ザクロ vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (83 kcal vs 83 kcal).
Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).
Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).
Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).
三大栄養素6 項目
Both Pomegranate and Tofu (Firm) provide similar amounts of calories (energy) (83 kcal).
Tofu (Firm) provides 10.0 g vs 1.7 g in Pomegranate (+8.3 g, +498%).
Pomegranate provides 18.7 g vs 1.9 g in Tofu (Firm) (+16.8 g, +895%).
Pomegranate provides 4.0 g vs 0.90 g in Tofu (Firm) (+3.1 g, +344%).
Tofu (Firm) provides 5.3 g vs 1.2 g in Pomegranate (+4.1 g, +350%).
Pomegranate provides 13.7 g vs 0.62 g in Tofu (Firm) (+13.1 g, +2105%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 0.10 mg in Tofu (Firm) (+10.1 mg, +10100%).
Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin a (rae) (0 µg).
Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.01 mg in Tofu (Firm) (+0.59 mg, +5900%).
Pomegranate provides 16 µg vs 2.4 µg in Tofu (Firm) (+14 µg, +583%).
Pomegranate provides 38 µg vs 19 µg in Tofu (Firm) (+19 µg, +100%).
Both Pomegranate and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Pomegranate and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Pomegranate provides 0.29 mg vs 0.20 mg in Tofu (Firm) (+0.10 mg, +50%).
Pomegranate provides 0.38 mg vs 0.07 mg in Tofu (Firm) (+0.31 mg, +454%).
Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).
Both Pomegranate and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 3.0 mg in Pomegranate (+6.0 mg, +200%).
Pomegranate provides 236 mg vs 148 mg in Tofu (Firm) (+88.0 mg, +59%).
Tofu (Firm) provides 282 mg vs 10.0 mg in Pomegranate (+272 mg, +2720%).
Tofu (Firm) provides 2.0 mg vs 0.30 mg in Pomegranate (+1.7 mg, +580%).
Tofu (Firm) provides 37.0 mg vs 12.0 mg in Pomegranate (+25.0 mg, +208%).
Tofu (Firm) provides 121 mg vs 36.0 mg in Pomegranate (+85.0 mg, +236%).
Tofu (Firm) provides 0.89 mg vs 0.35 mg in Pomegranate (+0.54 mg, +154%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.12 g in Pomegranate (+0.67 g, +558%).