Nährwerte im Vergleich

Ananas vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 573 kcal, 523 kcal less).

Mehr Protein

+3183%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).

Mehr Ballaststoffe

+743%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).

Mehr Vitamin C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Sesame Seeds (Whole) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Ananas

50 kcal3% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 50 kcal in Pineapple (+523 kcal, +1046%).

ProteinSesamsamen (Ganze) höher

Ananas

0.54 g1% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).

KohlenhydrateSesamsamen (Ganze) höher

Ananas

13.1 g5% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 13.1 g in Pineapple (+10.3 g, +79%).

BallaststoffeSesamsamen (Ganze) höher

Ananas

1.4 g5% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).

GesamtfettSesamsamen (Ganze) höher

Ananas

0.12 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Pineapple (+49.6 g, +41292%).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Sesamsamen (Ganze)

0.30 g1% TB

Pineapple provides 9.9 g vs 0.30 g in Sesame Seeds (Whole) (+9.5 g, +3183%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Sesamsamen (Ganze)

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

3.0 µg

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Ananas

0.02 mg

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Pineapple (+0.23 mg, +1150%).

Vitamin KAnanas höher

Ananas

0.7 µg1% TB

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Ananas

18 µg5% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 18 µg in Pineapple (+79 µg, +439%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Ananas

0.08 mg7% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pineapple (+0.71 mg, +901%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Ananas

0.03 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Pineapple (+0.22 mg, +672%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Ananas

0.50 mg3% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.50 mg in Pineapple (+4.0 mg, +803%).

Vitamin B5Ananas höher

Ananas

0.21 mg4% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Pineapple provides 0.21 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.16 mg, +326%).

Vitamin B6Sesamsamen (Ganze) höher

Ananas

0.11 mg7% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Pineapple (+0.68 mg, +605%).

Vitamin B12Ähnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Ananas

1.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pineapple (+10.0 mg, +1000%).

KaliumSesamsamen (Ganze) höher

Ananas

109 mg2% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 109 mg in Pineapple (+359 mg, +329%).

CalciumSesamsamen (Ganze) höher

Ananas

13.0 mg1% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Pineapple (+962 mg, +7400%).

EisenSesamsamen (Ganze) höher

Ananas

0.29 mg2% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.29 mg in Pineapple (+14.3 mg, +4917%).

MagnesiumSesamsamen (Ganze) höher

Ananas

12.0 mg3% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pineapple (+339 mg, +2825%).

PhosphorSesamsamen (Ganze) höher

Ananas

8.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 8.0 mg in Pineapple (+621 mg, +7763%).

ZinkSesamsamen (Ganze) höher

Ananas

0.12 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Pineapple (+7.6 mg, +6358%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Ananas

0.01 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pineapple (+7.0 g, +77233%).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Ananas

83 kcal4% TB

Sesamsamen (Ganze)

52 kcal3% TB

Pineapple provides 83 kcal vs 52 kcal in Sesame Seeds (Whole) (+31 kcal, +60%).

ProteinSesamsamen (Ganze) höher

Ananas

0.89 g2% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.89 g in Pineapple (+0.70 g, +79%).

KohlenhydrateAnanas höher

Ananas

21.6 g8% TB

Sesamsamen (Ganze)

2.1 g1% TB

Pineapple provides 21.6 g vs 2.1 g in Sesame Seeds (Whole) (+19.5 g, +926%).

BallaststoffeAnanas höher

Ananas

2.3 g8% TB

Sesamsamen (Ganze)

1.1 g4% TB

Pineapple provides 2.3 g vs 1.1 g in Sesame Seeds (Whole) (+1.2 g, +118%).

GesamtfettSesamsamen (Ganze) höher

Ananas

0.20 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.20 g in Pineapple (+4.3 g, +2158%).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Sesamsamen (Ganze)

0.03 g

Pineapple provides 16.3 g vs 0.03 g in Sesame Seeds (Whole) (+16.2 g, +60094%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Sesamsamen (Ganze)

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

4.9 µg1% TB

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.03 mg

Sesamsamen (Ganze)

0.02 mg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.03 mg).

Vitamin KAnanas höher

Ananas

1.2 µg1% TB

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

FolsäureAnanas höher

Ananas

30 µg7% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Pineapple provides 30 µg vs 8.7 µg in Sesame Seeds (Whole) (+21 µg, +240%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.13 mg11% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.05 mg4% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.83 mg5% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Pineapple provides 0.83 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.42 mg, +103%).

Vitamin B5Ananas höher

Ananas

0.35 mg7% TB

Sesamsamen (Ganze)

0.00 mg

Pineapple provides 0.35 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.35 mg, +7710%).

Vitamin B6Ananas höher

Ananas

0.18 mg11% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Ananas

1.7 mg

Sesamsamen (Ganze)

0.99 mg

Pineapple provides 1.7 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.66 mg, +67%).

KaliumAnanas höher

Ananas

180 mg4% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Pineapple provides 180 mg vs 42.1 mg in Sesame Seeds (Whole) (+138 mg, +327%).

CalciumSesamsamen (Ganze) höher

Ananas

21.5 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 21.5 mg in Pineapple (+66.3 mg, +309%).

EisenSesamsamen (Ganze) höher

Ananas

0.48 mg3% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.48 mg in Pineapple (+0.83 mg, +174%).

MagnesiumSesamsamen (Ganze) höher

Ananas

19.8 mg5% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 19.8 mg in Pineapple (+11.8 mg, +60%).

PhosphorSesamsamen (Ganze) höher

Ananas

13.2 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 13.2 mg in Pineapple (+43.4 mg, +329%).

ZinkSesamsamen (Ganze) höher

Ananas

0.20 mg2% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.20 mg in Pineapple (+0.50 mg, +252%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Ananas

0.01 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Pineapple (+0.61 g, +4118%).

Nährstoff

AnanasAmount per 100 kcal (200 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Ananas

1.1 g2% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.1 g in Pineapple (+1.9 g, +179%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Sesamsamen (Ganze)

4.0 g1% TB

Pineapple provides 26.2 g vs 4.0 g in Sesame Seeds (Whole) (+22.3 g, +558%).

BallaststoffeAnanas höher

Ananas

2.8 g10% TB

Sesamsamen (Ganze)

2.0 g7% TB

Pineapple provides 2.8 g vs 2.0 g in Sesame Seeds (Whole) (+0.79 g, +40%).

GesamtfettSesamsamen (Ganze) höher

Ananas

0.24 g

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.24 g in Pineapple (+8.2 g, +3418%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Sesamsamen (Ganze)

0.05 g

Pineapple provides 19.7 g vs 0.05 g in Sesame Seeds (Whole) (+19.6 g, +38527%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

95.6 mg106% TB

Sesamsamen (Ganze)

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

6.0 µg1% TB

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.04 mg

Sesamsamen (Ganze)

0.04 mg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.04 mg).

Vitamin KAnanas höher

Ananas

1.4 µg1% TB

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

FolsäureAnanas höher

Ananas

36 µg9% TB

Sesamsamen (Ganze)

16 µg4% TB

Pineapple provides 36 µg vs 16 µg in Sesame Seeds (Whole) (+20 µg, +118%).

Vitamin B1 (Thiamin)Ähnlich

Ananas

0.16 mg13% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.06 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

1.0 mg6% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Pineapple provides 1.0 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.23 mg, +30%).

Vitamin B5Ananas höher

Ananas

0.43 mg9% TB

Sesamsamen (Ganze)

0.01 mg

Pineapple provides 0.43 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.42 mg, +4912%).

Vitamin B6Ananas höher

Ananas

0.22 mg13% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Pineapple provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +67%).

Vitamin B12Ähnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Ananas

2.0 mg

Sesamsamen (Ganze)

1.9 mg

Pineapple provides 2.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.13 mg, +7%).

KaliumAnanas höher

Ananas

218 mg5% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Pineapple provides 218 mg vs 79.6 mg in Sesame Seeds (Whole) (+138 mg, +174%).

CalciumSesamsamen (Ganze) höher

Ananas

26.0 mg2% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 26.0 mg in Pineapple (+140 mg, +538%).

EisenSesamsamen (Ganze) höher

Ananas

0.58 mg3% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.58 mg in Pineapple (+1.9 mg, +326%).

MagnesiumSesamsamen (Ganze) höher

Ananas

24.0 mg6% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 24.0 mg in Pineapple (+35.7 mg, +149%).

PhosphorSesamsamen (Ganze) höher

Ananas

16.0 mg1% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 16.0 mg in Pineapple (+90.9 mg, +568%).

ZinkSesamsamen (Ganze) höher

Ananas

0.24 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.24 mg in Pineapple (+1.1 mg, +449%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Ananas

0.02 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.02 g in Pineapple (+1.2 g, +6473%).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Ananas

3.2 g6% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 3.2 g in Pineapple (+6.0 g, +185%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Sesamsamen (Ganze)

12.2 g4% TB

Pineapple provides 78.7 g vs 12.2 g in Sesame Seeds (Whole) (+66.5 g, +546%).

BallaststoffeAnanas höher

Ananas

8.4 g30% TB

Sesamsamen (Ganze)

6.1 g22% TB

Pineapple provides 8.4 g vs 6.1 g in Sesame Seeds (Whole) (+2.3 g, +37%).

GesamtfettSesamsamen (Ganze) höher

Ananas

0.72 g1% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 0.72 g in Pineapple (+25.1 g, +3487%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Sesamsamen (Ganze)

0.16 g

Pineapple provides 59.1 g vs 0.16 g in Sesame Seeds (Whole) (+58.9 g, +37785%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

287 mg319% TB

Sesamsamen (Ganze)

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin AAnanas höher

Ananas

18 µg2% TB

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DÄhnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Ananas

0.12 mg1% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.12 mg).

Vitamin KAnanas höher

Ananas

4.2 µg3% TB

Sesamsamen (Ganze)

0 µg

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

FolsäureAnanas höher

Ananas

108 µg27% TB

Sesamsamen (Ganze)

50 µg13% TB

Pineapple provides 108 µg vs 50 µg in Sesame Seeds (Whole) (+58 µg, +114%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Pineapple provides 0.47 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.06 mg, +15%).

Vitamin B2 (Riboflavin)Ananas höher

Ananas

0.19 mg15% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

3.0 mg19% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Pineapple provides 3.0 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.65 mg, +28%).

Vitamin B5Ananas höher

Ananas

1.3 mg26% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Pineapple provides 1.3 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.3 mg, +4815%).

Vitamin B6Ananas höher

Ananas

0.67 mg40% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Pineapple provides 0.67 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.26 mg, +64%).

Vitamin B12Ähnlich

Ananas

0 µg

Sesamsamen (Ganze)

0 µg

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Ananas

6.0 mg

Sesamsamen (Ganze)

5.7 mg

Pineapple provides 6.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+0.28 mg, +5%).

KaliumAnanas höher

Ananas

654 mg14% TB

Sesamsamen (Ganze)

243 mg5% TB

Pineapple provides 654 mg vs 243 mg in Sesame Seeds (Whole) (+411 mg, +169%).

CalciumSesamsamen (Ganze) höher

Ananas

78.0 mg6% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 78.0 mg in Pineapple (+429 mg, +550%).

EisenSesamsamen (Ganze) höher

Ananas

1.7 mg10% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.7 mg in Pineapple (+5.8 mg, +335%).

MagnesiumSesamsamen (Ganze) höher

Ananas

72.0 mg17% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 72.0 mg in Pineapple (+111 mg, +154%).

PhosphorSesamsamen (Ganze) höher

Ananas

48.0 mg4% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 48.0 mg in Pineapple (+279 mg, +581%).

ZinkSesamsamen (Ganze) höher

Ananas

0.72 mg7% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.72 mg in Pineapple (+3.3 mg, +460%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Ananas

0.05 g

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.05 g in Pineapple (+3.6 g, +6602%).

Ananas vs Sesamsamen (Ganze)

Ananas

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs