Side-by-Side Comparison

Pineapple vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-58%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 120 kcal, 70 kcal less).

Higher Protein

+715%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

Higher Dietary Fiber

+100%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Quinoa (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Pineapple

50 kcal3% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 50 kcal in Pineapple (+70 kcal, +140%).

ProteinQuinoa (Cooked) higher

Pineapple

0.54 g1% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

CarbohydratesQuinoa (Cooked) higher

Pineapple

13.1 g5% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 13.1 g in Pineapple (+8.2 g, +62%).

Dietary FiberQuinoa (Cooked) higher

Pineapple

1.4 g5% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Total FatQuinoa (Cooked) higher

Pineapple

0.12 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Pineapple (+1.8 g, +1500%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Quinoa (Cooked)

0.87 g2% DV

Pineapple provides 9.9 g vs 0.87 g in Quinoa (Cooked) (+9.0 g, +1032%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Quinoa (Cooked)

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

3.0 µg

Quinoa (Cooked)

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DSimilar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pineapple

0.02 mg

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Pineapple (+0.61 mg, +3050%).

Vitamin KPineapple higher

Pineapple

0.7 µg1% DV

Quinoa (Cooked)

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Pineapple

18 µg5% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 18 µg in Pineapple (+24 µg, +133%).

Thiamin (Vitamin B1)Similar

Pineapple

0.08 mg7% DV

Quinoa (Cooked)

0.11 mg9% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Pineapple

0.03 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.50 mg3% DV

Quinoa (Cooked)

0.41 mg3% DV

Pineapple provides 0.50 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +21%).

Pantothenic Acid (B5)Similar

Pineapple

0.21 mg4% DV

Quinoa (Cooked)

0.23 mg5% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamin B6Similar

Pineapple

0.11 mg7% DV

Quinoa (Cooked)

0.12 mg7% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pineapple

1.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotassiumQuinoa (Cooked) higher

Pineapple

109 mg2% DV

Quinoa (Cooked)

172 mg4% DV

Quinoa (Cooked) provides 172 mg vs 109 mg in Pineapple (+63.0 mg, +58%).

CalciumQuinoa (Cooked) higher

Pineapple

13.0 mg1% DV

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Pineapple (+4.0 mg, +31%).

IronQuinoa (Cooked) higher

Pineapple

0.29 mg2% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.29 mg in Pineapple (+1.2 mg, +414%).

MagnesiumQuinoa (Cooked) higher

Pineapple

12.0 mg3% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pineapple (+52.0 mg, +433%).

PhosphorusQuinoa (Cooked) higher

Pineapple

8.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 8.0 mg in Pineapple (+144 mg, +1800%).

ZincQuinoa (Cooked) higher

Pineapple

0.12 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +808%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pineapple

0.01 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pineapple (+0.22 g, +2456%).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Pineapple

83 kcal4% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 83 kcal in Pineapple (+140 kcal, +169%).

ProteinQuinoa (Cooked) higher

Pineapple

0.89 g2% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.89 g in Pineapple (+7.2 g, +814%).

CarbohydratesQuinoa (Cooked) higher

Pineapple

21.6 g8% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 21.6 g in Pineapple (+17.8 g, +82%).

Dietary FiberQuinoa (Cooked) higher

Pineapple

2.3 g8% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Pineapple (+2.9 g, +124%).

Total FatQuinoa (Cooked) higher

Pineapple

0.20 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.20 g in Pineapple (+3.4 g, +1694%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Quinoa (Cooked)

1.6 g3% DV

Pineapple provides 16.3 g vs 1.6 g in Quinoa (Cooked) (+14.6 g, +910%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Quinoa (Cooked)

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

Quinoa (Cooked)

1.9 µg

Pineapple provides 4.9 µg vs 1.9 µg in Quinoa (Cooked) (+3.1 µg, +168%).

