Compara Nutrición Lado a Lado

Piña vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-40%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).

Más Proteína

+13%

Sandía

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

Más Fibra

+250%

Piña

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Más Vitamina C

+490%

Piña

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Piña

50 kcal3% VD

Sandía

30 kcal2% VD

Pineapple provides 50 kcal vs 30 kcal in Watermelon (+20 kcal, +67%).

ProteínaSandía más alto

Piña

0.54 g1% VD

Sandía

0.61 g1% VD

Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).

CarbohidratosPiña más alto

Piña

13.1 g5% VD

Sandía

7.6 g3% VD

Pineapple provides 13.1 g vs 7.6 g in Watermelon (+5.6 g, +74%).

Fibra DietéticaPiña más alto

Piña

1.4 g5% VD

Sandía

0.40 g1% VD

Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).

Grasa TotalSimilar

Piña

0.12 g

Sandía

0.15 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.12 g).

AzúcaresPiña más alto

Piña

9.9 g20% VD

Sandía

6.2 g12% VD

Pineapple provides 9.9 g vs 6.2 g in Watermelon (+3.6 g, +59%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

47.8 mg53% VD

Sandía

8.1 mg9% VD

Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).

Vitamina ASandía más alto

Piña

3.0 µg

Sandía

28 µg3% VD

Watermelon provides 28 µg vs 3.0 µg in Pineapple (+25 µg, +833%).

Vitamina DSimilar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.02 mg

Sandía

0.05 mg

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamina KPiña más alto

Piña

0.7 µg1% VD

Sandía

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Watermelon (+0.6 µg, +600%).

Ácido FólicoPiña más alto

Piña

18 µg5% VD

Sandía

3.0 µg1% VD

Pineapple provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).

Vitamina B1 (Tiamina)Similar

Piña

0.08 mg7% VD

Sandía

0.03 mg3% VD

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.03 mg2% VD

Sandía

0.02 mg2% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.50 mg3% VD

Sandía

0.18 mg1% VD

Pineapple provides 0.50 mg vs 0.18 mg in Watermelon (+0.32 mg, +181%).

Vitamina B5Similar

Piña

0.21 mg4% VD

Sandía

0.22 mg4% VD

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Piña más alto

Piña

0.11 mg7% VD

Sandía

0.05 mg3% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Similar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Piña

1.0 mg

Sandía

1.0 mg

Both Pineapple and Watermelon provide similar amounts of sodium (1.0 mg).

PotasioSimilar

Piña

109 mg2% VD

Sandía

112 mg2% VD

Both Pineapple and Watermelon provide similar amounts of potassium (109 mg).

CalcioPiña más alto

Piña

13.0 mg1% VD

Sandía

7.0 mg1% VD

Pineapple provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

HierroSimilar

Piña

0.29 mg2% VD

Sandía

0.24 mg1% VD

Both Pineapple and Watermelon provide similar amounts of iron (0.29 mg).

MagnesioPiña más alto

Piña

12.0 mg3% VD

Sandía

10.0 mg2% VD

Pineapple provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).

FósforoSandía más alto

Piña

8.0 mg1% VD

Sandía

11.0 mg1% VD

Watermelon provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincSimilar

Piña

0.12 mg1% VD

Sandía

0.10 mg1% VD

Both Pineapple and Watermelon provide similar amounts of zinc (0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Sandía

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Piña165 g (1 cup chunks (165 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Piña

83 kcal4% VD

Sandía

46 kcal2% VD

Pineapple provides 83 kcal vs 46 kcal in Watermelon (+37 kcal, +81%).

ProteínaSimilar

Piña

0.89 g2% VD

Sandía

0.93 g2% VD

Both Pineapple and Watermelon provide similar amounts of protein (0.89 g).

CarbohidratosPiña más alto

Piña

21.6 g8% VD

Sandía

11.5 g4% VD

Pineapple provides 21.6 g vs 11.5 g in Watermelon (+10.2 g, +89%).

Fibra DietéticaPiña más alto

Piña

2.3 g8% VD

Sandía

0.61 g2% VD

Pineapple provides 2.3 g vs 0.61 g in Watermelon (+1.7 g, +280%).

Grasa TotalSimilar

Piña

0.20 g

Sandía

0.23 g

Both Pineapple and Watermelon provide similar amounts of total fat (0.20 g).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Sandía

9.4 g19% VD

Pineapple provides 16.3 g vs 9.4 g in Watermelon (+6.8 g, +72%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Sandía

12.3 mg14% VD

Pineapple provides 78.9 mg vs 12.3 mg in Watermelon (+66.6 mg, +541%).

Vitamina ASandía más alto

Piña

4.9 µg1% VD

Sandía

43 µg5% VD

Watermelon provides 43 µg vs 4.9 µg in Pineapple (+38 µg, +760%).

Vitamina DSimilar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.03 mg

Sandía

0.08 mg1% VD

Both Pineapple and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamina KPiña más alto

Piña

1.2 µg1% VD

Sandía

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +660%).

Ácido FólicoPiña más alto

Piña

30 µg7% VD

Sandía

4.6 µg1% VD

Pineapple provides 30 µg vs 4.6 µg in Watermelon (+25 µg, +551%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.13 mg11% VD

Sandía

0.05 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.05 mg4% VD

Sandía

0.03 mg2% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

0.83 mg5% VD

Sandía

0.27 mg2% VD

Pineapple provides 0.83 mg vs 0.27 mg in Watermelon (+0.55 mg, +205%).

Vitamina B5Similar

Piña

0.35 mg7% VD

Sandía

0.34 mg7% VD

Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Piña más alto

Piña

0.18 mg11% VD

Sandía

0.07 mg4% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Similar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Piña

1.7 mg

Sandía

1.5 mg

Pineapple provides 1.7 mg vs 1.5 mg in Watermelon (+0.13 mg, +9%).

PotasioPiña más alto

Piña

180 mg4% VD

Sandía

170 mg4% VD

Pineapple provides 180 mg vs 170 mg in Watermelon (+9.6 mg, +6%).

CalcioPiña más alto

Piña

21.5 mg2% VD

Sandía

10.6 mg1% VD

Pineapple provides 21.5 mg vs 10.6 mg in Watermelon (+10.8 mg, +102%).

HierroPiña más alto

Piña

0.48 mg3% VD

Sandía

0.36 mg2% VD

Pineapple provides 0.48 mg vs 0.36 mg in Watermelon (+0.11 mg, +31%).

MagnesioPiña más alto

Piña

19.8 mg5% VD

Sandía

15.2 mg4% VD

Pineapple provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

FósforoSandía más alto

Piña

13.2 mg1% VD

Sandía

16.7 mg1% VD

Watermelon provides 16.7 mg vs 13.2 mg in Pineapple (+3.5 mg, +27%).

ZincSimilar

Piña

0.20 mg2% VD

Sandía

0.15 mg1% VD

Both Pineapple and Watermelon provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.01 g

Sandía

0.02 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

PiñaAmount per 100 kcal (200 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Sandía

100 kcal5% VD

Both Pineapple and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaSandía más alto

Piña

1.1 g2% VD

Sandía

2.0 g4% VD

Watermelon provides 2.0 g vs 1.1 g in Pineapple (+0.95 g, +88%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Sandía

25.1 g9% VD

Pineapple provides 26.2 g vs 25.1 g in Watermelon (+1.1 g, +4%).

Fibra DietéticaPiña más alto

Piña

2.8 g10% VD

Sandía

1.3 g5% VD

Pineapple provides 2.8 g vs 1.3 g in Watermelon (+1.5 g, +110%).

Grasa TotalSandía más alto

Piña

0.24 g

Sandía

0.50 g1% VD

Watermelon provides 0.50 g vs 0.24 g in Pineapple (+0.26 g, +108%).

AzúcaresSandía más alto

Piña

19.7 g39% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 19.7 g in Pineapple (+0.95 g, +5%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

95.6 mg106% VD

Sandía

27.0 mg30% VD

Pineapple provides 95.6 mg vs 27.0 mg in Watermelon (+68.6 mg, +254%).

Vitamina ASandía más alto

Piña

6.0 µg1% VD

Sandía

93 µg10% VD

Watermelon provides 93 µg vs 6.0 µg in Pineapple (+87 µg, +1454%).

Vitamina DSimilar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESandía más alto

Piña

0.04 mg

Sandía

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.04 mg).

Vitamina KPiña más alto

Piña

1.4 µg1% VD

Sandía

0.3 µg

Pineapple provides 1.4 µg vs 0.3 µg in Watermelon (+1.1 µg, +320%).

Ácido FólicoPiña más alto

Piña

36 µg9% VD

Sandía

10.0 µg2% VD

Pineapple provides 36 µg vs 10.0 µg in Watermelon (+26 µg, +260%).

Vitamina B1 (Tiamina)Similar

Piña

0.16 mg13% VD

Sandía

0.11 mg9% VD

Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.06 mg5% VD

Sandía

0.07 mg5% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

1.0 mg6% VD

Sandía

0.59 mg4% VD

Pineapple provides 1.0 mg vs 0.59 mg in Watermelon (+0.41 mg, +69%).

Vitamina B5Sandía más alto

Piña

0.43 mg9% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.43 mg in Pineapple (+0.31 mg, +73%).

Vitamina B6Piña más alto

Piña

0.22 mg13% VD

Sandía

0.15 mg9% VD

Pineapple provides 0.22 mg vs 0.15 mg in Watermelon (+0.07 mg, +49%).

Vitamina B12Similar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Piña

2.0 mg

Sandía

3.3 mg

Watermelon provides 3.3 mg vs 2.0 mg in Pineapple (+1.3 mg, +67%).

PotasioSandía más alto

Piña

218 mg5% VD

Sandía

373 mg8% VD

Watermelon provides 373 mg vs 218 mg in Pineapple (+155 mg, +71%).

CalcioPiña más alto

Piña

26.0 mg2% VD

Sandía

23.3 mg2% VD

Pineapple provides 26.0 mg vs 23.3 mg in Watermelon (+2.7 mg, +12%).

HierroSandía más alto

Piña

0.58 mg3% VD

Sandía

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.58 mg in Pineapple (+0.22 mg, +38%).

MagnesioSandía más alto

Piña

24.0 mg6% VD

Sandía

33.3 mg8% VD

Watermelon provides 33.3 mg vs 24.0 mg in Pineapple (+9.3 mg, +39%).

FósforoSandía más alto

Piña

16.0 mg1% VD

Sandía

36.6 mg3% VD

Watermelon provides 36.6 mg vs 16.0 mg in Pineapple (+20.6 mg, +129%).

ZincSandía más alto

Piña

0.24 mg2% VD

Sandía

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.24 mg in Pineapple (+0.09 mg, +39%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.02 g

Sandía

0.05 g

Both Pineapple and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Sandía

300 kcal15% VD

Both Pineapple and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaSandía más alto

Piña

3.2 g6% VD

Sandía

6.1 g12% VD

Watermelon provides 6.1 g vs 3.2 g in Pineapple (+2.9 g, +88%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Sandía

75.5 g27% VD

Pineapple provides 78.7 g vs 75.5 g in Watermelon (+3.2 g, +4%).

Fibra DietéticaPiña más alto

Piña

8.4 g30% VD

Sandía

4.0 g14% VD

Pineapple provides 8.4 g vs 4.0 g in Watermelon (+4.4 g, +110%).

Grasa TotalSandía más alto

Piña

0.72 g1% VD

Sandía

1.5 g2% VD

Watermelon provides 1.5 g vs 0.72 g in Pineapple (+0.78 g, +108%).

AzúcaresSandía más alto

Piña

59.1 g118% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 59.1 g in Pineapple (+2.9 g, +5%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

287 mg319% VD

Sandía

81.0 mg90% VD

Pineapple provides 287 mg vs 81.0 mg in Watermelon (+206 mg, +254%).

Vitamina ASandía más alto

Piña

18 µg2% VD

Sandía

280 µg31% VD

Watermelon provides 280 µg vs 18 µg in Pineapple (+262 µg, +1456%).

Vitamina DSimilar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESandía más alto

Piña

0.12 mg1% VD

Sandía

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.12 mg in Pineapple (+0.38 mg, +317%).

Vitamina KPiña más alto

Piña

4.2 µg3% VD

Sandía

1.0 µg1% VD

Pineapple provides 4.2 µg vs 1.0 µg in Watermelon (+3.2 µg, +320%).

Ácido FólicoPiña más alto

Piña

108 µg27% VD

Sandía

30 µg8% VD

Pineapple provides 108 µg vs 30 µg in Watermelon (+78 µg, +260%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.47 mg40% VD

Sandía

0.33 mg28% VD

Pineapple provides 0.47 mg vs 0.33 mg in Watermelon (+0.14 mg, +44%).

Vitamina B2 (Riboflavina)Similar

Piña

0.19 mg15% VD

Sandía

0.21 mg16% VD

Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Piña más alto

Piña

3.0 mg19% VD

Sandía

1.8 mg11% VD

Pineapple provides 3.0 mg vs 1.8 mg in Watermelon (+1.2 mg, +69%).

Vitamina B5Sandía más alto

Piña

1.3 mg26% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.3 mg in Pineapple (+0.93 mg, +73%).

Vitamina B6Piña más alto

Piña

0.67 mg40% VD

Sandía

0.45 mg26% VD

Pineapple provides 0.67 mg vs 0.45 mg in Watermelon (+0.22 mg, +49%).

Vitamina B12Similar

Piña

0 µg

Sandía

0 µg

Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Piña

6.0 mg

Sandía

10.0 mg

Watermelon provides 10.0 mg vs 6.0 mg in Pineapple (+4.0 mg, +67%).

PotasioSandía más alto

Piña

654 mg14% VD

Sandía

1,120 mg24% VD

Watermelon provides 1,120 mg vs 654 mg in Pineapple (+466 mg, +71%).

CalcioPiña más alto

Piña

78.0 mg6% VD

Sandía

70.0 mg5% VD

Pineapple provides 78.0 mg vs 70.0 mg in Watermelon (+8.0 mg, +11%).

HierroSandía más alto

Piña

1.7 mg10% VD

Sandía

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.7 mg in Pineapple (+0.66 mg, +38%).

MagnesioSandía más alto

Piña

72.0 mg17% VD

Sandía

100 mg24% VD

Watermelon provides 100 mg vs 72.0 mg in Pineapple (+28.0 mg, +39%).

FósforoSandía más alto

Piña

48.0 mg4% VD

Sandía

110 mg9% VD

Watermelon provides 110 mg vs 48.0 mg in Pineapple (+62.0 mg, +129%).

ZincSandía más alto

Piña

0.72 mg7% VD

Sandía

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.72 mg in Pineapple (+0.28 mg, +39%).

Lípidos1 nutrientes

Grasa SaturadaSandía más alto

Piña

0.05 g

Sandía

0.16 g1% VD

Watermelon provides slightly more saturated fat (0.16 g vs 0.05 g).

Piña vs Sandía

Piña

Sandía

Nutritional Takeaways

Resumen de la Comparación