Nährwerte im Vergleich

Granatapfel vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-0%

Ähnliche Konzentration

Both provide similar calories (energy) (83 kcal vs 83 kcal).

Mehr Protein

+498%

Tofu

Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).

Mehr Ballaststoffe

+344%

Granatapfel

Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).

Mehr Vitamin C

+10100%

Granatapfel

Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

83 kcal4% TB

Tofu

83 kcal4% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (83 kcal).

ProteinTofu höher

Granatapfel

1.7 g3% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).

KohlenhydrateGranatapfel höher

Granatapfel

18.7 g7% TB

Tofu

1.9 g1% TB

Pomegranate provides 18.7 g vs 1.9 g in Tofu (Firm) (+16.8 g, +895%).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Tofu

0.90 g3% TB

Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).

GesamtfettTofu höher

Granatapfel

1.2 g2% TB

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 1.2 g in Pomegranate (+4.1 g, +350%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Tofu

0.62 g1% TB

Pomegranate provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.1 g, +2105%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

10.2 mg11% TB

Tofu

0.10 mg

Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).

Vitamin AÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.60 mg4% TB

Tofu

0.01 mg

Pomegranate provides 0.60 mg vs 0.01 mg in Tofu (Firm) (+0.59 mg, +5900%).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Tofu

2.4 µg2% TB

Pomegranate provides 16 µg vs 2.4 µg in Tofu (Firm) (+14 µg, +583%).

FolsäureGranatapfel höher

Granatapfel

38 µg10% TB

Tofu

19 µg5% TB

Pomegranate provides 38 µg vs 19 µg in Tofu (Firm) (+19 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.07 mg6% TB

Tofu

0.08 mg7% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.05 mg4% TB

Tofu

0.05 mg4% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

0.29 mg2% TB

Tofu

0.20 mg1% TB

Pomegranate provides 0.29 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +50%).

Vitamin B5Granatapfel höher

Granatapfel

0.38 mg8% TB

Tofu

0.07 mg1% TB

Pomegranate provides 0.38 mg vs 0.07 mg in Tofu (Firm) (+0.31 mg, +454%).

Vitamin B6Ähnlich

Granatapfel

0.08 mg4% TB

Tofu

0.05 mg3% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Granatapfel

3.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 3.0 mg in Pomegranate (+6.0 mg, +200%).

KaliumGranatapfel höher

Granatapfel

236 mg5% TB

Tofu

148 mg3% TB

Pomegranate provides 236 mg vs 148 mg in Tofu (Firm) (+88.0 mg, +59%).

CalciumTofu höher

Granatapfel

10.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 10.0 mg in Pomegranate (+272 mg, +2720%).

EisenTofu höher

Granatapfel

0.30 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.30 mg in Pomegranate (+1.7 mg, +580%).

MagnesiumTofu höher

Granatapfel

12.0 mg3% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pomegranate (+25.0 mg, +208%).

PhosphorTofu höher

Granatapfel

36.0 mg3% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 36.0 mg in Pomegranate (+85.0 mg, +236%).

ZinkTofu höher

Granatapfel

0.35 mg3% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.35 mg in Pomegranate (+0.54 mg, +154%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Granatapfel

0.12 g1% TB

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.12 g in Pomegranate (+0.67 g, +558%).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

144 kcal7% TB

Tofu

105 kcal5% TB

Pomegranate provides 144 kcal vs 105 kcal in Tofu (Firm) (+40 kcal, +38%).

ProteinTofu höher

Granatapfel

2.9 g6% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 2.9 g in Pomegranate (+9.7 g, +333%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Tofu

2.4 g1% TB

Pomegranate provides 32.5 g vs 2.4 g in Tofu (Firm) (+30.2 g, +1274%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Tofu

1.1 g4% TB

Pomegranate provides 7.0 g vs 1.1 g in Tofu (Firm) (+5.8 g, +514%).

GesamtfettTofu höher

Granatapfel

2.0 g3% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 2.0 g in Pomegranate (+4.6 g, +226%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Tofu

0.78 g2% TB

Pomegranate provides 23.8 g vs 0.78 g in Tofu (Firm) (+23.0 g, +2945%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

17.7 mg20% TB

Tofu

0.13 mg

Pomegranate provides 17.7 mg vs 0.13 mg in Tofu (Firm) (+17.6 mg, +13986%).

Vitamin AÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

1.0 mg7% TB

Tofu

0.01 mg

Pomegranate provides 1.0 mg vs 0.01 mg in Tofu (Firm) (+1.0 mg, +8186%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Tofu

3.0 µg3% TB

Pomegranate provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +844%).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Tofu

24 µg6% TB

Pomegranate provides 66 µg vs 24 µg in Tofu (Firm) (+42 µg, +176%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.12 mg10% TB

Tofu

0.10 mg9% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.09 mg7% TB

Tofu

0.07 mg5% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

0.51 mg3% TB

Tofu

0.25 mg2% TB

Pomegranate provides 0.51 mg vs 0.25 mg in Tofu (Firm) (+0.26 mg, +107%).

Vitamin B5Granatapfel höher

Granatapfel

0.66 mg13% TB

Tofu

0.09 mg2% TB

Pomegranate provides 0.66 mg vs 0.09 mg in Tofu (Firm) (+0.57 mg, +666%).

Vitamin B6Granatapfel höher

Granatapfel

0.13 mg8% TB

Tofu

0.06 mg3% TB

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Granatapfel

5.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 5.2 mg in Pomegranate (+6.1 mg, +117%).

KaliumGranatapfel höher

Granatapfel

411 mg9% TB

Tofu

186 mg4% TB

Pomegranate provides 411 mg vs 186 mg in Tofu (Firm) (+224 mg, +120%).

CalciumTofu höher

Granatapfel

17.4 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 17.4 mg in Pomegranate (+338 mg, +1942%).

EisenTofu höher

Granatapfel

0.52 mg3% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.52 mg in Pomegranate (+2.0 mg, +392%).

MagnesiumTofu höher

Granatapfel

20.9 mg5% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 20.9 mg in Pomegranate (+25.7 mg, +123%).

PhosphorTofu höher

Granatapfel

62.6 mg5% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 62.6 mg in Pomegranate (+89.8 mg, +143%).

ZinkTofu höher

Granatapfel

0.61 mg6% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.61 mg in Pomegranate (+0.51 mg, +84%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Granatapfel

0.21 g1% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.21 g in Pomegranate (+0.79 g, +377%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Tofu

100 kcal5% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Granatapfel

2.0 g4% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.0 g in Pomegranate (+10.0 g, +498%).

KohlenhydrateGranatapfel höher

Granatapfel

22.4 g8% TB

Tofu

2.3 g1% TB

Pomegranate provides 22.4 g vs 2.3 g in Tofu (Firm) (+20.2 g, +895%).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Tofu

1.1 g4% TB

Pomegranate provides 4.8 g vs 1.1 g in Tofu (Firm) (+3.7 g, +344%).

GesamtfettTofu höher

Granatapfel

1.4 g2% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.4 g in Pomegranate (+4.9 g, +350%).

ZuckerGranatapfel höher

Granatapfel

16.4 g33% TB

Tofu

0.74 g1% TB

Pomegranate provides 16.4 g vs 0.74 g in Tofu (Firm) (+15.7 g, +2105%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

12.2 mg14% TB

Tofu

0.12 mg

Pomegranate provides 12.2 mg vs 0.12 mg in Tofu (Firm) (+12.1 mg, +10100%).

Vitamin AÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.72 mg5% TB

Tofu

0.01 mg

Pomegranate provides 0.72 mg vs 0.01 mg in Tofu (Firm) (+0.71 mg, +5900%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Tofu

2.9 µg2% TB

Pomegranate provides 20 µg vs 2.9 µg in Tofu (Firm) (+17 µg, +583%).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Tofu

23 µg6% TB

Pomegranate provides 46 µg vs 23 µg in Tofu (Firm) (+23 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Tofu

0.10 mg8% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Tofu

0.06 mg5% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

0.35 mg2% TB

Tofu

0.23 mg1% TB

Pomegranate provides 0.35 mg vs 0.23 mg in Tofu (Firm) (+0.12 mg, +50%).

Vitamin B5Granatapfel höher

Granatapfel

0.45 mg9% TB

Tofu

0.08 mg2% TB

Pomegranate provides 0.45 mg vs 0.08 mg in Tofu (Firm) (+0.37 mg, +454%).

Vitamin B6Ähnlich

Granatapfel

0.09 mg5% TB

Tofu

0.06 mg3% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Granatapfel

3.6 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 3.6 mg in Pomegranate (+7.2 mg, +200%).

KaliumGranatapfel höher

Granatapfel

283 mg6% TB

Tofu

178 mg4% TB

Pomegranate provides 283 mg vs 178 mg in Tofu (Firm) (+106 mg, +59%).

CalciumTofu höher

Granatapfel

12.0 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 12.0 mg in Pomegranate (+326 mg, +2720%).

EisenTofu höher

Granatapfel

0.36 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.36 mg in Pomegranate (+2.1 mg, +580%).

MagnesiumTofu höher

Granatapfel

14.4 mg3% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 14.4 mg in Pomegranate (+30.0 mg, +208%).

PhosphorTofu höher

Granatapfel

43.2 mg3% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 43.2 mg in Pomegranate (+102 mg, +236%).

ZinkTofu höher

Granatapfel

0.42 mg4% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.42 mg in Pomegranate (+0.65 mg, +154%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Granatapfel

0.14 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.14 g in Pomegranate (+0.80 g, +558%).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Tofu

300 kcal15% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Granatapfel

6.0 g12% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 6.0 g in Pomegranate (+30.0 g, +498%).

KohlenhydrateGranatapfel höher

Granatapfel

67.5 g25% TB

Tofu

6.8 g2% TB

Pomegranate provides 67.5 g vs 6.8 g in Tofu (Firm) (+60.7 g, +895%).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Tofu

3.2 g12% TB

Pomegranate provides 14.4 g vs 3.2 g in Tofu (Firm) (+11.2 g, +344%).

GesamtfettTofu höher

Granatapfel

4.2 g5% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 4.2 g in Pomegranate (+14.8 g, +350%).

ZuckerGranatapfel höher

Granatapfel

49.3 g99% TB

Tofu

2.2 g4% TB

Pomegranate provides 49.3 g vs 2.2 g in Tofu (Firm) (+47.1 g, +2105%).

Vitamine12 Nährstoffe

Vitamin CGranatapfel höher

Granatapfel

36.8 mg41% TB

Tofu

0.36 mg

Pomegranate provides 36.8 mg vs 0.36 mg in Tofu (Firm) (+36.5 mg, +10100%).

Vitamin AÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

2.2 mg14% TB

Tofu

0.04 mg

Pomegranate provides 2.2 mg vs 0.04 mg in Tofu (Firm) (+2.1 mg, +5900%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Tofu

8.7 µg7% TB

Pomegranate provides 59 µg vs 8.7 µg in Tofu (Firm) (+51 µg, +583%).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Tofu

69 µg17% TB

Pomegranate provides 137 µg vs 69 µg in Tofu (Firm) (+69 µg, +100%).

Vitamin B1 (Thiamin)Tofu höher

Granatapfel

0.24 mg20% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.24 mg in Pomegranate (+0.05 mg, +21%).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.19 mg15% TB

Tofu

0.19 mg14% TB

Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

1.1 mg7% TB

Tofu

0.70 mg4% TB

Pomegranate provides 1.1 mg vs 0.70 mg in Tofu (Firm) (+0.35 mg, +50%).

Vitamin B5Granatapfel höher

Granatapfel

1.4 mg27% TB

Tofu

0.25 mg5% TB

Pomegranate provides 1.4 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +454%).

Vitamin B6Granatapfel höher

Granatapfel

0.27 mg16% TB

Tofu

0.17 mg10% TB

Pomegranate provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +60%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Tofu

0 µg

Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Granatapfel

10.8 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 10.8 mg in Pomegranate (+21.7 mg, +200%).

KaliumGranatapfel höher

Granatapfel

852 mg18% TB

Tofu

534 mg11% TB

Pomegranate provides 852 mg vs 534 mg in Tofu (Firm) (+318 mg, +59%).

CalciumTofu höher

Granatapfel

36.1 mg3% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 36.1 mg in Pomegranate (+982 mg, +2720%).

EisenTofu höher

Granatapfel

1.1 mg6% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.1 mg in Pomegranate (+6.3 mg, +580%).

MagnesiumTofu höher

Granatapfel

43.3 mg10% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 43.3 mg in Pomegranate (+90.3 mg, +208%).

PhosphorTofu höher

Granatapfel

130 mg10% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 130 mg in Pomegranate (+307 mg, +236%).

ZinkTofu höher

Granatapfel

1.3 mg11% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.3 mg in Pomegranate (+1.9 mg, +154%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Granatapfel

0.43 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.43 g in Pomegranate (+2.4 g, +558%).

Granatapfel vs Tofu

Granatapfel

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs