Comparer la Nutrition Côte à Côte

Ananas vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-58%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 120 kcal, 70 kcal less).

Plus de Protéines

+715%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

Plus de Fibres

+100%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Plus de Vitamine C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Quinoa (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Ananas100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Ananas

50 kcal3% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 50 kcal in Pineapple (+70 kcal, +140%).

ProtéinesQuinoa plus élevé

Ananas

0.54 g1% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 0.54 g in Pineapple (+3.9 g, +715%).

GlucidesQuinoa plus élevé

Ananas

13.1 g5% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 13.1 g in Pineapple (+8.2 g, +62%).

Fibres AlimentairesQuinoa plus élevé

Ananas

1.4 g5% VQ

Quinoa

2.8 g10% VQ

Quinoa (Cooked) provides 2.8 g vs 1.4 g in Pineapple (+1.4 g, +100%).

Lipides TotauxQuinoa plus élevé

Ananas

0.12 g

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Pineapple (+1.8 g, +1500%).

SucresAnanas plus élevé

Ananas

9.9 g20% VQ

Quinoa

0.87 g2% VQ

Pineapple provides 9.9 g vs 0.87 g in Quinoa (Cooked) (+9.0 g, +1032%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

47.8 mg53% VQ

Quinoa

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

3.0 µg

Quinoa

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamine DSimilaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Ananas

0.02 mg

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.02 mg in Pineapple (+0.61 mg, +3050%).

Vitamine KAnanas plus élevé

Ananas

0.7 µg1% VQ

Quinoa

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Ananas

18 µg5% VQ

Quinoa

42 µg11% VQ

Quinoa (Cooked) provides 42 µg vs 18 µg in Pineapple (+24 µg, +133%).

Vitamine B1 (Thiamine)Similaire

Ananas

0.08 mg7% VQ

Quinoa

0.11 mg9% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Ananas

0.03 mg2% VQ

Quinoa

0.11 mg8% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.50 mg3% VQ

Quinoa

0.41 mg3% VQ

Pineapple provides 0.50 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +21%).

Vitamine B5Similaire

Ananas

0.21 mg4% VQ

Quinoa

0.23 mg5% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamine B6Similaire

Ananas

0.11 mg7% VQ

Quinoa

0.12 mg7% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Ananas

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotassiumQuinoa plus élevé

Ananas

109 mg2% VQ

Quinoa

172 mg4% VQ

Quinoa (Cooked) provides 172 mg vs 109 mg in Pineapple (+63.0 mg, +58%).

CalciumQuinoa plus élevé

Ananas

13.0 mg1% VQ

Quinoa

17.0 mg1% VQ

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Pineapple (+4.0 mg, +31%).

FerQuinoa plus élevé

Ananas

0.29 mg2% VQ

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.29 mg in Pineapple (+1.2 mg, +414%).

MagnésiumQuinoa plus élevé

Ananas

12.0 mg3% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Pineapple (+52.0 mg, +433%).

PhosphoreQuinoa plus élevé

Ananas

8.0 mg1% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 8.0 mg in Pineapple (+144 mg, +1800%).

ZincQuinoa plus élevé

Ananas

0.12 mg1% VQ

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Pineapple (+0.97 mg, +808%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Ananas

0.01 g

Quinoa

0.23 g1% VQ

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pineapple (+0.22 g, +2456%).

Nutriment

Ananas165 g (1 cup chunks (165 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Ananas

83 kcal4% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 83 kcal in Pineapple (+140 kcal, +169%).

ProtéinesQuinoa plus élevé

Ananas

0.89 g2% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 0.89 g in Pineapple (+7.2 g, +814%).

GlucidesQuinoa plus élevé

Ananas

21.6 g8% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 21.6 g in Pineapple (+17.8 g, +82%).

Fibres AlimentairesQuinoa plus élevé

Ananas

2.3 g8% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 2.3 g in Pineapple (+2.9 g, +124%).

Lipides TotauxQuinoa plus élevé

Ananas

0.20 g

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.20 g in Pineapple (+3.4 g, +1694%).

SucresAnanas plus élevé

Ananas

16.3 g33% VQ

Quinoa

1.6 g3% VQ

Pineapple provides 16.3 g vs 1.6 g in Quinoa (Cooked) (+14.6 g, +910%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

78.9 mg88% VQ

Quinoa

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

4.9 µg1% VQ

Quinoa

1.9 µg

Pineapple provides 4.9 µg vs 1.9 µg in Quinoa (Cooked) (+3.1 µg, +168%).

Vitamine DSimilaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Ananas

0.03 mg

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.03 mg in Pineapple (+1.1 mg, +3432%).

Vitamine KAnanas plus élevé

Ananas

1.2 µg1% VQ

Quinoa

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Acide FoliqueQuinoa plus élevé

Ananas

30 µg7% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 30 µg in Pineapple (+48 µg, +162%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Ananas

0.13 mg11% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Ananas

0.05 mg4% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pineapple (+0.15 mg, +285%).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

0.83 mg5% VQ

Quinoa

0.76 mg5% VQ

Pineapple provides 0.83 mg vs 0.76 mg in Quinoa (Cooked) (+0.06 mg, +8%).

Vitamine B5Quinoa plus élevé

Ananas

0.35 mg7% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.35 mg in Pineapple (+0.07 mg, +20%).

Vitamine B6Similaire

Ananas

0.18 mg11% VQ

Quinoa

0.23 mg13% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamine B12Similaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Ananas

1.7 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Pineapple (+11.3 mg, +685%).

PotassiumQuinoa plus élevé

Ananas

180 mg4% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 180 mg in Pineapple (+138 mg, +77%).

CalciumQuinoa plus élevé

Ananas

21.5 mg2% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 21.5 mg in Pineapple (+10.0 mg, +47%).

FerQuinoa plus élevé

Ananas

0.48 mg3% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.48 mg in Pineapple (+2.3 mg, +476%).

MagnésiumQuinoa plus élevé

Ananas

19.8 mg5% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Pineapple (+98.6 mg, +498%).

PhosphoreQuinoa plus élevé

Ananas

13.2 mg1% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 13.2 mg in Pineapple (+268 mg, +2030%).

ZincQuinoa plus élevé

Ananas

0.20 mg2% VQ

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.20 mg in Pineapple (+1.8 mg, +918%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Ananas

0.01 g

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pineapple (+0.41 g, +2765%).

Nutriment

AnanasAmount per 100 kcal (200 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesQuinoa plus élevé

Ananas

1.1 g2% VQ

Quinoa

3.7 g7% VQ

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Pineapple (+2.6 g, +238%).

GlucidesAnanas plus élevé

Ananas

26.2 g10% VQ

Quinoa

17.7 g6% VQ

Pineapple provides 26.2 g vs 17.7 g in Quinoa (Cooked) (+8.6 g, +48%).

Fibres AlimentairesAnanas plus élevé

Ananas

2.8 g10% VQ

Quinoa

2.3 g8% VQ

Pineapple provides 2.8 g vs 2.3 g in Quinoa (Cooked) (+0.48 g, +20%).

Lipides TotauxQuinoa plus élevé

Ananas

0.24 g

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 0.24 g in Pineapple (+1.4 g, +564%).

SucresAnanas plus élevé

Ananas

19.7 g39% VQ

Quinoa

0.72 g1% VQ

Pineapple provides 19.7 g vs 0.72 g in Quinoa (Cooked) (+19.0 g, +2628%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

95.6 mg106% VQ

Quinoa

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

6.0 µg1% VQ

Quinoa

0.8 µg

Pineapple provides 6.0 µg vs 0.8 µg in Quinoa (Cooked) (+5.2 µg, +623%).

Vitamine DSimilaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Ananas

0.04 mg

Quinoa

0.52 mg3% VQ

Quinoa (Cooked) provides 0.52 mg vs 0.04 mg in Pineapple (+0.48 mg, +1207%).

Vitamine KAnanas plus élevé

Ananas

1.4 µg1% VQ

Quinoa

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Acide FoliqueAnanas plus élevé

Ananas

36 µg9% VQ

Quinoa

35 µg9% VQ

Pineapple provides 36 µg vs 35 µg in Quinoa (Cooked) (+1.1 µg, +3%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.16 mg13% VQ

Quinoa

0.09 mg7% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.06 mg5% VQ

Quinoa

0.09 mg7% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

1.0 mg6% VQ

Quinoa

0.34 mg2% VQ

Pineapple provides 1.0 mg vs 0.34 mg in Quinoa (Cooked) (+0.66 mg, +192%).

Vitamine B5Ananas plus élevé

Ananas

0.43 mg9% VQ

Quinoa

0.19 mg4% VQ

Pineapple provides 0.43 mg vs 0.19 mg in Quinoa (Cooked) (+0.24 mg, +125%).

Vitamine B6Ananas plus élevé

Ananas

0.22 mg13% VQ

Quinoa

0.10 mg6% VQ

Pineapple provides 0.22 mg vs 0.10 mg in Quinoa (Cooked) (+0.12 mg, +119%).

Vitamine B12Similaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Ananas

2.0 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.0 mg in Pineapple (+3.8 mg, +190%).

PotassiumAnanas plus élevé

Ananas

218 mg5% VQ

Quinoa

143 mg3% VQ

Pineapple provides 218 mg vs 143 mg in Quinoa (Cooked) (+75.2 mg, +53%).

CalciumAnanas plus élevé

Ananas

26.0 mg2% VQ

Quinoa

14.1 mg1% VQ

Pineapple provides 26.0 mg vs 14.1 mg in Quinoa (Cooked) (+11.9 mg, +84%).

FerQuinoa plus élevé

Ananas

0.58 mg3% VQ

Quinoa

1.2 mg7% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Pineapple (+0.66 mg, +113%).

MagnésiumQuinoa plus élevé

Ananas

24.0 mg6% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 24.0 mg in Pineapple (+29.1 mg, +121%).

PhosphoreQuinoa plus élevé

Ananas

16.0 mg1% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 16.0 mg in Pineapple (+110 mg, +689%).

ZincQuinoa plus élevé

Ananas

0.24 mg2% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.24 mg in Pineapple (+0.66 mg, +277%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Ananas

0.02 g

Quinoa

0.19 g1% VQ

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.02 g).

Nutriment

AnanasNormalized to 300 kcal (600 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesQuinoa plus élevé

Ananas

3.2 g6% VQ

Quinoa

11.0 g22% VQ

Quinoa (Cooked) provides 11.0 g vs 3.2 g in Pineapple (+7.8 g, +240%).

GlucidesAnanas plus élevé

Ananas

78.7 g29% VQ

Quinoa

53.3 g19% VQ

Pineapple provides 78.7 g vs 53.3 g in Quinoa (Cooked) (+25.5 g, +48%).

Fibres AlimentairesAnanas plus élevé

Ananas

8.4 g30% VQ

Quinoa

7.0 g25% VQ

Pineapple provides 8.4 g vs 7.0 g in Quinoa (Cooked) (+1.4 g, +20%).

Lipides TotauxQuinoa plus élevé

Ananas

0.72 g1% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 0.72 g in Pineapple (+4.1 g, +567%).

SucresAnanas plus élevé

Ananas

59.1 g118% VQ

Quinoa

2.2 g4% VQ

Pineapple provides 59.1 g vs 2.2 g in Quinoa (Cooked) (+56.9 g, +2617%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

287 mg319% VQ

Quinoa

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

18 µg2% VQ

Quinoa

2.5 µg

Pineapple provides 18 µg vs 2.5 µg in Quinoa (Cooked) (+16 µg, +620%).

Vitamine DSimilaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Ananas

0.12 mg1% VQ

Quinoa

1.6 mg11% VQ

Quinoa (Cooked) provides 1.6 mg vs 0.12 mg in Pineapple (+1.5 mg, +1213%).

Vitamine KAnanas plus élevé

Ananas

4.2 µg3% VQ

Quinoa

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueSimilaire

Ananas

108 µg27% VQ

Quinoa

105 µg26% VQ

Both Pineapple and Quinoa (Cooked) provide similar amounts of folate (dfe) (108 µg).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.47 mg40% VQ

Quinoa

0.27 mg22% VQ

Pineapple provides 0.47 mg vs 0.27 mg in Quinoa (Cooked) (+0.21 mg, +77%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Ananas

0.19 mg15% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Pineapple (+0.08 mg, +43%).

Vitamine B3 (Niacine)Ananas plus élevé

Ananas

3.0 mg19% VQ

Quinoa

1.0 mg6% VQ

Pineapple provides 3.0 mg vs 1.0 mg in Quinoa (Cooked) (+2.0 mg, +191%).

Vitamine B5Ananas plus élevé

Ananas

1.3 mg26% VQ

Quinoa

0.57 mg11% VQ

Pineapple provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.71 mg, +124%).

Vitamine B6Ananas plus élevé

Ananas

0.67 mg40% VQ

Quinoa

0.31 mg18% VQ

Pineapple provides 0.67 mg vs 0.31 mg in Quinoa (Cooked) (+0.36 mg, +119%).

Vitamine B12Similaire

Ananas

0 µg

Quinoa

0 µg

Both Pineapple and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Ananas

6.0 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 6.0 mg in Pineapple (+11.5 mg, +192%).

PotassiumAnanas plus élevé

Ananas

654 mg14% VQ

Quinoa

430 mg9% VQ

Pineapple provides 654 mg vs 430 mg in Quinoa (Cooked) (+224 mg, +52%).

CalciumAnanas plus élevé

Ananas

78.0 mg6% VQ

Quinoa

42.5 mg3% VQ

Pineapple provides 78.0 mg vs 42.5 mg in Quinoa (Cooked) (+35.5 mg, +84%).

FerQuinoa plus élevé

Ananas

1.7 mg10% VQ

Quinoa

3.7 mg21% VQ

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Pineapple (+2.0 mg, +114%).

MagnésiumQuinoa plus élevé

Ananas

72.0 mg17% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 72.0 mg in Pineapple (+88.0 mg, +122%).

PhosphoreQuinoa plus élevé

Ananas

48.0 mg4% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 48.0 mg in Pineapple (+332 mg, +692%).

ZincQuinoa plus élevé

Ananas

0.72 mg7% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 0.72 mg in Pineapple (+2.0 mg, +278%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Ananas

0.05 g

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.05 g in Pineapple (+0.52 g, +965%).

Ananas vs Quinoa

Ananas

Quinoa

Nutritional Takeaways

Résumé du Comparatif