Ananas vs Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 573 kcal vs 50 kcal in Pineapple (+523 kcal, +1046%).

Sesame Seeds (Whole) provides 23.5 g vs 13.1 g in Pineapple (+10.3 g, +79%).

Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Pineapple (+49.6 g, +41292%).

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pineapple (+0.71 mg, +901%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.50 mg in Pineapple (+4.0 mg, +803%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Pineapple (+0.68 mg, +605%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pineapple (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Pineapple (+962 mg, +7400%).

Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pineapple (+339 mg, +2825%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Pineapple (+7.6 mg, +6358%).

Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pineapple (+7.0 g, +77233%).

Pineapple provides 83 kcal vs 52 kcal in Sesame Seeds (Whole) (+31 kcal, +60%).

Pineapple provides 21.6 g vs 2.1 g in Sesame Seeds (Whole) (+19.5 g, +926%).

Sesame Seeds (Whole) provides 4.5 g vs 0.20 g in Pineapple (+4.3 g, +2158%).

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Pineapple provides 0.83 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.42 mg, +103%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Pineapple provides 1.7 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.66 mg, +67%).

Sesame Seeds (Whole) provides 87.8 mg vs 21.5 mg in Pineapple (+66.3 mg, +309%).

Sesame Seeds (Whole) provides 31.6 mg vs 19.8 mg in Pineapple (+11.8 mg, +60%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.20 mg in Pineapple (+0.50 mg, +252%).

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Pineapple (+0.61 g, +4118%).

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 4.0 g in Sesame Seeds (Whole) (+22.3 g, +558%).

Sesame Seeds (Whole) provides 8.4 g vs 0.24 g in Pineapple (+8.2 g, +3418%).

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Pineapple provides 1.0 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.23 mg, +30%).

Pineapple provides 0.22 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.09 mg, +67%).

Pineapple provides 2.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.13 mg, +7%).

Sesame Seeds (Whole) provides 166 mg vs 26.0 mg in Pineapple (+140 mg, +538%).

Sesame Seeds (Whole) provides 59.7 mg vs 24.0 mg in Pineapple (+35.7 mg, +149%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.24 mg in Pineapple (+1.1 mg, +449%).

Sesame Seeds (Whole) provides 1.2 g vs 0.02 g in Pineapple (+1.2 g, +6473%).

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 12.2 g in Sesame Seeds (Whole) (+66.5 g, +546%).

Sesame Seeds (Whole) provides 25.8 g vs 0.72 g in Pineapple (+25.1 g, +3487%).

Pineapple has higher vitamin c (287 mg vs 0 mg).

Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Pineapple provides 0.47 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.06 mg, +15%).

Pineapple provides 3.0 mg vs 2.3 mg in Sesame Seeds (Whole) (+0.65 mg, +28%).

Pineapple provides 0.67 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.26 mg, +64%).

Pineapple provides 6.0 mg vs 5.7 mg in Sesame Seeds (Whole) (+0.28 mg, +5%).

Sesame Seeds (Whole) provides 507 mg vs 78.0 mg in Pineapple (+429 mg, +550%).

Sesame Seeds (Whole) provides 183 mg vs 72.0 mg in Pineapple (+111 mg, +154%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.72 mg in Pineapple (+3.3 mg, +460%).

Sesame Seeds (Whole) provides 3.6 g vs 0.05 g in Pineapple (+3.6 g, +6602%).