% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.3 mg in Pineapple (+0.61 mg, +48%).

Vitamin B6Kartoffel höher

Ananas

0.67 mg40% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.67 mg in Pineapple (+0.29 mg, +43%).

Vitamin B12Ähnlich

Ananas

0 µg

Kartoffel

0 µg

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Ananas

6.0 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.0 mg in Pineapple (+26.3 mg, +438%).

KaliumKartoffel höher

Ananas

654 mg14% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 654 mg in Pineapple (+1,074 mg, +164%).

CalciumAnanas höher

Ananas

78.0 mg6% TB

Kartoffel

48.5 mg4% TB

Pineapple provides 78.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+29.6 mg, +61%).

EisenKartoffel höher

Ananas

1.7 mg10% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.7 mg in Pineapple (+1.7 mg, +100%).

MagnesiumKartoffel höher

Ananas

72.0 mg17% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 72.0 mg in Pineapple (+18.4 mg, +26%).

PhosphorKartoffel höher

Ananas

48.0 mg4% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 48.0 mg in Pineapple (+178 mg, +371%).

ZinkKartoffel höher

Ananas

0.72 mg7% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.72 mg in Pineapple (+0.44 mg, +62%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Ananas

0.05 g

Kartoffel

0.10 g

Both Pineapple and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Ananas vs Kartoffel

Ananas

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs