Confronta la Nutrizione Fianco a Fianco

Ananas vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 120 kcal, 70 kcal less).

Più Proteine

+715%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

Più Fibre

+100%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Quinoa (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Ananas

50 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 50 kcal in Pineapple (+70 kcal, +140%).

ProteineQuinoa più alto

Ananas

0.54 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

CarboidratiQuinoa più alto

Ananas

13.1 g5% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 13.1 g in Pineapple (+8.2 g, +62%).

Fibra AlimentareQuinoa più alto

Ananas

1.4 g5% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Grassi TotaliQuinoa più alto

Ananas

0.12 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Pineapple (+1.8 g, +1500%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Quinoa

0.87 g2% VG

Pineapple provides 9.9 g vs 0.87 g in Quinoa (Cooked) (+9.0 g, +1032%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Quinoa

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

3.0 µg

Quinoa

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ananas

0.02 mg

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Pineapple (+0.61 mg, +3050%).

Vitamina KAnanas più alto

Ananas

0.7 µg1% VG

Quinoa

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Ananas

18 µg5% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 18 µg in Pineapple (+24 µg, +133%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Quinoa

0.11 mg9% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Ananas

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.50 mg3% VG

Quinoa

0.41 mg3% VG

Pineapple provides 0.50 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +21%).

Vitamina B5Simile

Ananas

0.21 mg4% VG

Quinoa

0.23 mg5% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Simile

Ananas

0.11 mg7% VG

Quinoa

0.12 mg7% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ananas

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotassioQuinoa più alto

Ananas

109 mg2% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 109 mg in Pineapple (+63.0 mg, +58%).

CalcioQuinoa più alto

Ananas

13.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Pineapple (+4.0 mg, +31%).

FerroQuinoa più alto

Ananas

0.29 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.29 mg in Pineapple (+1.2 mg, +414%).

MagnesioQuinoa più alto

Ananas

12.0 mg3% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pineapple (+52.0 mg, +433%).

FosforoQuinoa più alto

Ananas

8.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 8.0 mg in Pineapple (+144 mg, +1800%).

ZincoQuinoa più alto

Ananas

0.12 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +808%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ananas

0.01 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pineapple (+0.22 g, +2456%).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Ananas

83 kcal4% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 83 kcal in Pineapple (+140 kcal, +169%).

ProteineQuinoa più alto

Ananas

0.89 g2% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.89 g in Pineapple (+7.2 g, +814%).

CarboidratiQuinoa più alto

Ananas

21.6 g8% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 21.6 g in Pineapple (+17.8 g, +82%).

Fibra AlimentareQuinoa più alto

Ananas

2.3 g8% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Pineapple (+2.9 g, +124%).

Grassi TotaliQuinoa più alto

Ananas

0.20 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.20 g in Pineapple (+3.4 g, +1694%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Quinoa

1.6 g3% VG

Pineapple provides 16.3 g vs 1.6 g in Quinoa (Cooked) (+14.6 g, +910%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Quinoa

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

4.9 µg1% VG

Quinoa

1.9 µg

Pineapple provides 4.9 µg vs 1.9 µg in Quinoa (Cooked) (+3.1 µg, +168%).

Vitamina DSimile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ananas

0.03 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Pineapple (+1.1 mg, +3432%).

Vitamina KAnanas più alto

Ananas

1.2 µg1% VG

Quinoa

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Ananas

30 µg7% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 30 µg in Pineapple (+48 µg, +162%).

Vitamina B1 (Tiamina)Quinoa più alto

Ananas

0.13 mg11% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Ananas

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pineapple (+0.15 mg, +285%).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Quinoa

0.76 mg5% VG

Pineapple provides 0.83 mg vs 0.76 mg in Quinoa (Cooked) (+0.06 mg, +8%).

Vitamina B5Quinoa più alto

Ananas

0.35 mg7% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.07 mg, +20%).

Vitamina B6Simile

Ananas

0.18 mg11% VG

Quinoa

0.23 mg13% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ananas

1.7 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Pineapple (+11.3 mg, +685%).

PotassioQuinoa più alto

Ananas

180 mg4% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 180 mg in Pineapple (+138 mg, +77%).

CalcioQuinoa più alto

Ananas

21.5 mg2% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 21.5 mg in Pineapple (+10.0 mg, +47%).

FerroQuinoa più alto

Ananas

0.48 mg3% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.48 mg in Pineapple (+2.3 mg, +476%).

MagnesioQuinoa più alto

Ananas

19.8 mg5% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Pineapple (+98.6 mg, +498%).

FosforoQuinoa più alto

Ananas

13.2 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 13.2 mg in Pineapple (+268 mg, +2030%).

ZincoQuinoa più alto

Ananas

0.20 mg2% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.20 mg in Pineapple (+1.8 mg, +918%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ananas

0.01 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pineapple (+0.41 g, +2765%).

Nutriente

AnanasAmount per 100 kcal (200 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Ananas

1.1 g2% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Pineapple (+2.6 g, +238%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Quinoa

17.7 g6% VG

Pineapple provides 26.2 g vs 17.7 g in Quinoa (Cooked) (+8.6 g, +48%).

Fibra AlimentareAnanas più alto

Ananas

2.8 g10% VG

Quinoa

2.3 g8% VG

Pineapple provides 2.8 g vs 2.3 g in Quinoa (Cooked) (+0.48 g, +20%).

Grassi TotaliQuinoa più alto

Ananas

0.24 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.24 g in Pineapple (+1.4 g, +564%).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Quinoa

0.72 g1% VG

Pineapple provides 19.7 g vs 0.72 g in Quinoa (Cooked) (+19.0 g, +2628%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Quinoa

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

6.0 µg1% VG

Quinoa

0.8 µg

Pineapple provides 6.0 µg vs 0.8 µg in Quinoa (Cooked) (+5.2 µg, +623%).

Vitamina DSimile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ananas

0.04 mg

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Pineapple (+0.48 mg, +1207%).

Vitamina KAnanas più alto

Ananas

1.4 µg1% VG

Quinoa

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Quinoa

35 µg9% VG

Pineapple provides 36 µg vs 35 µg in Quinoa (Cooked) (+1.1 µg, +3%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.16 mg13% VG

Quinoa

0.09 mg7% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

1.0 mg6% VG

Quinoa

0.34 mg2% VG

Pineapple provides 1.0 mg vs 0.34 mg in Quinoa (Cooked) (+0.66 mg, +192%).

Vitamina B5Ananas più alto

Ananas

0.43 mg9% VG

Quinoa

0.19 mg4% VG

Pineapple provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +125%).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Quinoa

0.10 mg6% VG

Pineapple provides 0.22 mg vs 0.10 mg in Quinoa (Cooked) (+0.12 mg, +119%).

Vitamina B12Simile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ananas

2.0 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.0 mg in Pineapple (+3.8 mg, +190%).

PotassioAnanas più alto

Ananas

218 mg5% VG

Quinoa

143 mg3% VG

Pineapple provides 218 mg vs 143 mg in Quinoa (Cooked) (+75.2 mg, +53%).

CalcioAnanas più alto

Ananas

26.0 mg2% VG

Quinoa

14.1 mg1% VG

Pineapple provides 26.0 mg vs 14.1 mg in Quinoa (Cooked) (+11.9 mg, +84%).

FerroQuinoa più alto

Ananas

0.58 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.66 mg, +113%).

MagnesioQuinoa più alto

Ananas

24.0 mg6% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 24.0 mg in Pineapple (+29.1 mg, +121%).

FosforoQuinoa più alto

Ananas

16.0 mg1% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 16.0 mg in Pineapple (+110 mg, +689%).

ZincoQuinoa più alto

Ananas

0.24 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.24 mg in Pineapple (+0.66 mg, +277%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ananas

0.02 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Ananas

3.2 g6% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 3.2 g in Pineapple (+7.8 g, +240%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Quinoa

53.3 g19% VG

Pineapple provides 78.7 g vs 53.3 g in Quinoa (Cooked) (+25.5 g, +48%).

Fibra AlimentareAnanas più alto

Ananas

8.4 g30% VG

Quinoa

7.0 g25% VG

Pineapple provides 8.4 g vs 7.0 g in Quinoa (Cooked) (+1.4 g, +20%).

Grassi TotaliQuinoa più alto

Ananas

0.72 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.72 g in Pineapple (+4.1 g, +567%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Quinoa

2.2 g4% VG

Pineapple provides 59.1 g vs 2.2 g in Quinoa (Cooked) (+56.9 g, +2617%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Quinoa

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

18 µg2% VG

Quinoa

2.5 µg

Pineapple provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+16 µg, +620%).

Vitamina DSimile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ananas

0.12 mg1% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.12 mg in Pineapple (+1.5 mg, +1213%).

Vitamina KAnanas più alto

Ananas

4.2 µg3% VG

Quinoa

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoSimile

Ananas

108 µg27% VG

Quinoa

105 µg26% VG

Both Pineapple and Quinoa (Cooked) provide similar amounts of folate (dfe) (108 µg).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Quinoa

0.27 mg22% VG

Pineapple provides 0.47 mg vs 0.27 mg in Quinoa (Cooked) (+0.21 mg, +77%).

Vitamina B2 (Riboflavina)Quinoa più alto

Ananas

0.19 mg15% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pineapple (+0.08 mg, +43%).

Vitamina B3 (Niacina)Ananas più alto

Ananas

3.0 mg19% VG

Quinoa

1.0 mg6% VG

Pineapple provides 3.0 mg vs 1.0 mg in Quinoa (Cooked) (+2.0 mg, +191%).

Vitamina B5Ananas più alto

Ananas

1.3 mg26% VG

Quinoa

0.57 mg11% VG

Pineapple provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.71 mg, +124%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Quinoa

0.31 mg18% VG

Pineapple provides 0.67 mg vs 0.31 mg in Quinoa (Cooked) (+0.36 mg, +119%).

Vitamina B12Simile

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ananas

6.0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 6.0 mg in Pineapple (+11.5 mg, +192%).

PotassioAnanas più alto

Ananas

654 mg14% VG

Quinoa

430 mg9% VG

Pineapple provides 654 mg vs 430 mg in Quinoa (Cooked) (+224 mg, +52%).

CalcioAnanas più alto

Ananas

78.0 mg6% VG

Quinoa

42.5 mg3% VG

Pineapple provides 78.0 mg vs 42.5 mg in Quinoa (Cooked) (+35.5 mg, +84%).

FerroQuinoa più alto

Ananas

1.7 mg10% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Pineapple (+2.0 mg, +114%).

MagnesioQuinoa più alto

Ananas

72.0 mg17% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 72.0 mg in Pineapple (+88.0 mg, +122%).

FosforoQuinoa più alto

Ananas

48.0 mg4% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 48.0 mg in Pineapple (+332 mg, +692%).

ZincoQuinoa più alto

Ananas

0.72 mg7% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.72 mg in Pineapple (+2.0 mg, +278%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ananas

0.05 g

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.05 g in Pineapple (+0.52 g, +965%).

Ananas vs Quinoa

Ananas

Quinoa

Nutritional Takeaways

Riepilogo del Confronto