Nährwerte im Vergleich

Ananas vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-58%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 120 kcal, 70 kcal less).

Mehr Protein

+715%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

Mehr Ballaststoffe

+100%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Mehr Vitamin C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Quinoa (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Ananas

50 kcal3% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 50 kcal in Pineapple (+70 kcal, +140%).

ProteinQuinoa höher

Ananas

0.54 g1% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

KohlenhydrateQuinoa höher

Ananas

13.1 g5% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 13.1 g in Pineapple (+8.2 g, +62%).

BallaststoffeQuinoa höher

Ananas

1.4 g5% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

GesamtfettQuinoa höher

Ananas

0.12 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Pineapple (+1.8 g, +1500%).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Quinoa

0.87 g2% TB

Pineapple provides 9.9 g vs 0.87 g in Quinoa (Cooked) (+9.0 g, +1032%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Quinoa

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

3.0 µg

Quinoa

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DÄhnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Ananas

0.02 mg

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Pineapple (+0.61 mg, +3050%).

Vitamin KAnanas höher

Ananas

0.7 µg1% TB

Quinoa

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

FolsäureQuinoa höher

Ananas

18 µg5% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 18 µg in Pineapple (+24 µg, +133%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.08 mg7% TB

Quinoa

0.11 mg9% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Ananas

0.03 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.50 mg3% TB

Quinoa

0.41 mg3% TB

Pineapple provides 0.50 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +21%).

Vitamin B5Ähnlich

Ananas

0.21 mg4% TB

Quinoa

0.23 mg5% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamin B6Ähnlich

Ananas

0.11 mg7% TB

Quinoa

0.12 mg7% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Ananas

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

KaliumQuinoa höher

Ananas

109 mg2% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 109 mg in Pineapple (+63.0 mg, +58%).

CalciumQuinoa höher

Ananas

13.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Pineapple (+4.0 mg, +31%).

EisenQuinoa höher

Ananas

0.29 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.29 mg in Pineapple (+1.2 mg, +414%).

MagnesiumQuinoa höher

Ananas

12.0 mg3% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pineapple (+52.0 mg, +433%).

PhosphorQuinoa höher

Ananas

8.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 8.0 mg in Pineapple (+144 mg, +1800%).

ZinkQuinoa höher

Ananas

0.12 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +808%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Ananas

0.01 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pineapple (+0.22 g, +2456%).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Ananas

83 kcal4% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 83 kcal in Pineapple (+140 kcal, +169%).

ProteinQuinoa höher

Ananas

0.89 g2% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.89 g in Pineapple (+7.2 g, +814%).

KohlenhydrateQuinoa höher

Ananas

21.6 g8% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 21.6 g in Pineapple (+17.8 g, +82%).

BallaststoffeQuinoa höher

Ananas

2.3 g8% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Pineapple (+2.9 g, +124%).

GesamtfettQuinoa höher

Ananas

0.20 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.20 g in Pineapple (+3.4 g, +1694%).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Quinoa

1.6 g3% TB

Pineapple provides 16.3 g vs 1.6 g in Quinoa (Cooked) (+14.6 g, +910%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Quinoa

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

4.9 µg1% TB

Quinoa

1.9 µg

Pineapple provides 4.9 µg vs 1.9 µg in Quinoa (Cooked) (+3.1 µg, +168%).

Vitamin DÄhnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Ananas

0.03 mg

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Pineapple (+1.1 mg, +3432%).

Vitamin KAnanas höher

Ananas

1.2 µg1% TB

Quinoa

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

FolsäureQuinoa höher

Ananas

30 µg7% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 30 µg in Pineapple (+48 µg, +162%).

Vitamin B1 (Thiamin)Quinoa höher

Ananas

0.13 mg11% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Ananas

0.05 mg4% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pineapple (+0.15 mg, +285%).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.83 mg5% TB

Quinoa

0.76 mg5% TB

Pineapple provides 0.83 mg vs 0.76 mg in Quinoa (Cooked) (+0.06 mg, +8%).

Vitamin B5Quinoa höher

Ananas

0.35 mg7% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.07 mg, +20%).

Vitamin B6Ähnlich

Ananas

0.18 mg11% TB

Quinoa

0.23 mg13% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Ananas

1.7 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Pineapple (+11.3 mg, +685%).

KaliumQuinoa höher

Ananas

180 mg4% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 180 mg in Pineapple (+138 mg, +77%).

CalciumQuinoa höher

Ananas

21.5 mg2% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 21.5 mg in Pineapple (+10.0 mg, +47%).

EisenQuinoa höher

Ananas

0.48 mg3% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.48 mg in Pineapple (+2.3 mg, +476%).

MagnesiumQuinoa höher

Ananas

19.8 mg5% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Pineapple (+98.6 mg, +498%).

PhosphorQuinoa höher

Ananas

13.2 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 13.2 mg in Pineapple (+268 mg, +2030%).

ZinkQuinoa höher

Ananas

0.20 mg2% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.20 mg in Pineapple (+1.8 mg, +918%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Ananas

0.01 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pineapple (+0.41 g, +2765%).

Nährstoff

AnanasAmount per 100 kcal (200 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Ananas

1.1 g2% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Pineapple (+2.6 g, +238%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Quinoa

17.7 g6% TB

Pineapple provides 26.2 g vs 17.7 g in Quinoa (Cooked) (+8.6 g, +48%).

BallaststoffeAnanas höher

Ananas

2.8 g10% TB

Quinoa

2.3 g8% TB

Pineapple provides 2.8 g vs 2.3 g in Quinoa (Cooked) (+0.48 g, +20%).

GesamtfettQuinoa höher

Ananas

0.24 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.24 g in Pineapple (+1.4 g, +564%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Quinoa

0.72 g1% TB

Pineapple provides 19.7 g vs 0.72 g in Quinoa (Cooked) (+19.0 g, +2628%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

95.6 mg106% TB

Quinoa

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

6.0 µg1% TB

Quinoa

0.8 µg

Pineapple provides 6.0 µg vs 0.8 µg in Quinoa (Cooked) (+5.2 µg, +623%).

Vitamin DÄhnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Ananas

0.04 mg

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Pineapple (+0.48 mg, +1207%).

Vitamin KAnanas höher

Ananas

1.4 µg1% TB

Quinoa

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

FolsäureAnanas höher

Ananas

36 µg9% TB

Quinoa

35 µg9% TB

Pineapple provides 36 µg vs 35 µg in Quinoa (Cooked) (+1.1 µg, +3%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.16 mg13% TB

Quinoa

0.09 mg7% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.06 mg5% TB

Quinoa

0.09 mg7% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

1.0 mg6% TB

Quinoa

0.34 mg2% TB

Pineapple provides 1.0 mg vs 0.34 mg in Quinoa (Cooked) (+0.66 mg, +192%).

Vitamin B5Ananas höher

Ananas

0.43 mg9% TB

Quinoa

0.19 mg4% TB

Pineapple provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +125%).

Vitamin B6Ananas höher

Ananas

0.22 mg13% TB

Quinoa

0.10 mg6% TB

Pineapple provides 0.22 mg vs 0.10 mg in Quinoa (Cooked) (+0.12 mg, +119%).

Vitamin B12Ähnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Ananas

2.0 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.0 mg in Pineapple (+3.8 mg, +190%).

KaliumAnanas höher

Ananas

218 mg5% TB

Quinoa

143 mg3% TB

Pineapple provides 218 mg vs 143 mg in Quinoa (Cooked) (+75.2 mg, +53%).

CalciumAnanas höher

Ananas

26.0 mg2% TB

Quinoa

14.1 mg1% TB

Pineapple provides 26.0 mg vs 14.1 mg in Quinoa (Cooked) (+11.9 mg, +84%).

EisenQuinoa höher

Ananas

0.58 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.66 mg, +113%).

MagnesiumQuinoa höher

Ananas

24.0 mg6% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 24.0 mg in Pineapple (+29.1 mg, +121%).

PhosphorQuinoa höher

Ananas

16.0 mg1% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 16.0 mg in Pineapple (+110 mg, +689%).

ZinkQuinoa höher

Ananas

0.24 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.24 mg in Pineapple (+0.66 mg, +277%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Ananas

0.02 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Ananas

3.2 g6% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 3.2 g in Pineapple (+7.8 g, +240%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Quinoa

53.3 g19% TB

Pineapple provides 78.7 g vs 53.3 g in Quinoa (Cooked) (+25.5 g, +48%).

BallaststoffeAnanas höher

Ananas

8.4 g30% TB

Quinoa

7.0 g25% TB

Pineapple provides 8.4 g vs 7.0 g in Quinoa (Cooked) (+1.4 g, +20%).

GesamtfettQuinoa höher

Ananas

0.72 g1% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 0.72 g in Pineapple (+4.1 g, +567%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Quinoa

2.2 g4% TB

Pineapple provides 59.1 g vs 2.2 g in Quinoa (Cooked) (+56.9 g, +2617%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

287 mg319% TB

Quinoa

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

18 µg2% TB

Quinoa

2.5 µg

Pineapple provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+16 µg, +620%).

Vitamin DÄhnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Ananas

0.12 mg1% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.12 mg in Pineapple (+1.5 mg, +1213%).

Vitamin KAnanas höher

Ananas

4.2 µg3% TB

Quinoa

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

FolsäureÄhnlich

Ananas

108 µg27% TB

Quinoa

105 µg26% TB

Both Pineapple and Quinoa (Cooked) provide similar amounts of folate (dfe) (108 µg).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Quinoa

0.27 mg22% TB

Pineapple provides 0.47 mg vs 0.27 mg in Quinoa (Cooked) (+0.21 mg, +77%).

Vitamin B2 (Riboflavin)Quinoa höher

Ananas

0.19 mg15% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pineapple (+0.08 mg, +43%).

Vitamin B3 (Niacin)Ananas höher

Ananas

3.0 mg19% TB

Quinoa

1.0 mg6% TB

Pineapple provides 3.0 mg vs 1.0 mg in Quinoa (Cooked) (+2.0 mg, +191%).

Vitamin B5Ananas höher

Ananas

1.3 mg26% TB

Quinoa

0.57 mg11% TB

Pineapple provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.71 mg, +124%).

Vitamin B6Ananas höher

Ananas

0.67 mg40% TB

Quinoa

0.31 mg18% TB

Pineapple provides 0.67 mg vs 0.31 mg in Quinoa (Cooked) (+0.36 mg, +119%).

Vitamin B12Ähnlich

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Ananas

6.0 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 6.0 mg in Pineapple (+11.5 mg, +192%).

KaliumAnanas höher

Ananas

654 mg14% TB

Quinoa

430 mg9% TB

Pineapple provides 654 mg vs 430 mg in Quinoa (Cooked) (+224 mg, +52%).

CalciumAnanas höher

Ananas

78.0 mg6% TB

Quinoa

42.5 mg3% TB

Pineapple provides 78.0 mg vs 42.5 mg in Quinoa (Cooked) (+35.5 mg, +84%).

EisenQuinoa höher

Ananas

1.7 mg10% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Pineapple (+2.0 mg, +114%).

MagnesiumQuinoa höher

Ananas

72.0 mg17% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 72.0 mg in Pineapple (+88.0 mg, +122%).

PhosphorQuinoa höher

Ananas

48.0 mg4% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 48.0 mg in Pineapple (+332 mg, +692%).

ZinkQuinoa höher

Ananas

0.72 mg7% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.72 mg in Pineapple (+2.0 mg, +278%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Ananas

0.05 g

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.05 g in Pineapple (+0.52 g, +965%).

Ananas vs Quinoa

Ananas

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs