Ananas vs Wassermelone

Pineapple provides 50 kcal vs 30 kcal in Watermelon (+20 kcal, +67%).

Pineapple provides 13.1 g vs 7.6 g in Watermelon (+5.6 g, +74%).

Both Pineapple and Watermelon provide similar amounts of total fat (0.12 g).

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Pineapple provides 0.7 µg vs 0.1 µg in Watermelon (+0.6 µg, +600%).

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Pineapple provides 0.50 mg vs 0.18 mg in Watermelon (+0.32 mg, +181%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Both Pineapple and Watermelon provide similar amounts of sodium (1.0 mg).

Pineapple provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

Pineapple provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

Both Pineapple and Watermelon provide similar amounts of zinc (0.12 mg).

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 46 kcal in Watermelon (+37 kcal, +81%).

Pineapple provides 21.6 g vs 11.5 g in Watermelon (+10.2 g, +89%).

Both Pineapple and Watermelon provide similar amounts of total fat (0.20 g).

Pineapple provides 78.9 mg vs 12.3 mg in Watermelon (+66.6 mg, +541%).

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +660%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Pineapple provides 0.83 mg vs 0.27 mg in Watermelon (+0.55 mg, +205%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Pineapple provides 1.7 mg vs 1.5 mg in Watermelon (+0.13 mg, +9%).

Pineapple provides 21.5 mg vs 10.6 mg in Watermelon (+10.8 mg, +102%).

Pineapple provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

Both Pineapple and Watermelon provide similar amounts of zinc (0.20 mg).

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Both Pineapple and Watermelon provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.1 g in Watermelon (+1.1 g, +4%).

Watermelon provides 0.50 g vs 0.24 g in Pineapple (+0.26 g, +108%).

Pineapple provides 95.6 mg vs 27.0 mg in Watermelon (+68.6 mg, +254%).

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.4 µg vs 0.3 µg in Watermelon (+1.1 µg, +320%).

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Pineapple provides 1.0 mg vs 0.59 mg in Watermelon (+0.41 mg, +69%).

Pineapple provides 0.22 mg vs 0.15 mg in Watermelon (+0.07 mg, +49%).

Watermelon provides 3.3 mg vs 2.0 mg in Pineapple (+1.3 mg, +67%).

Pineapple provides 26.0 mg vs 23.3 mg in Watermelon (+2.7 mg, +12%).

Watermelon provides 33.3 mg vs 24.0 mg in Pineapple (+9.3 mg, +39%).

Watermelon provides 0.33 mg vs 0.24 mg in Pineapple (+0.09 mg, +39%).

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.02 g).

Both Pineapple and Watermelon provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 75.5 g in Watermelon (+3.2 g, +4%).

Watermelon provides 1.5 g vs 0.72 g in Pineapple (+0.78 g, +108%).

Pineapple provides 287 mg vs 81.0 mg in Watermelon (+206 mg, +254%).

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Pineapple provides 4.2 µg vs 1.0 µg in Watermelon (+3.2 µg, +320%).

Pineapple provides 0.47 mg vs 0.33 mg in Watermelon (+0.14 mg, +44%).

Pineapple provides 3.0 mg vs 1.8 mg in Watermelon (+1.2 mg, +69%).

Pineapple provides 0.67 mg vs 0.45 mg in Watermelon (+0.22 mg, +49%).

Watermelon provides 10.0 mg vs 6.0 mg in Pineapple (+4.0 mg, +67%).

Pineapple provides 78.0 mg vs 70.0 mg in Watermelon (+8.0 mg, +11%).

Watermelon provides 100 mg vs 72.0 mg in Pineapple (+28.0 mg, +39%).

Watermelon provides 1.0 mg vs 0.72 mg in Pineapple (+0.28 mg, +39%).

Watermelon provides slightly more saturated fat (0.16 g vs 0.05 g).