Vitamin DSimilar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pineapple

0.03 mg

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Pineapple (+1.1 mg, +3432%).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

Quinoa (Cooked)

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Pineapple

30 µg7% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 30 µg in Pineapple (+48 µg, +162%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Pineapple

0.13 mg11% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Pineapple

0.05 mg4% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pineapple (+0.15 mg, +285%).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Quinoa (Cooked)

0.76 mg5% DV

Pineapple provides 0.83 mg vs 0.76 mg in Quinoa (Cooked) (+0.06 mg, +8%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Pineapple

0.35 mg7% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.07 mg, +20%).

Vitamin B6Similar

Pineapple

0.18 mg11% DV

Quinoa (Cooked)

0.23 mg13% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pineapple

1.7 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Pineapple (+11.3 mg, +685%).

PotassiumQuinoa (Cooked) higher

Pineapple

180 mg4% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 180 mg in Pineapple (+138 mg, +77%).

CalciumQuinoa (Cooked) higher

Pineapple

21.5 mg2% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 21.5 mg in Pineapple (+10.0 mg, +47%).

IronQuinoa (Cooked) higher

Pineapple

0.48 mg3% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.48 mg in Pineapple (+2.3 mg, +476%).

MagnesiumQuinoa (Cooked) higher

Pineapple

19.8 mg5% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Pineapple (+98.6 mg, +498%).

PhosphorusQuinoa (Cooked) higher

Pineapple

13.2 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 13.2 mg in Pineapple (+268 mg, +2030%).

ZincQuinoa (Cooked) higher

Pineapple

0.20 mg2% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.20 mg in Pineapple (+1.8 mg, +918%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pineapple

0.01 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pineapple (+0.41 g, +2765%).

Nutrient

PineappleAmount per 100 kcal (200 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Pineapple

1.1 g2% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Pineapple (+2.6 g, +238%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Quinoa (Cooked)

17.7 g6% DV

Pineapple provides 26.2 g vs 17.7 g in Quinoa (Cooked) (+8.6 g, +48%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Quinoa (Cooked)

2.3 g8% DV

Pineapple provides 2.8 g vs 2.3 g in Quinoa (Cooked) (+0.48 g, +20%).

Total FatQuinoa (Cooked) higher

Pineapple

0.24 g

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.24 g in Pineapple (+1.4 g, +564%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Quinoa (Cooked)

0.72 g1% DV

Pineapple provides 19.7 g vs 0.72 g in Quinoa (Cooked) (+19.0 g, +2628%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Quinoa (Cooked)

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

6.0 µg1% DV

Quinoa (Cooked)

0.8 µg

Pineapple provides 6.0 µg vs 0.8 µg in Quinoa (Cooked) (+5.2 µg, +623%).

Vitamin DSimilar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pineapple

0.04 mg

Quinoa (Cooked)

0.52 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Pineapple (+0.48 mg, +1207%).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

Quinoa (Cooked)

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Quinoa (Cooked)

35 µg9% DV

Pineapple provides 36 µg vs 35 µg in Quinoa (Cooked) (+1.1 µg, +3%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.16 mg13% DV

Quinoa (Cooked)

0.09 mg7% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Quinoa (Cooked)

0.34 mg2% DV

Pineapple provides 1.0 mg vs 0.34 mg in Quinoa (Cooked) (+0.66 mg, +192%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

Quinoa (Cooked)

0.19 mg4% DV

Pineapple provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +125%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Quinoa (Cooked)

0.10 mg6% DV

Pineapple provides 0.22 mg vs 0.10 mg in Quinoa (Cooked) (+0.12 mg, +119%).

Vitamin B12Similar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pineapple

2.0 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.0 mg in Pineapple (+3.8 mg, +190%).

PotassiumPineapple higher

Pineapple

218 mg5% DV

Quinoa (Cooked)

143 mg3% DV

Pineapple provides 218 mg vs 143 mg in Quinoa (Cooked) (+75.2 mg, +53%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

Quinoa (Cooked)

14.1 mg1% DV

Pineapple provides 26.0 mg vs 14.1 mg in Quinoa (Cooked) (+11.9 mg, +84%).

IronQuinoa (Cooked) higher

Pineapple

0.58 mg3% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.66 mg, +113%).

MagnesiumQuinoa (Cooked) higher

Pineapple

24.0 mg6% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 24.0 mg in Pineapple (+29.1 mg, +121%).

PhosphorusQuinoa (Cooked) higher

Pineapple

16.0 mg1% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 16.0 mg in Pineapple (+110 mg, +689%).

ZincQuinoa (Cooked) higher

Pineapple

0.24 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.24 mg in Pineapple (+0.66 mg, +277%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pineapple

0.02 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Pineapple

3.2 g6% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 3.2 g in Pineapple (+7.8 g, +240%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Quinoa (Cooked)

53.3 g19% DV

Pineapple provides 78.7 g vs 53.3 g in Quinoa (Cooked) (+25.5 g, +48%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Quinoa (Cooked)

7.0 g25% DV

Pineapple provides 8.4 g vs 7.0 g in Quinoa (Cooked) (+1.4 g, +20%).

Total FatQuinoa (Cooked) higher

Pineapple

0.72 g1% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 0.72 g in Pineapple (+4.1 g, +567%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Quinoa (Cooked)

2.2 g4% DV

Pineapple provides 59.1 g vs 2.2 g in Quinoa (Cooked) (+56.9 g, +2617%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Quinoa (Cooked)

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

18 µg2% DV

Quinoa (Cooked)

2.5 µg

Pineapple provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+16 µg, +620%).

Vitamin DSimilar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pineapple

0.12 mg1% DV

Quinoa (Cooked)

1.6 mg11% DV

Quinoa (Cooked) provides 1.6 mg vs 0.12 mg in Pineapple (+1.5 mg, +1213%).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

Quinoa (Cooked)

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Similar

Pineapple

108 µg27% DV

Quinoa (Cooked)

105 µg26% DV

Both Pineapple and Quinoa (Cooked) provide similar amounts of folate (dfe) (108 µg).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Quinoa (Cooked)

0.27 mg22% DV

Pineapple provides 0.47 mg vs 0.27 mg in Quinoa (Cooked) (+0.21 mg, +77%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Pineapple

0.19 mg15% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pineapple (+0.08 mg, +43%).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Quinoa (Cooked)

1.0 mg6% DV

Pineapple provides 3.0 mg vs 1.0 mg in Quinoa (Cooked) (+2.0 mg, +191%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

Quinoa (Cooked)

0.57 mg11% DV

Pineapple provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.71 mg, +124%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Quinoa (Cooked)

0.31 mg18% DV

Pineapple provides 0.67 mg vs 0.31 mg in Quinoa (Cooked) (+0.36 mg, +119%).

Vitamin B12Similar

Pineapple

0 µg

Quinoa (Cooked)

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pineapple

6.0 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) provides 17.5 mg vs 6.0 mg in Pineapple (+11.5 mg, +192%).

PotassiumPineapple higher

Pineapple

654 mg14% DV

Quinoa (Cooked)

430 mg9% DV

Pineapple provides 654 mg vs 430 mg in Quinoa (Cooked) (+224 mg, +52%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

Quinoa (Cooked)

42.5 mg3% DV

Pineapple provides 78.0 mg vs 42.5 mg in Quinoa (Cooked) (+35.5 mg, +84%).

IronQuinoa (Cooked) higher

Pineapple

1.7 mg10% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Pineapple (+2.0 mg, +114%).

MagnesiumQuinoa (Cooked) higher

Pineapple

72.0 mg17% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 72.0 mg in Pineapple (+88.0 mg, +122%).

PhosphorusQuinoa (Cooked) higher

Pineapple

48.0 mg4% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 48.0 mg in Pineapple (+332 mg, +692%).

ZincQuinoa (Cooked) higher

Pineapple

0.72 mg7% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.72 mg in Pineapple (+2.0 mg, +278%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pineapple

0.05 g

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.05 g in Pineapple (+0.52 g, +965%).

Pineapple vs Quinoa (Cooked)

Pineapple

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary