Side-by-Side Comparison

Pineapple vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Higher Protein

+13%

Watermelon

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

Higher Dietary Fiber

+250%

Pineapple

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Higher Vitamin C

+490%

Pineapple

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

50 kcal3% DV

Watermelon

30 kcal2% DV

Pineapple provides 50 kcal vs 30 kcal in Watermelon (+20 kcal, +67%).

ProteinWatermelon higher

Pineapple

0.54 g1% DV

Watermelon

0.61 g1% DV

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

CarbohydratesPineapple higher

Pineapple

13.1 g5% DV

Watermelon

7.6 g3% DV

Pineapple provides 13.1 g vs 7.6 g in Watermelon (+5.6 g, +74%).

Dietary FiberPineapple higher

Pineapple

1.4 g5% DV

Watermelon

0.40 g1% DV

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Total FatSimilar

Pineapple

0.12 g

Watermelon

0.15 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.12 g).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Watermelon

6.2 g12% DV

Pineapple provides 9.9 g vs 6.2 g in Watermelon (+3.6 g, +59%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Watermelon

8.1 mg9% DV

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Vitamin A (RAE)Watermelon higher

Pineapple

3.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 3.0 µg in Pineapple (+25 µg, +833%).

Vitamin DSimilar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.02 mg

Watermelon

0.05 mg

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamin KPineapple higher

Pineapple

0.7 µg1% DV

Watermelon

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Watermelon (+0.6 µg, +600%).

Folate (DFE)Pineapple higher

Pineapple

18 µg5% DV

Watermelon

3.0 µg1% DV

Pineapple provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).

Thiamin (Vitamin B1)Similar

Pineapple

0.08 mg7% DV

Watermelon

0.03 mg3% DV

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.03 mg2% DV

Watermelon

0.02 mg2% DV

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.50 mg3% DV

Watermelon

0.18 mg1% DV

Pineapple provides 0.50 mg vs 0.18 mg in Watermelon (+0.32 mg, +181%).

Pantothenic Acid (B5)Similar

Pineapple

0.21 mg4% DV

Watermelon

0.22 mg4% DV

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamin B6Pineapple higher

Pineapple

0.11 mg7% DV

Watermelon

0.05 mg3% DV

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Pineapple

1.0 mg

Watermelon

1.0 mg

Both Pineapple and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumSimilar

Pineapple

109 mg2% DV

Watermelon

112 mg2% DV

Both Pineapple and Watermelon provide similar amounts of potassium (109 mg).

CalciumPineapple higher

Pineapple

13.0 mg1% DV

Watermelon

7.0 mg1% DV

Pineapple provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

IronSimilar

Pineapple

0.29 mg2% DV

Watermelon

0.24 mg1% DV

Both Pineapple and Watermelon provide similar amounts of iron (0.29 mg).

MagnesiumPineapple higher

Pineapple

12.0 mg3% DV

Watermelon

10.0 mg2% DV

Pineapple provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

PhosphorusWatermelon higher

Pineapple

8.0 mg1% DV

Watermelon

11.0 mg1% DV

Watermelon provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincSimilar

Pineapple

0.12 mg1% DV

Watermelon

0.10 mg1% DV

Both Pineapple and Watermelon provide similar amounts of zinc (0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Watermelon

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

83 kcal4% DV

Watermelon

46 kcal2% DV

Pineapple provides 83 kcal vs 46 kcal in Watermelon (+37 kcal, +81%).

ProteinSimilar

Pineapple

0.89 g2% DV

Watermelon

0.93 g2% DV

Both Pineapple and Watermelon provide similar amounts of protein (0.89 g).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Watermelon

11.5 g4% DV

Pineapple provides 21.6 g vs 11.5 g in Watermelon (+10.2 g, +89%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Watermelon

0.61 g2% DV

Pineapple provides 2.3 g vs 0.61 g in Watermelon (+1.7 g, +280%).

Total FatSimilar

Pineapple

0.20 g

Watermelon

0.23 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.20 g).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Watermelon

9.4 g19% DV

Pineapple provides 16.3 g vs 9.4 g in Watermelon (+6.8 g, +72%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Watermelon

12.3 mg14% DV

Pineapple provides 78.9 mg vs 12.3 mg in Watermelon (+66.6 mg, +541%).

Vitamin A (RAE)Watermelon higher

Pineapple

4.9 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 4.9 µg in Pineapple (+38 µg, +760%).

Vitamin DSimilar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.03 mg

Watermelon

0.08 mg1% DV

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

Watermelon

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +660%).

Folate (DFE)Pineapple higher

Pineapple

30 µg7% DV

Watermelon

4.6 µg1% DV

Pineapple provides 30 µg vs 4.6 µg in Watermelon (+25 µg, +551%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.13 mg11% DV

Watermelon

0.05 mg4% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Watermelon

0.03 mg2% DV

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Watermelon

0.27 mg2% DV

Pineapple provides 0.83 mg vs 0.27 mg in Watermelon (+0.55 mg, +205%).

Pantothenic Acid (B5)Similar

Pineapple

0.35 mg7% DV

Watermelon

0.34 mg7% DV

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Pineapple higher

Pineapple

0.18 mg11% DV

Watermelon

0.07 mg4% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Similar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

1.7 mg

Watermelon

1.5 mg

Pineapple provides 1.7 mg vs 1.5 mg in Watermelon (+0.13 mg, +9%).

PotassiumPineapple higher

Pineapple

180 mg4% DV

Watermelon

170 mg4% DV

Pineapple provides 180 mg vs 170 mg in Watermelon (+9.6 mg, +6%).

CalciumPineapple higher

Pineapple

21.5 mg2% DV

Watermelon

10.6 mg1% DV

Pineapple provides 21.5 mg vs 10.6 mg in Watermelon (+10.8 mg, +102%).

IronPineapple higher

Pineapple

0.48 mg3% DV

Watermelon

0.36 mg2% DV

Pineapple provides 0.48 mg vs 0.36 mg in Watermelon (+0.11 mg, +31%).

MagnesiumPineapple higher

Pineapple

19.8 mg5% DV

Watermelon

15.2 mg4% DV

Pineapple provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

PhosphorusWatermelon higher

Pineapple

13.2 mg1% DV

Watermelon

16.7 mg1% DV

Watermelon provides 16.7 mg vs 13.2 mg in Pineapple (+3.5 mg, +27%).

ZincSimilar

Pineapple

0.20 mg2% DV

Watermelon

0.15 mg1% DV

Both Pineapple and Watermelon provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Watermelon

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

PineappleAmount per 100 kcal (200 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Pineapple and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Pineapple

1.1 g2% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.1 g in Pineapple (+0.95 g, +88%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Watermelon

25.1 g9% DV

Pineapple provides 26.2 g vs 25.1 g in Watermelon (+1.1 g, +4%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Watermelon

1.3 g5% DV

Pineapple provides 2.8 g vs 1.3 g in Watermelon (+1.5 g, +110%).

Total FatWatermelon higher

Pineapple

0.24 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.24 g in Pineapple (+0.26 g, +108%).

Total SugarsWatermelon higher

Pineapple

19.7 g39% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 19.7 g in Pineapple (+0.95 g, +5%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Watermelon

27.0 mg30% DV

Pineapple provides 95.6 mg vs 27.0 mg in Watermelon (+68.6 mg, +254%).

Vitamin A (RAE)Watermelon higher

Pineapple

6.0 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 6.0 µg in Pineapple (+87 µg, +1454%).

Vitamin DSimilar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Pineapple

0.04 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

Watermelon

0.3 µg

Pineapple provides 1.4 µg vs 0.3 µg in Watermelon (+1.1 µg, +320%).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Watermelon

10.0 µg2% DV

Pineapple provides 36 µg vs 10.0 µg in Watermelon (+26 µg, +260%).

Thiamin (Vitamin B1)Similar

Pineapple

0.16 mg13% DV

Watermelon

0.11 mg9% DV

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Watermelon

0.07 mg5% DV

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Watermelon

0.59 mg4% DV

Pineapple provides 1.0 mg vs 0.59 mg in Watermelon (+0.41 mg, +69%).

Pantothenic Acid (B5)Watermelon higher

Pineapple

0.43 mg9% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.43 mg in Pineapple (+0.31 mg, +73%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Watermelon

0.15 mg9% DV

Pineapple provides 0.22 mg vs 0.15 mg in Watermelon (+0.07 mg, +49%).

Vitamin B12Similar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Pineapple

2.0 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 2.0 mg in Pineapple (+1.3 mg, +67%).

PotassiumWatermelon higher

Pineapple

218 mg5% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 218 mg in Pineapple (+155 mg, +71%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

Watermelon

23.3 mg2% DV

Pineapple provides 26.0 mg vs 23.3 mg in Watermelon (+2.7 mg, +12%).

IronWatermelon higher

Pineapple

0.58 mg3% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.58 mg in Pineapple (+0.22 mg, +38%).

MagnesiumWatermelon higher

Pineapple

24.0 mg6% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 24.0 mg in Pineapple (+9.3 mg, +39%).

PhosphorusWatermelon higher

Pineapple

16.0 mg1% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 16.0 mg in Pineapple (+20.6 mg, +129%).

ZincWatermelon higher

Pineapple

0.24 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.24 mg in Pineapple (+0.09 mg, +39%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.02 g

Watermelon

0.05 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

PineappleNormalized to 300 kcal (600 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Pineapple and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Pineapple

3.2 g6% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 3.2 g in Pineapple (+2.9 g, +88%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Watermelon

75.5 g27% DV

Pineapple provides 78.7 g vs 75.5 g in Watermelon (+3.2 g, +4%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Watermelon

4.0 g14% DV

Pineapple provides 8.4 g vs 4.0 g in Watermelon (+4.4 g, +110%).

Total FatWatermelon higher

Pineapple

0.72 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.72 g in Pineapple (+0.78 g, +108%).

Total SugarsWatermelon higher

Pineapple

59.1 g118% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 59.1 g in Pineapple (+2.9 g, +5%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Watermelon

81.0 mg90% DV

Pineapple provides 287 mg vs 81.0 mg in Watermelon (+206 mg, +254%).

Vitamin A (RAE)Watermelon higher

Pineapple

18 µg2% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 18 µg in Pineapple (+262 µg, +1456%).

Vitamin DSimilar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Pineapple

0.12 mg1% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.12 mg in Pineapple (+0.38 mg, +317%).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

Watermelon

1.0 µg1% DV

Pineapple provides 4.2 µg vs 1.0 µg in Watermelon (+3.2 µg, +320%).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Watermelon

30 µg8% DV

Pineapple provides 108 µg vs 30 µg in Watermelon (+78 µg, +260%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Watermelon

0.33 mg28% DV

Pineapple provides 0.47 mg vs 0.33 mg in Watermelon (+0.14 mg, +44%).

Riboflavin (Vitamin B2)Similar

Pineapple

0.19 mg15% DV

Watermelon

0.21 mg16% DV

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Watermelon

1.8 mg11% DV

Pineapple provides 3.0 mg vs 1.8 mg in Watermelon (+1.2 mg, +69%).

Pantothenic Acid (B5)Watermelon higher

Pineapple

1.3 mg26% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.3 mg in Pineapple (+0.93 mg, +73%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Watermelon

0.45 mg26% DV

Pineapple provides 0.67 mg vs 0.45 mg in Watermelon (+0.22 mg, +49%).

Vitamin B12Similar

Pineapple

0 µg

Watermelon

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Pineapple

6.0 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 6.0 mg in Pineapple (+4.0 mg, +67%).

PotassiumWatermelon higher

Pineapple

654 mg14% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 654 mg in Pineapple (+466 mg, +71%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

Watermelon

70.0 mg5% DV

Pineapple provides 78.0 mg vs 70.0 mg in Watermelon (+8.0 mg, +11%).

IronWatermelon higher

Pineapple

1.7 mg10% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.7 mg in Pineapple (+0.66 mg, +38%).

MagnesiumWatermelon higher

Pineapple

72.0 mg17% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 72.0 mg in Pineapple (+28.0 mg, +39%).

PhosphorusWatermelon higher

Pineapple

48.0 mg4% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 48.0 mg in Pineapple (+62.0 mg, +129%).

ZincWatermelon higher

Pineapple

0.72 mg7% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.72 mg in Pineapple (+0.28 mg, +39%).

Lipids1 nutrients

Saturated FatWatermelon higher

Pineapple

0.05 g

Watermelon

0.16 g1% DV

Watermelon provides slightly more saturated fat (0.16 g vs 0.05 g).

Pineapple vs Watermelon

Pineapple

Watermelon

Nutritional Takeaways

Comparison Summary