Confronta la Nutrizione Fianco a Fianco

Ananas vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Più Proteine

+13%

Anguria

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

Più Fibre

+250%

Ananas

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Più Vitamina C

+490%

Ananas

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

50 kcal3% VG

Anguria

30 kcal2% VG

Pineapple provides 50 kcal vs 30 kcal in Watermelon (+20 kcal, +67%).

ProteineAnguria più alto

Ananas

0.54 g1% VG

Anguria

0.61 g1% VG

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

CarboidratiAnanas più alto

Ananas

13.1 g5% VG

Anguria

7.6 g3% VG

Pineapple provides 13.1 g vs 7.6 g in Watermelon (+5.6 g, +74%).

Fibra AlimentareAnanas più alto

Ananas

1.4 g5% VG

Anguria

0.40 g1% VG

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Grassi TotaliSimile

Ananas

0.12 g

Anguria

0.15 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.12 g).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Anguria

6.2 g12% VG

Pineapple provides 9.9 g vs 6.2 g in Watermelon (+3.6 g, +59%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Anguria

8.1 mg9% VG

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Vitamina AAnguria più alto

Ananas

3.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 3.0 µg in Pineapple (+25 µg, +833%).

Vitamina DSimile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.02 mg

Anguria

0.05 mg

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamina KAnanas più alto

Ananas

0.7 µg1% VG

Anguria

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Watermelon (+0.6 µg, +600%).

Acido FolicoAnanas più alto

Ananas

18 µg5% VG

Anguria

3.0 µg1% VG

Pineapple provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).

Vitamina B1 (Tiamina)Simile

Ananas

0.08 mg7% VG

Anguria

0.03 mg3% VG

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Anguria

0.02 mg2% VG

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.50 mg3% VG

Anguria

0.18 mg1% VG

Pineapple provides 0.50 mg vs 0.18 mg in Watermelon (+0.32 mg, +181%).

Vitamina B5Simile

Ananas

0.21 mg4% VG

Anguria

0.22 mg4% VG

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Ananas più alto

Ananas

0.11 mg7% VG

Anguria

0.05 mg3% VG

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ananas

1.0 mg

Anguria

1.0 mg

Both Pineapple and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioSimile

Ananas

109 mg2% VG

Anguria

112 mg2% VG

Both Pineapple and Watermelon provide similar amounts of potassium (109 mg).

CalcioAnanas più alto

Ananas

13.0 mg1% VG

Anguria

7.0 mg1% VG

Pineapple provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

FerroSimile

Ananas

0.29 mg2% VG

Anguria

0.24 mg1% VG

Both Pineapple and Watermelon provide similar amounts of iron (0.29 mg).

MagnesioAnanas più alto

Ananas

12.0 mg3% VG

Anguria

10.0 mg2% VG

Pineapple provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FosforoAnguria più alto

Ananas

8.0 mg1% VG

Anguria

11.0 mg1% VG

Watermelon provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincoSimile

Ananas

0.12 mg1% VG

Anguria

0.10 mg1% VG

Both Pineapple and Watermelon provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Anguria

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Ananas

83 kcal4% VG

Anguria

46 kcal2% VG

Pineapple provides 83 kcal vs 46 kcal in Watermelon (+37 kcal, +81%).

ProteineSimile

Ananas

0.89 g2% VG

Anguria

0.93 g2% VG

Both Pineapple and Watermelon provide similar amounts of protein (0.89 g).

CarboidratiAnanas più alto

Ananas

21.6 g8% VG

Anguria

11.5 g4% VG

Pineapple provides 21.6 g vs 11.5 g in Watermelon (+10.2 g, +89%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Anguria

0.61 g2% VG

Pineapple provides 2.3 g vs 0.61 g in Watermelon (+1.7 g, +280%).

Grassi TotaliSimile

Ananas

0.20 g

Anguria

0.23 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.20 g).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Anguria

9.4 g19% VG

Pineapple provides 16.3 g vs 9.4 g in Watermelon (+6.8 g, +72%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Anguria

12.3 mg14% VG

Pineapple provides 78.9 mg vs 12.3 mg in Watermelon (+66.6 mg, +541%).

Vitamina AAnguria più alto

Ananas

4.9 µg1% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 4.9 µg in Pineapple (+38 µg, +760%).

Vitamina DSimile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.03 mg

Anguria

0.08 mg1% VG

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamina KAnanas più alto

Ananas

1.2 µg1% VG

Anguria

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +660%).

Acido FolicoAnanas più alto

Ananas

30 µg7% VG

Anguria

4.6 µg1% VG

Pineapple provides 30 µg vs 4.6 µg in Watermelon (+25 µg, +551%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.13 mg11% VG

Anguria

0.05 mg4% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Anguria

0.03 mg2% VG

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

0.83 mg5% VG

Anguria

0.27 mg2% VG

Pineapple provides 0.83 mg vs 0.27 mg in Watermelon (+0.55 mg, +205%).

Vitamina B5Simile

Ananas

0.35 mg7% VG

Anguria

0.34 mg7% VG

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Ananas più alto

Ananas

0.18 mg11% VG

Anguria

0.07 mg4% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

1.7 mg

Anguria

1.5 mg

Pineapple provides 1.7 mg vs 1.5 mg in Watermelon (+0.13 mg, +9%).

PotassioAnanas più alto

Ananas

180 mg4% VG

Anguria

170 mg4% VG

Pineapple provides 180 mg vs 170 mg in Watermelon (+9.6 mg, +6%).

CalcioAnanas più alto

Ananas

21.5 mg2% VG

Anguria

10.6 mg1% VG

Pineapple provides 21.5 mg vs 10.6 mg in Watermelon (+10.8 mg, +102%).

FerroAnanas più alto

Ananas

0.48 mg3% VG

Anguria

0.36 mg2% VG

Pineapple provides 0.48 mg vs 0.36 mg in Watermelon (+0.11 mg, +31%).

MagnesioAnanas più alto

Ananas

19.8 mg5% VG

Anguria

15.2 mg4% VG

Pineapple provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

FosforoAnguria più alto

Ananas

13.2 mg1% VG

Anguria

16.7 mg1% VG

Watermelon provides 16.7 mg vs 13.2 mg in Pineapple (+3.5 mg, +27%).

ZincoSimile

Ananas

0.20 mg2% VG

Anguria

0.15 mg1% VG

Both Pineapple and Watermelon provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.01 g

Anguria

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Anguria

100 kcal5% VG

Both Pineapple and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Ananas

1.1 g2% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.1 g in Pineapple (+0.95 g, +88%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Anguria

25.1 g9% VG

Pineapple provides 26.2 g vs 25.1 g in Watermelon (+1.1 g, +4%).

Fibra AlimentareAnanas più alto

Ananas

2.8 g10% VG

Anguria

1.3 g5% VG

Pineapple provides 2.8 g vs 1.3 g in Watermelon (+1.5 g, +110%).

Grassi TotaliAnguria più alto

Ananas

0.24 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.24 g in Pineapple (+0.26 g, +108%).

ZuccheriAnguria più alto

Ananas

19.7 g39% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 19.7 g in Pineapple (+0.95 g, +5%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Anguria

27.0 mg30% VG

Pineapple provides 95.6 mg vs 27.0 mg in Watermelon (+68.6 mg, +254%).

Vitamina AAnguria più alto

Ananas

6.0 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 6.0 µg in Pineapple (+87 µg, +1454%).

Vitamina DSimile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Ananas

0.04 mg

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamina KAnanas più alto

Ananas

1.4 µg1% VG

Anguria

0.3 µg

Pineapple provides 1.4 µg vs 0.3 µg in Watermelon (+1.1 µg, +320%).

Acido FolicoAnanas più alto

Ananas

36 µg9% VG

Anguria

10.0 µg2% VG

Pineapple provides 36 µg vs 10.0 µg in Watermelon (+26 µg, +260%).

Vitamina B1 (Tiamina)Simile

Ananas

0.16 mg13% VG

Anguria

0.11 mg9% VG

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.06 mg5% VG

Anguria

0.07 mg5% VG

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

1.0 mg6% VG

Anguria

0.59 mg4% VG

Pineapple provides 1.0 mg vs 0.59 mg in Watermelon (+0.41 mg, +69%).

Vitamina B5Anguria più alto

Ananas

0.43 mg9% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.43 mg in Pineapple (+0.31 mg, +73%).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Anguria

0.15 mg9% VG

Pineapple provides 0.22 mg vs 0.15 mg in Watermelon (+0.07 mg, +49%).

Vitamina B12Simile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Ananas

2.0 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 2.0 mg in Pineapple (+1.3 mg, +67%).

PotassioAnguria più alto

Ananas

218 mg5% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 218 mg in Pineapple (+155 mg, +71%).

CalcioAnanas più alto

Ananas

26.0 mg2% VG

Anguria

23.3 mg2% VG

Pineapple provides 26.0 mg vs 23.3 mg in Watermelon (+2.7 mg, +12%).

FerroAnguria più alto

Ananas

0.58 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.58 mg in Pineapple (+0.22 mg, +38%).

MagnesioAnguria più alto

Ananas

24.0 mg6% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 24.0 mg in Pineapple (+9.3 mg, +39%).

FosforoAnguria più alto

Ananas

16.0 mg1% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 16.0 mg in Pineapple (+20.6 mg, +129%).

ZincoAnguria più alto

Ananas

0.24 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.24 mg in Pineapple (+0.09 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.02 g

Anguria

0.05 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Anguria

300 kcal15% VG

Both Pineapple and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Ananas

3.2 g6% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 3.2 g in Pineapple (+2.9 g, +88%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Anguria

75.5 g27% VG

Pineapple provides 78.7 g vs 75.5 g in Watermelon (+3.2 g, +4%).

Fibra AlimentareAnanas più alto

Ananas

8.4 g30% VG

Anguria

4.0 g14% VG

Pineapple provides 8.4 g vs 4.0 g in Watermelon (+4.4 g, +110%).

Grassi TotaliAnguria più alto

Ananas

0.72 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.72 g in Pineapple (+0.78 g, +108%).

ZuccheriAnguria più alto

Ananas

59.1 g118% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 59.1 g in Pineapple (+2.9 g, +5%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Anguria

81.0 mg90% VG

Pineapple provides 287 mg vs 81.0 mg in Watermelon (+206 mg, +254%).

Vitamina AAnguria più alto

Ananas

18 µg2% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 18 µg in Pineapple (+262 µg, +1456%).

Vitamina DSimile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Ananas

0.12 mg1% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.12 mg in Pineapple (+0.38 mg, +317%).

Vitamina KAnanas più alto

Ananas

4.2 µg3% VG

Anguria

1.0 µg1% VG

Pineapple provides 4.2 µg vs 1.0 µg in Watermelon (+3.2 µg, +320%).

Acido FolicoAnanas più alto

Ananas

108 µg27% VG

Anguria

30 µg8% VG

Pineapple provides 108 µg vs 30 µg in Watermelon (+78 µg, +260%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Anguria

0.33 mg28% VG

Pineapple provides 0.47 mg vs 0.33 mg in Watermelon (+0.14 mg, +44%).

Vitamina B2 (Riboflavina)Simile

Ananas

0.19 mg15% VG

Anguria

0.21 mg16% VG

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Ananas più alto

Ananas

3.0 mg19% VG

Anguria

1.8 mg11% VG

Pineapple provides 3.0 mg vs 1.8 mg in Watermelon (+1.2 mg, +69%).

Vitamina B5Anguria più alto

Ananas

1.3 mg26% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.3 mg in Pineapple (+0.93 mg, +73%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Anguria

0.45 mg26% VG

Pineapple provides 0.67 mg vs 0.45 mg in Watermelon (+0.22 mg, +49%).

Vitamina B12Simile

Ananas

0 µg

Anguria

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Ananas

6.0 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 6.0 mg in Pineapple (+4.0 mg, +67%).

PotassioAnguria più alto

Ananas

654 mg14% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 654 mg in Pineapple (+466 mg, +71%).

CalcioAnanas più alto

Ananas

78.0 mg6% VG

Anguria

70.0 mg5% VG

Pineapple provides 78.0 mg vs 70.0 mg in Watermelon (+8.0 mg, +11%).

FerroAnguria più alto

Ananas

1.7 mg10% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.7 mg in Pineapple (+0.66 mg, +38%).

MagnesioAnguria più alto

Ananas

72.0 mg17% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 72.0 mg in Pineapple (+28.0 mg, +39%).

FosforoAnguria più alto

Ananas

48.0 mg4% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 48.0 mg in Pineapple (+62.0 mg, +129%).

ZincoAnguria più alto

Ananas

0.72 mg7% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.72 mg in Pineapple (+0.28 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

Ananas

0.05 g

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.05 g).

Ananas vs Anguria

Ananas

Anguria

Nutritional Takeaways

Riepilogo del Confronto