Side-by-Side Comparison

Pineapple vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 573 kcal, 523 kcal less).

Higher Protein

+3183%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).

Higher Dietary Fiber

+743%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Sesame Seeds (Whole) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Pineapple

50 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 50 kcal in Pineapple (+523 kcal, +1046%).

ProteinSesame Seeds (Whole) higher

Pineapple

0.54 g1% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).

CarbohydratesSesame Seeds (Whole) higher

Pineapple

13.1 g5% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 13.1 g in Pineapple (+10.3 g, +79%).

Dietary FiberSesame Seeds (Whole) higher

Pineapple

1.4 g5% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).

Total FatSesame Seeds (Whole) higher

Pineapple

0.12 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Pineapple (+49.6 g, +41292%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Sesame Seeds (Whole)

0.30 g1% DV

Pineapple provides 9.9 g vs 0.30 g in Sesame Seeds (Whole) (+9.5 g, +3183%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Sesame Seeds (Whole)

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

3.0 µg

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Pineapple

0.02 mg

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Pineapple (+0.23 mg, +1150%).

Vitamin KPineapple higher

Pineapple

0.7 µg1% DV

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Pineapple

18 µg5% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 18 µg in Pineapple (+79 µg, +439%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Pineapple

0.08 mg7% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pineapple (+0.71 mg, +901%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Pineapple

0.03 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Pineapple (+0.22 mg, +672%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Pineapple

0.50 mg3% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.50 mg in Pineapple (+4.0 mg, +803%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.21 mg4% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Pineapple provides 0.21 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.16 mg, +326%).

Vitamin B6Sesame Seeds (Whole) higher

Pineapple

0.11 mg7% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Pineapple (+0.68 mg, +605%).

Vitamin B12Similar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Pineapple

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pineapple (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Pineapple

109 mg2% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 109 mg in Pineapple (+359 mg, +329%).

CalciumSesame Seeds (Whole) higher

Pineapple

13.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Pineapple (+962 mg, +7400%).

IronSesame Seeds (Whole) higher

Pineapple

0.29 mg2% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.29 mg in Pineapple (+14.3 mg, +4917%).

MagnesiumSesame Seeds (Whole) higher

Pineapple

12.0 mg3% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pineapple (+339 mg, +2825%).

PhosphorusSesame Seeds (Whole) higher

Pineapple

8.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 8.0 mg in Pineapple (+621 mg, +7763%).

ZincSesame Seeds (Whole) higher

Pineapple

0.12 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Pineapple (+7.6 mg, +6358%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pineapple

0.01 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pineapple (+7.0 g, +77233%).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

83 kcal4% DV

Sesame Seeds (Whole)

52 kcal3% DV

Pineapple provides 83 kcal vs 52 kcal in Sesame Seeds (Whole) (+31 kcal, +60%).

ProteinSesame Seeds (Whole) higher

Pineapple

0.89 g2% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.89 g in Pineapple (+0.70 g, +79%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Sesame Seeds (Whole)

2.1 g1% DV

Pineapple provides 21.6 g vs 2.1 g in Sesame Seeds (Whole) (+19.5 g, +926%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Sesame Seeds (Whole)

1.1 g4% DV

Pineapple provides 2.3 g vs 1.1 g in Sesame Seeds (Whole) (+1.2 g, +118%).

Total FatSesame Seeds (Whole) higher

Pineapple

0.20 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.20 g in Pineapple (+4.3 g, +2158%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Sesame Seeds (Whole)

0.03 g

Pineapple provides 16.3 g vs 0.03 g in Sesame Seeds (Whole) (+16.2 g, +60094%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Sesame Seeds (Whole)

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.03 mg

Sesame Seeds (Whole)

0.02 mg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.03 mg).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Pineapple higher

Pineapple

30 µg7% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Pineapple provides 30 µg vs 8.7 µg in Sesame Seeds (Whole) (+21 µg, +240%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.13 mg11% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Pineapple provides 0.83 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.42 mg, +103%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.35 mg7% DV

Sesame Seeds (Whole)

0.00 mg

Pineapple provides 0.35 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.35 mg, +7710%).

Vitamin B6Pineapple higher

Pineapple

0.18 mg11% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Similar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

1.7 mg

Sesame Seeds (Whole)

0.99 mg

Pineapple provides 1.7 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.66 mg, +67%).

PotassiumPineapple higher

Pineapple

180 mg4% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Pineapple provides 180 mg vs 42.1 mg in Sesame Seeds (Whole) (+138 mg, +327%).

CalciumSesame Seeds (Whole) higher

Pineapple

21.5 mg2% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 21.5 mg in Pineapple (+66.3 mg, +309%).

IronSesame Seeds (Whole) higher

Pineapple

0.48 mg3% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.48 mg in Pineapple (+0.83 mg, +174%).

MagnesiumSesame Seeds (Whole) higher

Pineapple

19.8 mg5% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 19.8 mg in Pineapple (+11.8 mg, +60%).

PhosphorusSesame Seeds (Whole) higher

Pineapple

13.2 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 13.2 mg in Pineapple (+43.4 mg, +329%).

ZincSesame Seeds (Whole) higher

Pineapple

0.20 mg2% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.20 mg in Pineapple (+0.50 mg, +252%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pineapple

0.01 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Pineapple (+0.61 g, +4118%).

Nutrient

PineappleAmount per 100 kcal (200 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Pineapple

1.1 g2% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 1.1 g in Pineapple (+1.9 g, +179%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Sesame Seeds (Whole)

4.0 g1% DV

Pineapple provides 26.2 g vs 4.0 g in Sesame Seeds (Whole) (+22.3 g, +558%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Sesame Seeds (Whole)

2.0 g7% DV

Pineapple provides 2.8 g vs 2.0 g in Sesame Seeds (Whole) (+0.79 g, +40%).

Total FatSesame Seeds (Whole) higher

Pineapple

0.24 g

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.24 g in Pineapple (+8.2 g, +3418%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Sesame Seeds (Whole)

0.05 g

Pineapple provides 19.7 g vs 0.05 g in Sesame Seeds (Whole) (+19.6 g, +38527%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Sesame Seeds (Whole)

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

6.0 µg1% DV

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.04 mg

Sesame Seeds (Whole)

0.04 mg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.04 mg).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Sesame Seeds (Whole)

16 µg4% DV

Pineapple provides 36 µg vs 16 µg in Sesame Seeds (Whole) (+20 µg, +118%).

Thiamin (Vitamin B1)Similar

Pineapple

0.16 mg13% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Pineapple provides 1.0 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.23 mg, +30%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

Sesame Seeds (Whole)

0.01 mg

Pineapple provides 0.43 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.42 mg, +4912%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Pineapple provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +67%).

Vitamin B12Similar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

2.0 mg

Sesame Seeds (Whole)

1.9 mg

Pineapple provides 2.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.13 mg, +7%).

PotassiumPineapple higher

Pineapple

218 mg5% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Pineapple provides 218 mg vs 79.6 mg in Sesame Seeds (Whole) (+138 mg, +174%).

CalciumSesame Seeds (Whole) higher

Pineapple

26.0 mg2% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 26.0 mg in Pineapple (+140 mg, +538%).

IronSesame Seeds (Whole) higher

Pineapple

0.58 mg3% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.58 mg in Pineapple (+1.9 mg, +326%).

MagnesiumSesame Seeds (Whole) higher

Pineapple

24.0 mg6% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 24.0 mg in Pineapple (+35.7 mg, +149%).

PhosphorusSesame Seeds (Whole) higher

Pineapple

16.0 mg1% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 16.0 mg in Pineapple (+90.9 mg, +568%).

ZincSesame Seeds (Whole) higher

Pineapple

0.24 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.24 mg in Pineapple (+1.1 mg, +449%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pineapple

0.02 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.02 g in Pineapple (+1.2 g, +6473%).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Pineapple

3.2 g6% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 3.2 g in Pineapple (+6.0 g, +185%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Sesame Seeds (Whole)

12.2 g4% DV

Pineapple provides 78.7 g vs 12.2 g in Sesame Seeds (Whole) (+66.5 g, +546%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Sesame Seeds (Whole)

6.1 g22% DV

Pineapple provides 8.4 g vs 6.1 g in Sesame Seeds (Whole) (+2.3 g, +37%).

Total FatSesame Seeds (Whole) higher

Pineapple

0.72 g1% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 0.72 g in Pineapple (+25.1 g, +3487%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Sesame Seeds (Whole)

0.16 g

Pineapple provides 59.1 g vs 0.16 g in Sesame Seeds (Whole) (+58.9 g, +37785%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Sesame Seeds (Whole)

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

18 µg2% DV

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.12 mg1% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.12 mg).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

Sesame Seeds (Whole)

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Sesame Seeds (Whole)

50 µg13% DV

Pineapple provides 108 µg vs 50 µg in Sesame Seeds (Whole) (+58 µg, +114%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Pineapple provides 0.47 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.06 mg, +15%).

Riboflavin (Vitamin B2)Pineapple higher

Pineapple

0.19 mg15% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Pineapple provides 3.0 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.65 mg, +28%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Pineapple provides 1.3 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.3 mg, +4815%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Pineapple provides 0.67 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.26 mg, +64%).

Vitamin B12Similar

Pineapple

0 µg

Sesame Seeds (Whole)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

6.0 mg

Sesame Seeds (Whole)

5.7 mg

Pineapple provides 6.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+0.28 mg, +5%).

PotassiumPineapple higher

Pineapple

654 mg14% DV

Sesame Seeds (Whole)

243 mg5% DV

Pineapple provides 654 mg vs 243 mg in Sesame Seeds (Whole) (+411 mg, +169%).

CalciumSesame Seeds (Whole) higher

Pineapple

78.0 mg6% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 78.0 mg in Pineapple (+429 mg, +550%).

IronSesame Seeds (Whole) higher

Pineapple

1.7 mg10% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 1.7 mg in Pineapple (+5.8 mg, +335%).

MagnesiumSesame Seeds (Whole) higher

Pineapple

72.0 mg17% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 72.0 mg in Pineapple (+111 mg, +154%).

PhosphorusSesame Seeds (Whole) higher

Pineapple

48.0 mg4% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 48.0 mg in Pineapple (+279 mg, +581%).

ZincSesame Seeds (Whole) higher

Pineapple

0.72 mg7% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.72 mg in Pineapple (+3.3 mg, +460%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Pineapple

0.05 g

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.05 g in Pineapple (+3.6 g, +6602%).

Pineapple vs Sesame Seeds (Whole)

Pineapple

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary