Pomegranate vs Tofu (Firm)

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (83 kcal).

Pomegranate provides 18.7 g vs 1.9 g in Tofu (Firm) (+16.8 g, +895%).

Tofu (Firm) provides 5.3 g vs 1.2 g in Pomegranate (+4.1 g, +350%).

Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 2.4 µg in Tofu (Firm) (+14 µg, +583%).

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Pomegranate provides 0.29 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +50%).

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Pomegranate (+6.0 mg, +200%).

Tofu (Firm) provides 282 mg vs 10.0 mg in Pomegranate (+272 mg, +2720%).

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pomegranate (+25.0 mg, +208%).

Tofu (Firm) provides 0.89 mg vs 0.35 mg in Pomegranate (+0.54 mg, +154%).

Tofu (Firm) provides 0.79 g vs 0.12 g in Pomegranate (+0.67 g, +558%).

Pomegranate provides 144 kcal vs 105 kcal in Tofu (Firm) (+40 kcal, +38%).

Pomegranate provides 32.5 g vs 2.4 g in Tofu (Firm) (+30.2 g, +1274%).

Tofu (Firm) provides 6.6 g vs 2.0 g in Pomegranate (+4.6 g, +226%).

Pomegranate provides 17.7 mg vs 0.13 mg in Tofu (Firm) (+17.6 mg, +13986%).

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +844%).

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Pomegranate provides 0.51 mg vs 0.25 mg in Tofu (Firm) (+0.26 mg, +107%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Tofu (Firm) provides 11.3 mg vs 5.2 mg in Pomegranate (+6.1 mg, +117%).

Tofu (Firm) provides 355 mg vs 17.4 mg in Pomegranate (+338 mg, +1942%).

Tofu (Firm) provides 46.6 mg vs 20.9 mg in Pomegranate (+25.7 mg, +123%).

Tofu (Firm) provides 1.1 mg vs 0.61 mg in Pomegranate (+0.51 mg, +84%).

Tofu (Firm) provides 1.00 g vs 0.21 g in Pomegranate (+0.79 g, +377%).

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Pomegranate provides 22.4 g vs 2.3 g in Tofu (Firm) (+20.2 g, +895%).

Tofu (Firm) provides 6.3 g vs 1.4 g in Pomegranate (+4.9 g, +350%).

Pomegranate provides 12.2 mg vs 0.12 mg in Tofu (Firm) (+12.1 mg, +10100%).

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 2.9 µg in Tofu (Firm) (+17 µg, +583%).

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Pomegranate provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.12 mg, +50%).

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Tofu (Firm) provides 10.8 mg vs 3.6 mg in Pomegranate (+7.2 mg, +200%).

Tofu (Firm) provides 338 mg vs 12.0 mg in Pomegranate (+326 mg, +2720%).

Tofu (Firm) provides 44.4 mg vs 14.4 mg in Pomegranate (+30.0 mg, +208%).

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Pomegranate (+0.65 mg, +154%).

Tofu (Firm) provides 0.95 g vs 0.14 g in Pomegranate (+0.80 g, +558%).

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 6.8 g in Tofu (Firm) (+60.7 g, +895%).

Tofu (Firm) provides 19.0 g vs 4.2 g in Pomegranate (+14.8 g, +350%).

Pomegranate provides 36.8 mg vs 0.36 mg in Tofu (Firm) (+36.5 mg, +10100%).

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 8.7 µg in Tofu (Firm) (+51 µg, +583%).

Tofu (Firm) provides 0.29 mg vs 0.24 mg in Pomegranate (+0.05 mg, +21%).

Pomegranate provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.35 mg, +50%).

Pomegranate provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +60%).

Tofu (Firm) provides 32.5 mg vs 10.8 mg in Pomegranate (+21.7 mg, +200%).

Tofu (Firm) provides 1,018 mg vs 36.1 mg in Pomegranate (+982 mg, +2720%).

Tofu (Firm) provides 134 mg vs 43.3 mg in Pomegranate (+90.3 mg, +208%).

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Pomegranate (+1.9 mg, +154%).

Tofu (Firm) provides 2.9 g vs 0.43 g in Pomegranate (+2.4 g, +558%).