Compare Nutrição Lado a Lado

Abacaxi vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-58%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 120 kcal, 70 kcal less).

Mais Proteína

+715%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

Mais Fibras

+100%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Mais Vitamina C

Abacaxi

Pineapple provides 47.8 mg vs 0 mg in Quinoa (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Abacaxi

50 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 50 kcal in Pineapple (+70 kcal, +140%).

ProteínaQuinoa mais alto

Abacaxi

0.54 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

CarboidratosQuinoa mais alto

Abacaxi

13.1 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 13.1 g in Pineapple (+8.2 g, +62%).

Fibra AlimentarQuinoa mais alto

Abacaxi

1.4 g5% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Gordura TotalQuinoa mais alto

Abacaxi

0.12 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Pineapple (+1.8 g, +1500%).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Quinoa

0.87 g2% VD

Pineapple provides 9.9 g vs 0.87 g in Quinoa (Cooked) (+9.0 g, +1032%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

47.8 mg53% VD

Quinoa

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Abacaxi

3.0 µg

Quinoa

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSemelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Abacaxi

0.02 mg

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Pineapple (+0.61 mg, +3050%).

Vitamina KAbacaxi mais alto

Abacaxi

0.7 µg1% VD

Quinoa

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Abacaxi

18 µg5% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 18 µg in Pineapple (+24 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.08 mg7% VD

Quinoa

0.11 mg9% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Abacaxi

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.50 mg3% VD

Quinoa

0.41 mg3% VD

Pineapple provides 0.50 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +21%).

Vitamina B5Semelhante

Abacaxi

0.21 mg4% VD

Quinoa

0.23 mg5% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Semelhante

Abacaxi

0.11 mg7% VD

Quinoa

0.12 mg7% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Abacaxi

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotássioQuinoa mais alto

Abacaxi

109 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 109 mg in Pineapple (+63.0 mg, +58%).

CálcioQuinoa mais alto

Abacaxi

13.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Pineapple (+4.0 mg, +31%).

FerroQuinoa mais alto

Abacaxi

0.29 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.29 mg in Pineapple (+1.2 mg, +414%).

MagnésioQuinoa mais alto

Abacaxi

12.0 mg3% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pineapple (+52.0 mg, +433%).

FósforoQuinoa mais alto

Abacaxi

8.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 8.0 mg in Pineapple (+144 mg, +1800%).

ZincoQuinoa mais alto

Abacaxi

0.12 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +808%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Abacaxi

0.01 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pineapple (+0.22 g, +2456%).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Abacaxi

83 kcal4% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 83 kcal in Pineapple (+140 kcal, +169%).

ProteínaQuinoa mais alto

Abacaxi

0.89 g2% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.89 g in Pineapple (+7.2 g, +814%).

CarboidratosQuinoa mais alto

Abacaxi

21.6 g8% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 21.6 g in Pineapple (+17.8 g, +82%).

Fibra AlimentarQuinoa mais alto

Abacaxi

2.3 g8% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Pineapple (+2.9 g, +124%).

Gordura TotalQuinoa mais alto

Abacaxi

0.20 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.20 g in Pineapple (+3.4 g, +1694%).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Quinoa

1.6 g3% VD

Pineapple provides 16.3 g vs 1.6 g in Quinoa (Cooked) (+14.6 g, +910%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Quinoa

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Abacaxi

4.9 µg1% VD

Quinoa

1.9 µg

Pineapple provides 4.9 µg vs 1.9 µg in Quinoa (Cooked) (+3.1 µg, +168%).

Vitamina DSemelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Abacaxi

0.03 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Pineapple (+1.1 mg, +3432%).

Vitamina KAbacaxi mais alto

Abacaxi

1.2 µg1% VD

Quinoa

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Abacaxi

30 µg7% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 30 µg in Pineapple (+48 µg, +162%).

Vitamina B1 (Tiamina)Quinoa mais alto

Abacaxi

0.13 mg11% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Abacaxi

0.05 mg4% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pineapple (+0.15 mg, +285%).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Quinoa

0.76 mg5% VD

Pineapple provides 0.83 mg vs 0.76 mg in Quinoa (Cooked) (+0.06 mg, +8%).

Vitamina B5Quinoa mais alto

Abacaxi

0.35 mg7% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.07 mg, +20%).

Vitamina B6Semelhante

Abacaxi

0.18 mg11% VD

Quinoa

0.23 mg13% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Abacaxi

1.7 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Pineapple (+11.3 mg, +685%).

PotássioQuinoa mais alto

Abacaxi

180 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 180 mg in Pineapple (+138 mg, +77%).

CálcioQuinoa mais alto

Abacaxi

21.5 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 21.5 mg in Pineapple (+10.0 mg, +47%).

FerroQuinoa mais alto

Abacaxi

0.48 mg3% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.48 mg in Pineapple (+2.3 mg, +476%).

MagnésioQuinoa mais alto

Abacaxi

19.8 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Pineapple (+98.6 mg, +498%).

FósforoQuinoa mais alto

Abacaxi

13.2 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 13.2 mg in Pineapple (+268 mg, +2030%).

ZincoQuinoa mais alto

Abacaxi

0.20 mg2% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.20 mg in Pineapple (+1.8 mg, +918%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Abacaxi

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pineapple (+0.41 g, +2765%).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Abacaxi

1.1 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Pineapple (+2.6 g, +238%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Quinoa

17.7 g6% VD

Pineapple provides 26.2 g vs 17.7 g in Quinoa (Cooked) (+8.6 g, +48%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.8 g10% VD

Quinoa

2.3 g8% VD

Pineapple provides 2.8 g vs 2.3 g in Quinoa (Cooked) (+0.48 g, +20%).

Gordura TotalQuinoa mais alto

Abacaxi

0.24 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.24 g in Pineapple (+1.4 g, +564%).

AçúcaresAbacaxi mais alto

Abacaxi

19.7 g39% VD

Quinoa

0.72 g1% VD

Pineapple provides 19.7 g vs 0.72 g in Quinoa (Cooked) (+19.0 g, +2628%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

95.6 mg106% VD

Quinoa

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Abacaxi

6.0 µg1% VD

Quinoa

0.8 µg

Pineapple provides 6.0 µg vs 0.8 µg in Quinoa (Cooked) (+5.2 µg, +623%).

Vitamina DSemelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Abacaxi

0.04 mg

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Pineapple (+0.48 mg, +1207%).

Vitamina KAbacaxi mais alto

Abacaxi

1.4 µg1% VD

Quinoa

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoAbacaxi mais alto

Abacaxi

36 µg9% VD

Quinoa

35 µg9% VD

Pineapple provides 36 µg vs 35 µg in Quinoa (Cooked) (+1.1 µg, +3%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.16 mg13% VD

Quinoa

0.09 mg7% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

1.0 mg6% VD

Quinoa

0.34 mg2% VD

Pineapple provides 1.0 mg vs 0.34 mg in Quinoa (Cooked) (+0.66 mg, +192%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.43 mg9% VD

Quinoa

0.19 mg4% VD

Pineapple provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +125%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.22 mg13% VD

Quinoa

0.10 mg6% VD

Pineapple provides 0.22 mg vs 0.10 mg in Quinoa (Cooked) (+0.12 mg, +119%).

Vitamina B12Semelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Abacaxi

2.0 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.0 mg in Pineapple (+3.8 mg, +190%).

PotássioAbacaxi mais alto

Abacaxi

218 mg5% VD

Quinoa

143 mg3% VD

Pineapple provides 218 mg vs 143 mg in Quinoa (Cooked) (+75.2 mg, +53%).

CálcioAbacaxi mais alto

Abacaxi

26.0 mg2% VD

Quinoa

14.1 mg1% VD

Pineapple provides 26.0 mg vs 14.1 mg in Quinoa (Cooked) (+11.9 mg, +84%).

FerroQuinoa mais alto

Abacaxi

0.58 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.66 mg, +113%).

MagnésioQuinoa mais alto

Abacaxi

24.0 mg6% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 24.0 mg in Pineapple (+29.1 mg, +121%).

FósforoQuinoa mais alto

Abacaxi

16.0 mg1% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 16.0 mg in Pineapple (+110 mg, +689%).

ZincoQuinoa mais alto

Abacaxi

0.24 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.24 mg in Pineapple (+0.66 mg, +277%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Abacaxi

0.02 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Abacaxi

3.2 g6% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.2 g in Pineapple (+7.8 g, +240%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Quinoa

53.3 g19% VD

Pineapple provides 78.7 g vs 53.3 g in Quinoa (Cooked) (+25.5 g, +48%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

8.4 g30% VD

Quinoa

7.0 g25% VD

Pineapple provides 8.4 g vs 7.0 g in Quinoa (Cooked) (+1.4 g, +20%).

Gordura TotalQuinoa mais alto

Abacaxi

0.72 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.72 g in Pineapple (+4.1 g, +567%).

AçúcaresAbacaxi mais alto

Abacaxi

59.1 g118% VD

Quinoa

2.2 g4% VD

Pineapple provides 59.1 g vs 2.2 g in Quinoa (Cooked) (+56.9 g, +2617%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

287 mg319% VD

Quinoa

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Abacaxi

18 µg2% VD

Quinoa

2.5 µg

Pineapple provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+16 µg, +620%).

Vitamina DSemelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Abacaxi

0.12 mg1% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.12 mg in Pineapple (+1.5 mg, +1213%).

Vitamina KAbacaxi mais alto

Abacaxi

4.2 µg3% VD

Quinoa

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoSemelhante

Abacaxi

108 µg27% VD

Quinoa

105 µg26% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of folate (dfe) (108 µg).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Quinoa

0.27 mg22% VD

Pineapple provides 0.47 mg vs 0.27 mg in Quinoa (Cooked) (+0.21 mg, +77%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Abacaxi

0.19 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pineapple (+0.08 mg, +43%).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

3.0 mg19% VD

Quinoa

1.0 mg6% VD

Pineapple provides 3.0 mg vs 1.0 mg in Quinoa (Cooked) (+2.0 mg, +191%).

Vitamina B5Abacaxi mais alto

Abacaxi

1.3 mg26% VD

Quinoa

0.57 mg11% VD

Pineapple provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.71 mg, +124%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.67 mg40% VD

Quinoa

0.31 mg18% VD

Pineapple provides 0.67 mg vs 0.31 mg in Quinoa (Cooked) (+0.36 mg, +119%).

Vitamina B12Semelhante

Abacaxi

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Abacaxi

6.0 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 6.0 mg in Pineapple (+11.5 mg, +192%).

PotássioAbacaxi mais alto

Abacaxi

654 mg14% VD

Quinoa

430 mg9% VD

Pineapple provides 654 mg vs 430 mg in Quinoa (Cooked) (+224 mg, +52%).

CálcioAbacaxi mais alto

Abacaxi

78.0 mg6% VD

Quinoa

42.5 mg3% VD

Pineapple provides 78.0 mg vs 42.5 mg in Quinoa (Cooked) (+35.5 mg, +84%).

FerroQuinoa mais alto

Abacaxi

1.7 mg10% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Pineapple (+2.0 mg, +114%).

MagnésioQuinoa mais alto

Abacaxi

72.0 mg17% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 72.0 mg in Pineapple (+88.0 mg, +122%).

FósforoQuinoa mais alto

Abacaxi

48.0 mg4% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 48.0 mg in Pineapple (+332 mg, +692%).

ZincoQuinoa mais alto

Abacaxi

0.72 mg7% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.72 mg in Pineapple (+2.0 mg, +278%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Abacaxi

0.05 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.05 g in Pineapple (+0.52 g, +965%).

Abacaxi vs Quinoa

Abacaxi

Quinoa

Nutritional Takeaways

Resumo da Comparação