パイナップル vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 573 kcal, 523 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).
Pineapple provides 47.8 mg vs 0 mg in Sesame Seeds (Whole) (+47.8 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 50 kcal in Pineapple (+523 kcal, +1046%).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Pineapple (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 23.5 g vs 13.1 g in Pineapple (+10.3 g, +79%).
Sesame Seeds (Whole) provides 11.8 g vs 1.4 g in Pineapple (+10.4 g, +743%).
Sesame Seeds (Whole) provides 49.7 g vs 0.12 g in Pineapple (+49.6 g, +41292%).
Pineapple provides 9.9 g vs 0.30 g in Sesame Seeds (Whole) (+9.5 g, +3183%).
ビタミン12 項目
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Pineapple (+0.23 mg, +1150%).
Pineapple has higher vitamin k (0.7 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 18 µg in Pineapple (+79 µg, +439%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Pineapple (+0.71 mg, +901%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Pineapple (+0.22 mg, +672%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.50 mg in Pineapple (+4.0 mg, +803%).
Pineapple provides 0.21 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.16 mg, +326%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Pineapple (+0.68 mg, +605%).
Both Pineapple and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Pineapple (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 109 mg in Pineapple (+359 mg, +329%).
Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Pineapple (+962 mg, +7400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.29 mg in Pineapple (+14.3 mg, +4917%).
Sesame Seeds (Whole) provides 351 mg vs 12.0 mg in Pineapple (+339 mg, +2825%).
Sesame Seeds (Whole) provides 629 mg vs 8.0 mg in Pineapple (+621 mg, +7763%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.12 mg in Pineapple (+7.6 mg, +6358%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.01 g in Pineapple (+7.0 g, +77233%).