Confronta la Nutrizione Fianco a Fianco

Prugne vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Prugne

Plums has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Più Proteine

+257%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

Più Fibre

+57%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Più Vitamina C

+35%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Prugne

46 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Plums (+47 kcal, +102%).

ProteinePatata più alto

Prugne

0.70 g1% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

CarboidratiPatata più alto

Prugne

11.4 g4% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.4 g in Plums (+9.7 g, +85%).

Fibra AlimentarePatata più alto

Prugne

1.4 g5% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Grassi TotaliPrugne più alto

Prugne

0.28 g

Patata

0.13 g

Plums provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Patata

1.2 g2% VG

Plums provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.8 g, +763%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Prugne

9.5 mg11% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Vitamina APrugne più alto

Prugne

17 µg2% VG

Patata

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.26 mg2% VG

Patata

0.05 mg

Plums provides 0.26 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +420%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Patata

2.0 µg2% VG

Plums provides 6.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +220%).

Acido FolicoPatata più alto

Prugne

5.0 µg1% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Plums (+23 µg, +460%).

Vitamina B1 (Tiamina)Patata più alto

Prugne

0.03 mg2% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Prugne

0.42 mg3% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Plums (+0.99 mg, +238%).

Vitamina B5Patata più alto

Prugne

0.14 mg3% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.14 mg in Plums (+0.45 mg, +333%).

Vitamina B6Patata più alto

Prugne

0.03 mg2% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Plums (+0.27 mg, +928%).

Vitamina B12Simile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Prugne

0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassioPatata più alto

Prugne

157 mg3% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 157 mg in Plums (+378 mg, +241%).

CalcioPatata più alto

Prugne

6.0 mg

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).

FerroPatata più alto

Prugne

0.17 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.17 mg in Plums (+0.91 mg, +535%).

MagnesioPatata più alto

Prugne

7.0 mg2% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Plums (+21.0 mg, +300%).

FosforoPatata più alto

Prugne

16.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 16.0 mg in Plums (+54.0 mg, +338%).

ZincoPatata più alto

Prugne

0.10 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Plums (+0.26 mg, +260%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.02 g

Patata

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Prugne66 g (1 medium plum (66 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Prugne

30 kcal2% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 30 kcal in Plums (+131 kcal, +430%).

ProteinePatata più alto

Prugne

0.46 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Plums (+3.9 g, +836%).

CarboidratiPatata più alto

Prugne

7.5 g3% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.5 g in Plums (+29.1 g, +385%).

Fibra AlimentarePatata più alto

Prugne

0.92 g3% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.92 g in Plums (+2.9 g, +312%).

Grassi TotaliSimile

Prugne

0.18 g

Patata

0.22 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.18 g).

ZuccheriPrugne più alto

Prugne

6.5 g13% VG

Patata

2.0 g4% VG

Plums provides 6.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.6 g, +229%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Prugne

6.3 mg7% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 6.3 mg in Plums (+15.9 mg, +253%).

Vitamina APrugne più alto

Prugne

11 µg1% VG

Patata

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.17 mg1% VG

Patata

0.09 mg1% VG

Plums provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Patata

3.5 µg3% VG

Plums provides 4.2 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.8 µg, +22%).

Acido FolicoPatata più alto

Prugne

3.3 µg1% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.3 µg in Plums (+45 µg, +1368%).

Vitamina B1 (Tiamina)Patata più alto

Prugne

0.02 mg2% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata più alto

Prugne

0.02 mg1% VG

Patata

0.08 mg6% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Prugne

0.28 mg2% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.28 mg in Plums (+2.2 mg, +787%).

Vitamina B5Patata più alto

Prugne

0.09 mg2% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1034%).

Vitamina B6Patata più alto

Prugne

0.02 mg1% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Plums (+0.50 mg, +2594%).

Vitamina B12Simile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Prugne

0 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassioPatata più alto

Prugne

104 mg2% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 104 mg in Plums (+822 mg, +793%).

CalcioPatata più alto

Prugne

4.0 mg

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.0 mg in Plums (+22.0 mg, +555%).

FerroPatata più alto

Prugne

0.11 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1565%).

MagnesioPatata più alto

Prugne

4.6 mg1% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.6 mg in Plums (+43.8 mg, +948%).

FosforoPatata più alto

Prugne

10.6 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 10.6 mg in Plums (+111 mg, +1047%).

ZincoPatata più alto

Prugne

0.07 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Plums (+0.56 mg, +844%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.01 g

Patata

0.05 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

PrugneAmount per 100 kcal (217 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Patata

100 kcal5% VG

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Prugne

1.5 g3% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Plums (+1.2 g, +78%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Patata

22.8 g8% VG

Plums provides 24.8 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.9 g, +8%).

Fibra AlimentarePrugne più alto

Prugne

3.0 g11% VG

Patata

2.4 g8% VG

Plums provides 3.0 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.66 g, +28%).

Grassi TotaliPrugne più alto

Prugne

0.61 g1% VG

Patata

0.14 g

Plums provides 0.61 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.47 g, +333%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Patata

1.2 g2% VG

Plums provides 21.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.3 g, +1633%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

20.6 mg23% VG

Patata

13.8 mg15% VG

Plums provides 20.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +49%).

Vitamina APrugne più alto

Prugne

37 µg4% VG

Patata

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.56 mg4% VG

Patata

0.05 mg

Plums provides 0.56 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.51 mg, +945%).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Patata

2.2 µg2% VG

Plums provides 14 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+12 µg, +543%).

Acido FolicoPatata più alto

Prugne

11 µg3% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Vitamina B1 (Tiamina)Patata più alto

Prugne

0.06 mg5% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Patata

0.05 mg4% VG

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Prugne

0.90 mg6% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.90 mg in Plums (+0.62 mg, +68%).

Vitamina B5Patata più alto

Prugne

0.29 mg6% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.29 mg in Plums (+0.34 mg, +115%).

Vitamina B6Patata più alto

Prugne

0.06 mg4% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Plums (+0.26 mg, +411%).

Vitamina B12Simile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Prugne

0 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassioPatata più alto

Prugne

341 mg7% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 341 mg in Plums (+237 mg, +70%).

CalcioPatata più alto

Prugne

13.0 mg1% VG

Patata

16.2 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 13.0 mg in Plums (+3.2 mg, +24%).

FerroPatata più alto

Prugne

0.37 mg2% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.37 mg in Plums (+0.80 mg, +216%).

MagnesioPatata più alto

Prugne

15.2 mg4% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 15.2 mg in Plums (+15.1 mg, +99%).

FosforoPatata più alto

Prugne

34.7 mg3% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 34.7 mg in Plums (+40.9 mg, +118%).

ZincoPatata più alto

Prugne

0.22 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.22 mg in Plums (+0.17 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.04 g

Patata

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

PrugneNormalized to 300 kcal (652 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Patata

300 kcal15% VG

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Prugne

4.6 g9% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.6 g in Plums (+3.5 g, +77%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Patata

68.3 g25% VG

Plums provides 74.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.1 g, +9%).

Fibra AlimentarePrugne più alto

Prugne

9.1 g33% VG

Patata

7.1 g25% VG

Plums provides 9.1 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.0 g, +28%).

Grassi TotaliPrugne più alto

Prugne

1.8 g2% VG

Patata

0.42 g1% VG

Plums provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.4 g, +335%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Patata

3.7 g7% VG

Plums provides 64.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+61.0 g, +1641%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

61.9 mg69% VG

Patata

41.3 mg46% VG

Plums provides 61.9 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+20.6 mg, +50%).

Vitamina APrugne più alto

Prugne

111 µg12% VG

Patata

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

1.7 mg11% VG

Patata

0.16 mg1% VG

Plums provides 1.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +950%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Patata

6.5 µg5% VG

Plums provides 42 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+35 µg, +546%).

Acido FolicoPatata più alto

Prugne

33 µg8% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 33 µg in Plums (+58 µg, +177%).

Vitamina B1 (Tiamina)Patata più alto

Prugne

0.18 mg15% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Plums (+0.16 mg, +88%).

Vitamina B2 (Riboflavina)Simile

Prugne

0.17 mg13% VG

Patata

0.16 mg12% VG

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Patata più alto

Prugne

2.7 mg17% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Plums (+1.8 mg, +68%).

Vitamina B5Patata più alto

Prugne

0.88 mg18% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +114%).

Vitamina B6Patata più alto

Prugne

0.19 mg11% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.19 mg in Plums (+0.77 mg, +409%).

Vitamina B12Simile

Prugne

0 µg

Patata

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Prugne

0 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassioPatata più alto

Prugne

1,024 mg22% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,024 mg in Plums (+704 mg, +69%).

CalcioPatata più alto

Prugne

39.1 mg3% VG

Patata

48.5 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 39.1 mg in Plums (+9.3 mg, +24%).

FerroPatata più alto

Prugne

1.1 mg6% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Plums (+2.4 mg, +215%).

MagnesioPatata più alto

Prugne

45.6 mg11% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 45.6 mg in Plums (+44.8 mg, +98%).

FosforoPatata più alto

Prugne

104 mg8% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 104 mg in Plums (+122 mg, +117%).

ZincoPatata più alto

Prugne

0.65 mg6% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.65 mg in Plums (+0.51 mg, +78%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.11 g1% VG

Patata

0.10 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.11 g).

Prugne vs Patata

Prugne

Patata

Nutritional Takeaways

Riepilogo del Confronto