Compare Nutrição Lado a Lado

Abacaxi vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Mais Proteína

+13%

Melancia

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

Mais Fibras

+250%

Abacaxi

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Mais Vitamina C

+490%

Abacaxi

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

50 kcal3% VD

Melancia

30 kcal2% VD

Pineapple provides 50 kcal vs 30 kcal in Watermelon (+20 kcal, +67%).

ProteínaMelancia mais alto

Abacaxi

0.54 g1% VD

Melancia

0.61 g1% VD

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

CarboidratosAbacaxi mais alto

Abacaxi

13.1 g5% VD

Melancia

7.6 g3% VD

Pineapple provides 13.1 g vs 7.6 g in Watermelon (+5.6 g, +74%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

1.4 g5% VD

Melancia

0.40 g1% VD

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Gordura TotalSemelhante

Abacaxi

0.12 g

Melancia

0.15 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.12 g).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Melancia

6.2 g12% VD

Pineapple provides 9.9 g vs 6.2 g in Watermelon (+3.6 g, +59%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

47.8 mg53% VD

Melancia

8.1 mg9% VD

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Vitamina AMelancia mais alto

Abacaxi

3.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 3.0 µg in Pineapple (+25 µg, +833%).

Vitamina DSemelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Abacaxi

0.02 mg

Melancia

0.05 mg

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamina KAbacaxi mais alto

Abacaxi

0.7 µg1% VD

Melancia

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Watermelon (+0.6 µg, +600%).

Ácido FólicoAbacaxi mais alto

Abacaxi

18 µg5% VD

Melancia

3.0 µg1% VD

Pineapple provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.08 mg7% VD

Melancia

0.03 mg3% VD

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.03 mg2% VD

Melancia

0.02 mg2% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.50 mg3% VD

Melancia

0.18 mg1% VD

Pineapple provides 0.50 mg vs 0.18 mg in Watermelon (+0.32 mg, +181%).

Vitamina B5Semelhante

Abacaxi

0.21 mg4% VD

Melancia

0.22 mg4% VD

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Abacaxi mais alto

Abacaxi

0.11 mg7% VD

Melancia

0.05 mg3% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Abacaxi

1.0 mg

Melancia

1.0 mg

Both Pineapple and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioSemelhante

Abacaxi

109 mg2% VD

Melancia

112 mg2% VD

Both Pineapple and Watermelon provide similar amounts of potassium (109 mg).

CálcioAbacaxi mais alto

Abacaxi

13.0 mg1% VD

Melancia

7.0 mg1% VD

Pineapple provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

FerroSemelhante

Abacaxi

0.29 mg2% VD

Melancia

0.24 mg1% VD

Both Pineapple and Watermelon provide similar amounts of iron (0.29 mg).

MagnésioAbacaxi mais alto

Abacaxi

12.0 mg3% VD

Melancia

10.0 mg2% VD

Pineapple provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FósforoMelancia mais alto

Abacaxi

8.0 mg1% VD

Melancia

11.0 mg1% VD

Watermelon provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincoSemelhante

Abacaxi

0.12 mg1% VD

Melancia

0.10 mg1% VD

Both Pineapple and Watermelon provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Melancia

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

83 kcal4% VD

Melancia

46 kcal2% VD

Pineapple provides 83 kcal vs 46 kcal in Watermelon (+37 kcal, +81%).

ProteínaSemelhante

Abacaxi

0.89 g2% VD

Melancia

0.93 g2% VD

Both Pineapple and Watermelon provide similar amounts of protein (0.89 g).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Melancia

11.5 g4% VD

Pineapple provides 21.6 g vs 11.5 g in Watermelon (+10.2 g, +89%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Melancia

0.61 g2% VD

Pineapple provides 2.3 g vs 0.61 g in Watermelon (+1.7 g, +280%).

Gordura TotalSemelhante

Abacaxi

0.20 g

Melancia

0.23 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.20 g).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Melancia

9.4 g19% VD

Pineapple provides 16.3 g vs 9.4 g in Watermelon (+6.8 g, +72%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Melancia

12.3 mg14% VD

Pineapple provides 78.9 mg vs 12.3 mg in Watermelon (+66.6 mg, +541%).

Vitamina AMelancia mais alto

Abacaxi

4.9 µg1% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 4.9 µg in Pineapple (+38 µg, +760%).

Vitamina DSemelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Abacaxi

0.03 mg

Melancia

0.08 mg1% VD

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamina KAbacaxi mais alto

Abacaxi

1.2 µg1% VD

Melancia

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +660%).

