파인애플 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 50 kcal, 20 kcal less).
Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).
Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).
Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 30 kcal in Watermelon (+20 kcal, +67%).
Watermelon provides 0.61 g vs 0.54 g in Pineapple (+0.07 g, +13%).
Pineapple provides 13.1 g vs 7.6 g in Watermelon (+5.6 g, +74%).
Pineapple provides 1.4 g vs 0.40 g in Watermelon (+1.00 g, +250%).
Both Pineapple and Watermelon provide similar amounts of total fat (0.12 g).
Pineapple provides 9.9 g vs 6.2 g in Watermelon (+3.6 g, +59%).
비타민12 영양소
Pineapple provides 47.8 mg vs 8.1 mg in Watermelon (+39.7 mg, +490%).
Watermelon provides 28 µg vs 3.0 µg in Pineapple (+25 µg, +833%).
Both Pineapple and Watermelon provide similar amounts of vitamin d (0 µg).
Both Pineapple and Watermelon provide similar amounts of vitamin e (0.02 mg).
Pineapple provides 0.7 µg vs 0.1 µg in Watermelon (+0.6 µg, +600%).
Pineapple provides 18 µg vs 3.0 µg in Watermelon (+15 µg, +500%).
Both Pineapple and Watermelon provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Both Pineapple and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.18 mg in Watermelon (+0.32 mg, +181%).
Both Pineapple and Watermelon provide similar amounts of pantothenic acid (b5) (0.21 mg).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).
Both Pineapple and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Pineapple and Watermelon provide similar amounts of sodium (1.0 mg).
Both Pineapple and Watermelon provide similar amounts of potassium (109 mg).
Pineapple provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).
Both Pineapple and Watermelon provide similar amounts of iron (0.29 mg).
Pineapple provides 12.0 mg vs 10.0 mg in Watermelon (+2.0 mg, +20%).
Watermelon provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).
Both Pineapple and Watermelon provide similar amounts of zinc (0.12 mg).
지질1 영양소
Both Pineapple and Watermelon provide similar amounts of saturated fat (0.01 g).