파인애플 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 573 kcal, 523 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).
Pineapple provides 47.8 mg vs 0 mg in Sesame Seeds (Whole) (+47.8 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 50 kcal in Pineapple (+523 kcal, +1046%).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 23.5 g vs 13.1 g in Pineapple (+10.3 g, +79%).
Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).
Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Pineapple (+49.6 g, +41292%).
Pineapple provides 9.9 g vs 0.30 g in Sesame Seeds (Whole) (+9.5 g, +3183%).
비타민12 영양소
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Pineapple (+0.23 mg, +1150%).
Pineapple has higher vitamin k (0.7 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 18 µg in Pineapple (+79 µg, +439%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pineapple (+0.71 mg, +901%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Pineapple (+0.22 mg, +672%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.50 mg in Pineapple (+4.0 mg, +803%).
Pineapple provides 0.21 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.16 mg, +326%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Pineapple (+0.68 mg, +605%).
Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pineapple (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 109 mg in Pineapple (+359 mg, +329%).
Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Pineapple (+962 mg, +7400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.29 mg in Pineapple (+14.3 mg, +4917%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pineapple (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 8.0 mg in Pineapple (+621 mg, +7763%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Pineapple (+7.6 mg, +6358%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pineapple (+7.0 g, +77233%).