Ácido FólicoAbacaxi mais alto

Abacaxi

30 µg7% VD

Melancia

4.6 µg1% VD

Pineapple provides 30 µg vs 4.6 µg in Watermelon (+25 µg, +551%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.13 mg11% VD

Melancia

0.05 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.05 mg4% VD

Melancia

0.03 mg2% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Melancia

0.27 mg2% VD

Pineapple provides 0.83 mg vs 0.27 mg in Watermelon (+0.55 mg, +205%).

Vitamina B5Semelhante

Abacaxi

0.35 mg7% VD

Melancia

0.34 mg7% VD

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Abacaxi mais alto

Abacaxi

0.18 mg11% VD

Melancia

0.07 mg4% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacaxi mais alto

Abacaxi

1.7 mg

Melancia

1.5 mg

Pineapple provides 1.7 mg vs 1.5 mg in Watermelon (+0.13 mg, +9%).

PotássioAbacaxi mais alto

Abacaxi

180 mg4% VD

Melancia

170 mg4% VD

Pineapple provides 180 mg vs 170 mg in Watermelon (+9.6 mg, +6%).

CálcioAbacaxi mais alto

Abacaxi

21.5 mg2% VD

Melancia

10.6 mg1% VD

Pineapple provides 21.5 mg vs 10.6 mg in Watermelon (+10.8 mg, +102%).

FerroAbacaxi mais alto

Abacaxi

0.48 mg3% VD

Melancia

0.36 mg2% VD

Pineapple provides 0.48 mg vs 0.36 mg in Watermelon (+0.11 mg, +31%).

MagnésioAbacaxi mais alto

Abacaxi

19.8 mg5% VD

Melancia

15.2 mg4% VD

Pineapple provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

FósforoMelancia mais alto

Abacaxi

13.2 mg1% VD

Melancia

16.7 mg1% VD

Watermelon provides 16.7 mg vs 13.2 mg in Pineapple (+3.5 mg, +27%).

ZincoSemelhante

Abacaxi

0.20 mg2% VD

Melancia

0.15 mg1% VD

Both Pineapple and Watermelon provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Melancia

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Melancia

100 kcal5% VD

Both Pineapple and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Abacaxi

1.1 g2% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.1 g in Pineapple (+0.95 g, +88%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Melancia

25.1 g9% VD

Pineapple provides 26.2 g vs 25.1 g in Watermelon (+1.1 g, +4%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.8 g10% VD

Melancia

1.3 g5% VD

Pineapple provides 2.8 g vs 1.3 g in Watermelon (+1.5 g, +110%).

Gordura TotalMelancia mais alto

Abacaxi

0.24 g

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.24 g in Pineapple (+0.26 g, +108%).

AçúcaresMelancia mais alto

Abacaxi

19.7 g39% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 19.7 g in Pineapple (+0.95 g, +5%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

95.6 mg106% VD

Melancia

27.0 mg30% VD

Pineapple provides 95.6 mg vs 27.0 mg in Watermelon (+68.6 mg, +254%).

Vitamina AMelancia mais alto

Abacaxi

6.0 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 6.0 µg in Pineapple (+87 µg, +1454%).

Vitamina DSemelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Abacaxi

0.04 mg

Melancia

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamina KAbacaxi mais alto

Abacaxi

1.4 µg1% VD

Melancia

0.3 µg

Pineapple provides 1.4 µg vs 0.3 µg in Watermelon (+1.1 µg, +320%).

Ácido FólicoAbacaxi mais alto

Abacaxi

36 µg9% VD

Melancia

10.0 µg2% VD

Pineapple provides 36 µg vs 10.0 µg in Watermelon (+26 µg, +260%).

Vitamina B1 (Tiamina)Semelhante

Abacaxi

0.16 mg13% VD

Melancia

0.11 mg9% VD

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Melancia

0.07 mg5% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

1.0 mg6% VD

Melancia

0.59 mg4% VD

Pineapple provides 1.0 mg vs 0.59 mg in Watermelon (+0.41 mg, +69%).

Vitamina B5Melancia mais alto

Abacaxi

0.43 mg9% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.43 mg in Pineapple (+0.31 mg, +73%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.22 mg13% VD

Melancia

0.15 mg9% VD

Pineapple provides 0.22 mg vs 0.15 mg in Watermelon (+0.07 mg, +49%).

Vitamina B12Semelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Abacaxi

2.0 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 2.0 mg in Pineapple (+1.3 mg, +67%).

PotássioMelancia mais alto

Abacaxi

218 mg5% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 218 mg in Pineapple (+155 mg, +71%).

CálcioAbacaxi mais alto

Abacaxi

26.0 mg2% VD

Melancia

23.3 mg2% VD

Pineapple provides 26.0 mg vs 23.3 mg in Watermelon (+2.7 mg, +12%).

FerroMelancia mais alto

Abacaxi

0.58 mg3% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.58 mg in Pineapple (+0.22 mg, +38%).

MagnésioMelancia mais alto

Abacaxi

24.0 mg6% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 24.0 mg in Pineapple (+9.3 mg, +39%).

FósforoMelancia mais alto

Abacaxi

16.0 mg1% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 16.0 mg in Pineapple (+20.6 mg, +129%).

ZincoMelancia mais alto

Abacaxi

0.24 mg2% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.24 mg in Pineapple (+0.09 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.02 g

Melancia

0.05 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Melancia

300 kcal15% VD

Both Pineapple and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Abacaxi

3.2 g6% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 3.2 g in Pineapple (+2.9 g, +88%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Melancia

75.5 g27% VD

Pineapple provides 78.7 g vs 75.5 g in Watermelon (+3.2 g, +4%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

8.4 g30% VD

Melancia

4.0 g14% VD

Pineapple provides 8.4 g vs 4.0 g in Watermelon (+4.4 g, +110%).

Gordura TotalMelancia mais alto

Abacaxi

0.72 g1% VD

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 0.72 g in Pineapple (+0.78 g, +108%).

AçúcaresMelancia mais alto

Abacaxi

59.1 g118% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 59.1 g in Pineapple (+2.9 g, +5%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

287 mg319% VD

Melancia

81.0 mg90% VD

Pineapple provides 287 mg vs 81.0 mg in Watermelon (+206 mg, +254%).

Vitamina AMelancia mais alto

Abacaxi

18 µg2% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 18 µg in Pineapple (+262 µg, +1456%).

Vitamina DSemelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Abacaxi

0.12 mg1% VD

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.12 mg in Pineapple (+0.38 mg, +317%).

Vitamina KAbacaxi mais alto

Abacaxi

4.2 µg3% VD

Melancia

1.0 µg1% VD

Pineapple provides 4.2 µg vs 1.0 µg in Watermelon (+3.2 µg, +320%).

Ácido FólicoAbacaxi mais alto

Abacaxi

108 µg27% VD

Melancia

30 µg8% VD

Pineapple provides 108 µg vs 30 µg in Watermelon (+78 µg, +260%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Melancia

0.33 mg28% VD

Pineapple provides 0.47 mg vs 0.33 mg in Watermelon (+0.14 mg, +44%).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.19 mg15% VD

Melancia

0.21 mg16% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

3.0 mg19% VD

Melancia

1.8 mg11% VD

Pineapple provides 3.0 mg vs 1.8 mg in Watermelon (+1.2 mg, +69%).

Vitamina B5Melancia mais alto

Abacaxi

1.3 mg26% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.3 mg in Pineapple (+0.93 mg, +73%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.67 mg40% VD

Melancia

0.45 mg26% VD

Pineapple provides 0.67 mg vs 0.45 mg in Watermelon (+0.22 mg, +49%).

Vitamina B12Semelhante

Abacaxi

0 µg

Melancia

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Abacaxi

6.0 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 6.0 mg in Pineapple (+4.0 mg, +67%).

PotássioMelancia mais alto

Abacaxi

654 mg14% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 654 mg in Pineapple (+466 mg, +71%).

CálcioAbacaxi mais alto

Abacaxi

78.0 mg6% VD

Melancia

70.0 mg5% VD

Pineapple provides 78.0 mg vs 70.0 mg in Watermelon (+8.0 mg, +11%).

FerroMelancia mais alto

Abacaxi

1.7 mg10% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.7 mg in Pineapple (+0.66 mg, +38%).

MagnésioMelancia mais alto

Abacaxi

72.0 mg17% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 72.0 mg in Pineapple (+28.0 mg, +39%).

FósforoMelancia mais alto

Abacaxi

48.0 mg4% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 48.0 mg in Pineapple (+62.0 mg, +129%).

ZincoMelancia mais alto

Abacaxi

0.72 mg7% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.72 mg in Pineapple (+0.28 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaMelancia mais alto

Abacaxi

0.05 g

Melancia

0.16 g1% VD

Watermelon provides slightly more saturated fat (0.16 g vs 0.05 g).

Abacaxi vs Melancia

Abacaxi

Melancia

Nutritional Takeaways

Resumo da Comparação