Compara Nutrición Lado a Lado

Piña vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-58%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 120 kcal, 70 kcal less).

Más Proteína

+715%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

Más Fibra

+100%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Más Vitamina C

Piña

Pineapple provides 47.8 mg vs 0 mg in Quinoa (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Piña

50 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 50 kcal in Pineapple (+70 kcal, +140%).

ProteínaQuinoa más alto

Piña

0.54 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

CarbohidratosQuinoa más alto

Piña

13.1 g5% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 13.1 g in Pineapple (+8.2 g, +62%).

Fibra DietéticaQuinoa más alto

Piña

1.4 g5% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Grasa TotalQuinoa más alto

Piña

0.12 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Pineapple (+1.8 g, +1500%).

AzúcaresPiña más alto

Piña

9.9 g20% VD

Quinoa

0.87 g2% VD

Pineapple provides 9.9 g vs 0.87 g in Quinoa (Cooked) (+9.0 g, +1032%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

47.8 mg53% VD

Quinoa

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina APiña más alto

Piña

3.0 µg

Quinoa

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimilar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Piña

0.02 mg

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Pineapple (+0.61 mg, +3050%).

Vitamina KPiña más alto

Piña

0.7 µg1% VD

Quinoa

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Piña

18 µg5% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 18 µg in Pineapple (+24 µg, +133%).

Vitamina B1 (Tiamina)Similar

Piña

0.08 mg7% VD

Quinoa

0.11 mg9% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Piña

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.50 mg3% VD

Quinoa

0.41 mg3% VD

Pineapple provides 0.50 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +21%).

Vitamina B5Similar

Piña

0.21 mg4% VD

Quinoa

0.23 mg5% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Similar

Piña

0.11 mg7% VD

Quinoa

0.12 mg7% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Piña

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotasioQuinoa más alto

Piña

109 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 109 mg in Pineapple (+63.0 mg, +58%).

CalcioQuinoa más alto

Piña

13.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Pineapple (+4.0 mg, +31%).

HierroQuinoa más alto

Piña

0.29 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.29 mg in Pineapple (+1.2 mg, +414%).

MagnesioQuinoa más alto

Piña

12.0 mg3% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pineapple (+52.0 mg, +433%).

FósforoQuinoa más alto

Piña

8.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 8.0 mg in Pineapple (+144 mg, +1800%).

ZincQuinoa más alto

Piña

0.12 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +808%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Piña

0.01 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pineapple (+0.22 g, +2456%).

Nutriente

Piña165 g (1 cup chunks (165 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Piña

83 kcal4% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 83 kcal in Pineapple (+140 kcal, +169%).

ProteínaQuinoa más alto

Piña

0.89 g2% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.89 g in Pineapple (+7.2 g, +814%).

CarbohidratosQuinoa más alto

Piña

21.6 g8% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 21.6 g in Pineapple (+17.8 g, +82%).

Fibra DietéticaQuinoa más alto

Piña

2.3 g8% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Pineapple (+2.9 g, +124%).

Grasa TotalQuinoa más alto

Piña

0.20 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.20 g in Pineapple (+3.4 g, +1694%).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Quinoa

1.6 g3% VD

Pineapple provides 16.3 g vs 1.6 g in Quinoa (Cooked) (+14.6 g, +910%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Quinoa

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina APiña más alto

Piña

4.9 µg1% VD

Quinoa

1.9 µg

Pineapple provides 4.9 µg vs 1.9 µg in Quinoa (Cooked) (+3.1 µg, +168%).

Vitamina DSimilar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Piña

0.03 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Pineapple (+1.1 mg, +3432%).

Vitamina KPiña más alto

Piña

1.2 µg1% VD

Quinoa

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Piña

30 µg7% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 30 µg in Pineapple (+48 µg, +162%).

Vitamina B1 (Tiamina)Quinoa más alto

Piña

0.13 mg11% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Piña

0.05 mg4% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pineapple (+0.15 mg, +285%).

Vitamina B3 (Niacina)Piña más alto

Piña

0.83 mg5% VD

Quinoa

0.76 mg5% VD

Pineapple provides 0.83 mg vs 0.76 mg in Quinoa (Cooked) (+0.06 mg, +8%).

Vitamina B5Quinoa más alto

Piña

0.35 mg7% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.07 mg, +20%).

Vitamina B6Similar

Piña

0.18 mg11% VD

Quinoa

0.23 mg13% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Similar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Piña

1.7 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Pineapple (+11.3 mg, +685%).

PotasioQuinoa más alto

Piña

180 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 180 mg in Pineapple (+138 mg, +77%).

CalcioQuinoa más alto

Piña

21.5 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 21.5 mg in Pineapple (+10.0 mg, +47%).

HierroQuinoa más alto

Piña

0.48 mg3% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.48 mg in Pineapple (+2.3 mg, +476%).

MagnesioQuinoa más alto

Piña

19.8 mg5% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Pineapple (+98.6 mg, +498%).

FósforoQuinoa más alto

Piña

13.2 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 13.2 mg in Pineapple (+268 mg, +2030%).

ZincQuinoa más alto

Piña

0.20 mg2% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.20 mg in Pineapple (+1.8 mg, +918%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Piña

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pineapple (+0.41 g, +2765%).

Nutriente

PiñaAmount per 100 kcal (200 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Piña

1.1 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Pineapple (+2.6 g, +238%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Quinoa

17.7 g6% VD

Pineapple provides 26.2 g vs 17.7 g in Quinoa (Cooked) (+8.6 g, +48%).

Fibra DietéticaPiña más alto

Piña

2.8 g10% VD

Quinoa

2.3 g8% VD

Pineapple provides 2.8 g vs 2.3 g in Quinoa (Cooked) (+0.48 g, +20%).

Grasa TotalQuinoa más alto

Piña

0.24 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.24 g in Pineapple (+1.4 g, +564%).

AzúcaresPiña más alto

Piña

19.7 g39% VD

Quinoa

0.72 g1% VD

Pineapple provides 19.7 g vs 0.72 g in Quinoa (Cooked) (+19.0 g, +2628%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

95.6 mg106% VD

Quinoa

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina APiña más alto

Piña

6.0 µg1% VD

Quinoa

0.8 µg

Pineapple provides 6.0 µg vs 0.8 µg in Quinoa (Cooked) (+5.2 µg, +623%).

Vitamina DSimilar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Piña

0.04 mg

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Pineapple (+0.48 mg, +1207%).

Vitamina KPiña más alto

Piña

1.4 µg1% VD

Quinoa

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Ácido FólicoPiña más alto

Piña

36 µg9% VD

Quinoa

35 µg9% VD

Pineapple provides 36 µg vs 35 µg in Quinoa (Cooked) (+1.1 µg, +3%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.16 mg13% VD

Quinoa

0.09 mg7% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

1.0 mg6% VD

Quinoa

0.34 mg2% VD

Pineapple provides 1.0 mg vs 0.34 mg in Quinoa (Cooked) (+0.66 mg, +192%).

Vitamina B5Piña más alto

Piña

0.43 mg9% VD

Quinoa

0.19 mg4% VD

Pineapple provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +125%).

Vitamina B6Piña más alto

Piña

0.22 mg13% VD

Quinoa

0.10 mg6% VD

Pineapple provides 0.22 mg vs 0.10 mg in Quinoa (Cooked) (+0.12 mg, +119%).

Vitamina B12Similar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Piña

2.0 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.0 mg in Pineapple (+3.8 mg, +190%).

PotasioPiña más alto

Piña

218 mg5% VD

Quinoa

143 mg3% VD

Pineapple provides 218 mg vs 143 mg in Quinoa (Cooked) (+75.2 mg, +53%).

CalcioPiña más alto

Piña

26.0 mg2% VD

Quinoa

14.1 mg1% VD

Pineapple provides 26.0 mg vs 14.1 mg in Quinoa (Cooked) (+11.9 mg, +84%).

HierroQuinoa más alto

Piña

0.58 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.66 mg, +113%).

MagnesioQuinoa más alto

Piña

24.0 mg6% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 24.0 mg in Pineapple (+29.1 mg, +121%).

FósforoQuinoa más alto

Piña

16.0 mg1% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 16.0 mg in Pineapple (+110 mg, +689%).

ZincQuinoa más alto

Piña

0.24 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.24 mg in Pineapple (+0.66 mg, +277%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Piña

0.02 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Piña

3.2 g6% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.2 g in Pineapple (+7.8 g, +240%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Quinoa

53.3 g19% VD

Pineapple provides 78.7 g vs 53.3 g in Quinoa (Cooked) (+25.5 g, +48%).

Fibra DietéticaPiña más alto

Piña

8.4 g30% VD

Quinoa

7.0 g25% VD

Pineapple provides 8.4 g vs 7.0 g in Quinoa (Cooked) (+1.4 g, +20%).

Grasa TotalQuinoa más alto

Piña

0.72 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.72 g in Pineapple (+4.1 g, +567%).

AzúcaresPiña más alto

Piña

59.1 g118% VD

Quinoa

2.2 g4% VD

Pineapple provides 59.1 g vs 2.2 g in Quinoa (Cooked) (+56.9 g, +2617%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

287 mg319% VD

Quinoa

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina APiña más alto

Piña

18 µg2% VD

Quinoa

2.5 µg

Pineapple provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+16 µg, +620%).

Vitamina DSimilar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Piña

0.12 mg1% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.12 mg in Pineapple (+1.5 mg, +1213%).

Vitamina KPiña más alto

Piña

4.2 µg3% VD

Quinoa

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoSimilar

Piña

108 µg27% VD

Quinoa

105 µg26% VD

Both Pineapple and Quinoa (Cooked) provide similar amounts of folate (dfe) (108 µg).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.47 mg40% VD

Quinoa

0.27 mg22% VD

Pineapple provides 0.47 mg vs 0.27 mg in Quinoa (Cooked) (+0.21 mg, +77%).

Vitamina B2 (Riboflavina)Quinoa más alto

Piña

0.19 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pineapple (+0.08 mg, +43%).

Vitamina B3 (Niacina)Piña más alto

Piña

3.0 mg19% VD

Quinoa

1.0 mg6% VD

Pineapple provides 3.0 mg vs 1.0 mg in Quinoa (Cooked) (+2.0 mg, +191%).

Vitamina B5Piña más alto

Piña

1.3 mg26% VD

Quinoa

0.57 mg11% VD

Pineapple provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.71 mg, +124%).

Vitamina B6Piña más alto

Piña

0.67 mg40% VD

Quinoa

0.31 mg18% VD

Pineapple provides 0.67 mg vs 0.31 mg in Quinoa (Cooked) (+0.36 mg, +119%).

Vitamina B12Similar

Piña

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Piña

6.0 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 6.0 mg in Pineapple (+11.5 mg, +192%).

PotasioPiña más alto

Piña

654 mg14% VD

Quinoa

430 mg9% VD

Pineapple provides 654 mg vs 430 mg in Quinoa (Cooked) (+224 mg, +52%).

CalcioPiña más alto

Piña

78.0 mg6% VD

Quinoa

42.5 mg3% VD

Pineapple provides 78.0 mg vs 42.5 mg in Quinoa (Cooked) (+35.5 mg, +84%).

HierroQuinoa más alto

Piña

1.7 mg10% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Pineapple (+2.0 mg, +114%).

MagnesioQuinoa más alto

Piña

72.0 mg17% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 72.0 mg in Pineapple (+88.0 mg, +122%).

FósforoQuinoa más alto

Piña

48.0 mg4% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 48.0 mg in Pineapple (+332 mg, +692%).

ZincQuinoa más alto

Piña

0.72 mg7% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.72 mg in Pineapple (+2.0 mg, +278%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Piña

0.05 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.05 g in Pineapple (+0.52 g, +965%).

Piña vs Quinoa

Piña

Quinoa

Nutritional Takeaways

Resumen de la Comparación