Nährwerte im Vergleich

Pflaumen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Mehr Protein

+257%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

Mehr Ballaststoffe

+57%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Mehr Vitamin C

+35%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Comparing per 100 g standard edible portion.

Nährstoff

Pflaumen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Pflaumen

46 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Plums (+47 kcal, +102%).

ProteinKartoffel höher

Pflaumen

0.70 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

KohlenhydrateKartoffel höher

Pflaumen

11.4 g4% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.4 g in Plums (+9.7 g, +85%).

BallaststoffeKartoffel höher

Pflaumen

1.4 g5% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

GesamtfettPflaumen höher

Pflaumen

0.28 g

Kartoffel

0.13 g

Plums provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).

ZuckerPflaumen höher

Pflaumen

9.9 g20% TB

Kartoffel

1.2 g2% TB

Plums provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.8 g, +763%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Pflaumen

9.5 mg11% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Vitamin APflaumen höher

Pflaumen

17 µg2% TB

Kartoffel

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.26 mg2% TB

Kartoffel

0.05 mg

Plums provides 0.26 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +420%).

Vitamin KPflaumen höher

Pflaumen

6.4 µg5% TB

Kartoffel

2.0 µg2% TB

Plums provides 6.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +220%).

FolsäureKartoffel höher

Pflaumen

5.0 µg1% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Plums (+23 µg, +460%).

Vitamin B1 (Thiamin)Kartoffel höher

Pflaumen

0.03 mg2% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Pflaumen

0.42 mg3% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Plums (+0.99 mg, +238%).

Vitamin B5Kartoffel höher

Pflaumen

0.14 mg3% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.14 mg in Plums (+0.45 mg, +333%).

Vitamin B6Kartoffel höher

Pflaumen

0.03 mg2% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Plums (+0.27 mg, +928%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pflaumen

0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

KaliumKartoffel höher

Pflaumen

157 mg3% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 157 mg in Plums (+378 mg, +241%).

CalciumKartoffel höher

Pflaumen

6.0 mg

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).

EisenKartoffel höher

Pflaumen

0.17 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.17 mg in Plums (+0.91 mg, +535%).

MagnesiumKartoffel höher

Pflaumen

7.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Plums (+21.0 mg, +300%).

PhosphorKartoffel höher

Pflaumen

16.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 16.0 mg in Plums (+54.0 mg, +338%).

ZinkKartoffel höher

Pflaumen

0.10 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Plums (+0.26 mg, +260%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.02 g

Kartoffel

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Pflaumen66 g (1 medium plum (66 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Pflaumen

30 kcal2% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 30 kcal in Plums (+131 kcal, +430%).

ProteinKartoffel höher

Pflaumen

0.46 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Plums (+3.9 g, +836%).

KohlenhydrateKartoffel höher

Pflaumen

7.5 g3% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.5 g in Plums (+29.1 g, +385%).

BallaststoffeKartoffel höher

Pflaumen

0.92 g3% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.92 g in Plums (+2.9 g, +312%).

GesamtfettÄhnlich

Pflaumen

0.18 g

Kartoffel

0.22 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.18 g).

ZuckerPflaumen höher

Pflaumen

6.5 g13% TB

Kartoffel

2.0 g4% TB

Plums provides 6.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.6 g, +229%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Pflaumen

6.3 mg7% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 6.3 mg in Plums (+15.9 mg, +253%).

Vitamin APflaumen höher

Pflaumen

11 µg1% TB

Kartoffel

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.17 mg1% TB

Kartoffel

0.09 mg1% TB

Plums provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KPflaumen höher

Pflaumen

4.2 µg4% TB

Kartoffel

3.5 µg3% TB

Plums provides 4.2 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.8 µg, +22%).

FolsäureKartoffel höher

Pflaumen

3.3 µg1% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.3 µg in Plums (+45 µg, +1368%).

Vitamin B1 (Thiamin)Kartoffel höher

Pflaumen

0.02 mg2% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Pflaumen

0.02 mg1% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Pflaumen

0.28 mg2% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.28 mg in Plums (+2.2 mg, +787%).

Vitamin B5Kartoffel höher

Pflaumen

0.09 mg2% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1034%).

Vitamin B6Kartoffel höher

Pflaumen

0.02 mg1% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Plums (+0.50 mg, +2594%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pflaumen

0 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

KaliumKartoffel höher

Pflaumen

104 mg2% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 104 mg in Plums (+822 mg, +793%).

CalciumKartoffel höher

Pflaumen

4.0 mg

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.0 mg in Plums (+22.0 mg, +555%).

EisenKartoffel höher

Pflaumen

0.11 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1565%).

MagnesiumKartoffel höher

Pflaumen

4.6 mg1% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.6 mg in Plums (+43.8 mg, +948%).

PhosphorKartoffel höher

Pflaumen

10.6 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 10.6 mg in Plums (+111 mg, +1047%).

ZinkKartoffel höher

Pflaumen

0.07 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Plums (+0.56 mg, +844%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.01 g

Kartoffel

0.05 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

PflaumenAmount per 100 kcal (217 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Pflaumen

1.5 g3% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Plums (+1.2 g, +78%).

KohlenhydratePflaumen höher

Pflaumen

24.8 g9% TB

Kartoffel

22.8 g8% TB

Plums provides 24.8 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.9 g, +8%).

BallaststoffePflaumen höher

Pflaumen

3.0 g11% TB

Kartoffel

2.4 g8% TB

Plums provides 3.0 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.66 g, +28%).

GesamtfettPflaumen höher

Pflaumen

0.61 g1% TB

Kartoffel

0.14 g

Plums provides 0.61 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.47 g, +333%).

ZuckerPflaumen höher

Pflaumen

21.5 g43% TB

Kartoffel

1.2 g2% TB

Plums provides 21.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.3 g, +1633%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

20.6 mg23% TB

Kartoffel

13.8 mg15% TB

Plums provides 20.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +49%).

Vitamin APflaumen höher

Pflaumen

37 µg4% TB

Kartoffel

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

0.56 mg4% TB

Kartoffel

0.05 mg

Plums provides 0.56 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.51 mg, +945%).

Vitamin KPflaumen höher

Pflaumen

14 µg12% TB

Kartoffel

2.2 µg2% TB

Plums provides 14 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+12 µg, +543%).

FolsäureKartoffel höher

Pflaumen

11 µg3% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Vitamin B1 (Thiamin)Kartoffel höher

Pflaumen

0.06 mg5% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.06 mg4% TB

Kartoffel

0.05 mg4% TB

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Pflaumen

0.90 mg6% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.90 mg in Plums (+0.62 mg, +68%).

Vitamin B5Kartoffel höher

Pflaumen

0.29 mg6% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.29 mg in Plums (+0.34 mg, +115%).

Vitamin B6Kartoffel höher

Pflaumen

0.06 mg4% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Plums (+0.26 mg, +411%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pflaumen

0 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

KaliumKartoffel höher

Pflaumen

341 mg7% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 341 mg in Plums (+237 mg, +70%).

CalciumKartoffel höher

Pflaumen

13.0 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 13.0 mg in Plums (+3.2 mg, +24%).

EisenKartoffel höher

Pflaumen

0.37 mg2% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.37 mg in Plums (+0.80 mg, +216%).

MagnesiumKartoffel höher

Pflaumen

15.2 mg4% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 15.2 mg in Plums (+15.1 mg, +99%).

PhosphorKartoffel höher

Pflaumen

34.7 mg3% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 34.7 mg in Plums (+40.9 mg, +118%).

ZinkKartoffel höher

Pflaumen

0.22 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.22 mg in Plums (+0.17 mg, +79%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.04 g

Kartoffel

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

PflaumenNormalized to 300 kcal (652 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pflaumen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Pflaumen

4.6 g9% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.6 g in Plums (+3.5 g, +77%).

KohlenhydratePflaumen höher

Pflaumen

74.5 g27% TB

Kartoffel

68.3 g25% TB

Plums provides 74.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.1 g, +9%).

BallaststoffePflaumen höher

Pflaumen

9.1 g33% TB

Kartoffel

7.1 g25% TB

Plums provides 9.1 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.0 g, +28%).

GesamtfettPflaumen höher

Pflaumen

1.8 g2% TB

Kartoffel

0.42 g1% TB

Plums provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.4 g, +335%).

ZuckerPflaumen höher

Pflaumen

64.7 g129% TB

Kartoffel

3.7 g7% TB

Plums provides 64.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+61.0 g, +1641%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Pflaumen

61.9 mg69% TB

Kartoffel

41.3 mg46% TB

Plums provides 61.9 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+20.6 mg, +50%).

Vitamin APflaumen höher

Pflaumen

111 µg12% TB

Kartoffel

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DÄhnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Pflaumen

1.7 mg11% TB

Kartoffel

0.16 mg1% TB

Plums provides 1.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +950%).

Vitamin KPflaumen höher

Pflaumen

42 µg35% TB

Kartoffel

6.5 µg5% TB

Plums provides 42 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+35 µg, +546%).

FolsäureKartoffel höher

Pflaumen

33 µg8% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 33 µg in Plums (+58 µg, +177%).

Vitamin B1 (Thiamin)Kartoffel höher

Pflaumen

0.18 mg15% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Plums (+0.16 mg, +88%).

Vitamin B2 (Riboflavin)Ähnlich

Pflaumen

0.17 mg13% TB

Kartoffel

0.16 mg12% TB

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Kartoffel höher

Pflaumen

2.7 mg17% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Plums (+1.8 mg, +68%).

Vitamin B5Kartoffel höher

Pflaumen

0.88 mg18% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +114%).

Vitamin B6Kartoffel höher

Pflaumen

0.19 mg11% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.19 mg in Plums (+0.77 mg, +409%).

Vitamin B12Ähnlich

Pflaumen

0 µg

Kartoffel

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Pflaumen

0 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

KaliumKartoffel höher

Pflaumen

1,024 mg22% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,024 mg in Plums (+704 mg, +69%).

CalciumKartoffel höher

Pflaumen

39.1 mg3% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 39.1 mg in Plums (+9.3 mg, +24%).

EisenKartoffel höher

Pflaumen

1.1 mg6% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Plums (+2.4 mg, +215%).

MagnesiumKartoffel höher

Pflaumen

45.6 mg11% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 45.6 mg in Plums (+44.8 mg, +98%).

PhosphorKartoffel höher

Pflaumen

104 mg8% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 104 mg in Plums (+122 mg, +117%).

ZinkKartoffel höher

Pflaumen

0.65 mg6% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.65 mg in Plums (+0.51 mg, +78%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pflaumen

0.11 g1% TB

Kartoffel

0.10 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.11 g).

Pflaumen vs Kartoffel

Pflaumen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs