Side-by-Side Comparison

Plums vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Plums

Plums has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Higher Protein

+257%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

Higher Dietary Fiber

+57%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Higher Vitamin C

+35%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Plums

46 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Plums (+47 kcal, +102%).

ProteinPotato (Flesh & Skin, Baked) higher

Plums

0.70 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Plums

11.4 g4% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.4 g in Plums (+9.7 g, +85%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Plums

1.4 g5% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Total FatPlums higher

Plums

0.28 g

Potato (Flesh & Skin, Baked)

0.13 g

Plums provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Plums provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.8 g, +763%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Plums

9.5 mg11% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Vitamin A (RAE)Plums higher

Plums

17 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.26 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Plums provides 0.26 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +420%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Plums provides 6.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +220%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Plums

5.0 µg1% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Plums (+23 µg, +460%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Plums

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Plums

0.42 mg3% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Plums (+0.99 mg, +238%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Plums

0.14 mg3% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.14 mg in Plums (+0.45 mg, +333%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Plums

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Plums (+0.27 mg, +928%).

Vitamin B12Similar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Plums

0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Plums

157 mg3% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 157 mg in Plums (+378 mg, +241%).

CalciumPotato (Flesh & Skin, Baked) higher

Plums

6.0 mg

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).

IronPotato (Flesh & Skin, Baked) higher

Plums

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.17 mg in Plums (+0.91 mg, +535%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Plums

7.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Plums (+21.0 mg, +300%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Plums

16.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 16.0 mg in Plums (+54.0 mg, +338%).

ZincPotato (Flesh & Skin, Baked) higher

Plums

0.10 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Plums (+0.26 mg, +260%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.02 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Plums

30 kcal2% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 30 kcal in Plums (+131 kcal, +430%).

ProteinPotato (Flesh & Skin, Baked) higher

Plums

0.46 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Plums (+3.9 g, +836%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Plums

7.5 g3% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.5 g in Plums (+29.1 g, +385%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Plums

0.92 g3% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.92 g in Plums (+2.9 g, +312%).

Total FatSimilar

Plums

0.18 g

Potato (Flesh & Skin, Baked)

0.22 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.18 g).

Total SugarsPlums higher

Plums

6.5 g13% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Plums provides 6.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.6 g, +229%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Plums

6.3 mg7% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 6.3 mg in Plums (+15.9 mg, +253%).

Vitamin A (RAE)Plums higher

Plums

11 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Plums provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Plums provides 4.2 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.8 µg, +22%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Plums

3.3 µg1% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.3 µg in Plums (+45 µg, +1368%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Plums

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Plums

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Plums

0.28 mg2% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.28 mg in Plums (+2.2 mg, +787%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Plums

0.09 mg2% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1034%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Plums

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Plums (+0.50 mg, +2594%).

Vitamin B12Similar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Plums

0 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Plums

104 mg2% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 104 mg in Plums (+822 mg, +793%).

CalciumPotato (Flesh & Skin, Baked) higher

Plums

4.0 mg

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.0 mg in Plums (+22.0 mg, +555%).

IronPotato (Flesh & Skin, Baked) higher

Plums

0.11 mg1% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1565%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Plums

4.6 mg1% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.6 mg in Plums (+43.8 mg, +948%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Plums

10.6 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 10.6 mg in Plums (+111 mg, +1047%).

ZincPotato (Flesh & Skin, Baked) higher

Plums

0.07 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Plums (+0.56 mg, +844%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.01 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Plums

1.5 g3% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Plums (+1.2 g, +78%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Plums provides 24.8 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.9 g, +8%).

Dietary FiberPlums higher

Plums

3.0 g11% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Plums provides 3.0 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.66 g, +28%).

Total FatPlums higher

Plums

0.61 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Plums provides 0.61 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.47 g, +333%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Plums provides 21.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.3 g, +1633%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

20.6 mg23% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Plums provides 20.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +49%).

Vitamin A (RAE)Plums higher

Plums

37 µg4% DV

Potato (Flesh & Skin, Baked)

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Plums provides 0.56 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.51 mg, +945%).

Vitamin KPlums higher

Plums

14 µg12% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Plums provides 14 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+12 µg, +543%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Plums

11 µg3% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Plums

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Plums

0.90 mg6% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.90 mg in Plums (+0.62 mg, +68%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Plums

0.29 mg6% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.29 mg in Plums (+0.34 mg, +115%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Plums

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Plums (+0.26 mg, +411%).

Vitamin B12Similar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Plums

0 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Plums

341 mg7% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 341 mg in Plums (+237 mg, +70%).

CalciumPotato (Flesh & Skin, Baked) higher

Plums

13.0 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 13.0 mg in Plums (+3.2 mg, +24%).

IronPotato (Flesh & Skin, Baked) higher

Plums

0.37 mg2% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.37 mg in Plums (+0.80 mg, +216%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Plums

15.2 mg4% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 15.2 mg in Plums (+15.1 mg, +99%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Plums

34.7 mg3% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 34.7 mg in Plums (+40.9 mg, +118%).

ZincPotato (Flesh & Skin, Baked) higher

Plums

0.22 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.22 mg in Plums (+0.17 mg, +79%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.04 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Plums

4.6 g9% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.6 g in Plums (+3.5 g, +77%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Plums provides 74.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.1 g, +9%).

Dietary FiberPlums higher

Plums

9.1 g33% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Plums provides 9.1 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.0 g, +28%).

Total FatPlums higher

Plums

1.8 g2% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Plums provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.4 g, +335%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Plums provides 64.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+61.0 g, +1641%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

61.9 mg69% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Plums provides 61.9 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+20.6 mg, +50%).

Vitamin A (RAE)Plums higher

Plums

111 µg12% DV

Potato (Flesh & Skin, Baked)

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Plums provides 1.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +950%).

Vitamin KPlums higher

Plums

42 µg35% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Plums provides 42 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+35 µg, +546%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Plums

33 µg8% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 33 µg in Plums (+58 µg, +177%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Plums

0.18 mg15% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Plums (+0.16 mg, +88%).

Riboflavin (Vitamin B2)Similar

Plums

0.17 mg13% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Plums

2.7 mg17% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Plums (+1.8 mg, +68%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Plums

0.88 mg18% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +114%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Plums

0.19 mg11% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.19 mg in Plums (+0.77 mg, +409%).

Vitamin B12Similar

Plums

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Plums

0 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassiumPotato (Flesh & Skin, Baked) higher

Plums

1,024 mg22% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,024 mg in Plums (+704 mg, +69%).

CalciumPotato (Flesh & Skin, Baked) higher

Plums

39.1 mg3% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 39.1 mg in Plums (+9.3 mg, +24%).

IronPotato (Flesh & Skin, Baked) higher

Plums

1.1 mg6% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Plums (+2.4 mg, +215%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Plums

45.6 mg11% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 45.6 mg in Plums (+44.8 mg, +98%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Plums

104 mg8% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 104 mg in Plums (+122 mg, +117%).

ZincPotato (Flesh & Skin, Baked) higher

Plums

0.65 mg6% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.65 mg in Plums (+0.51 mg, +78%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.11 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.11 g).

Plums vs Potato (Flesh & Skin, Baked)

Plums

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary