Compara Nutrición Lado a Lado

Ciruelas vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-51%

Ciruelas

Plums has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Más Proteína

+257%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

Más Fibra

+57%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Más Vitamina C

+35%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Comparing per 100 g standard edible portion.

Nutriente

Ciruelas100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Ciruelas

46 kcal2% VD

Papa

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Plums (+47 kcal, +102%).

ProteínaPapa más alto

Ciruelas

0.70 g1% VD

Papa

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.70 g in Plums (+1.8 g, +257%).

CarbohidratosPapa más alto

Ciruelas

11.4 g4% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.4 g in Plums (+9.7 g, +85%).

Fibra DietéticaPapa más alto

Ciruelas

1.4 g5% VD

Papa

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Grasa TotalCiruelas más alto

Ciruelas

0.28 g

Papa

0.13 g

Plums provides 0.28 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.15 g, +115%).

AzúcaresCiruelas más alto

Ciruelas

9.9 g20% VD

Papa

1.2 g2% VD

Plums provides 9.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.8 g, +763%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Ciruelas

9.5 mg11% VD

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 9.5 mg in Plums (+3.3 mg, +35%).

Vitamina ACiruelas más alto

Ciruelas

17 µg2% VD

Papa

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Ciruelas

0.26 mg2% VD

Papa

0.05 mg

Plums provides 0.26 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +420%).

Vitamina KCiruelas más alto

Ciruelas

6.4 µg5% VD

Papa

2.0 µg2% VD

Plums provides 6.4 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+4.4 µg, +220%).

Ácido FólicoPapa más alto

Ciruelas

5.0 µg1% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Plums (+23 µg, +460%).

Vitamina B1 (Tiamina)Papa más alto

Ciruelas

0.03 mg2% VD

Papa

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.03 mg2% VD

Papa

0.05 mg4% VD

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Ciruelas

0.42 mg3% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.42 mg in Plums (+0.99 mg, +238%).

Vitamina B5Papa más alto

Ciruelas

0.14 mg3% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.14 mg in Plums (+0.45 mg, +333%).

Vitamina B6Papa más alto

Ciruelas

0.03 mg2% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.03 mg in Plums (+0.27 mg, +928%).

Vitamina B12Similar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Ciruelas

0 mg

Papa

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotasioPapa más alto

Ciruelas

157 mg3% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 157 mg in Plums (+378 mg, +241%).

CalcioPapa más alto

Ciruelas

6.0 mg

Papa

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Plums (+9.0 mg, +150%).

HierroPapa más alto

Ciruelas

0.17 mg1% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.17 mg in Plums (+0.91 mg, +535%).

MagnesioPapa más alto

Ciruelas

7.0 mg2% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 7.0 mg in Plums (+21.0 mg, +300%).

FósforoPapa más alto

Ciruelas

16.0 mg1% VD

Papa

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 16.0 mg in Plums (+54.0 mg, +338%).

ZincPapa más alto

Ciruelas

0.10 mg1% VD

Papa

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Plums (+0.26 mg, +260%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.02 g

Papa

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Ciruelas66 g (1 medium plum (66 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Ciruelas

30 kcal2% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 30 kcal in Plums (+131 kcal, +430%).

ProteínaPapa más alto

Ciruelas

0.46 g1% VD

Papa

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Plums (+3.9 g, +836%).

CarbohidratosPapa más alto

Ciruelas

7.5 g3% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.5 g in Plums (+29.1 g, +385%).

Fibra DietéticaPapa más alto

Ciruelas

0.92 g3% VD

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.92 g in Plums (+2.9 g, +312%).

Grasa TotalSimilar

Ciruelas

0.18 g

Papa

0.22 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.18 g).

AzúcaresCiruelas más alto

Ciruelas

6.5 g13% VD

Papa

2.0 g4% VD

Plums provides 6.5 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+4.6 g, +229%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Ciruelas

6.3 mg7% VD

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 6.3 mg in Plums (+15.9 mg, +253%).

Vitamina ACiruelas más alto

Ciruelas

11 µg1% VD

Papa

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimilar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Ciruelas

0.17 mg1% VD

Papa

0.09 mg1% VD

Plums provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KCiruelas más alto

Ciruelas

4.2 µg4% VD

Papa

3.5 µg3% VD

Plums provides 4.2 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.8 µg, +22%).

Ácido FólicoPapa más alto

Ciruelas

3.3 µg1% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.3 µg in Plums (+45 µg, +1368%).

Vitamina B1 (Tiamina)Papa más alto

Ciruelas

0.02 mg2% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Papa más alto

Ciruelas

0.02 mg1% VD

Papa

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Papa más alto

Ciruelas

0.28 mg2% VD

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.28 mg in Plums (+2.2 mg, +787%).

Vitamina B5Papa más alto

Ciruelas

0.09 mg2% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.09 mg in Plums (+0.92 mg, +1034%).

Vitamina B6Papa más alto

Ciruelas

0.02 mg1% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Plums (+0.50 mg, +2594%).

Vitamina B12Similar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Ciruelas

0 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotasioPapa más alto

Ciruelas

104 mg2% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 104 mg in Plums (+822 mg, +793%).

CalcioPapa más alto

Ciruelas

4.0 mg

Papa

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.0 mg in Plums (+22.0 mg, +555%).

HierroPapa más alto

Ciruelas

0.11 mg1% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1565%).

MagnesioPapa más alto

Ciruelas

4.6 mg1% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 4.6 mg in Plums (+43.8 mg, +948%).

FósforoPapa más alto

Ciruelas

10.6 mg1% VD

Papa

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 10.6 mg in Plums (+111 mg, +1047%).

ZincPapa más alto

Ciruelas

0.07 mg1% VD

Papa

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Plums (+0.56 mg, +844%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.01 g

Papa

0.05 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

CiruelasAmount per 100 kcal (217 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

100 kcal5% VD

Papa

100 kcal5% VD

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Ciruelas

1.5 g3% VD

Papa

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.5 g in Plums (+1.2 g, +78%).

CarbohidratosCiruelas más alto

Ciruelas

24.8 g9% VD

Papa

22.8 g8% VD

Plums provides 24.8 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.9 g, +8%).

Fibra DietéticaCiruelas más alto

Ciruelas

3.0 g11% VD

Papa

2.4 g8% VD

Plums provides 3.0 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.66 g, +28%).

Grasa TotalCiruelas más alto

Ciruelas

0.61 g1% VD

Papa

0.14 g

Plums provides 0.61 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.47 g, +333%).

AzúcaresCiruelas más alto

Ciruelas

21.5 g43% VD

Papa

1.2 g2% VD

Plums provides 21.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+20.3 g, +1633%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Ciruelas

20.6 mg23% VD

Papa

13.8 mg15% VD

Plums provides 20.6 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +49%).

Vitamina ACiruelas más alto

Ciruelas

37 µg4% VD

Papa

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSimilar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Ciruelas

0.56 mg4% VD

Papa

0.05 mg

Plums provides 0.56 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.51 mg, +945%).

Vitamina KCiruelas más alto

Ciruelas

14 µg12% VD

Papa

2.2 µg2% VD

Plums provides 14 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+12 µg, +543%).

Ácido FólicoPapa más alto

Ciruelas

11 µg3% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 11 µg in Plums (+19 µg, +179%).

Vitamina B1 (Tiamina)Papa más alto

Ciruelas

0.06 mg5% VD

Papa

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.06 mg4% VD

Papa

0.05 mg4% VD

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papa más alto

Ciruelas

0.90 mg6% VD

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.90 mg in Plums (+0.62 mg, +68%).

Vitamina B5Papa más alto

Ciruelas

0.29 mg6% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.29 mg in Plums (+0.34 mg, +115%).

Vitamina B6Papa más alto

Ciruelas

0.06 mg4% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Plums (+0.26 mg, +411%).

Vitamina B12Similar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Ciruelas

0 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotasioPapa más alto

Ciruelas

341 mg7% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 341 mg in Plums (+237 mg, +70%).

CalcioPapa más alto

Ciruelas

13.0 mg1% VD

Papa

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 13.0 mg in Plums (+3.2 mg, +24%).

HierroPapa más alto

Ciruelas

0.37 mg2% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.37 mg in Plums (+0.80 mg, +216%).

MagnesioPapa más alto

Ciruelas

15.2 mg4% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 15.2 mg in Plums (+15.1 mg, +99%).

FósforoPapa más alto

Ciruelas

34.7 mg3% VD

Papa

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 34.7 mg in Plums (+40.9 mg, +118%).

ZincPapa más alto

Ciruelas

0.22 mg2% VD

Papa

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.22 mg in Plums (+0.17 mg, +79%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.04 g

Papa

0.03 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.04 g).

Nutriente

CiruelasNormalized to 300 kcal (652 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Ciruelas

300 kcal15% VD

Papa

300 kcal15% VD

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Ciruelas

4.6 g9% VD

Papa

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 4.6 g in Plums (+3.5 g, +77%).

CarbohidratosCiruelas más alto

Ciruelas

74.5 g27% VD

Papa

68.3 g25% VD

Plums provides 74.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.1 g, +9%).

Fibra DietéticaCiruelas más alto

Ciruelas

9.1 g33% VD

Papa

7.1 g25% VD

Plums provides 9.1 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+2.0 g, +28%).

Grasa TotalCiruelas más alto

Ciruelas

1.8 g2% VD

Papa

0.42 g1% VD

Plums provides 1.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.4 g, +335%).

AzúcaresCiruelas más alto

Ciruelas

64.7 g129% VD

Papa

3.7 g7% VD

Plums provides 64.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+61.0 g, +1641%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Ciruelas

61.9 mg69% VD

Papa

41.3 mg46% VD

Plums provides 61.9 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+20.6 mg, +50%).

Vitamina ACiruelas más alto

Ciruelas

111 µg12% VD

Papa

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSimilar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Ciruelas

1.7 mg11% VD

Papa

0.16 mg1% VD

Plums provides 1.7 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +950%).

Vitamina KCiruelas más alto

Ciruelas

42 µg35% VD

Papa

6.5 µg5% VD

Plums provides 42 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+35 µg, +546%).

Ácido FólicoPapa más alto

Ciruelas

33 µg8% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 33 µg in Plums (+58 µg, +177%).

Vitamina B1 (Tiamina)Papa más alto

Ciruelas

0.18 mg15% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Plums (+0.16 mg, +88%).

Vitamina B2 (Riboflavina)Similar

Ciruelas

0.17 mg13% VD

Papa

0.16 mg12% VD

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Papa más alto

Ciruelas

2.7 mg17% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Plums (+1.8 mg, +68%).

Vitamina B5Papa más alto

Ciruelas

0.88 mg18% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +114%).

Vitamina B6Papa más alto

Ciruelas

0.19 mg11% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.19 mg in Plums (+0.77 mg, +409%).

Vitamina B12Similar

Ciruelas

0 µg

Papa

0 µg

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Ciruelas

0 mg

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotasioPapa más alto

Ciruelas

1,024 mg22% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,024 mg in Plums (+704 mg, +69%).

CalcioPapa más alto

Ciruelas

39.1 mg3% VD

Papa

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 39.1 mg in Plums (+9.3 mg, +24%).

HierroPapa más alto

Ciruelas

1.1 mg6% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Plums (+2.4 mg, +215%).

MagnesioPapa más alto

Ciruelas

45.6 mg11% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 45.6 mg in Plums (+44.8 mg, +98%).

FósforoPapa más alto

Ciruelas

104 mg8% VD

Papa

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 104 mg in Plums (+122 mg, +117%).

ZincPapa más alto

Ciruelas

0.65 mg6% VD

Papa

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.65 mg in Plums (+0.51 mg, +78%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Ciruelas

0.11 g1% VD

Papa

0.10 g

Both Plums and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.11 g).

Ciruelas vs Papa

Ciruelas

Papa

Nutritional Takeaways

Resumen de la Comparación